Best Handstand Podcasts (2024)

1
Unveiling the Secrets of Yoga: Handstands, Yamas, and Personal Growth with Shana Meyerson 42:46

15d ago42:46

42:46

"When we start appreciating our baby steps, then we no longer feel like we have to push to some perceived goal." - Shana Meyerson In this episode, Shana Meyerson shares the serendipitous event that catalyzed her transition into yoga and how a broken toe shifted her entire life's trajectory. As someone who once perceived yoga as merely floor-based a…

1
#10 – Turn Your Life into a Movie: Ray Pang on Creating Reality, Embodying Abundance & Self-Love 1:20:13

6h ago1:20:13

1:20:13

Episode 10 — Ray Pang joins Chris Appelgren (@christofferappelgren) on The Deeply Aligned podcast, sharing his transformative journey from the agency space to leading the Global Freedom Initiative. Ray discusses the pivotal moments that shaped his mission, his EPIC framework for success, and the balance of masculine and feminine energies in life an…

1
Make Peace with Food Minisode: How To Lose Weight Without Cutting Carbs? 21:02

10h ago21:02

21:02

In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups ca…

1
Simplify Math, Transform Achievement: S2 E2 30:40

41m ago30:40

30:40

In this episode of Tier 1 Interventions, Jonily Zupancic dive into math instruction techniques that challenge traditional learning methods. Jonily, a math coach and consultant, shares her groundbreaking approach to teaching math using a diagonal line. She simplifies and enhances number sense without solving ANY math equations. With a strong emphasi…

1
How To Defeat Cancer: The Truth About Gut Health and Chronic Disease Prevention with Shruti Sethi 41:39

3d ago41:39

41:39

"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti Sethi In today’s episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage…

1
Make Peace with Food Minisode: How To Stop Eating at Night? 19:20

20h ago19:20

19:20

In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherr…

1
PMPC230 - Shane DeFreitas: Power Monkey Coach 1:00:13

2d ago1:00:13

1:00:13

Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him! Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as…

1
Unlocking The Secrets of Metabolism: Are You a Fat Burner or Sugar Burner? 1:00:43

4d ago1:00:43

1:00:43

“Diet is anything and everything that enters your being from your environment, that impacts your body, your mind, your spirit, and your thoughts and your emotions." - Sherry Shaban In this episode with host Sherry Shaban, let’s talk about metabolism and its role in our overall health and well-being. Starting with a clear definition of metabolism an…

1
Make Peace with Food Minisode: 3 Steps to End Sugar Addiction 21:40

8d ago21:40

21:40

Let us join Sherry Shaban as she discusses the three steps on how to overcome sugar addiction in this enlightening episode. Sherry shares her battles with sugar and how she managed to conquer her cravings, in addition to offering listeners a three-step plan to defeat sugar addiction. This episode is perfect for anyone struggling with not just sugar…

1
#9: How William Brown Made $16.4M: Insider Secrets of a Millionaire Entrepreneur 58:10

11d ago58:10

58:10

Episode 9 — In this episode William Brown (@william_mbrown) shares insider secrets and business advice from building a $16.4M e-learning & online education company to finding deeper alignment in life. William discusses his mission of making money, having fun, and helping people, and how he balances success with fulfillment. With insights into entre…

1
PMPC229 - Hood to Coast 2024 46:00

9d ago46:00

46:00

For the second year in a row, a group of Power Monkeys decided to get together out in Oregon to take part in the 200-mile relay race that is: The Hood to Coast". We ran through the night for over 30 hours to tackle this race, and we did it to raise money for the Power Monkey Educational Foundation, which partners with awesome organizations doing in…

1
How Visuals are Changing Math Education: S2 E1 27:57

10d ago27:57

27:57

Dive into the fascinating intersection of neuroscience and mathematics with educators Jonily and Cheri. Discover the groundbreaking Quick Dots intervention, designed to bridge the gap for students with learning disabilities like dyslexia, dysgraphia, and dyscalculia. Learn how this innovative approach leverages visual learning to enhance number sen…

1
Make Peace with Food Minisode: FAT LOSS 101: HORMONES 46:39

15d ago46:39

46:39

In this week's minisode, Sherry Shaban dives deep into the science of hormones and their impact on weight management, eating behaviors, and overall health. Do you need help to maintain motivation for your fitness goals? Do binge eating, emotional eating, or nighttime eating habits hinder your progress? Sherry addresses these issues by explaining ho…

1
123 - Rust Day 42:37

15d ago42:37

42:37

Learn the mysteries of Rust Day with Mikael and Emmet in this episode If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠ A transcript of this episode along with all references can also be found on ⁠⁠handstandfact…

1
PMPC228 - Wyatt Ewing, Founder of Ice Barrel 50:10

23d ago50:10

50:10

Wyatt used to suffer from debilitating anxiety. A friend at the gym suggested that he try cold exposure therapy. To Wyatt's surprise, the benefits he experienced were enormous, launching a passion project that he turned into a very successful company: Ice Barrel.Today Wyatt is doing all he can to spread the word about the benefits of ice baths. Thi…

1
Breaking Down Stress: The Power of Natural Supplement with Daniel Chapman 33:16

18d ago33:16

33:16

"Our bodies were designed and created in a way that can heal, and you can heal, too." – Daniel Chapman Chronic stress has become an unwelcome constant in many lives. From environmental toxins to nutritional deficiencies and emotional turmoil, the cumulative impact of stress is profound. In this episode of the Fall In Love with Fitness, hosts Sherry…

1
#8: Overcoming Self-Doubt & Finding Success: A Journey in Entrepreneurship 1:01:13

28d ago1:01:13

1:01:13

Episode 8 - Davide Bonami guests on The Deeply Aligned podcast, sharing his inspiring journey from nearly getting fired as a conference producer to launching successful global events. Davide discusses the importance of intuition, overcoming ego-driven fears, and finding true alignment through life's challenges. With insights into entrepreneurship, …

1
Core Classroom Math Activty Using Paper: T1I S1 E14 30:03

24d ago30:03

30:03

Join us for an insightful episode of Tier 1 Interventions as we delve into the power of the 120 chart in revolutionizing math instruction. Discover research-based strategies to strengthen core instruction and unlock students' number sense. We'll explore how the 120 chart can teach various math concepts, from skip counting to fractions and decimals.…

1
Unlocking the Power of Scalar Energy: A Quantum Leap in Healing with Tom Paladino 44:07

28d ago44:07

44:07

“All disease begins as information. If we can negate the energy of disease, you no longer have any intelligence behind the disease.” - Tom Paladino Scalar energy is not just another energy form; it’s a revolution in how we understand and interact with the energy of the universe. In today’s episode, Tom delves into the realm of scalar light, discuss…

1
#7: From Zero to $30K: Unlocking Success and Freedom at 22 w/ Janardhan Jolivet 1:08:26

1M ago1:08:26

1:08:26

Episode 7 – Janardhan Jolivet (@janardhanjolivet) joins Chris Appelgren (@christofferappelgren) on The Deeply Aligned podcast, diving into the journey of building a life of freedom and fulfillment. At just 22 years old, Janardhan opens up about his transition from a high-paying yet unfulfilling sales career to creating a thriving online coaching bu…

1
#6: Unlocking Your Soul’s True Purpose: The Power of Ownership and Alignment ft. Ianja Oehr 1:06:34

1M ago1:06:34

1:06:34

Episode 6 — Ianja Oehr (@thesoulCEO) joins Chris Appelgren (@christofferappelgren) on The Deeply Aligned podcast, sharing her insights on the importance of finding deep alignment with one’s true self, revealing the hidden gifts within their soul frequencies and realigning with your core values to live an authentic and meaningful life, and so much m…

1
#5: The Unseen Journey: Why True Connection Changes Everything – Healing Through Somatics and Breathwork ft. Anne Marie Kramer 1:07:39

1M ago1:07:39

1:07:39

Episode 5 – Anne Marie Kramer (@amkzing) joins Deeply Aligned to share her powerful journey of resilience and transformation. At just 13, she bravely called Child Protective Services, and by 18, she hitchhiked 1,800 miles across the country, escaping an abusive home in search of freedom. Through her raw and inspiring story, Anne Marie reveals how t…

1
#4: From Festivals to Crypto – How an LSD Trip Changed His Life ft. Kevin Gansemans 53:33

1M ago53:33

53:33

Episode 4 - Join us as Kevin (@kevin.onthemove) talks about his fascinating background, his struggles with burnout, and the pivotal moments that led him to discover meditation and cryptocurrency trading. Kevin shares how Vipassana meditation helped him find balance and inner peace and offers practical advice on overcoming challenges and pursuing a …

1
#3: World Traveler & Entrepreneur Luke Shares Secrets on Finding Your True Path 1:11:11

1M ago1:11:11

1:11:11

Episode 3 - In this episode, we have an engaging conversation with Luke, a world traveler with a wealth of life experiences. From attending Kung Fu school in China to starting his own business and navigating the challenges of different cultures, Luke shares his unique journey of self-discovery and alignment. Join us as we explore Luke's fascinating…

1
#2: Handstand Mastery: Overcoming Limits to Follow Your Passion – UlrikOnHands 45:01

29d ago45:01

45:01

Episode 2 - We sit down with a world-class hand balancer, Ulrik (@ulrikonhands) who shares his captivating story of transformation from an ambitious marathon runner to an acclaimed handstand coach. Discover the profound dedication, resilience, and entrepreneurial spirit that propelled him to the top of his field. Join us as we explore the deeper mo…

1
#1: Listen To Your Body & Intuition – "Worst Case Scenario: At Least I Tried" – Melanie MoveAllWays 40:01

1M ago40:01

40:01

Episode 1 – In our debut episode, we sit down with Melanie (@ladybase) a dedicated coach of holistic movement & nervous system regulation. Melanie shares her inspiring journey of transformation, from her life in Canada to embracing her passion in Bali. Discover the profound insights Melanie gained as she navigated the challenges of relocating, purs…

1
Make Peace with Food Minisode: Real Talk: How Stress Affects Your Cravings and What to Do About It? 34:55

29d ago34:55

34:55

Want to understand why you have sudden intense cravings? In this Minisode, let's dive deep into emotional eating and how our hormones play a crucial role in our eating patterns. Join Sherry Shaban, an osteopath and anti-diet health coach, the conversation uncovers Sherry’s personal and professional journey, her struggles and triumphs over disordere…

1
122 - The Pyramid Scheme 47:07

1M ago47:07

47:07

In this episode Mikael and Emmet discuss they're favourite topic pyramid schemes and how you can build your own handstand pyramid. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠ A transcript of this episode a…

1
Understanding Epigenetics: How Lifestyle Choices Can Transform Your Genetic Destiny with Valentina Bain 39:52

1M ago39:52

39:52

"Your health is fundamentally impacted by how you move, what you eat, and how you manage stress." - Valentina Bain Epigenetics is an emerging field, offering insights into how our genes interact with our environment and lifestyle choices. In this episode of Fall In Love with Fitness, Sherry Shaban with Valentina Bain, a renowned expert in epigeneti…

1
Make Peace with Food Minisode: How to Eat for Fat Loss? 14:30

1M ago14:30

14:30

In today’s minisode, Sherry Shaban dives deep into the intricacies of how to effectively get your body to burn fat, focusing on the pivotal role of the nervous system in weight management. Sherry starts by addressing common misconceptions around diet trends such as low-carb and keto diets, offering insightful advice on how to navigate the overwhelm…

1
PMPC227 - Tasia Percevecz: Wonderfully Made 1:01:56

2M ago1:01:56

1:01:56

Tasia is an incredible athlete with a background in gymnastics before heading to compete at the CrossFit Games as an individual and as part of Team CrossFit Mayhem Freedom alongside Rich Froning, where they won the Affiliate Cup multiple times. These days Tasia is a Nutritional Therapy Practitioner focused on her new company: Wonderfully Made. Thro…

1
Enhancing Number Sense with Rectangles: T1I S1 E13 46:47

1M ago46:47

46:47

Unlock your students' potential by incorporating rectangles into your math lessons! In this episode of Tier 1 Interventions, we explore the power of using shapes to enhance number sense and mathematical understanding. Learn practical strategies to engage students of all abilities, improve their number sense, and foster a deeper connection with math…

1
The Pitfalls of Dieting and Promotes Intuitive Eating with Sherry Shaban 32:41

1M ago32:41

32:41

"Our body doesn't count calories, it counts nutrients." - Sherry Shaban Dieting has become almost synonymous yet its success remains fleeting for most. Sherry, an expert with over 25 years in health and nutrition, reveals a harsh truth: dieting doesn't work. In this episode, Sherry discusses the pitfalls of conventional dieting and the importance o…

1
Make Peace With Food Minisode: Rewiring Your Nervous System for Lasting Weight Loss 42:34

2M ago42:34

42:34

In today’s minisode, Sherry Shaban shares her journey and expertise, offering profound insights into health, fitness, and overcoming disordered eating behaviors. As a multi-faceted professional in the wellness industry, Sherry intertwines her knowledge of osteopathy, biochemistry, and therapeutic practices to present a holistic approach to fitness …

1
The Secret to Effortless Weight Loss: Changing Your Relationship with Food with Sherry Shaban 27:18

2M ago27:18

27:18

In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition. Sherry is an extraordinary fitness and life coach, osteopath, and anti-diet health advocate from Montreal, Quebec. She is the founder of the "Fall in Love with …

1
PMPC226 - Getting Your First Handstand Push-Up 35:36

2M ago35:36

35:36

Going from being unable to do any Handstand Push-ups to getting your first can feel impossible. This is why we are spending an entire episode discussing pitfalls, opportunities, progressions, and our journeys on the subject. We promise there is something in here for everyone...even those of you who can already do one. If you are currently working o…

1
Rediscovering the Art of Being Human: Embracing Nature and Technology with Jennifer Walsh 36:30

2M ago36:30

36:30

In this episode, host Sherry Shaban and Jennifer Walsh discuss the profound impact of reconnecting with nature on our mental and physical health. Jennifer, who has over two decades of experience in the beauty industry, shares her journey from Merrill Lynch to becoming a pioneer in biophilic design and an advocate for the power of nature. Jennifer e…

1
Make Peace With Food Minisode: Fat Loss 101: Everything You Need to Know About Fat Burn 16:09

2M ago16:09

16:09

In this minisode, host Sherry Shaban discusses fat loss, highlighting the critical but often overlooked role of the autonomic nervous system. Sherry promotes her upcoming Fat Loss 101 Masterclass FOR THOSE WHO WANT TO KEEP DESSERT AND LEARN THE 4 SECRETS TO FAT LOSS and clarifies why so many individuals struggle with consistency in their health and…

1
Teaching the 120chart to 6th grade students: T1I S1 E12 18:17

2M ago18:17

18:17

Join us for an insightful episode of Tier 1 Interventions as we delve into the power of the 120 chart in revolutionizing math instruction. Discover research-based strategies to strengthen core instruction and unlock students' number sense. We'll explore how the 120 chart can teach various math concepts, from skip counting to fractions and decimals.…

1
Make Peace With Food Minisode: How To Speed Up Your Metabolism? (Part 2) 13:57

2M ago13:57

13:57

In today’s episode, I’m giving you all the deets on how you can turn your body into a fat-burning machine without sacrificing the joys of eating. I’m also inviting you to join my free 4-Day Masterclass: "Fat Loss 101" on July 22-25,2024 at 12PM EST. If you’re tired of counting calories, macros, and points. Feeling frustrated, fearful, and confused …

1
Make Peace With Food Minisode: How To Speed Up Your Metabolism? (PART 1) 18:29

2M ago18:29

18:29

In this minisode of Make Peace With Food, Sherry Shaban delves into the difficulties of speeding up metabolism and transforming the body into a fat-burning machine. She exposes the common misconception that losing weight is simply about eating less and moving more. Instead, Sherry introduces a more comprehensive approach that encompasses understand…

1
Busting Diet Myths: Why There's No One-Size-Fits-All in Nutrition with Sherry Shaban 1:05:12

3M ago1:05:12

1:05:12

In this episode of the Wits and Weights podcast, Sherry Shaban, an extraordinary fitness and life coach specializing in overcoming adversity and promoting holistic wellness. Sherry shares her incredible journey from a life-altering accident to a renowned figure in the fitness world. The conversation delves into weight loss, dieting myths, the role …

1
What Nobody Tells You About Binge and Emotional Eating? 27:40

3M ago27:40

27:40

In this minisode of Make Pece With Food, fitness expert Sherry Shaban delves into the complexities of binge eating and emotional eating, offering insightful strategies for overcoming these challenging behaviors. Sherry's personal story and professional expertise provide a unique perspective on developing a healthy relationship with food. She emphas…

1
PMPC225 - Using Sauna to Level Up, with Peter Nelson 1:13:48

3M ago1:13:48

1:13:48

If you are not familiar with the performance and health benefits of Sauna's, then you will want to give this episode a listen. Sisu Sauna Co-Founder, Peter Nelson not only has a wealth of knowledge to share on the subject, but he is also an excellent case study for the Sauna's ability to assist in recovery and performance enhancement. Peter just wo…

1
How to Use the Pizza Problem for Math Intervention: T1I S1 E11 44:03

2M ago44:03

44:03

Discover the power of the "Pizza Problem," a versatile Tier 1 math intervention strategy that can be used with kindergarten through high school students. Tier 1 Interventions explain the concept of reference tasks and how they can revolutionize your math instruction. Learn how the Pizza Problem fosters creativity, critical thinking, and problem-sol…

1
Brain Over Binge: Overcoming Unwanted Eating with an Athletic Mindset 35:10

3M ago35:10

35:10

In this episode of the Brain Over Binge podcast, host Kathryn Hansen engages in an insightful conversation with fitness expert Sherry Shaban. Sherry’s journey from a child athlete to a fitness coach and beyond includes overcoming significant physical and mental challenges. They explore the powerful concept of an athlete’s mindset, which emphasises …

1
Make Peace With Food Minisode: Why You Keep Self-Sabotaging Your Results 20:26

3M ago20:26

20:26

In today’s minisode, Sherry Shaban delves into self-sabotage, particularly about fitness and food. From her transformative journey, which began with overcoming a severe back injury, Sherry now dedicates her life to helping others achieve their health and fitness goals. Through her podcast and educational courses, she discusses the myths surrounding…

1
Return To Authenticity: How To Become Unstoppable 1:25:07

3M ago1:25:07

1:25:07

In the "Return to Authenticity" podcast episode, host Eric Sardina talks with Sherry Shaban, a fitness and life coach with a compelling personal story of resilience and transformation. The conversation covers Sherry's journey from a near-paralyzing car accident at age 16 to becoming a successful gym owner and coach. Her battle with physical limitat…

1
121 - Max-Out Demon vs the Failure Fairy 47:25

3M ago47:25

47:25

In this episode Mikael and Emmet swerve hard off topic. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠ A transcript of this episode along with all references can also be found on ⁠⁠handstandfactory.com/podcas…

1
119 - Flagging 53:35

3M ago53:35

53:35

In this episode our floor staring degen hosts discuss flagging If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠ A transcript of this episode along with all references can also be found on ⁠⁠handstandfactory.com…

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Handstand Podcasts

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