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A podcast on all things handbalancing and more by Emmet Louis and Mikael Kristiansen. We go into why we teach handbalancing the way we do, chat with notable handbalancers and explore all corners of the handbalance universe. You can support us through purchasing our programs at handstandfactory.com/programs Produced by Motion Impulse.
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Handstand Diary

Sonja Smith-Novak

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Hi! I'm Soundschi and I'm simply fascinated with the art of handbalancing. Although the journey to learning and perfecting it is a rough one with many, many struggles, I decided to do whatever it takes to stick with it, become better and learn everything I can about it. And since Ivo (my husband) and I decided to leave our homes to travel the world, I thought it was the perfect opportunity to meet as many handbalancers as I can and to share everything I learn about handbalancing during our j ...
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Yoga Magic

Ashley Sondergaard

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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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Tier 1 Interventions

Jonily Zupancic and Cheri Dotterer

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Math intervention, writing intervention, neurobiology, and cognitive-based learning - Jonily Zupancic and Cheri Dotterer are sharing how to incorporate them into your classroom. Jonily is a secondary math teacher and instructional coach for math K-12. Cheri is an occupational therapist specializing in neurology-based treatment across the lifespan and a Strategy-based Interventionist. Jonily secretly calls Cheri her Lesson Plan Whisperer because Cheri is always in her head, reminding her of t ...
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Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
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Mere Mortals

Kyrin Down & Juan Granados

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What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.
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Since Jungle Jim’s International Market is such a wonderfully mad world of flavors, we decided to create a Podcast to talk about it! Join us on a super safari as we explore the world of food, plus discuss people, art, culture, and more! We'll also be peeling back the curtain to show you some secrets about Jungle Jim's. We hope you're as excited as we are. Stay tuned as we release future episodes.
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Middle Children

Jessie Jolles and Chris Burns

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Jessie Jolles and Chris Burns aka Fat Carrie Bradshaw didn’t ask to be born as middle children, who would? Born into a life of being desperate for attention, the dynamic duo known mostly for developing a sense of humor as a defense mechanism brings you a show about their favorite thing, themselves. Talking through their endless embarrassing stories, the many famous middle children of the world, and interviewing guests from the oldest of the family, the youngest of the family and everything i ...
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More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.
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My name is Miguel Bautista and I am fully recovered after suffering for years with Chronic Fatigue Syndrome. After a very intense and emotional 4.5-year roller coaster ride my turning point came after a bad crash sent me to the hospital where I was completely bedridden for over a month unable to even turn over in bed. Luckily, that’s where I met a doctor gave me information (and along with that - hope) that would be key to my recovery. In this Youtube Channel, I break down the science behind ...
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Going from being unable to do any Handstand Push-ups to getting your first can feel impossible. This is why we are spending an entire episode discussing pitfalls, opportunities, progressions, and our journeys on the subject. We promise there is something in here for everyone...even those of you who can already do one. If you are currently working o…
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Great-ish news everyone, only about 4 more weeks of recovery for me. I assure you, i'm losing my mind. This week on the show, we're talking about some new samples that just arrived from Levity Cannabis spirits. Levity has a whole line of pre-made cannabis (Delta 9) cocktails, as well as actual cannabis spirits like a play on whiskey, tequila, and m…
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I have now seen (and made friends with) capybaras, toucans and monkeys in Brazil! In Episode #452 of 'Meanderings' Juan & I discuss: the difference between zoo and wild animals, what would happen if war outbroke whilst we were living isolated, why I won't stay in Brazil long term, how Juan is improving his friendships, why wishing for a different f…
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Day 298 of being trapped in my house! I went full YouTuber on this episode. In my time out of the office, I've been setting up for remote interviews - but I was bummed that I missed out on so many fans coming through the store this summer. One listener reached out and we'd planned to do this episode together in the studio, but unfortunately it wasn…
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Join us for an insightful episode of Tier 1 Interventions as we delve into the power of the 120 chart in revolutionizing math instruction. Discover research-based strategies to strengthen core instruction and unlock students' number sense. We'll explore how the 120 chart can teach various math concepts, from skip counting to fractions and decimals.…
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Giving the speech I couldn't and my plans for the near future. In Episode #451.5 of 'Kyrin Solosode' I discuss: why I wasn't able to talk at my mum's memorial service, memories from our time together, the pain of passing does start to ease, random thoughts on drugs, all the people and places I am visiting the next month, realising that Australia is…
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Levi is a husband, a father & a Linchpin member. He has been doing CrossFit since 2014 & joined Linchpin in 2020. Over the last 10 years life has presented several challenges to his family, including serious health issues one of his daughters faced. This caused many starts & stops during his fitness journey. Levi discusses these things & much more.…
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This week, we're testing out Cheddies, a killer new cheese cracker sent in for me to try and available for all of you on the shelves at Jungle Jim's right now. They come in three flavors and so far, I'm loving them! We're chatting up our upcoming wine events, and of course the Weekend of Fire hot sauce festival coming up in August! There's even goi…
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In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in June 2024. From mastering the art of calmness during stressful times to embracing flexibility, effective communication, and the importance of quality family time, I share practical insights and actions to help you navigate lif…
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We're back after a week of acclimation. I'm entering my wheelchair era. This was one of my favorite recent interviews, and since I can't make it to the farm anytime soon, I thought i'd share this engaging interview. Regina was really smart and knowledgeable and I learned a ton about goats and their milk, raw milk, and other interesting things about…
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If you are not familiar with the performance and health benefits of Sauna's, then you will want to give this episode a listen. Sisu Sauna Co-Founder, Peter Nelson not only has a wealth of knowledge to share on the subject, but he is also an excellent case study for the Sauna's ability to assist in recovery and performance enhancement. Peter just wo…
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How far did Juan walk down the rabbit hole? In Episode #451 of 'Meanderings' Juan & I discuss: a walk that filled his head with ideas, getting back into yoga again, reflecting in a negative way, whether I should eat a meal before working out, remembering when we used to live together, why I think Juan will inevitably run an ultra-marathon and why i…
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Discover the power of the "Pizza Problem," a versatile Tier 1 math intervention strategy that can be used with kindergarten through high school students. Tier 1 Interventions explain the concept of reference tasks and how they can revolutionize your math instruction. Learn how the Pizza Problem fosters creativity, critical thinking, and problem-sol…
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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…
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In this episode, we talk with Jeff Yew, CEO of Monochrome, about the journey to creating Australia's first true spot Bitcoin ETF. Jeff delves into the complexities of the Bitcoin market, the regulatory landscape, and the unique features of Monochrome's ETF that allow investors to directly hold and withdraw Bitcoin. We also discuss the broader impli…
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Sport Specific Training. | Foot position & lock for rope climbs. | Pain with pull-ups. | Off-season training for Games athletes. | What do I do on Rest Days? | Wearables, Heart Rate, Gadgets & Gizmos. | Running conversions for men & women. | VNR skill cycles & Linchpin. | What if CF did not exist? | Optional Accessory Work. | Internal vs External S…
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Lessons from a week spent doing nothing but handstands and not using technology In Episode #450 of 'Meanderings' Juan & I discuss: the handstand retreat of Miguel Sant'ana, seeing toucans & capybaras, learning my weaknesses and strengths all over again, being free of the constant negative news, the huac tuah girl meme, taking time off to recuperate…
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In this episode Mikael and Emmet swerve hard off topic. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠ A transcript of this episode along with all references can also be found on ⁠⁠handstandfactory.com/podcas…
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In this episode our floor staring degen hosts discuss flagging If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠ A transcript of this episode along with all references can also be found on ⁠⁠handstandfactory.com…
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This week, we bring in some great grab-and-go pizzas from La Pizza Italiana! Then, Mark heads off to Trophy Pizza to learn to make pizzas and have a conversation with their owners, Jim and James. Convenient names, gents. We talk about the controversy behind pineapple on pizza, what it takes to truly make a great pizza pie, and the difficulty in bri…
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If you weren't a gymnast growing up, then you might feel like getting a pull-up as an adult is impossible. We have proof that is a lie! Listen in as we discuss the tools and mindset necessary to get yourself above that bar. And WHY being able to do a pull-up is important for everyone, not just competitive athletes. Most importantly, we talk about h…
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In this episode of Tier 1 Interventions, hosts Jonily Zupancic and Cheri Dotterer discuss the disconnect between visual perception and math skills in young learners. They explore using visual aids like dots and pegboards to assess and improve math understanding. The hosts also delve into the concepts of false positives and false negatives in math a…
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This week, we sit down with Lisa from Henrietta Said, a cool female-owned company bringing peanuts back into the snack game. They've got cool, scandalous branding, with all kinds of fun flavors inspired by chicken wings like buffalo, ancho kim chi, and so much more! We talk about the obstacles you overcome in the industry, as well as how they're en…
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Juan's learnings from May. Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Twitter/X: https://twitter.com/meremortalspod Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast Value 4 Value Support: Boostagram: https://www.meremortals…
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Time to travel again but with a new perspective. In Episode #449 of 'Meanderings' Juan & I discuss: doing a handstand retreat with Lucas Branco & Miguel Sant'ana, why Juan and I are struggling to stick to our yearly goals, playing with dogs and babies, crazy people who run super long distances, the nitty gritty of trying out Venice.ai, why I think …
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Jackson's sent me some samples of their tasty Sweet Potato Chips, conveniently fried in avocado oil and while I was originally just supposed to do a review, they inspired me to do something else with their spicy jalapeno option. In the world's largest grocery store and international market, we've got so many options of similarly spicy chips, Lucky …
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Is the healthcare system doing its best to keep people healthy, or is it more about taking reactionary measures once you are already sick? Dr. Matt Dawson is the founder of Wild Health, a precision medicine company that provides medical services and lifestyle coaching aimed at preventing sickness from taking hold. Working with patients to understan…
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Delve into the power of visuals in enhancing math instruction. Join us as we explore how visuals can revolutionize how students perceive and understand mathematics, particularly those with learning disabilities. We discuss the importance of number sense, the role of focus triggers like dots, and the application of the Concrete Representational Abst…
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Juan's back from the land of the rising sun. In Episode #448 of 'Meanderings' Juan & I discuss: economic reasons for wanting to travel, Juan's impression after returning 5 years later, my recent thoughts on taking a break, focusing upon things that are easy and bring me joy, why living in a dog house is not as bad as it could be & the solitary appe…
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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…
  continue reading
 
This week i'm joined by Blesson Wilkerson, best known as ViralTokens. The man has been blanketing the nation with his incredible feats of strength through his now-viral handstands. Maybe you were working at the Hi-Mark one night when he came in to walk down a flight of stairs, maybe you were at Jungle Jim's while we were feeding him sandwiches whil…
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Sean has done it all. He was a professional snowboarder, was the Director of Sports Marketing at DC Shoes, started his own supplement company, and has made it his life's mission to carry on the memory and legacy of his best friend Glen "Bub" Doherty, who the CrossFit Hero workout "Glen" is named in honor of. Sean is an incredible guy with an awesom…
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