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Hosted by a fellow student navigating the challenges of migraines, this podcast aims to provide practical strategies and insights aimed at assisting school students in effectively coping with migraines. From stress management techniques to creating a supportive school environment, each episode offers valuable tips to empower students and enhance their well-being amid the obstacles of migraine headaches.
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The Art of Exercise: Crafting an Exercise Routine for Migraine Relief
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Join Haya in this episode as we tackle the dynamic relationship between exercise and migraines. Uncover the secrets to choosing migraine-friendly activities, establishing a consistent routine, and implementing pre and post-exercise strategies. This quick guide is your key to finding the perfect balance, making exercise your active ally in the journ…
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