Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational ModelĀ® (NARMĀ®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Voices Beyond Assault is a 501c3 nonprofit organization dedicated to empowering the lives of survivors of sexual and domestic violence. We provide aid, resources and innovative therapy programs with a focus on healing past trauma. Our programs focus on allowing survivors to share their abuse and healing stories and explore healing methods with experts in the fields of childhood and adult sexual abuse.
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Iām Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!Iām not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation ā how to know if you have it, what it can do to yo ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, youāll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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God and Therapy is a podcast by Christian Therapist, Tara Boddie who uses a fresh and inviting approach to discuss Godās design to use therapy to heal many issues plaguing the minds of believers. Transparent conversations on childhood trauma, church hurt, toxic parenting, and marital issues are just a few of the hard topics that will be addressed using the word of God to bring a fresh perspective and clarity to the listening audience. Taraās dynamic personality and engaging way of communicat ...
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They say its hard to change. "Drive-Thru Therapy" Podcast welcomes you to an honest look at human transformation. I'm a psychotherapist that is passionate about self transformations and would like to meet you wherever you at in your journey. This podcast can be a tool to help with self evaluation and in understanding your inner world and how it may interacts with the external. The topics that will be covered are parenting, love and relationships, childhood abuse, emotional and spiritual deve ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust Godās plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Greetings from the enigmatic realm of "The TrueLife Podcast: Unveiling Realities." Embark on an extraordinary journey through the uncharted territories of consciousness with me, the Founder of TrueLife Media. Fusing my background in experimental psychology and a passion for storytelling, I craft engaging content that explores the intricate threads of entrepreneurship, uncertainty, suffering, psychedelics, and evolution in the modern world. Dive into the depths of human awareness as we unrave ...
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The Business of Inner Peace - Personal Growth, Subconscious Healing, Spiritual Connection for Christian Women
Erin Jean: Subconscious Healing Coach, Hypnotherapy, EFT & NLP
Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and youāve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you canāt quite obtain the goal you aimed for? Have you prayed and prayed a ...
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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical ...
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Healing trauma with humor. There's a nurturance void when we experience childhood emotional neglect. Anne is a therapist. Alison works in child wellness and trauma education. They look at the personal, interpersonal, and societal forms of neglectāthe whole interconnected ecology of neglect. They often ask, "Why can't we care?" This podcast seeks to end the stigma of talking about mental health, trauma, and neglect while providing some resources for healing and growth. Topics: childhood emoti ...
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This discussion focuses on healing modalities for trauma as well as personal stories of parenting kids with early childhood trauma: foster care, adoption, divorce, domestic violence in the home, and more. Our nonprofit, Trauma Drama University, provides education, resources, and support to parents raising kids exhibiting trauma behaviors. Hosted by our founder, Gina Heumann.
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn ā mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author ā The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma Advocacy
Parents Speak Up for Kids
Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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Welcome to the Trauma Chat Podcast with Laura Reagan, LCSW-C. This is a show for anyone who wants to learn about trauma - what it is, how it shows up in our lives and how to heal. Trauma is prevalent across the world, yet so often people don't even realize they are affected by trauma. Trauma Chat is here to remind you that you are not alone, healing is possible, and help is out there for you.
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"Your relationship with yourself determines every other relationship in your life." When we create a healthy relationship with ourselves, everything in our lives begins to transform. Join us each week as we discuss topics such as overcoming shame, letting go of limiting beliefs, dealing with imposter syndrome, finding healthy motivators for achievement, transforming trauma, and learning how to practice self-love and self-acceptance. The Permission to Love Podcast is dedicated to helping peop ...
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. Youāll learn how to manage or even eliminate the constant anxiety, negative self ...
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Soul Therapy is a podcast show where your host, Mia J and special guest will speak on topics and share a plethora of wisdom that will stream from HEALING FROM CHILDHOOD TRAUMA, to RELATIONSHIP TOPICS, BUSINESS TIPS, and so MUCH MORE! If youāre looking for that therapeutic, down to earth, podcast, YOUāVE FOUND IT RIGHT HERE!! Look no furtherā¦..OH and donāt forget to share our podcast with your friends and family! Itās time for some gooood ole SOUL THERAPY, SO LETāS DIVE INTO THIS SOUL-FOOD!
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In this podcast series, Iāll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. Youāll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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In todayās fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show feat ...
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Welcome to the Healing begins on the Inside Podcast, whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you! Join me as we explore the intersections of health, family, trauma, and healing. Together, we'll share stories, insights, and tools to heal from the past, nurture our present, and embrace a future where we say 'YES' to life mor ...
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A podcast about mental health and the different approaches to managing your emotional well-being in this crazy world. Therapy with my mom is hosted by Julee Barkauskas (LCSW, CADC, SEP) and her son Ryan Barkauskas (TV and commercial producer, wannabe comedian). Guests will join most weeks to discuss the various disciplines and practices used in therapy as well as dive deep into personal stories and trauma. Get ready to access your emotions and heal your childhood wounds with, "Therapy with m ...
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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Rise The Victor is not just another podcast; it's a fresh, no-nonsense journey into the realms of success coaching, personal empowerment, and mental wellness. Stripping away the unnecessary fluff, we delve deep into the transformative world of therapy and coaching, offering unique perspectives and actionable insights. Our episodes are a blend of thought-provoking discussions, practical entrepreneurial wisdom, and inspiring stories. We bring you exclusive interviews with clients who have achi ...
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The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there. Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side. Tune in and join us on this journey of discovery and hope. Transform your life through hope, healing, and positi ...
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GUIDING YOU HOME is a coaching podcast guiding you inward to find the "answers to the test" so you can set yourself free! Coach Teresa Ford covers topics that address trauma recovery, anxiety, depression, personal expansion, physical wellness, spiritual intelligence, mental awareness, and emotional healing, including grief and loss. Make room for further light and knowledge! Begin to lead with your inner light, overcome negative emotional patterns, act on your specific promptings and intuiti ...
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Beneath The Mask: A Mental Health Podcast Experience with your host, Aaron Sharma, aims to demystify the conversation around mental health, trauma and addiction. Your host IS a SURVIVOR. After silently living through the residual effects of childhood domestic abuse and childhood sexual abuse, facing his trauma and addictions to speaking his truth two decades later, he has discovered liberation and empowerment and has evolved from victim to owner. Your host has been featured in Toi Magazine, ...
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How do we teach our children safety and encourage learning in a fun way? Join childrenās book author and owner of MSquared Books, Miranda Mathis (and her guests), for a series of bite-sized episodes that tell stories, share learning tips, and provide encouragement for busy parents and educators. You are seen, heard, and now even more empowered to equip your little ones with fun learning opportunities!
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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a uni ...
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Marcy Langlois has lived a life that could have been defined by its limitations. At times, her journey read like a horror story, a tragedy, a coming-of-age fable, and even a romance. But after a path littered with setbacks, obstacles, and pain, Marcy has found a way forward. And she wants to walk the road with you and show you that despite your limitations, your life can be filled with self-discovery, self-love, and contentment. Born with a cleft lip and palate, Marcy endured a childhood of ...
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
Wendy Capewell : Relationship Specialist, podcaster and author
Welcome to Love-Listen-Talk-Repeat hosted by Wendy Capewell. This is a podcast for people who are invested in keeping their relationship happy, healthy and in great shape. Wendy will be talking about those tricky situations and life events that can cause problems in the happiest relationships as well as talking with other specialists about all things relating to relationships.
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If teens or young adults are part of your family, friend group, or community, and you want to learn about today's urgent mental health crisis, conditions, and treatment, this monthly podcast is for you. Join top company leaders at Embark Behavioral Health for expert resources and timely, relevant tips. This mental health podcast will cover topics such as anxiety, depression, stress, disorders including borderline personality disorder (BPD), and therapy. Roadmap to Joy features interviews wit ...
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Growing up in Zimbabwe in the 80s as the first generation of 'born frees' as we were called, was quite the trip! From the colonial segregation of our parents before and during the Rhodesian war era, being born into a newly-freed rainbow nation of hope and prosperity... all the way to the epic fall of a super young but promising country. My childhood was nothing short of a gargantuan emotional (and traumatic) roller coaster! In this podcast series, I will be travelling back in time to convers ...
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On Sex, Money & Rage, we talk about everything that's "taboo". All the stuff your parents forgot to mention growing up. Psychedelics. BDSM. Kinks. Healthy Rage. Emotions. Boundaries. Sex, Money & Rage provides powerful tools to help you dominate life's toughest moments. Go to https://www.sexmoneyrage.com/podcast to find out more. Email ellie [at] sexmoneyrage.com for guest opportunities and podcast Q&As.
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Welcome fellow Aquarian Woman! Who is the aquarian woman. The Aquarian woman is aware of her feminine power, her femininity, her limitations and her opportunities. She is not afraid to embrace all the resources available to her. What are resources? Can be money Can be investments Can be selflove Can be your own power Can be your physical energy Can be your spiritual power Can be your mental power Read more here https://tanja-aebischer.com https://discoveryourfemininepower.com
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Creating Connections: How Pets and Therapy Help Trauma Survivors Heal
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Send us a Text Message. In this episode, Sophia Mills talks with Karlonty Wallace, the Owner of Pawsative Partnerships LLC. They help women who have experienced trauma, heal by using dogs and fur babies, as healing tools to walk into destiny and purpose. Wallace's work extends to children, and she brings a wealth of experience from working in varioā¦
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How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain
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What if your chronic pain, sleep problems, and even stress could be alleviated by something as simple as tongue posture? This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve. Perfect for HSPs and those ā¦
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The Chrysalis Compound - The Chrysalis Unveiled
10:45
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Chapter 13 - Unveiled What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Montyāentrepreneur, storyteller, and founder of TrueLife Mediaādeliveā¦
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Writing to Overcome Trauma and Improve Your Mental and Physical Health
57:53
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In this episode, we dive deep into the Expressive Writing Paradigm, exploring how storytelling and writing can serve as powerful tools for emotional healing and overcoming trauma. Inspired by the groundbreaking work of Dr. James Pennebaker, we discuss the science behind how expressive writing helps individuals process difficult emotions, reduce strā¦
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Trauma Makes Us Feel "Different." But Is It True?
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A lot of us who grew up with trauma have trouble shaking off the feeling that weāre somehow different than non-traumatized people. It seems sometimes like everyone else seems to know how to act, what to say, how to be connected -- but that we never got the memo. Do you ever feel like that? In this video I talk about the feeling among people who werā¦
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The Chrysalis Compound - The Revelation Frenzy
11:01
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ The Revelation Frenzy - Chapter 12 What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Montyāentrepreneur, storyteller, and founder of TrueLifeā¦
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90. Struggling with Feelings of Inadequacy? 5 Tips to Help the Next Generation as a Narcissistic Abuse Survivor.
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Hey, Survivor! Ever questioned whether or not youāve done enough? If you are enough? In this episode, Iām sharing 5 tips to help the next generation, as a narcissistic abuse survivor. Itās normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your pā¦
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Welcome to another enriching episode of the "Permission to Love" podcast. In this special Friday edition focused on mindset, we dive into the transformative journey from a fixed to a growth mindset. Drawing from Carol Dweck's pioneering research, we explores how embracing challenges and learning from criticism can drastically enhance your personal ā¦
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75 | 3 Tips to Better Attune to Your Body to Manage Stress
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Hey, Sister-friend šš½ Iām taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions ā family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how ā¦
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Episode 117: Healing in the Messy MiddleāHow to Transform Churches, Families, & Communities with Dr. Monique Gadson
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Have you ever felt like youāve grown and healed, but the people around you havenāt? In todayās episode, Iām joined by my friend and therapist, Dr. Monique Gadson, for a powerful conversation about how to ignite change not only within ourselves but also within the systems we're deeply connected toāwhether that's our families, churches, or work envirā¦
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Ep 199 - Mastering Conflict Resolution in Marriage: Healthy Alternatives to Seeking Absolute Victory
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma ā¦
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Donāt Let Manipulative āPolyā Friends Push You to Self-Abandon
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Everyone MUST be free to pursue the relationships and the way of life that makes them happy. Provided what they are doing is legal, we canāt condemn them. But even though some behaviors are legal, it doesnāt mean they arenāt destructive to others -- Iām talking about bullsh**ing vulnerable people into having intimate relationships that are NOT in tā¦
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The Chrysalis Compound - The Architectās Gamble
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ The Architectās Gamble Chapter 10-11 What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Montyāentrepreneur, storyteller, and founder of TrueLiā¦
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118. Menstrual Cycles & Mental Health? How Hormones Shape Our Existence with Josie Santi of The Everygirl
46:46
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Josie Santi is living her best life, and sheās here to tell you that you can too! Wellness editor and podcast host at the beloved online womenās community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments iā¦
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The Chrysalis Compound - Echoes of the Unseen 9
8:21
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ āEchoes of the Unseenā Chapter 9 What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Montyāentrepreneur, storyteller, and founder of TrueLife Mā¦
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#258: What to Do When You Like Someone as a Love Addict
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In this episode of Black Girls Heal, we dive into the intricacies of managing romantic relationships for those in recovery from love addiction. We discuss the importance of staying in touch with your body, practicing self-affirmation, and maintaining your own life and identity. These actionable tips are geared to help you stay balanced while develoā¦
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Ep 198 - Winning the Battle, Losing the War: Navigating Conflicts in Marriage
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma ā¦
…
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The Chrysalis Compound - The Fractal Keepers 7/8
15:04
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ āThe Fractal Keepersā Chapter 7-8 What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Montyāentrepreneur, storyteller, and founder of TrueLife ā¦
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5 Ways a Lack of Attunement Keeps You From Connecting
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So many people are feeling blocked from connecting with other people. If you find yourself trying and trying, but nothing seems to lead to friendship or people even seem to be pulling away from you, there might be a problem with your *attunement* ā your ability to sense another personās openness, or to āread the room". In this video I'll tell you sā¦
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74 | You Want to Live Out Your Calling. But How Do You Figure out Your Calling?
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Hey, Sister-friend šš½ Youāve probably heard this phrase bantered around a lot ālive your callingā or āfind your purposeā. These terms set people on this existential hunt to find the divine reason for their existence. But what does the term calling mean anyway, and more specifically, what does it mean to you? Today, Iāll be talking about the two typā¦
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In this episode, Tara and her special guest and husband, Jason Boddie, dive into the topic of "Church Money" and explore the true purpose of financial blessings within the church. They will discuss how giving is not just about tithes and offerings, but about being a vessel of generosity and helping those in need. Join them as they uncover the imporā¦
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Why Kind People Are Happier | The Happiness Series
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In this episode of the Permission to Love podcast, we dive into the powerful link between practicing acts of kindness and overall happiness and well-being. Discover how simple acts of kindness can lead to profound changes in your life, reducing stress, anxiety, and even physical pain. In this episode I share compelling research, real-life stories, ā¦
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In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with us! Websā¦
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1
Avoid These Self-Centered Behaviors (3-Video Compilation)
1:16:48
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It's popular to call out relatives and ex-partners as narcissists, but what about the self-centered behaviors and thinking that are common in people traumatized as children? In this 4-video compilation, I share four of my most popular videos about the way ordinary people may exhibit narcissistic behaviors. These traits can make life hard while theyā¦
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How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace
49:17
49:17
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Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If youāre an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But thereās hopeā¦
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1
Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind
1:00:23
1:00:23
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Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox. We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer. Kurtis shares his personal journey and how he unlocked the power of breaā¦
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1
How to Forgive Others: The Practical Shortcut
23:34
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Send us a Text Message. This is the episode that will help on tremendously supercharging our ability to forgive. Forgiveness is a great indicator of healing. It plays a large role in healing and movement forward so it must be faced and resolved to improve quality of life.By Therapist Tala
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The Chrysalis Compound - Its not just a trip, Itās a transformation: 5/6
16:50
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Montyāentrepreneur, storyteller, and founder of TrueLife Mediaādelivers an unfiltered accouā¦
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1
Your Partnerās Behavior is Trauma-Related, But Itās Still Not OK
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One very bad sign that someone is losing themself in an unhappy relationship, is that they write to me about their partner and how wonderful they are, then tell me all about their partnerās traumatic past -- and then list all the ways their partner is mistreating them. It's as if they don't want me to see the facts. Trauma might be an explanation fā¦
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1
Eating Disorders: Empathy, Alexithymia, Reflective Function
1:20:02
1:20:02
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Eating disorders are often understood through a medical or behavioral lens, focusing on symptom reduction. But what if weāve overlooked something deeperāsomething rooted in the complex emotional lives of our patients? In this episode, Dr. Tom Wooldridge, a psychoanalyst and expert in eating disorders, joins Dr. David Puder to explore the psychoanalā¦
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1
The Chrysalis Compound - Its not just a trip, Itās a transformation: 3/4
13:03
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Montyāentrepreneur, storyteller, and founder of TrueLife Mediaādelivers an unfiltered accouā¦
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1
89. 5 Reasons Why Your Brain Feels Drained as a Narcissistic Abuse Survivor
9:21
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Hey, Survivor! Does your brain feel drained, after narcissistic abuse? In this episode, Iām giving 5 reasons why, and tips on how to heal. Itās normal to feel mentally drained from toxic relationships. And itās important to give yourself grace, as you reclaim your energy and mental wellbeing. If you, or someone you know, need help identifying, naviā¦
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Are you holding back from pursuing your dreams because youāre afraid you might fail or not be good enough? In this episode we dive into the fear of sucking at something new and how it stops you from living the life you truly want. Learn how to reframe failure, develop a growth mindset, and take actionable steps toward your goals. Whether itās startā¦
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1
The Chrysalis Compound - Its not just a trip, Itās a transformation: 1/2
16:22
16:22
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Montyāentrepreneur, storyteller, and founder of TrueLife Mediaādelivers an unfiltered accouā¦
…
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1
Claire Hurwitz: Healing Childhood Trauma for Healthier Relationships | Bouncing Back #59
1:02:16
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne delves into this profound topic with the insightful psychologist, Claire Hurtwitz. Prepare for a journey that reveals how childhood trauma shapes our interactions and how to build healthier, more resilient connections. Claire Hurtwitz is ā¦
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1
Jeremy Indika: CSA Survivor and Advocate
1:31:12
1:31:12
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Jeremy was sexually abused for two years beginning when he was 8 years old. He now speaks publicly about his experience to break the silence that keeps this crime hidden. With his presentations in schools, a YouTube channel with over 28,000 subscribers and podcast, he is communicating this topic in a unique way. He has also founded a platform calleā¦
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Ep 73 | 6 Tips on Developing Empathy for Deeper Connection
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Hey, Sister-friend šš½ Opening your heart to others can feel downright scary when you've been hurt in the past. The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfillinā¦
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117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott
40:42
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Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mentā¦
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Episode 116: Blended FamiliesāHow to Heal, Build, & Sustain a Healthy Family Through Grief, Loss, & Complicated Circumstances
53:36
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Did you grow up in a blended family? Are you navigating the complexities of creating one? Blended families face unique challenges, and it can be overwhelming to sift through the stigmas and bad advice that often surround step-parenting. In todayās very personal episode, Iām joined by blended family expert Ron Deal. Together, we explore how step-famā¦
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Ep 197 - Embracing Your Achievements: The Power of True Humility
13:41
13:41
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma ā¦
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1
S*x Work Thrives On Dissociation and Blocks Your Healing
19:32
19:32
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Unpopular opinion, but so-called āadult entertainmentā could not exist if there werenāt a steady supply of people who were abused as children, and skilled at shutting themselves down emotionally so that other people could use them for āpleasure.ā Itās one of many ways that manipulative people ā or those they have manipulated ā like to normalize an ā¦
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Dr. David A. Salomon - Why Sin Still Matters
1:11:36
1:11:36
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ šļøšļøšļøDr. David A. Salomon holds a PhD in English literature from the University of Connecticut and an MA from the City University of New York. A specialist in the literature, religion and culture of the Middle Ages and Renaisā¦
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1
A New Model for Addiction Treatment with NARM-AC with James McNinch
43:46
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Most addiction treatment models focus on behavioral change. And yet, many of these models fail at helping people fully recover from their addiction. Perhaps it is time to try something different? Applying NARMĀ® to addiction brings focus to areas that behavioral interventions miss, like understanding the role of trauma, attachment, relationships, anā¦
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Ep 196 - Embracing Your True Identity: Quieting the Noise Around You
15:59
15:59
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast! In this episode, we delve into the importance of knowing your true identity and how it can help you stay focused on your path without getting sidetracked by others' opinions. We discuss a powerful analā¦
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#257: How Fantasy Fuels Unrealistic Expectations
20:35
20:35
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You know that feeling when things don't go as planned and you're left feeling disappointed? Yeah, we've all been there. This week on the Black Girls Heal podcast, we're diving deep into how to manage unrealistic expectations and fantasies in your relationships so you can avoid those heartbreaks. We're going to break down how to set realistic standaā¦
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Isolating to Manage Stress is a Trauma Symptom
19:23
19:23
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Thereās an almost universal symptom that people who grew up with trauma will tend to exhibit - and itās a sense of isolation. Either you feel isolated even with people, or you literally isolate. Shutting people out feels like it's the right, best, most self caring thing you can do sometimes when you're under stress. But if you think that's a good tā¦
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