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Soul Boom is a series of intimate conversations hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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How are we all connected through the universal cosmic web? Unlock the powers of your own consciousness and learn the secrets of existence by following the golden thread and joining experts and researchers across differing fields and disciplines. From revolutionary science, esoteric practices, natural remedies, practical applications, revelatory information, and ancient knowledge, explore how to evolve awareness, enrich your life, and find peace through the evolution of consciousness. To lear ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the #1 app for chronic pain self care. Learn more at curable.com
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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Mind Yo Business Podcast is a look into mental health from the eyes of someone who deals with it daily. theeDomo helps educate and bring awareness to the black community; so that we can heal as a people! Let’s break down the walls and have the conversation shall we ...
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Based on music written by T Dot Ace, The Heal Me Podcast dives into the journey of self evaluation, healing, childhood trauma, and how come ”life” happens.
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Free Minds for a Free Society
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True, lasting healing is a transformative journey of mind, body and spirit. This podcast is for people who are willing to take full responsibility for what that requires. If you are ready to take that journey and meet yourself for the first time, let's get started.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
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'The Curious Mind' is a podcast by psychologist, psychotherapist, and Buddhist scholar Dr. Gabriel Ellis. In essays and interviews we cover a wide range of psychological and social topics with depth and complexity. For more information and therapy requests see https://www.gabriel-ellis.com/
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H.E.A.L. (Honor, Elevate And Love) Her Podcast is a show where we have conversations with extraordinary humans on their journey toward wholeness and harmony.
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Welcome to Mind Candy, where we delve into the complexities of women's mental health with empowering insights from professional female voices. Join us as we navigate through research-backed information, offering encouragement and empowerment along the way. Tune in to explore topics that resonate with women, providing valuable support and understanding.
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Listen to Marla's interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people that overcame serious health conditions outside of their MD's office.
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The Menninger Clinic’s Mind Dive podcast is a twice-monthly exploration of mental health topics from the professional’s perspective, including the dilemmas clinicians face in their practice. Hosts Dr. Bob Boland and Dr. Kerry Horrell dive into the complexities of mental health care including the latest research and other topical developments through lively discourse with distinguished colleagues from near and far.
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Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.
Jayne Marquis - Naturopathic Doctor, Manifestation and Subconscious Mind Mastery
Feeling overwhelmed, stuck, disillusioned with life, like you’ve hit a mid-life crisis? Most people go through life completely unaware of the unconscious programming starting at childhood, sabotaging them from realizing their full potential. Jayne is a Naturopathic Doctor.Through her studies she became mindful of how powerful this programming is. With the awareness we can break free, and manifest a life of joy with true purpose. In this weekly podcast you’ll learn to reprogram with manifesta ...
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The Mind Gut Conversation Podcast brings in experts within various fields of health & science to have a discussion with world-renowned gastroenterologist and best-selling author of The Mind Gut Connection and The Mind Gut Immune Connection, Emeran Mayer, MD.
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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Spiritual Care Consultants | Balancing your Mind, Body & Spirit. | with Pastor Gale Kragt Ph.D.
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Each week, New York Times best-selling author and famed spiritual life coach, Iyanla Vanzant, invites callers to share their personal relationship issues during live sessions to help inspire, grow and guide them and other listeners to “do the work” toward healing.
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Explore the quantum realms of the subconscious as we learn about past life regression stories, self-healing, and all aspects of spirituality. Curiosity about extraordinary spiritual practices and healing modalities will help us discover new aspects of our mind, body, and soul. Topics include: Quantum Hypnosis, Past Lives, Channeling, astral projection, remote viewing, meditation, Alternative Realities, Chakras, Dream World, Metaphysics, Mind Potential, Pineal Gland, Psychic Abilities, Univer ...
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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On this podcast I bring experts from all over the world sharing thoughts on holistic healing to empower you with out-of-the-box tools, practices, and mindset shifts for achieving total wellness.
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I am on a mission to build a community of empowered individuals to stay curious in their work, their relationships, and daily lives. By interviewing experts & uniting astrology & psychology, I will hold the space to connect you to new wisdom, unique stories, and insightful resources for you to cultivate your best human experience. Let’s get curious…
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We wanted to provide a space with a wide variety of topics all themed towards healing and or spirituality. More importantly we hope that you can find a little peace and harmony with the time you spend with us. If you want to support us, or get some exclusive content and meditations, head over to our main website for details
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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Deep Sound Healing is a transformative podcast hosted by Sound Alchemist JS Worldbridger. Immerse yourself in the soothing power of sound healing, guided meditations, and poetic expressions. With a subscription, you gain access to a collection of beautiful healing tracks that will uplift and rejuvenate your mind, body, and soul. For just a small monthly fee of 5.00, embark on a journey of self-discovery and inner peace with Deep Sound Healing. Link: https://www.buzzsprout.com/2272000/subscribe
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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We feature provocative, in depth conversations leading thinkers on topics including meditation and mindfulness, non-dual spirituality, psychedelics, psychology, ecology and sustainability and eudomainia or genuine happiness: how to co-create a more loving and thriving world. Guests so far include authors, professors, psycho-therapists, mindfulness meditation and dharma teachers, visionaries, philosophers, community activists and more. I am deeply looking forward to sharing these conversation ...
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Ep 43: Utilizing Microdosing for Healing with Tracey Tee of Moms on Mushrooms
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Hosted by Chelsea Winter, I am focused on staying curious & building a community of empowered individuals. I am so honored & excited to be speaking with Tracey Tee, the founder of Moms on Mushrooms today! Tracey Tee has been actively involved in the momosphere for over 10 years, first co-creating and staring in the nationally touring cult-hit comed…
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Ray Catania - Manifest Your Deepest Desires By Understanding the Universe's Language of Vibration
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Unlock the secrets to a more fulfilling life with our special guest, Ray Catania. An accomplished metaphysical teacher, life coach, and award-winning author, Ray joins us to discuss his latest book, "You Are Still Alive. Now Act Like It." Learn his practical strategies for manifesting positive changes, and discover how to naturally uncover your lif…
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Neville Goddard - The Five Lessons, Questions And Answers
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We radiate the world that surrounds us by the intensity of our imagination and feeling. But in this third-dimensional world of ours time beats slowly. And so we do not always observe the relationship of the visible world to our inner nature. This is is the FIFTH lesson of Neville Goddard's Five Lessons In 1948 the modern mystic Neville Goddard pres…
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In this podcast, Pastor Gale shares the importance of reading your Bible to help you grow in your relationship with God. It is not a chore, but rather a privilege to be able to open your Bible and hear what God wants to speak in to your life. Reading your Bible will impact all areas of your life. To donate to the ministry of Spiritual Care Consulta…
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Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
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Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships. They explore how we can support friends and loved ones who are experiencing depression while also caring for ourselves, managing different levels of capacity within a relationship, maintaining self-worth and trust in the context of body image inse…
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My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
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Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing…
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Relationship Experts Debate the Hidden Causes of Cheating (5 Signs to Watch For) Matthew Hussey & Sadia Khan
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Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Listen to PART 1 of Sadia and Matthew’s discussion. Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you mis…
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Robby Sansom: Vegan Myths, Organ Meats & Which Diet Is Best For The Planet & Your Body
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In this episode of The Art of Being Well podcast, Dr. Will Cole sits down with Robby Sansom, a leading voice in regenerative agriculture and the CEO of Force of Nature. Together, they explore the profound impact of regenerative farming on our planet and our health. Robby shares his journey from studying regenerative agriculture globally to co-found…
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Affirmation for Inner Renewal, Day 2: "Healing Through Nature: The Art of Forest Bathing"
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Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate you…
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April 13, 2024 The wholeness of the gendered self; seeking confirmation of contact; evolution of trees to the third density; technologies of healing; the relationship of faith and the Choice in the archetypes; Lakota language; sharing that which inspires us; the catalyst of body image. You can find more at www.llresearch.org 🎧 Recommendations: Use …
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Send us a Text Message. Having connections with other people is important. Human beings are not meant to be alone. However, what those connections look like may be different for each. Daniel, Daina, and Emily talk about the many connections we have in our lives, why some people tend to lean away, and the why it's important not just for the sake of …
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Mindflow Radio #95: Power and Freedom
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In this episode: Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free? We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time s…
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The Yin and Yang Journey is a transformative sound healing experience designed to balance the energies of the Divine Feminine and Divine Masculine within each individual. Through the power of sound, participants are guided on a journey of healing, peace, and transformation, allowing them to harmonize their Yin and Yang energies for greater resilien…
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Dr. Peter Gray: How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
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Ever wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how …
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The Zen Gong Meditation, a Healing with Jupiter Gong created by sound alchemist JS Worldbridger, is a unique and powerful song for those seeking relaxation, meditation, and healing. Links to my Albums on Apple Music: https://music.apple.com/us/artist/julie-jewels-smoot/1587489989 Links to purchase my books: https://a.co/d/j65qyiA Songs of Survival:…
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Allow yourself to be carried away on a journey of self-discovery and healing with the Moonlit Journey sound healing immersion. The Sidereal Moon Gong creates a powerful and resonant sound that will guide you towards a state of deep relaxation and inner peace. Embrace the opportunity to let go of stress and tension, and open yourself up to the possi…
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Spirit of Renewal is a transformative sound healing immersion created by the renowned Sound Alchemist Julie Jewels Smoot. This unique experience is designed to bring peace, harmony, and renewal to the mind, body, and spirit. Through the power of sound vibrations, participants are guided on a journey of self-discovery and healing, allowing them to t…
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Tranquility in Nature, Day 1: "Healing Through Nature: The Art of Forest Bathing"
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Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate you…
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This is an amazing collection of I AM affirmations designed around feeling and positive emotions that is designed to make you inspried, joyful, blissful and happy. This goes to the very core of reality creation. By creating a joyous, blissful state you create your wish fulfilled. This starts with a set of simple I am statements and gets more compli…
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Canadian (Nova Scotia) Psychiatrist Dr. Patricia Celan’s personality type is INFJ-T (Advocate). When she's not working on improving the mental health of her patients or advocating for human and non-human victims of abuse, Patricia enjoys creative writing, photography, film, travel, music, singing, dancing, yoga, and spending time with her cats, fri…
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What My Mind Thinks That It Wants From People Is A Dead End For Me
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#mindcontrol #mindset Ace discusses the concept of "Change your mind, Change your world". Life is one big head game, and once you master it, you will be in control of your universe.By The Heal Me Podcast
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Thank you for listening! Let me know what you think. I’ve listened to many ‘stories’ from a lot of people about their lives for my entire life and I've told a lot of stories. But it wasn’t until I was told, “It’s just a story,” did I stop and reflect and realize that all those people who were hanging onto their stories, were using that story as a r…
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EP 712: Reader’s Question - Why Do I Still Feel Unhappy After Quitting Drinking?
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Has quitting drinking been a bit of a let down? You kicked the habit, but happiness feels like a distant dream. You might be wondering, "Why do I still feel unhappy after quitting drinking?" Believe it or not, even Annie Grace, creator of This Naked Mind, struggled with finding peace and joy for years after giving up alcohol. In this episode, we'll…
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Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain
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Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact concentration and daily activities. "Pathways to Healing: Meditations f…
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Kevin helped create Thank You Life, a non profit organization dedicated to expanding access to the highest quality psychedelic assisted therapy to those who otherwise could not afford it. Kevin is a therapist who is passionate about getting to the root of one's issues and has found psychedelic assisted therapy as one of the most promising treatment…
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It is always good to speak with RJ and in this interview we focus on healing. You can heal anything! RJ Spina has devoted his adult life to teaching people how to raise their frequency, improve the quality of their life, heal themselves, and experience the blissful state of truly being free. He’d spent the better part of his life exploring profound…
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How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic
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In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of heali…
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The Real Followers of Buddha: Investigating Early Buddhism
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Discover the practices of the historical Buddha. I delve into ancient texts to explore the distinct groups present during the Buddha's time: Buddhist monastics, ascetics from other sects, and laypeople. Get a glimpse of the unique teachings, practices, and paths to liberation that defined early Buddhism. Join me as I separate fact from myth and rev…
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438: Finding Glimmers: A Polyvagal Approach - With Deb Dana + Courtney Rolfe
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Welcome back to Therapy Chat! This week’s episode features a beloved returning guest and a first time guest speaking about practical uses of Polyvagal Theory for therapists and anyone who wants to benefit from this valuable work. My guests today are Deb Dana, LCSW and Courtney Rolfe, LCPC, who co-authored the new book, Polyvagal Prompts: finding co…
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Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so …
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10 TOOLS to Reclaim Your Life: Live in PEACE & ABUNDANCE
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Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/tickets In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of f…
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EP 711: Naked Life Story - Where Are They Now (Hayley) - Barbara
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Do the benefits of quitting alcohol start to wear off as the years go by? Join us on this special "Where Are They Now" episode as Barbara catches up with Haley, four years after her first appearance on the podcast. Barbara shares her journey and the incredible long-term effects of quitting alcohol, like improved mental clarity and deeper connection…
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You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"
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Mindfulness can transform the experience of chronic pain for a holistic approach to pain management, emphasizing that while pain is a part of life, it doesn't need to define your identity or limit your quality of life. Be guided in a mindfulness meditation to process your pain as you non-judgmentally observe sensations, thoughts, and emotions relat…
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Embodied Presence (Part 1) – Planting Our Roots in the Universe
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In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 loo…
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Episode 3: Nutrition: What do I eat to be healthy?
31:17
31:17
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Learn about what is a “macronutrient”, basics of nutrition; and how to eat according to your needs. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicineBy Dr. Ana Lara
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Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols
40:10
40:10
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Learn about the benefits of exercise and how there is more than the benefit of physical appearance. Join me with Casey Nichols, founder, owner and trainer of Valley Fitness Kickboxing in Glendale, AZ. For more details on Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/ and sign up for a free class!!! Let them know you learned a…
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Dani Bourdeau "Celebrating Black Hair's Empowering Beauty and Strength"
54:27
54:27
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Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care …
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How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger
1:04:52
1:04:52
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In this special Asprey Archive episode of The Human Upgrade you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your own entrepreneurial journey. Activism, acting and entrepreneurship are wired into Patrick Schwarzenegger’s DNA. In this episode from 2022, he thoughtfully balances each passion through his wo…
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Andrew Lacy: Trending Whole Body Scans: Are They Worth It? (Myths, Truths + What You Need To Know)
1:03:07
1:03:07
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Join Dr. Will Cole as he sits down with Andrew Lacy, CEO of Prenuvo, to explore the cutting-edge world of proactive health through whole-body imaging. Discover the innovative Prenuvo scan and how it revolutionizes early disease detection beyond traditional MRI. Andrew unpacks the benefits of proactive health and explains why our current sick-care s…
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The Light of Being Shines Through Our Humanness
26:25
26:25
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In this podcast Eckhart talks about bringing together the human and the being aspects of ourselves. He says we would be consigned to a miserable fate if all we were was human because being trapped by a limited identity there would be no possibility of self-transcendence. Eckhart points out even big egos have little selves and their achievements, ev…
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Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"
13:01
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You are guided in observing pain without judgment, which can reduce its emotional impact and help to manage it effectively. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interv…
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Observe the Self & Become the Watcher - Total Guided Meditation
15:49
15:49
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This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your inner experiences to rise, fall, and flow through you. Allowing thoughts and emotions to be exactly as they are, practicing loving awareness and non j…
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Meditation: Portal to Sacred Presence (22:01 min.)
19:51
19:51
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This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds.By Tara Brach
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