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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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How are we all connected through the universal cosmic web? Unlock the powers of your own consciousness and learn the secrets of existence by following the golden thread and joining experts and researchers across differing fields and disciplines. From revolutionary science, esoteric practices, natural remedies, practical applications, revelatory information, and ancient knowledge, explore how to evolve awareness, enrich your life, and find peace through the evolution of consciousness. To lear ...
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Helping you calm the mind in a world full of noise.
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Join me for an expansive journey of coaching, conversation, and guided meditation as we unpack what it means to heal and step into your power.
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Diane Rehm’s weekly podcast features newsmakers, writers, artists and thinkers on the issues she cares about most: what’s going on in Washington, ideas that inform, and the latest on living well as we live longer.
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Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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True, lasting healing is a transformative journey of mind, body and spirit. This podcast is for people who are willing to take full responsibility for what that requires. If you are ready to take that journey and meet yourself for the first time, let's get started.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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Diving deep into topics that nourish the mind and soul. New episodes every Thursday!
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Ready to forge an Iron Mind in personal injury law? Join personal injury lawyer Joshua Brumley as he uncovers the latest trends, pivotal case studies, and fundamental legal principles in personal injury law. Iron Mind combines expert insights, legal tactics, and technology discussions with special segments featuring lawmakers to dig into the legislative dynamics influencing the personal injury law landscape. Subscribe to Iron Mind and start building your indestructible legal mindset today.
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Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. * Get FREE RESOURCES at www.mindful-muslimah.com * Contact me on Instagram @Mindfulmuslimah. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support
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Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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The Mind Gut Conversation Podcast brings in experts within various fields of health & science to have a discussion with world-renowned gastroenterologist and best-selling author of The Mind Gut Connection and The Mind Gut Immune Connection, Emeran Mayer, MD.
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Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton. Find me here - www.sarahdawkins.com
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In this podcast, I'm sharing my personal healing journey, along with the experiences I've gained over the years as a guide in helping others heal their body and soul and I hope that these insights will empower you to embark on your own path to self-healing.
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Our podcast delves into the transformative power of holistic healing and spiritual growth. We explore the interconnectedness of body, mind, and spirit, offering insights into practices like herbal medicine, meditation, energy healing, and personal spiritual journeys. Join us as we guide you toward a balanced, vibrant life rooted in natural wellness and inner peace.
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Explore trauma recovery, resilience, and personal transformation on A Medic's Mind, hosted by retired medic and author Matthew Heneghan. Through raw, heartfelt stories of PTSD, mental health struggles, and healing, this podcast offers honest insights and powerful storytelling. Whether you're overcoming trauma, seeking peace, or searching for inspiration, A Medic's Mind is your cozy corner for reflection and recovery.
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Listen to Marla's interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people that overcame serious health conditions outside of their MD's office.
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Get to the Heart of Why You Overeat and How to Stop
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If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
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Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
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Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
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Hi, I'm Kenny Weiss 👋 Welcome to Heal the Hurt. My podcast is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional authenticity. I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, depression, divorce, relationship problems, parenting ...
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Join clinician and author Lisa Dale Miller at the leading edge of integrative mental health! We deliver thoughtful dialogues with innovative clinicians, researchers and contemplatives that unite health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology, and we do it all with big dose of intelligence, clarity, curiosity and openheartedness.
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The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality. Support this podcast: https://podcasters.spotify.com/pod/show/heather-hakes/support
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Individual meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer: Patty Lane
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Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Cathrine Marshall
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one's full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.
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Cult survivor stories. Hi! I’m Shelise Ann Sola— former devout Mormon. On C2C, my husband Jonathan and I dive deep into the nuance of cultic organizations and coercive manipulators. We are not anti-religious, but anti-abuse, and shed light in dark places to bring compassion, understanding and accountability. Together we discover how our guests find independence and healing through awareness and true individual sovereignty. Support this podcast: https://podcasters.spotify.com/pod/show/cults-t ...
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Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of Mind Detox and Calmology. This podcast includes highlights from Sandy’s Calm Clan community club, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
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Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transce ...
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Spiritual Care Consultants | Balancing your Mind, Body & Spirit. | with Pastor Gale Kragt Ph.D.
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Rupi Kaur: “I Struggled With Self-Worth” - How To HEAL Your Mind & Open Your Heart To Love
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I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidenc…
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Miscarriage, Disaster, and Family Crisis: How 15 Years of Healing Helped Me Move the Hardest Month of My Life with Melissa Monte • 369
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How has everyone been doing? because I have been going through it. September was the most challenging month of my responsible-adult-chapter of my life. It tested every ounce of my resilience and every spiritual tool I've ever preached about. It was the kind of month that makes you question if the universe has a personal vendetta against you. Grief,…
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#7 Do You Believe in Bacteria? The Limits of Science and the Importance of Keeping an Open Mind
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Today, I will use a historical example to show that science can never know everything, and why it is so important to keep an open mind. Meditation for this episode you can find here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video…
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"Why You're SABOTAGING Your Love Life" - The Neuroscience of Attraction Revealed
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In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit…
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How To Overcome Childhood Emotional Neglect
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If you're struggling with childhood emotional neglect, this video is for you. In this empowering video, learn how to overcome and heal from the 15 signs of childhood emotional neglect.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-https://kennyw…
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Take some time to slow down your mind and your body - as you sit, relax and breath through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Self-Care." "Self-Care", by Julie Potiker Self-care is in my spine, stamped in my vertebrae after a decade of teaching mindful self-compassion. It keeps my skeleton fro …
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Thirty years after the Violence Against Women Act
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It’s been thirty years since Congress passed the Violence Against Women Act. This set of laws revolutionized the way we think about – and deal with – abuse between intimate partners. While advocates celebrate progress made, they worry we might be starting to head in the wrong direction. A recent study showed reduced access to reproductive care can …
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From Brain Dead to Life: Neurosurgeon's Near Death Journey ft. Dr. Eben Alexander | From The Minds (EP #14)
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In this gripping episode, Chris dives into the extraordinary story of neurosurgeon and author Dr. Eben Alexander,. After contracting a rare illness that left him in a coma and declared brain dead, Dr. Alexander had an incredible near-death experience that challenged everything he knew about consciousness, the brain, and the afterlife. Not only does…
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Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
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How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equa…
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There's an intangible sense of connection and interrelationship between things that's just as important as the things themselves. Depicting these relationships in art is a perennial challenge, and inspires us to new heights of creativity.By Australian Broadcasting Corporation
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Ep 90 Healing Through Nutrition and Movement with Esté Bell
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Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness. Come and join us to find ou…
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Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
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This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & inte…
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Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance…
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Happy Is Here is not only the name of my practice, but it is a reality I would like to help create for you. As your Trauma Informed Coach, my priority is to a safe, compassionate, empowering space where you can explore and work through your experiences at your own pace. You will find that my approach is grounded in empathy and respect. I will suppo…
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YOUR Questions Answered! Suzanne Giesemann & Her Spirit Guides
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Join spiritual teacher and evidential medium Suzanne Giesemann as she and her guides answer questions submitted from the audience. Moderated by her assistant, Christy, they explore topics such as connecting with higher consciousness, mediumship, meditation, connecting with other people's spirit guides, the “big flash, healing from grief, and much M…
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Heal Toxic Relationships with Lezly Kaye
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Episode 645 - In today's podcast my guest Lezly Kaye is sharing how to heal toxic relationships with self and others. After building a $60 million dollar empire and hitting stress and burnout and then divorce, Lezly shares her healing journey, how to do shadow work and create inner peace. Connect with Lezly Kaye: www.lezlykaye.com @lezlykaye To unl…
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New book just released - "The Heart of Healing" by Pastor Gale Kragt
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-CLICK HERE- to Purchase the book today on Amazon.com Discover the transformative power of "The Heart of Healing," a Christian guide that outlines a unique and profound healing process, touching the lives of thousands across the United States and beyond. This book takes readers on a journey to spiritual, emotional, and physical restoration through …
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Forging Family: Celebrating Thanksgiving on Your Own Terms
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Thanksgiving is traditionally seen as a time to gather with family, but what if your family has caused more harm than joy? In this heartfelt episode of A Medic’s Mind, I explore the freedom of creating your own family in adulthood—a circle of people who support, uplift, and love you for who you are. Join me as I share my own journey of walking away…
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Angela Zeng - Health Promoting "Karviva" Beverages: Rethinking Modern Diets with Ancient Remedies
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Send us your desired health topic or guest suggestions Join us as we welcome Angela Zeng, the brilliant mind behind Karviva Beverages, who has seamlessly blended her rich heritage in traditional Chinese medicine with her scientific expertise in biochemistry and pathology, to create health-promoting beverages. Discover the darker side of our modern …
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Finding Authenticity: Fran Bailey's Approach to Energy and Self-Acceptance
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We have a special guest—a dynamic energy worker, dancer, artist, and author—Fran Bailey. In this episode, Fran takes us on an enlightening journey into the world of energy shifts, chakra clearing, and the profound impact of our thoughts on our well-being. We'll explore Fran’s inspiring story of self-healing from stage 4 cervical cancer, her innovat…
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UFO Expert: “We Have Government Proof. We’re Not Alone in the Universe.”
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SHOCKING UFO SECRETS REVEALED! Former head of the U.S. GOVERNMENT'S Advanced Aerospace Threat Identification Program (AATIP)—the PENTAGON unit that researched UFOs—Luis Elizondo explains why we deserve the TRUTH about what is out there & what might happen if we admit we're NOT ALONE in the universe. He opens up about how he was recruited by mysteri…
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Feeling stuck in a cycle of negative thoughts? Believe it or not, there IS a way out! Let me show you how shifting your focus can turn your day around. We’ll dive into the idea that “where your focus goes, your energy grows,” and how this simple mindset shift can reshape your reality. I'll share practical tips on how to redirect your thoughts and b…
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#42 | What's Your Number? Numerology with Richard Abbot | Mind Detox Podcast
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Today we are joined by numerology expert and author of The Secret Language of Numbers - Richard Abbot. He shares the exact way to find out what your 'destiny life path' number is, and then describes what each number means (1-9, 11 and 22). If you want to get to know yourself better, and learn about numerology from a true expert with 36 years experi…
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IQ-178: One Powerful Thing You Can Do To Support Your Child's Health & Happiness
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Have you ever wondered if the way you or your loved ones seek love might be affecting your emotional well-being? In this quick IQ episode, Brandy answers a heartfelt question from a listener: “Is there anything we can do to proactively help our kids grow up with more positivity and love?” Brandy dives into how the patterns we develop as children—su…
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The Secret to Becoming Mentally Strong: 3 Life-Changing Hacks for Muslim Women
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Join Thrive Muslimah: https://www.skool.com/thrive-muslimah/about - Get the mentored support you need to face your challenges with ease. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support
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Episode 644 - In today's podcast I am sharing with you how to eliminate the greatest mental barrier keeping you stuck and playing small - self doubt. You will learn practical tools and strategies to build confidence and take action so you can reach your full potential. To unlock your full potential and live your best life, I invite you to SCHEDULE …
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Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
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In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual tem…
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Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
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In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as …
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The Secret Daily Habits For Ultimate Performance & Productivity | Verizon CEO
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In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing …
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451: Boundaries When Breaking Out of Enmeshed Family Dynamics - With Dr. Sharon Martin
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Welcome back to Therapy Chat! This week's episode is the third part of our series with guest Dr. Sharon Martin, LCSW. This week in a replay episode you'll hear Sharon talk about setting boundaries with families that are enmeshed, and which prevent members from individuating. You'll hear Sharon talk about her Boundaries workbook, The Better Boundari…
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Are You Making This HUGE Parenting Mistake?
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In this video, we discuss a common parenting mistake many parents make without realizing it. Find out if you're making this huge parenting mistake and how to avoid it for better parent-child relationships. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE…
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Avoid These Grief Pitfalls That Highly Sensitive People Must Know
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What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of los…
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Thank you for listening! Let me know what you think. All of us share fundamental Core Beliefs that either create a foundation for success in our lives or plant many seeds of doubt about our self-worth and ability to overcome adversity. In today’s show, I’ll go over the top ten Core Beliefs as they were taught to me and how I’ve seen them expressed …
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Fun Without the Hangover: Alcohol Freedom Coaching | E738
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Does alcohol really lead to the good life, or is it taking more than it gives? For a long time, Rajinder believed alcohol was necessary to have fun at celebrations and on vacations. From the glass of mimosa on the plane to the pretty cocktail at resort check-in, Rajinder’s holidays were always wrapped up in alcohol. But the hangovers were awful, an…
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There's No Way To "Lose It" -- Welcoming Myself Back To The Present Moment After "Getting Lost"
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Do you need some encouragement? Do you know someone else who may need some encouragement? In this podcast, Pastor Gale shares some thoughts that will be encouraging to you and will hopefully make a difference in your life. Then, maybe you can pass these thoughts on to someone you know to make a difference in their lives too. We hope you find encour…
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1
Life Balance & Emotional Healing [Part 1]
24:20
24:20
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❤️ Get on the waitlist for our upcoming Life Balance & Emotional Healing Workshop on November 10th, 2024: https://mindfulmuslimah.myflodesk.com/emotionsworkshopwaitlist❤️ Do you have questions? Submit here: https://forms.gle/E479BduTAB1DE8jW6❤️ Jumpstart your life balance journey: https://www.mindful-muslimah.com/work-life-balance-muslimah/➡️ Want …
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1
Healing Through Self-Love: Cole’s Naked Life | E737
1:00:02
1:00:02
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Have you ever felt like different parts of you are at war? Cole thought alcohol would always dominate his life. Drinking helped him cope with the grief of losing his father, and before he knew it, he couldn’t separate it from his identity. He endured many years of darkness and self-blame, feeling trapped in a war with himself. But one day, he decid…
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51
"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL
1:17:18
1:17:18
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Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about m…
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Parts Journaling (and dating) with Kylie Feller
35:36
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On today's episode I chat with Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist specializing in complex trauma. We chat about two topics she's passionate about: parts journaling and dating. (Our dating convo begins at 15:50) First, Kylie shares tips on connecting to our parts through journaling. Her book, IFS Daily Pa…
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Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing
40:33
40:33
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Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes pe…
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