Best Heels And Quads Podcasts (2024)

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353: Knee Extensor Torque Steadiness After ACLR 1:04:38

25m ago1:04:38

1:04:38

On this episode we were joined by special guest researcher Dr. Dan Cobian from the University of Wisconsin-Madison. Knee Extensor Torque Steadiness and Quadriceps Activation Variability in Collegiate Athletes 4, 6, and 12 Months After ACL Reconstruction Cobian DG, Oppenheim ZR, Roehl TJ, et al. Orthop J Sports Med. 2024;12(6):23259671241253844. doi…

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352: Foot Strength and Sprinting Performance 49:37

4d ago49:37

49:37

Human foot muscle strength and its association with sprint acceleration, cutting and jumping performance, and kinetics in high-level athletes Tourillon R, Michel A, Fourchet F, et al. J Sports Sci. Published Ahead of Print. doi:10.1080/02640414.2024.2367365 Due to copyright laws, unless the article is open source we cannot legally post the PDF on t…

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351: Hip Functional Performance Testing 59:30

11d ago59:30

59:30

On this episode we were joined by special guest physical therapist Keelan Enseki from the University of Pittsburgh Medical Center. Evaluating functional performance tests in those with non-arthritic intra-articular hip pain: an international consensus statement Martin RL, Takla A, Disantis A, et al. Int J Sports Phys Ther. 2023;18(6). doi:10.26603/…

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350: Concussion-like Symptom Reporting 1:00:25

18d ago1:00:25

1:00:25

On this episode we were joined virtually by the Tufts DPT student journal club. Factors Associated With Concussion-like Symptom Reporting in High School Athletes Iverson GL, Silverberg ND, Mannix R, et al. JAMA Pediatr. 2015;169(12):1132. doi:10.1001/jamapediatrics.2015.2374 Due to copyright laws, unless the article is open source we cannot legally…

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349: Exercise and Time Perception 47:29

25d ago47:29

47:29

The perception of time is slowed in response to exercise, an effect not further compounded by competitors: behavioral implications for exercise and health Edwards AM, Menting SGP, Elferink‐Gemser MT, et al. Brain Behav. 2024;14(4):e3471. doi:10.1002/brb3.3471 Due to copyright laws, unless the article is open source we cannot legally post the PDF on…

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348: Modern Manual Therapy 52:15

1M ago52:15

52:15

A modern way to teach and practice manual therapy Kerry R, Young KJ, Evans DW, et al. Chiropr Man Therap. 2024;32(1):17. doi:10.1186/s12998-024-00537-0 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacn…

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347: Hypohydration, Menstrual Phase, and Pain Perception 49:36

1M ago49:36

49:36

Hypohydration but not menstrual phase influences pain perception in healthy women Tan B, Philipp MC, Che Muhamed AM, et al. J Appl Physiol. 2022;132(3):611-621. doi:10.1152/japplphysiol.00402.2021 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you …

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346: Muscle Echogenicity and Physical Function in Aging Adults 1:06:22

2M ago1:06:22

1:06:22

On this episode we were joined by special guest researcher Dr. Dustin Oranchuk from the University of Colorado. Exploring the associations between skeletal muscle echogenicity and physical function in aging adults: A systematic review with meta-analyses Oranchuk DJ, Bodkin SG, Boncella KL, et al. J Sport Health Sci. Published Ahead of Print. doi:10…

1
345: Dry Needling for Chronic Low Back Pain 55:57

2M ago55:57

55:57

The effectiveness of dry needling in patients with chronic low back pain: a prospective, randomized, single-blinded study. Rajfur J, Rajfur K, Kosowski Ł, et al. Sci Rep. 2022;12(1):15803. doi:10.1038/s41598-022-19980-1 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download a…

1
344: Contextual Effects in Physical Therapy Interventions 58:51

2M ago58:51

58:51

Which portion of physiotherapy treatments’ effect is attributable to contextual effects in people with musculoskeletal pain?: A meta-analysis of randomised placebo-controlled trials. Ezzatvar Y, Dueñas L, Balasch-Bernat M, et al. J Orthop Sports Phys Ther. Online Ahead of Print. doi:10.2519/jospt.2024.12126 Due to copyright laws, unless the article…

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343: Patient Education and Motor Control Exercise for Chronic Low Back Pain 54:28

2M ago54:28

54:28

Effectiveness of patient education plus motor control exercise versus patient education alone versus motor control exercise alone for rural community-dwelling adults with chronic low back pain: a randomised clinical trial Michener LA, McClure PW, Tate AR, et al. BMC Musculoskelet Disord. 2023;24(1):142. doi:10.1186/s12891-022-06108-9 Due to copyrig…

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342: Skill Acquisition Interventions in Sport 1:00:46

2M ago1:00:46

1:00:46

Skill acquisition interventions for the learning of sports-related skills: A scoping review of randomised controlled trials Choo L, Novak A, Impellizzeri FM, et al. Psychol Sport Exerc. 2024;72:102615. doi:10.1016/j.psychsport.2024.102615 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the …

1
341: Achilles Tendinopathy in Collegiate Runners 59:08

3M ago59:08

59:08

On this episode we were joined by special guest researcher Dr. Mikel Joachim from the University of Wisconsin-Madison Preinjury Knee and Ankle Mechanics during Running Are Reduced among Collegiate Runners Who Develop Achilles Tendinopathy Joachim MR, Kliethermes SA, Heiderscheit BC. Med Sci Sports Exerc. 2024;56(1):128-133. doi:10.1249/MSS.00000000…

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340: Verbal Cues and GRF Loading Rates During Running 54:45

3M ago54:45

54:45

Cues to land softly and quietly result in acute reductions in ground reaction force loading rates in runners Sara LK, Gaudette LW, Souza Júnior JR de, et al. Gait Posture. 2024;109:220-225. doi:10.1016/j.gaitpost.2024.02.008 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to downl…

1
339: Muscle Fiber CSA and Quad Performance After ACL Injury 1:00:37

3M ago1:00:37

1:00:37

Muscle Fiber Cross-Sectional Area Is Associated With Quadriceps Strength and Rate of Torque Development After ACL Injury Graham MC, Thompson KL, Hawk GS, et al. J Strength Cond Res. Published Ahead of Print. doi:10.1519/JSC.0000000000004743 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for th…

1
338: Free-Weight Vs. Machine-Based Strength Training 59:07

3M ago59:07

59:07

On this episode we were joined by special guest US Navy physical therapist LCDR Mark Riebel. Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis Haugen ME, Vårvik FT, Larsen S, et al. BMC Sports Sci Med Rehabil. 2023;15(1):103. doi:10.1186/s13102-023…

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337: Low-Load Blood Flow Restriction Training and Chronic Ankle Instability 54:37

4M ago54:37

54:37

On this episode we were joined by special guest physical therapist Dr. Scott Greenberg. Effect of Low-Load Blood Flow Restriction Training on Patients With Functional Ankle Instability: A Randomized Controlled Trial Wen Z, Zhu J, Wu X, et al. J Sport Rehabil. 2023;32(8):863-872. doi:10.1123/jsr.2022-0462 Due to copyright laws, unless the article is…

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336: Data Normalization in Baseball Research 1:04:11

4M ago1:04:11

1:04:11

On this episode we were joined by special guest researcher/physical therapist Dr. Kevin Giordano. Usage and acceptability of data normalization in baseball pitching Giordano KA, Barrack AJ, Murrah WM, et al. Sports Biomech. Published Ahead of Print. doi:10.1080/14763141.2024.2302830 Due to copyright laws, unless the article is open source we cannot…

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335: Common Issues in Sports Medicine Systematic Reviews 52:41

4M ago52:41

52:41

Common issues of systematic reviews in the sports and exercise medicine field Memon AR, Owen PJ, Anderson N, et al. BMJ Open Sport Exerc Med. 2024;10(1):e001784. doi:10.1136/bmjsem-2023-001784 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by o…

1
334: CrossFit Injury Risk Factors 1:09:54

4M ago1:09:54

1:09:54

On this Fly On the Wall / People's Choice Episode we were joined by Ansley Bucknam, SPT from Medical University of South Carolina. Risk Factors for Injury in CrossFit®—A Retrospective Analysis Szajkowski S, Dwornik M, Pasek J, et al. Int J Environ Res Public Health. 2023;20(3):2211. doi:10.3390/ijerph20032211 Due to copyright laws, unless the artic…

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333: Foot Orthoses Vs. Sham for First MTP Osteoarthritis 59:43

5M ago59:43

59:43

Effect of foot orthoses vs sham insoles on first metatarsophalangeal joint osteoarthritis symptoms: a randomized controlled trial Paterson KL, Hinman RS, Metcalf BR, et al. Osteoarthr Cartil. 2022;30(7):956-964. doi:10.1016/j.joca.2022.01.014 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for …

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332: APTA CSM 2024 Live! 43:59

5M ago43:59

43:59

On this episode we discuss Megan's poster at APTA CSM 2024 in Boston, MA. Time to Retire “Two Flat Tires”? Quadriceps Strength of the Uninvolved Limb Increases throughout ACL-Rehabilitation Graham MC, Reeves K, Noehren BW, et al. Poster presented at: American Physical Therapy Association Combined Sections Meeting; February 2024; Boston, MA. https:/…

1
331: Heterogeneity in Tendinopathy RCTs 59:29

5M ago59:29

59:29

There is a Lack of Clinical Homogeneity in Lower-Limb Tendinopathy Trials: A Scoping Review Lyng KD, Sørensen LB, Platzer OJ, et al. J Orthop Sports Phys Ther. 2024;54(1):1-10. doi:10.2519/jospt.2023.11722 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brough…

1
330: Manual Therapy and Exercise for Shoulder Pain 55:12

5M ago55:12

55:12

Adding Manual Therapy to an Exercise Program Improves Long-Term Patient Outcomes Over Exercise Alone in Patients With Subacromial Shoulder Pain: A Randomized Clinical Trial Michener LA, McClure PW, Tate AR, et al. J Orthop Sports Phys Ther Open. 2024;2(1):29-48. doi:10.2519/josptopen.2023.1134 Due to copyright laws, unless the article is open sourc…

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329: Nocebo and Therapeutic Exercise 1:08:09

6M ago1:08:09

1:08:09

On this episode we were joined by special guest physical therapist Zak Gabor. Are patients picking up what we are putting down? Considering nocebo effects in exercise for musculoskeletal pain Cormack B, Rossettini G. Front Psychol. 2023;14:1291770. doi:10.3389/fpsyg.2023.1291770 Due to copyright laws, unless the article is open source we cannot leg…

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328: The Moving Target After ACLR 48:49

6M ago48:49

48:49

Beware of the 'moving target' - uninvolved limb strength increases to exceed pre-operative values during rehabilitation after ACL reconstruction in male professional and recreational athletes. Barbosa O, Kotsifaki R, Whiteley R, et al. J Orthop Sports Phys Ther. Published Ahead of Print. doi:10.2519/jospt.2023.11961 Due to copyright laws, unless th…

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327: Maximizing Muscle Hypertrophy 1:01:36

6M ago1:01:36

1:01:36

On this episode we were joined by special guest researcher Dr. Pak Androulakis-Korakakis. Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review. Androulakis-Korakakis P, Wolf M, Coleman M, et al. J Funct Morphol Kinesiol. 2023;9(1):9. doi:10.3390/jfmk9010009 Due to copyright laws, unless the article is open sou…

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326: Hip Muscle Strength Testing with Portable Dynamometers 57:57

6M ago57:57

57:57

Can Clinicians Trust Objective Measures of Hip Muscle Strength From Portable Dynamometers? A Systematic Review With Meta-analysis and Evidence Gap Map of 107 Studies of Reliability and Criterion Validity Using the COSMIN Methodology Waiteman MC, Garcia MC, Briani RV, et al. J Orthop Sports Phys Ther. 2023;53(11):655-672. doi:10.2519/jospt.2023.1204…

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325: Myostatin and Knee Joint Injury 56:46

7M ago56:46

56:46

On this episode we were joined by special guest Dr. Chris Fry from the University of Kentucky. GDF8 inhibition enhances musculoskeletal recovery and mitigates posttraumatic osteoarthritis following joint injury Brightwell CR, Latham CM, Keeble AR, et al. Sci Adv. 2023;9(48):eadi9134. doi:10.1126/sciadv.adi9134 Due to copyright laws, unless the arti…

1
324 Lateral Ankle Sprain Return to Sport Testing 1:00:51

7M ago1:00:51

1:00:51

Development and validation of the ankle-go score for discriminating and predicting return-to-sport outcomes after lateral ankle sprain. Picot B, Lopes R, Rauline G, et al. Sports Health. Published Ahead of Print. doi:10.1177/19417381231183647 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for …

1
323 Multiligament Knee Injuries 1:02:09

7M ago1:02:09

1:02:09

On this episode we were joined by special guest physical therapist Jill Monson. Diagnosis and treatment strategies of the multiligament injured knee: a scoping review. akaram NS, Murray IR, Geeslin AG, et al. Br J Sports Med. 2023;57(9):543-550. doi:10.1136/bjsports-2022-106425 Due to copyright laws, unless the article is open source we cannot lega…

1
322 Direct-To-Consumer Medical Marketing 58:45

7M ago58:45

58:45

Direct-to-consumer marketing: the ethics of snake oil sales? Foster TE. Am J Sports Med. 2023;51(5):1133-1135. doi:10.1177/03635465231163567 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/pti…

1
321 Injury Screens for Ballet Dancers 1:05:45

8M ago1:05:45

1:05:45

On this episode we were joined by special guest physical therapist/athletic trainer Sam Oft. Relationships between common preseason screening measures and dance-related injuries in preprofessional ballet dancers. Critchley ML, Bonfield S, Ferber R, et al. J Orthop Sports Phys Ther. 2023;53(11):703-711. doi:10.2519/jospt.2023.11835 Due to copyright …

1
320 Recreational Running Injury Risk Factors 1:04:11

8M ago1:04:11

1:04:11

Aetiological Factors of Running-Related Injuries: A 12 Month Prospective "Running Injury Surveillance Centre" (RISC) Study. Burke A, Dillon S, O’Connor S, et al. Sports Med Open. 2023;9(1):46. doi:10.1186/s40798-023-00589-1 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to downlo…

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319 Perfect Circles and Communication 56:31

8M ago56:31

56:31

Drawing a "Perfect Circle": How Clinicians Can Become Better Communicators. Peterson S, Miciak M, Kleiner M, et al. J Orthop Sports Phys Ther. 2023;53(10):579-584. doi:10.2519/jospt.2023.11917 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by o…

1
318 The One-Leg Rise Test and Quad Strength 58:56

8M ago58:56

58:56

On this episode we were joined by special guest physical therapist Aaron Borgmann. Does the one-leg rise test reflect quadriceps strength in individuals following anterior cruciate ligament reconstruction? West TJ, Bruder AM, Crossley KM, et al. Phys Ther Sport. 2023;63:104-111. doi:10.1016/j.ptsp.2023.07.008 Due to copyright laws, unless the artic…

1
317 Proportion Attributable to Contextual Effects in Medicine 54:33

9M ago54:33

54:33

Proportion attributable to contextual effects in general medicine: a meta-epidemiological study based on Cochrane reviews. Tsutsumi Y, Tsujimoto Y, Tajika A, et al. BMJ Evid Based Med. 2023;28(1):40-47. doi:10.1136/bmjebm-2021-111861 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world…

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316: Guideline Advice Plus Pain Science or Ergonomics for Low Back Pain 58:45

9M ago58:45

58:45

Adding brief pain science or ergonomics messages to guideline advice did not increase feelings of reassurance in people with acute low back pain: a randomised experiment. Ferreira GE, Zadro JR, Traeger AC, et al. J Orthop Sports Phys Ther. Published Ahead of Print. doi:10.2519/jospt.2023.12090 Due to copyright laws, unless the article is open sourc…

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296. Misfits "Famous Monsters" Album Review 1:15:42

9M ago1:15:42

1:15:42

Originally streamed live on October, 17, 2023: https://youtube.com/live/WRa3Og3zFoQall of our links can be found here: Heels and Quads Media (tubespace.io)While not the classic lineup featuring, Glenn Danzig. Michael Graves time as the lead singer of Misfits definitely has a following even though Danzig has rejoined with Jerry Only and Doyle to do …

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295. Halloween (1978) Watchalong 1:37:07

9M ago1:37:07

1:37:07

On October 25, 1978, the Original Halloween featuring Michael Myers, Laurie Strode and everyone’s favorite, Dr. Loomis. Directed by the now Legendary, John Carpenter and starring Jamie Lee Curtis, Donald Pleasance and Nick Castle as “The Shape”. Not to mention the iconic theme composed also by Carpenter. Join us as we celebrate the 45th Anniversar …

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315: Exercise for Reducing Change of Direction Asymmetry 1:08:04

9M ago1:08:04

1:08:04

The Effects of Workload Difference Between Limbs in Plyometric and Strength Exercises in Reducing Asymmetry in Change of Direction Ability During Basketball Season. Ujaković F, Šarabon N. J Strength Cond Res. Published Ahead of Print. doi:10.1519/JSC.0000000000004573 Due to copyright laws, unless the article is open source we cannot legally post th…

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294. Celebrating Over 500 Subscriber and 170,000 Views on YouTube 50:41

9M ago50:41

50:41

Streamed LIVE on September 27, 2023 https://youtube.com/live/vUCpCfnPThY Holy Cow! We beat our last goal of 500 subscribers by end of November by 2 Months. So let’s set a couple new ones 750 by end of November. 1K by end of the year!Check out our website for links: https://tubespace.io/heelsandquadsmedia --- Support this podcast: https://podcasters…

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314: Ultrasound Imaging in PT Practice 54:47

9M ago54:47

54:47

Imaging with ultrasound in physical therapy: What is the PT's scope of practice? A competency-based educational model and training recommendations. Whittaker JL, Ellis R, Hodges PW, et al. Br J Sports Med. 2019;53(23):1447-1453. doi:10.1136/bjsports-2018-100193 Due to copyright laws, unless the article is open source we cannot legally post the PDF …

1
313 Oscillation Tools for Shoulder Instability 54:44

10M ago54:44

54:44

BodybladeTM training in athletes with traumatic anterior shoulder instability. Pulido V, Alvar B, Behm D. Int J Sports Phys Ther. 18(1):188-198. doi:10.26603/001c.65900 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – h…

1
312 Injury Incidence and Playing Surfaces 55:19

10M ago55:19

55:19

Incidence of football injuries sustained on artificial turf compared to grass and other playing surfaces: a systematic review and meta-analysis. Kuitunen I, Immonen V, Pakarinen O, et al. EClinicalMedicine. 2023;59:101956. doi:10.1016/j.eclinm.2023.101956 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the…

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293. Motley Crue | Shout at the Devil | 1983 | Album Review 1:34:43

10M ago1:34:43

1:34:43

Originally streamed LIVE on September 25, 2023https://youtube.com/live/ecRe4FelBewWell, it’s as close as we could get to the actual 40th Anniversary and with the digital release tomorrow what better time to talk about the absolute monster classic from 1983, “Shout At The Devil” from the world’s most infamous rock band, Motley Crue! No need to put t…

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311 JW and Erik Signing Off 54:41

10M ago54:41

54:41

Thank you to the listeners from Erik and JW! Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – …

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292. Iron Maiden | Somewhere In Time | 1986 | Album Review 1:15:20

10M ago1:15:20

1:15:20

After, Tommy lost his notes and Levi’s internet woes. We finally get into Levi’s favorite band, Iron Maiden’s 1986 album “Somewhere In Time”.streamed LIVE September 10, 2023 : Iron Maiden | “Somewhere in Time” | Album Review | 1986 - YouTubeCheck out our new website for all of our links: Heels and Quads Media (tubespace.io)--- Support this podcast:…

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291. Thank You for over 400 Subscribers on YouTube and over 100K views! 28:43

10M ago28:43

28:43

This was livestreamed on August 29th 2023Check out our website for all our links!Heels and Quads Media (tubespace.io)--- Support this podcast: https://podcasters.spotify.com/pod/show/haqwrestlingpodcast00/support

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310 Effects of Exercise on Patella Location with PFP 55:44

10M ago55:44

55:44

The effect of three types of exercises programs on the patella location in athletes with patellofemoral pain. Seyyed Hossein H, Sara A, Hasan D, et al. Knee. 2023;41:97-105. doi:10.1016/j.knee.2022.12.014 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought…

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