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Horizontseglarpod

Calle Hennix & Henrik Norberg

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This is a podcast in Swedish about sailing and everything around this technincal, interesting and complex sport. Calle & Henke are skilled sailors having participated in Americas Cup, Whitbread Around The World Race... still active racers around the world. We follow international races, go down the memory lane, mention tips and trix and invite specialists to find out the nitty gritty of highly complicated matters. Enjoy!
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Teaching Meditation

Upasaka Upali & Dr. Tucker Peck

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This is the only podcast we know of devoted to the teaching of meditation. We interview teachers and others about the process of teaching, how they became teachers, their thoughts on who should and shouldn't teach, tips for new and veteran teachers, and more. While teachers and prospective teachers of meditation will of course find lots to learn here, this is also a great resource for anyone who wants to peer behind the curtain of being a meditation teacher. You can learn more about your hos ...
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Marianne Bentzen is a psychotherapist and trainer in neuroaffective development psychology. She is the author of a number of books including Neuroaffective Meditation: A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma. Marianne talks about her path to becoming a meditation teacher as a psychotherapist and how to …
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Dr. Daniel Ingram is a retired emergency medicine doctor who is the author of two versions of the book Mastering the Core Teachings of the Buddha. His current projects are the Emergent Phenomenology Research Consortium and a charity called the Emergence Benefactors. Daniel discusses the way in which he became a dharma teacher, where he actually beg…
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Vince Horn, meditation teacher and co-founder of Buddhist Geeks, talks with Upali about his path of transmission and training in Dharma Teaching. He also explores transparency in Dana, Dharma and Sangha in the world of Web 3.0, and the power of social meditative techniques aka Multiplayer Meditation. Support the Show.…
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Shaila Catherine rejoins us on the program. We discuss several ancient practices, including the asubha practice (sometimes called "foulness of the body") and what the Buddha calls "crushing mind with mind," and how these practices do and don't work for modern students. Shaila also describes her own process for finding a teacher once one is already …
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Lopön Chandra Easton is a Westerner who grew up in the Vajrayana Buddhist tradition. She did nine years of preparatory (ngondro) practices and spent 5 - 10 years training to be a teacher. She is a lineage holder under Lama Tsultrim Allione, author of the book Feeding Your Demons. She is currently on the Tara Mandala Board of Directors and the Tara …
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Henrik Norberg is a celibate, non-monastic teacher of meditation retreats, often in caves in Southeast Arizona. Hear him and Upali talk about the difference between Eastern and Western conceptualizations of stream entry, Henrik's view that Western Buddhism hyperfocuses on meditation, and what Henrik's own path looks like, which he said it primarily…
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Australian teacher Kynan Tan, PhD only recently began teaching meditation and was quickly able to leave his regular job and become a fulltime teacher. In this interview, you'll hear how he prepared himself to teach, how he gets continuing education and supervision as a new teacher, and what steps he thinks allowed him to attract so many students in…
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Vidyamala Burch is the founder of Breathworks, has a teacher training program with over 600 alumni, has been teaching mindfulness for pain for many decades, and has been voted one of the most influential disabled people in the United Kingdom. Hear Vidyamala's story of growing up in New Zealand, moving full-time into a retreat center, and starting a…
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Mukti is a teacher in a nondual lineage. She received her authorization to teach from Adyashanti, her husband. You can learn more about Mukti over here. Mukti’s teachings invite attunement to the act of being and to the heart of awareness. Such attunement can awaken Spirit to reveal Itself as your essential self and as the essence of all of life. T…
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Upali talks about teaching intro courses vs advanced students, coping with the unfairness of the world, working with students' emotional wellbeing, and how to escape Garfunkel syndrome. Upasaka Upali is a Dharma teacher who aims to demystify meditation, provide tangible instruction, and create a rewarding experience for practitioners. Upali receive…
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Shaila Catherine is the founder of Insight Meditation South Bay, a meditation group in Silicon Valley, and also Bodhi Courses, an online Buddhist classroom. She has been practicing meditation since 1980, with more than nine years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. She completed a one…
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Boaz Feldman talks with Upali from a multi-year meditation retreat and shares his personal journey of becoming a monk, returning to lay life, and becoming a psychologist. Boaz and Upali talk about the challenges and benefits of integrating ancient tradition in a modern world, and Boaz presents a framework that formulates that possibilty. To learn m…
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This episode touches on Christian practice, Adyashanti's lineage of Zen, and how to teach meditation from more of a non-doing, already-there perspective, rather than a technique-based one. Dorothy Hunt is the founder of the San Francisco Center for Meditation and Psychotherapy, and serves as Spiritual Director and President of Moon Mountain Sangha,…
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Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation, known as Unified Mindfulness, has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the bourgeoning field of contemplative…
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Upali interviews Stephen Batchelor, a contemporary Buddhist teacher and writer, a former monk best known for his secular or agnostic approach to Buddhism. They talk about teaching Dharma (vs simply teaching meditation), finding authority through authorship, and plant medicine. Stephen teaches meditation around the world, and he is the author of suc…
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Tucker interviews Stephanie Nash. Stephanie has a psychology degree from Duke University and a Masters from Yale University. In addition to her career as an actress, Stephanie has had the privilege of working closely with Shinzen Young and has been a facilitator with Vipassana Support International since 1999, teaching retreats. In addition to a sp…
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Upali interviews Tucker. Dr. Tucker Peck is a meditation teacher and clinical psychologist whose specialties include working with advanced meditators and using meditation to help those suffering from psychological disorders. Tucker began formal training in meditation in 2005 and has studied with Sharon Salzberg of the Insight Meditation Society and…
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Tucker interviews Jessica Graham. Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals, international speaker, and author of Good Sex: Getting Off Without Checking Out, which has been translated into several languages, and is a best seller in the Netherlands. She is also a contributing editor of the po…
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Tucker interviews Michael Taft. Michael is a maverick meditation teacher, bestselling author, and podcaster. As a mindfulness coach, he specializes in secular, science-based mindfulness training in retreats, groups, corporate settings, and one-on-one sessions. Michael is the author of several books, including the bestselling The Mindful Geek, Nondu…
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40. Will McCarthy seglar ombord på superyatchen Ganesha tillsammans med podoraklet Henke. Härom veckan campade dom ihop under St:Barths Bucket regatta och Will som vunnit America's cup tre gånger berättar om Alinghi och senaste cupen med Oracle. Ni mins den historiska vändningen från att ligga under med 8-1 till att vinna America's cup 8-9 samt en …
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37. Vi snackar racing i Västindien och spekulerar vilt om de nya AC hojarna som just har sjösatts. Vi betonar gärna ödmjukt att vi inte har dödskoll på alla fakta men mycket stämmer - nog! Bland mycket annat kommer en flygande SeaCart 30a och tips runt Heineken Regattan på tal. Allt är precis som vanligt med andra ord - Inte Missa!…
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30. Äntligen är det bara några dagar kvar till den störta händelsen inom ensamkappsegling. Vart fjärde år startar ensamseglarnas Mount Everest; Vendee Globe, i år den 8 sen starten. Vi kör som vanligt ett förvirrat försnack där vi lanserar en del teorier. Framtiden får visa hur det går för de 29 ekipagen på världens alla hav. Läckert! Som vanlig är…
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29. Pärtan eller Per Jansson är Grand Chef på 100 fotaren Huyndai med upp till 30 mans besättning. Här delar Pärtan ut tips och vad som är bra att tänka på (även på en 40 -fotare) när det gäller att utfodra en ibland dödshungrig besättning oavsett väder och vind. Som vanlig är du välkommen att lyssna på tidigare avsnitt och gilla oss på Facebook, I…
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28. Som säkerhetsansvarig för GC32 Racing Tour vet Henke en hel del om vad som krävs nu när de nya flygande båtarna når en bredare publik. Calle ställer som vanligt en del kluriga frågor och Henke ger svar. Som vanlig är du välkommen att lyssna på tidigare avsnitt och gilla oss på Facebook, Instagram och informativa Twitter!…
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27. Tapper har sedan barnsben gillat fartfylld segling med eller utan köl. Nyfiket intresserad har Lasse skaffat sig djupa kunskaper i att driva nydanande seglingprojekt såväl dom det har tagit honom till många av världens chilligaste seglingsarenor. Här får vi avslappnat in liten inblick i Herr Tappers mångfacetterade liv. Som vanlig är du välkomm…
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26. Som en sann 56a har Olle Jo Johansson radat upp framgångar sedan han som väldigt ung fick känna på vinstens sötma. Fredrik Lööf och Håkan Svensson har gått i Olle Jo’s seglarskola, han fick Dennis Conner på fall i sin första stora match race. Här får vi en hög med intressanta historier och skrönor. Och ni som känner Olle vet att han är 57a men …
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25. Horisont får ett samtal i Costa Esmeralda med Svensken Per Andersson numera värdslig Chief of Design på branchledande Noth Sails. Per som bor i USA berättar sin historia, ger oss en djupdykning i hemliga segelteknologier som Cuban Fibers, 3Di, 3DL inklusive en del sköna sidospår. Det här är en episod späckad med information för den som vill vet…
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24. Jimmy berättar sin historia och om sin fascination av stora segelytor. Jimmy är ju självgående när han kommer igång så i denna extra långa episod vi får bland annat veta varför han började samla på i mångas tycke knasiga båtar. Om du känner för det följ Horizont på Facebook, Instagram och flashiga Twitter.…
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23. Med M32orna i stan (Stockholm) och Calle & Henke på väg ut i världen blir det en hel del snack om våra närmaste förehavanden och andra fina spaningar och rykten med mer eller mindre substantiella sanningar. Som vanligt droppas det några old style historier ur verkliga livet. Enjoy och följ oss gärna på Facebook, Instagram och fashionabla Twitte…
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22. Calle snackar kappseglingar med Mikael Ryking. Mikaels Class 40, Talanta, är båten som han korsar och tvärsar Atlanten med. I år lägger han till en sväng in i Medelhavet. Mikael bytte vardagslivet mot ett liv fyllt av sköna race – något vi alla drömmer om eller hur! FYI: Mikael har helt rätt när det gäller Itajas placering på kartan :) Om du kä…
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21. Säsong 2. Calle & Henke babblar på om Tjörn Runt, GC32 krock med prinsinblandning och givetvis en essä över årets Hyundai Cup. För övrigt kan Calle inte skilja på fina Paternoster och den ännu finare ön Koster - Han behöver segla mer på västkusten! Glöm nu inte att följa oss på Facebook, Instagram och fashionabla Twitter. Thanks!…
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19. Henke rapporterar med hjälp av Mikael Åfors från ORCi VM i Köpenhamn. Båda ombord på Swan 42 ”Regina 2.0”. På Garda Sjön har man kappseglat GC32 (dom där flerskrovsbåtarna som flyger). Henke satt på första parkett när Prinsen av Monaco T-bonade en pressbåt i 33 knop - en smäll vi kommer minnas i generationer. Tur att ingen skadade sig!…
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