Best Hill Maestro Podcasts (2024)

1
Andrew Iler: The Untold Story of the JFK Assassination Part 2 40:09

7d ago40:09

40:09

Welcome back to Part 2 of our JFK Assassination series. In this episode, Dan and Andrew discuss the controversy regarding the JFK records and much more. To keep up with Andrew, you can follow him on X @JFKChokeholds for more.By Ottawa Life Magazine

1
EPISODE 88 - Use the Difficulty 24:40

8d ago24:40

24:40

EPISODE 88 - Use the Difficulty In this short yet empowering episode, we look in depth at the concept of “Using the Difficulty.” We’ll learn how to face hardships in new ways: how to accept or convert the hardships that we experience into beautiful gifts, why it’s a powerful approach to abstain from judging an experience as good or bad, and how to …

1
Andrew Iler: The Untold Story of the JFK Assassination Part 1 36:31

15d ago36:31

36:31

In Part 1 of our 3 part series on the JFK assassination, Dan welcomes guest Andrew Iler to the podcast. In Part 1, Dan and Andrew discuss the lesser-known evidence in the JFK assassination case. To keep up with Andrew, you can follow him on X @JFKChokeholds for more.By Ottawa Life Magazine

1
EPISODE 87 - Utilizing Your Voice to Identify Your Pathways for Healing - AO Inner Voice Scan with Samaya (Traci) Hill 57:03

2M ago57:03

57:03

Everything is energy. We are energy. And did you know that clues to our current levels of physical and emotional health and wellness are embedded in the energetic frequencies present in our voice? Join me today, where we’ll chat with Samaya (Traci) Hill to learn all about the AO Inner Voice scan technology and how we can utilize this amazing tool t…

1
Part 2 of Pacific Partnerships: Insights on Canada-China Relations 34:15

2M ago34:15

34:15

For Part 2 of our Canada-China relations series, Dan Donovan and Marc Kealey dive into trade, Chinese infrastructure, business relations, and explore the general public narrative of Canada's relationship with China. For more of Ottawa Life Magazine's political analyses, check out our TikTok channel below: https://www.tiktok.com/@ottawalifemag…

1
EPISODE 86 - You're Invited to the Symptom Free MS Summit - A Conversation with Mindset Coach Matt Rowe 1:11:21

3M ago1:11:21

1:11:21

Do you live with Multiple Sclerosis and want to heal but don’t know how - or are looking for some inspiration or motivation to get you started? Join me today for a conversation with Mindset Coach Matt Rowe about how he lives well with MS. He’ll share his own story of personal growth, the power of mindset, and we’ll also learn about his upcoming 3rd…

1
EPISODE 85 - Experiencing Awe & Wonder as a Pathway to Better Health 29:13

4M ago29:13

29:13

Did you know that experiencing Awe can positively impact both our physical and mental health? Join me today to explore the healing power of Awe. I’ll share information from a recent read: AWE - The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, and also share a bit about an Awe-inspiring experience I had this p…

1
Pacific Partnerships: Insights on China-Canada Relations 37:46

4M ago37:46

37:46

In this episode, Dan dives into Canada-China relations with Marc Kealey. They discuss the role of public perception, the complex political and business relationships, and what the future could hold for these two nations. For more of Ottawa Life Magazine's political analyses, check out our TikTok channel below: https://www.tiktok.com/@ottawalifemag…

1
EPISODE 84 - Timely Tested Tools To Alleviate Symptoms of Multiple Sclerosis 35:19

5M ago35:19

35:19

Do you have symptoms of Multiple Sclerosis that you’d like to alleviate but you don’t know how? In this episode, we’ll look at research-based solutions to address pain, fatigue, the stress-disease connection, and powerful lifestyle medicine - as well as learn about some recent & upcoming transformative learning opportunities available to all of us …

1
Vol.07-Ep.01 (song 257 to 296) Featuring: Czarface, Wu Tang Clan, Outkast, The Roots, Jay Z, Kendrick Lamar and more 2:42:36

6M ago2:42:36

2:42:36

Support the showBy Mr. Ron

1
EPISODE 83 - A Conversation with Amy Behimer, Health & Wellness Coach & Host of the Habit Hub for Autoimmune Health podcast 47:05

7M ago47:05

47:05

Living with Multiple Sclerosis or any Autoimmune condition is certainly not without challenges, yet there’s so much we can (!) do to improve our current levels of health and future happiness. Join me today, where we’ll dive into a coaching conversation with Amy Behimer, a member of our shared MS Community as well as a National Board Certified Healt…

1
EPISODE 82 - Making Friends with Your Mind - A Discussion with Creative Entrepreneur and Mindset Maestro Aaron Carey 1:07:15

7M ago1:07:15

1:07:15

Developing friendships is an important part of life, and sometimes we’re lucky to meet someone who lights up our world in a new and beautiful way. One such friend for me is Creative Entrepreneur and Mindset Maestro - Mr. Aaron Carey. Join us today where we’ll talk all things Multiple Sclerosis - his lived experience as someone who has lived with MS…

1
Vol.6-Ep.6 (song 247 to 256) Feat. MF Doom, Jurassic 5, Dilated People, Papoose, Immortal Technique and more... 49:09

7M ago49:09

49:09

Support the showBy Mr. Ron

1
EPISODE 81 - The Unexpected Gifts of Hardship 20:45

8M ago20:45

20:45

Being a human can be hard. None of us are able to avoid the inevitability of hardship. Add the realities of living with Multiple Sclerosis to that, and we can easily find ourselves deep in a pit of despair that is difficult to climb out of. But did you know that there are actually benefits to going through difficult times? In this episode we’ll exp…

1
A Chat With Music Maestro Devin Cuddy 23:01

9M ago23:01

23:01

Devin Cuddy on his musical journey and the art of the songwriting process.By Ottawa Life Magazine

1
EPISODE 80 - A Diagnosis Journey discussion with Beneath the Tracksuit’s Robert Gillet 1:02:35

10M ago1:02:35

1:02:35

Join me in welcoming back Robert (Robbie) Gillett - aka Beneath the Tracksuit - as we discuss his most recent book A Diagnosis Journey, and all things MS. In this episode, we talk about the major themes in the book - exploring unusual symptoms in his early life, how he bravely forged himself anew after MS broke him apart, and other concepts that ha…

1
EPISODE 79 - Speak Your Way to Wellness - Communication Skills and their Impact on Health 1:00:40

12M ago1:00:40

1:00:40

Did you know that our ability to speak up with authenticity and vulnerability is heavily linked to our health and wellness? In this episode, I’m joined by communications expert, Jennifer Abrams. Together, we’ll discuss a variety of communication-related skills that can help us further develop our authentic voice so that we can engage in courageous …

1
EPISODE 78 - Building a Personal Daily Routine to Support MS Wellness 56:46

1y ago56:46

56:46

Do you want to make lifestyle changes to better support your MS health, but aren’t sure how? Do you want to make changes but don’t know which ones are the most important and will yield best results? Listen in and we’ll talk about habit change - why negative behavior loops are harder to break, and helpful tools to make this important shift! We’ll al…

1
71 Jordan: AlRawabi School for Girls 39:26

1y ago39:26

39:26

In this episode I go over the drama from Jordan... Check it out!! Links: https://www.netflix.com/title/81034661 https://www.imdb.com/title/tt10183912/ https://en.wikipedia.org/wiki/AlRawabi_School_for_Girls https://www.trafalgar.com/real-word/interesting-facts-about-jordan/ https://theworldpursuit.com/facts-about-jordan/ https://all.accor.com/gb/mi…

1
S4 Ep13: Final Grades 1:23:18

1y ago1:23:18

1:23:18

"If animal trapped call 410-844-6286." - Baltimore, traditional Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Bubbles attempts suicide after confessing his part in Sherrod's death and is taken to rehab. Freamon begins to build his investigation and …

1
Vol. 06 Ep.05 (Song 237 to 246) Feat. The Native Tongues: The Jungle Brothers, A Tribe Called Quest, De La Soul, Queen Latifah... 51:58

1y ago51:58

51:58

Support the showBy Mr. Ron

1
70 Greece: Maestro in Blue 28:52

1y ago28:52

28:52

In this episode I go over the mystery crime drama from Greece... check it out! Links: https://www.netflix.com/title/81644787 https://en.wikipedia.org/wiki/Maestro_in_Blue https://www.imdb.com/title/tt16447750/ https://cruise-tour.com/10-interesting-facts-greece/ https://www.trafalgar.com/real-word/facts-greece/ https://www.cuddlynest.com/blog/facts…

1
S4 Ep12: That's Got His Own 1:06:02

1y ago1:06:02

1:06:02

"That all there is to it?" - Bubbles Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Prez is rankled by Dukie's social promotion to high school after having become close to him. Omar orchestrates the theft of the Co-Op's shipment. Michael trains as an…

1
Facts and Friction in Ontario Education with OSSTF President Karen Littlewood 32:15

1y ago32:15

32:15

Dan had a candid discussion with OSSTF President Karen Littlewood about Ontario's education system and why the needs of support workers must be considered.By Ottawa Life Magazine

1
EPISODE 77 - Using the 8 Dimensions of Wellness Framework to Identify our Wellness Goals 37:56

1y ago37:56

37:56

What is “wellness”? Did you know that there are 8 Dimensions of Wellness that overlap and are deeply connected to the overall level of health that we are able to achieve in our lives? When even one of these dimensions is neglected, it adversely impacts our health, wellbeing, and overall quality of life. Do you want to heal but don’t know where to s…

1
69 Vietnam: Scarlet Hill 21:28

1y ago21:28

21:28

In this episode I go over the mystery thriller from Vietnam... check it out! Links: https://www.netflix.com/title/81630854 https://www.imdb.com/title/tt23489218/ https://www.itourvn.com/blog/50-fun-facts-about-vietnam https://12go.asia/en/vietnam/interesting-facts https://blog.ititranslates.com/2018/06/13/10-interesting-facts-about-vietnam-country-…

1
S4 Ep11: A New Day 43:55

1y ago43:55

43:55

"You play in dirt, you get dirty." - McNulty Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Carcetti faces a dilemma over a complaint from the minister against Herc. Carcetti galvanizes other departments into action with non-specific complaints. Rand…

1
Vol. 06 Ep. 04 (Song 227 to 236) Feat. Big Daddy Kane, EPMD, Rakim, Doug E. Fresh, Slick Rick 52:24

1y ago52:24

52:24

Support the showBy Mr. Ron

1
68 Peru: The Last Bastion 38:09

1y ago38:09

38:09

This episode is all about the political period piece drama from Peru... check it out! Links: https://www.netflix.com/title/81302679 https://www.imdb.com/title/tt13107608/ https://revista.drclas.harvard.edu/el-pututu/ https://childrenshungerfund.org/blog/10-interesting-facts-about-peru/ https://internationalliving.com/countries/peru/peru-facts/ http…

1
S4 Ep10: Misgivings 50:13

1y ago50:13

50:13

"World goin' one way, people another." - Poot Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Burrell's new mandate for quality of life arrests is met with civil disobedience and political maneuvering. Chris takes care of Michael's problem. Marlo has …

1
S4 Ep9: Know Your Place 51:36

1y ago51:36

51:36

"Might as well dump 'em, get another." - Proposition Joe Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Bubbles identifies a witness for Herc but Herc fails to return the favor by protecting him from his tormentor. Colvin offers an incentive to his c…

1
EPISODE 76 - A Conversation with Dr. Terry Wahls - Pioneer in MS Health Research and Solutions 1:05:22

1y ago1:05:22

1:05:22

Join me as I discuss all things Multiple Sclerosis with Dr. Terry Wahls, leader in MS research & MS care. Dr. Wahls shares openly about her life and the many challenges she has faced living with MS, as well as how she harnessed her personal skillset and unparalleled tenacity to regain her health, paving a path to significantly better health outcome…

1
Vol.6-Ep.3 (song 217 to 226) Feat. Queen Latifah, Roxanne Shante, Salt N Pepa, MC Lyte, Lauren Hill, Cardi B 48:20

1+ y ago48:20

48:20

Support the showBy Mr. Ron

1
Steven Page- Excelsior and more! 22:26

1+ y ago22:26

22:26

To kick off OLM's summer podcast series with listeners we are taking you back to our fall 2022 podcast with one of Canada's most revered artists- Steven Page. Steven was a former member of the Barenaked Ladies and released his most recent solo album Excelsior in September of 2022.By Ottawa Life Magazine

1
EPISODE 75 - Developing Strong Self- Regulation Skills to Support our MS Health 29:38

1+ y ago29:38

29:38

Do you feel out of control in life? Do you ever wonder what’s keeping you from achieving your goals? Do you struggle to say NO, or to find the time to do the things that are important to you? Do you want to eat better but just can’t seem to do so? Do you want to exercise or clean but can’t seem to get off the couch? You’re not alone! Many of us liv…

1
EPISODE 74 - Simplifying our Lives as a Healing Strategy 25:54

1+ y ago25:54

25:54

Many of us living with MS experience overwhelm and dissatisfaction with certain areas of our lives. This drastically limits our ability to maximize our happiness and our ability to traverse hardships in positive ways when we face the challenges that life brings our way. In this episode, we’ll explore 9 different pathways to deeply examine in our li…

1
EPISODE 73 - Transforming our Health through Conscientious Consumerism and the May Decluttering Challenge 41:15

1+ y ago41:15

41:15

In honor of Earth Day this week, I’m joined by Dr. Susan Payrovi to discuss the connection between our health - both physical & mental - and clutter! We’ll share about our recent February Clear experience, important ways our health and the health of our planet are deeply connected, how to claim and reclaim items we already have, yet aren’t really u…

1
Lance Reddick: A Tribute and Exclusive Interview 1:05:17

1+ y ago1:05:17

1:05:17

This special episode is in tribute to Lance Reddick, who passed away on March 17th 2023, at 60. Dave, Kobi and Producer Tom talk about what Lance meant to them before releasing the full interview we recorded with him all those years ago. He talks about auditioning and joining The Wire and who he initially auditioned as Bunk and Bubble! We are etern…

1
S4 Ep8: Corner Boys 59:45

1+ y ago59:45

59:45

"We got our thing, but it's just part of the big thing." - Zenobia Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Colvin uses corner logic in class and is greeted with enthusiasm, particularly from Namond. Michael is devastated when his stepfather re…

1
S4 Ep7: Unto Others 1:11:16

1+ y ago1:11:16

1:11:16

"Aw yeah. That golden rule." - The Bunk Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Royce and Carcetti make their peace. Prez has a good day with his class minus the "corner kids". Omar convinces Bunk to help him prove his innocence. Greggs uses "…

1
EPISODE 72 - Together We Go - the Collaborative Genius of Atom & Robbie - and the Healing Power of Artistic Expression 37:59

1+ y ago37:59

37:59

In this episode, I'm joined by two phenomenal members of our shared MS Community: artist extraordinaire Atom St George and prolific poet Robbie Gillett, to celebrate their recent collaborative masterpieces. Both Robbie and Atom are talented artists on their own, yet today we’ll learn about the magic they are weaving by joining forces to share their…

1
S4 Ep6: Margin of Error 1:00:34

1+ y ago1:00:34

1:00:34

"Don't try this shit at home." - Norman Wilson Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Namond is pushed into drug dealing by his mother when they are cut off by the remnants of the Barksdale Organization (who had been supporting them). Randy r…

1
EPISODE 71 - Understanding the Metaphysical Manifestation of MS 59:02

1+ y ago59:02

59:02

As I traverse further into my lived experience with MS, some surprising aspects of healing have emerged that have been truly unexpected. In this episode, we’ll explore what a variety of experts in the field believe is the Metaphysical manifestation of Multiple Sclerosis. As we address each expert’s take behind why we develop MS, we’ll simultaneousl…

1
Vol.6-Ep.2 (song 207 to 216) Featuring: Joyner Lucas, Kemba, Common, De La Soul, Public Enemy 1:07:38

1+ y ago1:07:38

1:07:38

Will migrate to www.mixcloud.com/40yearsofhiphop Support the showBy Mr. Ron

1
S4 Ep5: Alliances 54:40

1+ y ago54:40

54:40

"If you with us, you with us." - Chris Partlow Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Carcetti learns that Greggs has been assigned the witness case and uses the information against Royce. Watkins forms an alliance with Carcetti. Now a sergea…

1
Vol.06-Ep.01 Song 197 to 206 Featuring: Run DMC, Maestro Fresh-Wes, Biggie Smalls, Snoop Dogg, 2 Pac, Lil Wayne and more 57:32

1+ y ago57:32

57:32

I've migrated the platform to: www.mixcloud.com/40yearsofhiphop/ Support the showBy Mr. Ron

1
S4 Ep4: Refugees 49:04

1+ y ago49:04

49:04

"No one wins. One side just loses more slowly." - Prez Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis As the homicide unit's newest detective Greggs is assigned to the high-profile witness case in an attempt to stall the investigation until after the…

1
S4 Ep3: Home Rooms 1:05:37

1+ y ago1:05:37

1:05:37

"I love the first day, man. Everybody all friendly an' shit." - Namond Brice Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Royce strikes back against Carcetti with his mayoral powers; however, he alienates State Delegate Watkins over his refusal to …

1
EPISODE 70 - February Clear - Finding Peace of Mind Through Decluttering 31:00

1+ y ago31:00

31:00

In this episode, I'm joined by DR Susan Payrovi of www.TRUEmedicineMS.com to talk about the common mental health challenges in the MS community of overwhelm, anxiety, and depression - and their connection to having an excess of clutter in our homes. You’ll be introduced to the concept of a monthly clear, which is something I do every February - and…

1
S4 Ep2: Soft Eyes 1:07:30

1+ y ago1:07:30

1:07:30

"I still wake up white in a city that ain't." - Carcetti Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) 👇👇👇👇👇 https://www.patreon.com/TheWireStripped Episode Synopsis Thomas "Herc" Hauk is now working for the Mayor's security detail. He catches Royce in a compromising position and learns how to spin it into a pr…

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