Holistically Lit is a weekly podcast hosted by the music-loving, tarot reading brujita Solana Kalisha. Come along as she shares the different ways she has learned to navigate life through reading tarot, spirituality, therapy, and "doing the work". Also, tune in for the tarot readings she does for the collective about moving on, letting go, and leveling up.
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Hey there, I'm Jamie Goodspeed—a wife, mother, energy healer, and life coach—just like many of you, I’m simply striving to navigate the complexities of life while seeking to make a difference in others. And I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigat ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
34:15
34:15
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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Cancer Proof Your Cells: Eliminate "The Hateful 8"!
30:01
30:01
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Send us a Text Message. In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "p…
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⚡️MINI-SODE!⚡️ Throw this Common Kitchen Health Hazard AWAY.
5:19
5:19
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A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you and what to buy instead. What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely RESOURCES MENTIONED: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-lengt…
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
29:39
29:39
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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Send us a Text Message. This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains their implications. They share their recent experience at the Himalayan institute and share some exciting news!…
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⚡️MINI-SODE⚡️ Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
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A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extre…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
28:15
28:15
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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Food: What are you actually buying and eating.
26:10
26:10
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Send us a Text Message. Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do they impact you? And which option is superior? Join Dr. Jen and Jamie in this episode as they discuss the meaning behind these labels, aiming to empower you to make infor…
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⚡️MINI-SODE⚡️ Rewiring Your Brain: Toni Powell's Path to Positivity
4:47
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A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! -…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
12:51
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
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29:53
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Is Your Vanity Killing You Slowly : From Boobs to Botox
30:09
30:09
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Send us a Text Message. In this episode, the women explore the risks associated with vanity, including the symptoms of BII (Breast Implant Illness) and the hazards of opting for elective surgeries and procedures such as fillers and botox. Dr. Jen also shares her recent visit to the OBGYN.By Dr Jennifer Hopkins and Jamie Goodspeed
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Send us a Text Message. This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and could indicate low hormone levels. They also cover recommended actions for managing these symptoms, emphasizing the significance of testosterone and progesterone for both…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
50:58
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Are You In Hormone Heaven Or Hell? #GetYourLibidoBack
30:07
30:07
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Send us a Text Message. Dr. Jen and Jamie discuss the significance of hormones and their impact on both men and women. They explore symptoms associated with low levels of testosterone, progesterone, and estrogen, and emphasize the importance of a robust libido in relationships. Could your feelings of depression and anxiety stem from hormonal imbala…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
33:31
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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You're a Survivor Not a Victim: "NO Means NO"
21:59
21:59
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Send us a Text Message. TRIGGER WARNING: In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to listen to if you have experienced a trauma in the past. If so please do not listen and seek help if needed. They give advice about where to go when meeting someone for the …
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
25:58
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Send us a Text Message. Are you bouncing out of bed in the morning or are you hitting snooze? In this episode Dr. Jen and Jamie discuss the range of services they offer, both in-person and remotely. They emphasize the importance of living the life you aspire to and advocating for yourself, urging everyone not to settle for anything less. It's time …
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
40:06
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Send us a Text Message. Not all red light beds are created equal! In this episode, Dr. Jen and Jamie emphasize the significance of posing the correct questions prior to utilizing a red light bed. They explore the purposes and indications for using a red light bed, ranging from alleviating pain to aiding in weight loss, enhancing energy levels, shar…
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Send us a Text Message. Dr. Jen and Jamie dive into the captivating world of gut health, revealing its direct connection to our brain. Ask yourself is gluten causing your anxiety, depression, bloating, lack of motivation etc?By Dr Jennifer Hopkins and Jamie Goodspeed
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
35:44
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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America is Eating Pesticides, Antibiotics, and Hormones
27:08
27:08
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27:08
Send us a Text Message. Join Dr Jen and Jamie while they have an honest conversation about organic versus conventional food. In this eye-opening episode they discuss the unknown dangers of pesticides to the surprising presence of antibiotics and hormones, they unravel the complexities of our modern food system. In this revealing conversation, they …
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Send us a Text Message. How come in the past, healers and medicine women were revered for their wisdom and connection, but today their practices are often dismissed as invalid? Why do we tend to judge and form illogical assumptions when encountering unfamiliar things? Dr. Jen and Jamie dive into the challenges of judgment when people opt for altern…
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
49:52
49:52
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
30:31
30:31
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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Navigating Toxic Relationships: Understanding and Overcoming Toxic Dynamics
25:17
25:17
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Send us a Text Message. It's quite prevalent to find ourselves in toxic relationships. Dr Jen and Jamie discuss what draws us in and why do we stay? Toxic dynamics can extend beyond romantic partnerships to friendships and even family bonds. Join us for a casual chat about TOXIC relationships!By Dr Jennifer Hopkins and Jamie Goodspeed
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Cell Phone Shock: Unraveling the Hidden Risks of Phone Radiation
23:51
23:51
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Send us a Text Message. Join Dr. Jen and Jamie as they explore the startling effects of cell phone radiation, uncovering its impact on brain, thyroid, and fertility levels.By Dr Jennifer Hopkins and Jamie Goodspeed
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Makeup Ain't So Pretty: Beware of Your Beauty Regimen
28:46
28:46
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Send us a Text Message. In this episode, Dr. Jen and Jamie discuss the unspoken ingredients hiding in your daily beauty regimen. Our skin, the body's largest organ, absorbs the chemicals we apply, shaping our health and possibly even connecting to illnesses and cancer.By Dr Jennifer Hopkins and Jamie Goodspeed
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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
30:06
30:06
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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America is Drinking Mold, Toxins and Pesticides: AKA Coffee
26:45
26:45
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Send us a Text Message. Unveil the brew: What's lurking in your morning mug? Dr. Jen and Jamie spill the beans on coffee's unknown ingredients, dive into the perks of picking organic, explore better brew alternatives, and champion conscious choices.By Dr Jennifer Hopkins and Jamie Goodspeed
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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
34:02
34:02
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34:02
Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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Cultivating Wellness: Harnessing the Power of Fasting
24:10
24:10
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Send us a Text Message. In this installment, Dr. Jen and Jamie delve into the significance of fasting, exploring its advantages, guidelines for breaking a fast, and additional insights including gut health, clarity, increased energy, and more.By Dr Jennifer Hopkins and Jamie Goodspeed
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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
38:25
38:25
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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Send us a Text Message. In this episode Dr Jen and Jamie talk about the importance of loving yourself first before you can love anyone else. Their rabbit hole this week is kindness, affirmations, relationships and growth!By Dr Jennifer Hopkins and Jamie Goodspeed
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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
29:57
29:57
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
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Send us a Text Message. In this episode, Jamie delves into the history of Reiki and explores the concept of energy healing from both the practitioner's and clients' perspectives. Dr. Jen also shares instances where she suggests energy healing for clients.By Dr Jennifer Hopkins and Jamie Goodspeed
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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
27:54
27:54
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
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Pain to Purpose- Who are Dr Jen and Jamie
23:35
23:35
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Send us a Text Message. Welcome to the inaugural episode! Join Dr. Jen and Jamie as they delve into their backgrounds and the journey that led them to this point. Witness how their pain led to be their purpose.By Dr Jennifer Hopkins and Jamie Goodspeed
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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
32:33
32:33
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32:33
Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …
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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
36:30
36:30
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[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…
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Send us a Text Message. In this episode, Dr. Jen and Jamie explore the process of finding the ideal practitioner tailored to your needs. They emphasize that factors such as insurance coverage, convenience, and copays should not solely dictate your choice. Instead, they advocate for considering integrative medicine, energy healing, and other modalit…
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Vitamin Vigilance: Navigating Vitamins Safely
23:22
23:22
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Send us a Text Message. In this episode, Dr. Jen and Jamie delve into the mysteries surrounding the contents of your vitamins. They emphasize the significance of assessing for vitamin deficiencies prior to purchasing supplements, and offer insights on where to find high-quality products and what factors to consider.…
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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety
33:15
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We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…
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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
59:16
59:16
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Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…
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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
43:37
43:37
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A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…
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