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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca
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Life At Optimal with Dr. John Bartemus
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Life At Optimal with Dr. John Bartemus
Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.
Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
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Life At Optimal with Dr. John Bartemus
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Depression - Gut inflammation, brain histamine, serotonin deficiency, and failed SSRI therapy
26:15
26:15
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The Serotonin Hypothesis of Depression has never been proven correct. In fact, it has been disproven by multiple researchers. In today's video, I show you the research that shows why SSRI medications and the doctors who prescribe them (and the researchers who study them) fail so many patients. See the video on YouTube HERE Get a FREE AUDIO copy of …
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The No Sugarcoating Podcast
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#404 Awakening to Your Power and The Love Within You With Channeling Medium Blossom Goodchild
1:09:15
1:09:15
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Self-care podcast Awakening to Your Power and The Love Within You With Channeling Medium Blossom Goodchild. TOPICS:: ** Awakening to Your Power and The Love Within You With Channeling Medium Blossom Goodchild (06:35). NOTES:: Show notes: amberapproved.ca/podcast/404 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Emai…
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The No Sugarcoating Podcast
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#403 Exploring The Rebellion Emotional Eating Trigger, How the Ego Fuels the Rebellion Trigger and Ways to Start Building Awareness
40:51
40:51
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Self-care podcast Exploring The Rebellion Emotional Eating Trigger, How the Ego Fuels the Rebellion Trigger and Ways to Start Building Awareness. TOPICS:: ** Exploring The Rebellion Emotional Eating Trigger (10:04). ** How the Ego Fuels the Rebellion Trigger (22:55). ** Ways to Start Building Awareness (34:01). NOTES:: Show notes: amberapproved.ca/…
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The No Sugarcoating Podcast
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#402 Your Symptoms And Body Struggles are Trying to Help You Uplevel, Your Symptoms and Insecurities are Your Sounding Board and Address The Roots, Do The Deeper Work, Build FREEDOM
34:07
34:07
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34:07
Self-care podcast exploring Your Symptoms And Body Struggles are Trying to Help You Uplevel, Your Symptoms and Insecurities are Your Sounding Board and Address The Roots, Do The Deeper Work, Build FREEDOM. TOPICS:: ** Your Symptoms And Body Struggles are Trying to Help You Uplevel (06:37). ** Your Symptoms and Insecurities are Your Sounding Board (…
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The No Sugarcoating Podcast
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#401 Key Hormone Imbalances Fuelling Fatigue, Stress and Your Skin Breakouts and Hormone Harmony Group Program Details
42:55
42:55
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42:55
Self-care episode exploring Key Hormone Imbalances Fuelling Fatigue, Stress and Your Skin Breakouts and Hormone Harmony Group Program Details. TOPICS:: ** Key Hormone Imbalances Fuelling Fatigue (06:34). ** Stress and Your Skin Breakouts (23:23). ** Hormone Harmony Group Program Details (30:31). NOTES:: Show notes: amberapproved.ca/podcast/401 Leav…
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The No Sugarcoating Podcast
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#400 Key Hormone Imbalances Causing Weight-Gain, Connections Between Nervous System and Appetite and Steps to Addressing Your Hormone Imbalances
50:32
50:32
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Self-care podcast exploring Key Hormone Imbalances Causing Weight-Gain, Connections Between Nervous System and Appetite and Steps to Addressing Your Hormone Imbalances. TOPICS:: ** Key Hormone Imbalances Causing Weight-Gain (09:50). ** Connections Between Nervous System and Appetite (29:46). ** Steps to Addressing Your Hormone Imbalances (36:04). N…
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The No Sugarcoating Podcast
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#399 How Hormone Imbalances are Triggering Emotional Eating, Hormone Imbalance and Low Mood and Steps to Address Hormone Imbalances
49:56
49:56
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49:56
Self-care podcast exploring How Hormone Imbalances are Triggering Emotional Eating, Hormone Imbalance and Low Mood and Steps to Address Hormone Imbalances. TOPICS:: ** How Hormone Imbalances are Triggering Emotional Eating (08:10). ** Hormone Imbalance and Low Mood (23:26). ** Steps to Address Hormone Imbalances (39:35). NOTES:: Show notes: amberap…
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The No Sugarcoating Podcast
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#398 How Coaching Helps You Fully Heal Binge/Emotional Eating, What Support for Body or Biz Freedom Look Like and Acknowledging Your Blocks
1:01:41
1:01:41
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Self-care podcast exploring How Coaching Helps You Fully Heal Binge/Emotional Eating, What Support for Body or Biz Freedom Look Like and Acknowledging Your Blocks. TOPICS:: ** How Coaching Helps You Fully Heal Binge/Emotional Eating (09:05). ** What Support for Body or Biz Freedom Look Like (23:53). ** Acknowledging Your Blocks (53:32). NOTES:: Sho…
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The No Sugarcoating Podcast
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#397 Have You Reached Your Limit With Emotional Eating Yet? Sharing My Low Point Moment and Taking Steps to Freedom From Sabotage
49:14
49:14
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49:14
Self-care podcast exploring Have You Reached Your Limit With Emotional Eating Yet? Sharing My Low Point Moment and Taking Steps to Freedom From Sabotage. TOPICS:: ** Have You Reached Your Limit With Emotional Eating Yet? (08:19). ** Sharing My Low Point Moment (19:00). ** Taking Steps to Freedom From Sabotage (39:36). NOTES:: Show notes: amberappro…
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The No Sugarcoating Podcast
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#396 Client Success Story of Overcoming Emotional Eating, Building Worthiness and Re-Claiming Power
50:49
50:49
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50:49
Self-care podcast exploring a Client Success Story of Overcoming Emotional Eating, Building Worthiness and Re-Claiming Power. TOPICS:: ** Client Success Story of Overcoming Emotional Eating, Building Worthiness and Re-Claiming Power (07:58). NOTES:: Show notes: amberapproved.ca/podcast/396 Leave me a review at amberapproved.ca/review Email me at in…
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The No Sugarcoating Podcast
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#395 Law of Attraction and Manifestation With Emma Mumford
38:45
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Self-care podcast exploring Law of Attraction and Manifestation With Emma Mumford. NOTES:: Show notes: amberapproved.ca/podcast/395 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca About my Guest: Emma Mumford is the UK's leading Law of Attraction expert. She is an award-winning life coach, Law of Attraction YouTuber, …
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The No Sugarcoating Podcast
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#394 Why Needing External Control is False Safety, Exploring The Core Insecurities Around Control and Shifting From Control to Power
37:02
37:02
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Self-care podcast exploring Why Needing External Control is False Safety, Exploring The Core Insecurities Around Control and Shifting From Control to Power. TOPICS:: ** Why Needing External Control is False Safety (05:18). ** Exploring The Core Insecurities Around Control (21:20). ** Shifting From Control to Power (30:51). NOTES:: Show notes: amber…
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The No Sugarcoating Podcast
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#393 Cleaning up Energy and its Benefits to Your Health, Energy, Intuition and Body Guiding Life and Ways to Start Cleaning up Energy
36:00
36:00
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36:00
Self-care podcast exploring Cleaning up Energy and its Benefits to Your Health, Energy, Intuition and Body Guiding Life and Ways to Start Cleaning up Energy. TOPICS:: ** Cleaning up Energy and its Benefits to Your Health (06:04). ** Energy, Intuition and Body Guiding Life (25:17). ** Ways to Start Cleaning up Energy (27:36). NOTES:: Show notes: amb…
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The No Sugarcoating Podcast
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#392 How Pressure on You Fuels Emotional Eating and Weight-Gain, Take the Pressure off to Help You Heal and Being Intentional With Your Health in 2023
31:12
31:12
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31:12
Self-care podcast exploring How Pressure on You Fuels Emotional Eating and Weight-Gain, Take the Pressure off to Help You Heal and Being Intentional With Your Health in 2023. TOPICS:: ** How Pressure on You Fuels Emotional Eating and Weight-Gain (06:17). ** Take the Pressure off to Help You Heal (18:59). ** Being Intentional With Your Health in 202…
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The No Sugarcoating Podcast
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#391 Navigating Emotional Eating While it’s Happening, Why it Feels so Difficult to Stop Emotional Eating and Start Taking Your Power Back to Stop The Binge
30:37
30:37
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30:37
Self-care podcast Navigating Emotional Eating While it’s Happening, Why it Feels so Difficult to Stop Emotional Eating and Start Taking Your Power Back to Stop The Binge. TOPICS:: ** Navigating Emotional Eating While it’s Happening (07:05). ** Why it Feels so Difficult to Stop Emotional Eating (13:17). ** Start Taking Your Power Back to Stop The Bi…
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The No Sugarcoating Podcast
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#390 Emotional Eating Fuelling Other Self-Sabotaging Behaviors, How Emotional Eating Lowers our Vibration and Awareness With Emotions, Frequency & Clearing Sabotage
35:00
35:00
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35:00
Self-care episode exploring Emotional Eating Fuelling Other Self-Sabotaging Behaviors, How Emotional Eating Lowers our Vibration and Awareness With Emotions, Frequency & Clearing Sabotage. TOPICS:: ** Emotional Eating Fuelling Other Self-Sabotaging Behaviors (09:45). ** How Emotional Eating Lowers our Vibration (20:16). ** Awareness With Emotions, …
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The No Sugarcoating Podcast
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#389 Mastering Subtle Emotional and Energetic Body Cues, Obvious Versus Quiet Body Signals and Neutralizing Your Reactions to Your Symptoms
44:18
44:18
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44:18
Self-care podcast exploring Mastering Subtle Emotional and Energetic Body Cues, Obvious Versus Quiet Body Signals and Neutralizing Your Reactions to Your Symptoms. TOPICS:: ** Mastering Subtle Emotional and Energetic Body Cues (07:55). ** Obvious Versus Quiet Body Signals (33:47). ** Neutralizing Your Reactions to Your Symptoms (38:18). NOTES:: Sho…
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The No Sugarcoating Podcast
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#388 Dealing With Body Hate and Shame, Why Your Ego’s Justifications are Keeping You STUCK and Ways to Start Taking Your Power Back
35:27
35:27
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Self-care podcast exploring Dealing With Body Hate and Shame, Why Your Ego’s Justifications are Keeping You STUCK and Ways to Start Taking Your Power Back. TOPICS:: ** Dealing With Body Hate and Shame (05:42). ** Why Your Ego’s Justifications are Keeping You STUCK (19:32). ** Ways to Start Taking Your Power Back (30:20). NOTES:: Show notes: amberap…
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The No Sugarcoating Podcast
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#387 Navigating Food Temptation, Event-Related Emotional Eating Triggers and Setting Food Boundaries With Others
43:22
43:22
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43:22
Self-care podcast exploring Navigating Food Temptation, Event-Related Emotional Eating Triggers and Setting Food Boundaries With Others. TOPICS:: ** Navigating Food Temptation (09:33). ** Event-Related Emotional Eating Triggers (30:09). ** Setting Food Boundaries With Others (37:08). NOTES:: Show notes: amberapproved.ca/podcast/387 Leave me a revie…
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The No Sugarcoating Podcast
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#386 Emotional Eating Triggering Doubt, Giving up on Honoring Your Needs and Shifting Doubt into Trust in Self
44:02
44:02
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44:02
Self-care podcast exploring Emotional Eating Triggering Doubt, Giving up on Honoring Your Needs and Shifting Doubt into Trust in Self. TOPICS:: ** Emotional Eating Triggering Doubt (07:29). ** Giving up on Honoring Your Needs (35:35). ** Shifting Doubt into Trust in Self (37:45). NOTES:: Show notes: amberapproved.ca/podcast/386 Leave me a review at…
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The No Sugarcoating Podcast
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#385 Physical Symptoms and Energetic Healing, Understanding Ascension and Ascension Symptoms, and Patience With Your Process
49:33
49:33
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49:33
Self-care podcast exploring Physical Symptoms and Energetic Healing, Understanding Ascension and Ascension Symptoms, and Patience With Your Process. TOPICS:: ** Physical Symptoms and Energetic Healing (07:26). ** Understanding Ascension and Ascension Symptoms (32:30). ** Patience With Your Process (45:35). NOTES:: Show notes: amberapproved.ca/podca…
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The No Sugarcoating Podcast
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#384 Understanding How Your Body is a Guide to Deep Healing, Sharing a Divine Message From Your Body, and Releasing Frustration Around Symptoms
34:40
34:40
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34:40
Self-care podcast exploring Understanding How Your Body is a Guide to Deep Healing, Sharing a Divine Message From Your Body, and Releasing Frustration Around Symptoms. TOPICS:: ** Understanding How Your Body is a Guide to Deep Healing (07:00). ** Sharing a Divine Message From Your Body (15:55). ** Releasing Frustration Around Symptoms (20:31). NOTE…
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The No Sugarcoating Podcast
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#383 Human Design, Building Inner Trust and Taking Full Ownership of Creating our Reality With Emma Dunwoody
52:12
52:12
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52:12
Self-care podcast exploring Human Design, Building Inner Trust and Taking Full Ownership of Creating our Reality With Emma Dunwoody. NOTES:: Show notes: amberapproved.ca/podcast/383 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Click the link below to enroll for 1 FREE month in the Body Freedom Membership from Novem…
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The No Sugarcoating Podcast
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#382 How the All or Nothing Mindset is Created, Factors That Trigger All or Nothing, and Ways to Start Dismantling This Mindset
37:58
37:58
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37:58
Self-care podcast exploring How the All or Nothing Mindset is Created, Factors That Trigger All or Nothing, and Ways to Start Dismantling This Mindset. TOPICS:: ** How the All or Nothing Mindset is Created (06:19). ** Factors That Trigger All or Nothing (22:39). ** Ways to Start Dismantling This Mindset (32:18). NOTES:: Show notes: amberapproved.ca…
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The No Sugarcoating Podcast
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#381 Negative Self-Talk That’s Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego
36:31
36:31
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36:31
Self-care podcast exploring Negative Self-Talk That’s Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego. TOPICS:: ** Negative Self-Talk That’s Fuelling Emotional Eating (05:52). ** What First Signs of Triggers Look Like (23:02). ** Ways to Start Catching The Ego (27:47). NOTES:: Show notes: ambera…
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The No Sugarcoating Podcast
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#380 Poor Gut Health, Issues Breaking Down Veggies and Plants and a Powerful Enzyme for Great Gut Health with Guest Wade Lightheart
44:07
44:07
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44:07
Self-care podcast exploring Poor Gut Health, Issues Breaking Down Veggies and Plants and a Powerful Enzyme for Great Gut Health with Guest Wade Lightheart. NOTES:: Show notes: amberapproved.ca/podcast/380 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Email info@amberapproved.ca with the subject line “3 M…
