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Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
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Life At Optimal with Dr. John Bartemus

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Life At Optimal with Dr. John Bartemus

Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.

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Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
 
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Self-care podcast exploring Addressing Holiday Binge Eating, Steps to Take if It Happens and Being Kinder to Release Self-Sabotage. TOPICS:: ** Addressing Holiday Binge Eating (05:30). ** Steps to Take if It Happens (24:15). ** Being Kinder to Release Self-Sabotage (26:37). NOTES:: Show notes: amberapproved.ca/podcast/316 Leave me a review at amber…
 
Self-care podcast exploring Why We Get Stuck Trying to Overcome Emotional Eating, The Blocks You Aren’t Aware of and Addressing Root Issues of Emotional Eating. TOPICS:: ** Why We Get Stuck Trying to Overcome Emotional Eating (06:18). ** The Blocks You Aren’t Aware of (25:51). ** Addressing Root Issues of Emotional Eating (43:03). NOTES:: Show note…
 
Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started tryi…
 
Many people slave their whole lives with the goal of retiring and then beginning to live the life of their dreams. Unfortunately in America, by the time the average person makes it to 55+, they are too unhealthy to live their dream life. And conventional medicine does not have the tools to help them return to health. Functional Medicine does. This …
 
Self-care podcast exploring The Most Common Overlooked Hormone Imbalances, Breaking Down The Causes for These Imbalances and Ways to Address and Gain Relief. TOPICS:: ** The Most Common Overlooked Hormone Imbalances (09:46). ** Breaking Down The Causes for These Imbalances (24:58). ** Ways to Address and Gain Relief (36:07). NOTES:: Show notes: amb…
 
Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to …
 
Self-care podcast exploring How Normalizing Emotional Eating Disempowers Us, Shifting Perception of Emotional Eating Being a Teacher and Using Discernment For Your Path. TOPICS:: ** How Normalizing Emotional Eating Disempowers Us (04:18). ** Shifting Perception of Emotional Eating Being a Teacher (09:45). ** Using Discernment For Your Path (22:58).…
 
Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast. Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy Learn more a…
 
Self-care podcast exploring Energy, Intuition, Awareness and Evolution with Sabrina Riccio. TOPICS:: ** Energy, Intuition, Awareness and Evolution with Sabrina Riccio (03:39). NOTES:: Show notes: amberapproved.ca/podcast/312 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca ABOUT MY GUEST Sabrina Riccio is breaking the …
 
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and non…
 
Self-care podcast exploring Why We Shut Down When We Fail, Having Knowledge But Lacking Action and What Holds You Accountable When You Fail? TOPICS:: ** Why We Shut Down When We Fail (05:37). ** Having Knowledge But Lacking Action (21:34). ** What Holds You Accountable When You Fail? (34:36). NOTES:: Show notes: amberapproved.ca/podcast/311 Leave m…
 
Self-care podcast exploring Why We Fear Uncertainty, Why The Ego Thrives off Control and Creating Optimal Health in Uncertainty. TOPICS:: ** Why We Fear Uncertainty (07:32). ** Why The Ego Thrives off Control (24:40). ** Creating Optimal Health in Uncertainty (34:12). NOTES:: Show notes: amberapproved.ca/podcast/310 Leave me a review at amberapprov…
 
Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding i…
 
Self-care podcast exploring Unworthiness, Multitasking and Stress Eating, Tying Worth to Action and Detaching Worth From External. TOPICS:: ** Unworthiness, Multitasking and Stress Eating (06:49). ** Tying Worth to Action (22:38). ** Detaching Worth From External (29:06). NOTES:: Show notes: amberapproved.ca/podcast/309 Leave me a review at amberap…
 
Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that yo…
 
Self-care podcast exploring Emotional Eating, Social Events and Family, Weekend Overeating and Patterns That Fuel Emotional Eating. TOPICS:: ** Emotional Eating, Social Events and Family (08:51). ** Weekend Overeating (20:23). ** Patterns That Fuel Emotional Eating (25:56). NOTES:: Show notes: amberapproved.ca/podcast/308 Leave me a review at amber…
 
I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How…
 
Self-care podcast exploring Why Consistency is the Key Foundation, How Consistency Reduces Water Retention and Why Water Retention is a Key Block to Weight-Loss. TOPICS:: ** Why Consistency is the Key Foundation (05:34). ** How Consistency Reduces Water Retention (13:32). ** Why Water Retention is a Key Block to Weight-Loss (15:06). NOTES:: Show no…
 
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holisti…
 
Self-care podcast Exploring Client Success Story in Overcoming Emotional Eating, Building Self-love and Optimal Health. TOPICS:: ** Client Success Story in Overcoming Emotional Eating (04:31). ** Building Self-love (12:40). ** Reaching Balanced Digestion & Optimal Health (26:53). NOTES:: Show notes: amberapproved.ca/podcast/306 Leave me a review at…
 
Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating…
 
Self-care podcast Exploring Estrogen Dominance, What Creates Estrogen Dominance and Ways to Address Estrogen Dominance. TOPICS:: ** Exploring Estrogen Dominance (04:30). ** What Creates Estrogen Dominance (11:36). ** Ways to Address Estrogen Dominance (22:29). NOTES:: Show notes: amberapproved.ca/podcast/305 Leave me a review at amberapproved.ca/re…
 
Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you. In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find o…
 
Self-care podcast Exploring How Perfection Creates The All or Nothing Mentality, How Perfection is Connected to People Pleasing and Impacts on Health and Emotional Eating. TOPICS:: ** How Perfection Creates The All or Nothing Mentality (05:42). ** How Perfection is Connected to People Pleasing (16:24). ** Impacts on Health and Emotional Eating (23:…
 
Self-care podcast Exploring Dealing With Emotional Eating Relapse, Doing the Deeper Work for Full Freedom and Forgiving Yourself and Moving On. TOPICS:: ** Dealing With Emotional Eating Relapse (07:01). ** Doing the Deeper Work for Full Freedom (28:23). ** Forgiving Yourself and Moving On (34:55). NOTES:: Show notes: amberapproved.ca/podcast/303 Le…
 
Self-care podcast exploring Why Doing Your Deeper Work Right Now is Profound, Working Through Fear to Shift to Trust and Facing Your Ego Helps You Build Worthiness. TOPICS:: ** Why Doing Your Deeper Work Right Now is Profound (04:10). ** Working Through Fear to Shift to Trust (13:15). ** Facing Your Ego Helps You Build Worthiness (21:10). NOTES:: S…
 
Dr. Nayan Patel is the inventor of a novel nanoparticle technology that allows him to raise your glutathione levels within 45 minutes of use. This has ground-breaking implications for autoimmune disease, athletic performance, and anti-aging. Learn more about the technology, the product, and how to get it in this podcast. You can find the product he…
 
Self-care podcast Exploring Your Inner Child with Guest Lily Nicole. TOPICS:: ** Exploring Your Inner Child with Guest Lily Nicole (02:48). NOTES:: Show notes: amberapproved.ca/podcast/301 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Email me at info@amberapproved.ca with the subject line “Coaching Sale…
 
Self-care podcast exploring How Restriction Fuels More Rebellion, Why Restriction Fuels Overeating and How to Address Food Rebellion and Restriction. TOPICS:: ** How Restriction Fuels More Rebellion (07:17). ** Why Restriction Fuels Overeating (28:04). ** How to Address Food Rebellion and Restriction (34:42). NOTES:: Show notes: amberapproved.ca/po…
 
Self-care podcast exploring The Roots of Emotional Eating Part 2, Why We’ve Been Programmed to Feel Unworthy and Marketing Polarities of The All or Nothing Mentality. TOPICS: ** The Roots of Emotional Eating Part 2 (04:15). ** Why We’ve Been Programmed to Feel Unworthy (05:21). ** Marketing Polarities of The All or Nothing Mentality (26:02). NOTES:…
 
Has your libido decreased? Need help with increasing your libido? Then this podcast is for you! Make sure to listen and take notes. But first: Sign up for my FREE LIVE CLASS: Fix the Root Cause: how to heal (vs mask) your hormonal symptoms: https://bit.ly/3zgmsKg Learn more about Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealin…
 
Self-care podcast exploring The Roots of Emotional Eating, How We’ve Been Conditioned to Emotionally Eat and Undoing Old Patterns and Habits. TOPICS:: ** The Roots of Emotional Eating (05:41). ** How We’ve Been Conditioned to Emotionally Eat (17:13). ** Undoing Old Patterns and Habits (30:41). NOTES:: Show notes: amberapproved.ca/podcast/298 Leave …
 
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