Welcome, this is Dietitian Diana’s Hu Nutrition Podcast. It’s a space to share latest health & nutrition researches, trends of the industry and little bits of daily life as a Dietitians. Feel free to leave me a comment, subscribe and ask any questions you have.
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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.
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Doree and Elise chat about adjusting to the new school year schedules and hear from listeners about the (curiously abundant) seafaring content of our youth, cycling tips and tricks, and the delicious dinner recipes you need in your weeknight rotation. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can al…
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Episode 317: Making Change Happen with Melissa Walker
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41:05
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Doree and Elise bring on return guest Melissa Walker (Head of Giving Circles at The States Project) to discuss why you should care about state legislatures, which states The States Project is really focusing on this year (and why), the ~vibes~ in politics right now, and the amazing changes that Forever35 listeners have helped enact in the last few …
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Mini-Ep 407: Two Friends Who Like To Talk About Sunscreens
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Doree and Elise discover a sunscreen from yesteryear and hear from listeners about the perfect gift-with-purchase bags, the long-term effects of Yoga Toes, whatever happened to the real life “Dolphin Girls,” and a useful hack for keeping your Squishmallows under control. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-…
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Episode 316: Theme Parks as Self Care with Carlye Wisel
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49:23
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Buckle up, because Doree and Elise speak to award-winning theme park journalist and travel expert Carlye Wisel about the best way to have the ultimate theme park experience (spoiler: it’s by yourself!), how to do amusement parks on the cheap, how her bachelorette party became her new career, and what notes she has for Disneyland and Walt Disney Wor…
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Mini-Ep 406: Costco Vacays and Sunscreen Data
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26:49
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Doree and Elise are both back from their travels with stories to tell! Then, they hear from listeners about the perfect Notes app hack, sunscreens that can set you on fire, and a cushion compact available in the U.S. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35po…
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Episode 315: No One's Performing, Just Here to Chill with Sable Yong
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30:46
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It’s the first Forever35 Live Taping in almost 5 years! Doree and Elise sat down with writer Sable Yong to reflect on the bonding experience of a Korean bathhouse, where to draw the line on procedures, and why a “yassified” look persists in the age of the internet. Taped in front of an audience at Village Well Books in Culver City. To leave a voice…
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Doree and Elise hear from listeners about the Kamala-nomenon, dealing with dry skin postpartum, a powerful nighttime sleep suggestion, and you wrote to offer advice for the listener who’s starting new anti-anxiety meds. Come for listener questions, stay for the TJ’s and Costco recs! To leave a voicemail or text for a future episode, reach Doree & E…
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Episode 314: What a Tangled Sociocultural Web We Weave with Tressie McMillan Cottom
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Doree and Elise talk to celebrated cultural critic, sociologist, and award-winning writer Tressie McMillan Cottom, who brilliantly deconstructs everything from Ozempic and Oprah to Bama Rush — and shows the interconnectedness of it all. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the po…
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Mini-Ep 404: The Body Can Be a Real Bitch Sometimes
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Doree and Elise commiserate about hurting body parts and answer listener questions about navigating a friend's divorce when the kids still get along, at-home beauty remedies, a brain game to put you to sleep, and a good book rec. Come to our live show on Sunday, August 4 at 4 p.m. at Village Well Books in Culver City, CA. Join us as we interview th…
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Episode 313: Makeup Tips and Tricks with Rachel Goodwin
57:11
57:11
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Doree and Elise discuss the serums of the summer before inviting celebrity makeup artist Rachel Goodwin to chat about the best eyeshadow palettes and concealer out there right now, the surprising makeup lessons she learned from a mortician, the product every person over 40 should have in their bag, and the joy and beauty of the ritual surrounding d…
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Doree and Elise hear from listeners about birthday letter traditions, kid-friendly sunburn remedies, American squeamishness around all things butts, and the marketing teams that have to take out ads to correct our pronunciation. Come to our live show on Sunday, August 4 at 4 p.m. at Village Well Books in Culver City, CA. Join us as we interview the…
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Episode 312: Learning to Be Brave with Laurel Braitman
50:06
50:06
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Doree and Elise invite Laurel Braitman (What Looks Like Bravery, and NYT bestseller Animal Madness: Inside Their Minds) to talk about why she compares friendship to oxygen, how a serendipitous radio episode changed her life, why she hates the question “how are you,” and why whales (and animals) are the key to her happiness. To leave a voicemail or …
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Doree and Elise hear from listeners about Elise’s active listening, a Forever35 book club, healing some scalp irritation or facial ingrown hairs, and the Costco breakfast recs that are dividing the internet. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gma…
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Episode 311: Pop Culture Obsessions and Friendship Goals with Sam Sanders
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52:40
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Doree and Elise invite journalist, Vibe Check host, and Elise’s long-time friend Sam Sanders to talk about using his self-competitiveness to gamify getting off his phone, figuring out that not all hills are worth dying on, the life-hack of “I feel” statements in all parts of his life, and his pop culture obsessions including what he thinks is overr…
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Doree and Elise hear both sides of the free bowl experience, get a parent friend story with a surprising twist and a listener gives Elise a real blast from the past. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for lin…
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Episode 310: Off the Court with Caitlin Thompson
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50:48
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Doree and Elise talk to Racquet Magazine founder Caitlin Thompson about the rise of tennis culture in the U.S., learning to reshape your identity when retiring from a sport, what success looks like for a brand centered on a niche physical media, and why your tennis racket probably doesn’t matter. To leave a voicemail or text for a future episode, r…
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It’s our 400th(!) Mini-Episode and there’s never a dull moment. Elise eats a pesto lunch with basil from her own garden, and Doree digs deep into Elise’s social calendar. Plus, they hear from listeners about celebrating milestones for your children, building intentional communities, and how to deal with nuchal acne. To leave a voicemail or text for…
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Episode 309: How to Enjoy Yourself with Glynnis MacNicol
50:44
50:44
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Doree and Elise chat with return guest Glynnis MacNicol (author of I’m Mostly Here to Enjoy Myself) about learning to enjoy herself now instead of later, the nuances of deciding what fruit best embodies you on a Parisian dating app, and discovering at 46 that everything we’ve been taught about our bodies is a lie. Mentioned in this Episode To leave…
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Doree and Elise hear from listeners about how to be parent friends when your kids aren't friends, normalizing staying inside during the summer as a form of self-care, and some great weeknight dinner recs. Come for the listener questions, and stick around for the Trader Joe’s segment! To leave a voicemail or text for a future episode, reach Doree & …
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Episode 308: Behind The Competition with Shima Oliaee
52:32
52:32
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Doree and Elise chat about free mugging, coffee drinking, and cute clothes. Then, they invite award-winning journalist and podcast producer Shima Oliaee (Dolly Parton’s America) on the show to talk about her latest show The Competition, about the complicated quasi-pageant “The Distinguished Young Women” program; getting delightfully scammed by a Se…
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Doree shares a game-changing sofa sleeper rec and Elise enjoys the summer mood with fresh cherries. Then, listeners call in about how to keep their musical tastes evolving and hair prods that really do the work, and Doree reveals the results of her latest enneagram test! Mentioned in this Episode Pre-order a signed book from Kate! (And find Kate's …
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Episode 307: Decoding Gen Z with Casey Lewis
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49:43
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Doree and Elise chat about the interesting recipes their mom’s passed down before Casey Lewis (Gen-Z analyst and author of the After School newsletter) joins them to share what the teens and tweens are doing for self-care, why she watches the denim back-to-school trends in particular, and what she hopes for the teens on dating apps. Mentioned in th…
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Doree and Elise talk weeknight dinners, hosting as a way to expand your social circle, and the Trader Joe’s staples they both recommend. Mentioned in this Episode Pre-order a signed book from Kate! (And find Kate's newsletter here) Join Kate Spencer at the LA book launch for One Last Summer - June 13th! To leave a voicemail or text for a future epi…
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Episode 306: Music to Our Ears with Ann Powers
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52:41
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Doree and Elise prepare for the hectic end of the school year. Then, they speak with Ann Powers, NPR’s music critic and author of TRAVELING: On the Path of Joni Mitchell, about not being too young for qigong, Joni Mitchell’s songwriting brilliance, what Taylor Swift’s future albums might sound like, which musicians she’s most excited about right no…
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For the return of mini-eps, Doree and Elise are starting off with some good ol’ prod recs before answering questions about everything from how to keep summer going when you’re at your 9-5, to surprising questions like, what’s Elise’s enneagram? Mentioned in this Episode Pre-order a signed book from Kate! (And find Kate's newsletter here) Join Kate …
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Episode 305: The Power of Pop Culture with Sequoia Holmes
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44:00
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Doree and Elise start the summer strong with an introduction to this new season of the podcast. Then they welcome Sequoia Holmes, host of Black People Love Paramore, to the podcast to chat all about the formative nature of the music you listened to as a middle schooler, astrology as a fun way to view identity, what life moving online means for the …
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Episode 304: Wrestling is Life with Samee Junio
51:27
51:27
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It’s Kate’s last episode hosting Forever35! But before we send her off, she and Doree bring producer extraordinaire Samee Junio on for a full-circle moment. They discuss how the pod has changed them all for the better, Samee’s latest “foot care as self-care” practices, the intensity and joy watching wrestling has brought into their life, and how so…
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Episode 303: The Power of Laughter with Elise Hu
53:35
53:35
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Kate and Doree detail the sweet gifts that their kids got them before Elise Hu joins them to chat about their shared love of all things Costco, the joy of laughing in public, the drugstore cleanser Elise can’t live without, and the K-beauty product she has to smuggle in since it’s not sold in North America. Elise will be joining Doree as Forever35 …
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Kate returns to bullet journaling and Doree has a Trader Joe’s snack recommendation. Then, they chat about listeners’ responses to Kate’s retirement announcement, the perfect Costco cadence, good colonoscopy foods, and the difference between free mugging a cup of coffee vs a glass of water. Mentioned in this Episode Pre-order a signed book from Kat…
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[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.] Kate and Doree detail their fave skincare, makeup, and hair prods that have a time-honored space on their bathroom counters. Pre-order Kate's book! (And find Kate's newsletter here) To leave a voicemail …
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Episode 302: Behind the Beauty with Kirbie Johnson
1:04:50
1:04:50
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Kate dives into Doree’s vitamin C drawer and Doree starts a search for her “sole mate” before they bring on beauty expert and Gloss Angeles co-host Kirbie Johnson. She tells them all about the massage place to beat out all others, how her lifelong love affair with makeup has changed over the years, the celebrity beauty brands she recommends, and th…
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Product Recall: Celebrity Beauty Brands (PREVIEW)
5:18
5:18
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[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.] Kate and Doree break down the history of celebrity beauty products, from Elizabeth Taylor’s perfume empire to Jessica Simpson’s edible makeup. Plus they ponder if celebrity products have gone too far, an…
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This week’s episode comes with a big announcement: Kate has decided to retire as a co-host of Forever35, and her last episode will be May 29th. Please listen to the entire episode to hear Kate and Doree dig into this decision, the challenges of burnout and mental health, why quitting is a bittersweet form of self-care, their journey of being friend…
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[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.] It’s The OC Season One finale, babies! In our final hour together Seth goes sailing, Cal hates cilantro, Sandy’s a horny man, Theresa makes a tough decision, and Ryan returns to Chino! An…
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Episode 301: Last on the List with Lennon Parham
1:06:00
1:06:00
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Kate has returned to BB cream and Doree has a self-care doctor day. Then they’re joined by actor/writer/director Lennon Parham, who talks about growing up as “a weirdo,” her undying love of the Indigo Girls, learning to put herself first(ish), and caring for her aging parents as an only child. Pre-order Kate's book! To leave a voicemail or text for…
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Kate and Doree dig into finding community IRL through game nights. Then, they hear from a new parent who feels shamed for getting sleep, discuss the looming changes in recommendation culture, and debate when you should wash your face after work. Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. Yo…
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Episode 300: Feeling Like Yourself at 40 with Franchesca Ramsey
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54:44
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Doree has another great en-Doree-sment of a nail product and Kate is stoked to try it. Then, they talk with multi-hyphenate Franchesca Ramsey (you might know her as @Chescaleigh) about the beauty of a good foot rub, the social media app you shouldn’t sleep on, the way her online presence has changed over the years, and feeling the most like herself…
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[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.] This is the tale of a family business becoming the fast food in fashion, and of provocative and very shocking ads. This is Benetton! Doree details to Kate the rise of the Benetton rugby shirt, how the br…
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Dor & Kat’s Casual Chat: The Butt Doctor Will See You Now (PREVIEW)
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[You’re listening to a preview of this episode, available exclusively on our Patreon.To hear the full episode, join us at patreon.com/forever35.] Dor & Kat wonder at the lack of comfort in American bathrooms and discuss solo podcasting, making important doctor’s appointments, and how technology sometimes makes things more annoying. Pre-order Kate's…
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Episode 299: Cold Plunging with Jo Piazza
1:04:17
1:04:17
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Doree is dealing with a serious sinus infection, while Kate is being influenced by her teen kid. Then, author and podcaster Jo Piazza joins them to chat about her new book The Sicilian Inheritance, the real-life murder mystery in her family that inspired the novel, the strange but exhilarating world of cold plunges, and falling down the rabbit hole…
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Dor & Kat’s Casual Chat: Check Minus Disorganized (PREVIEW)
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[You’re listening to a preview of this episode, available exclusively on our Patreon.To hear the full episode, join us at patreon.com/forever35.] Dor and Kat dig a little deeper into how important walks are for dogs' mental health, and then they discuss Kate's saved report cards and other papers from her childhood, Doree's terrible 5th grade teache…
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Kate and Doree start a private detective agency and deal with a sinus infection and tennis elbow. Then, they chat about the friends who come and go over a short period of time, joining a classics book club, and moving past a long-term breakup. Pre-order Kate's book at https://www.therippedbodicela.com/book/9781538737668r! To leave a voicemail or te…
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[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.] This episode of The OC has so. many. plotlines! Summer and Seth remodel Marissa’s room, Jimmy and Sandy lose their liquor license the night of their restaurant opening, Luke announces he’…
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Dor & Kat's Casual Chat: Royally Messed Up (PREVIEW)
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[You’re listening to a preview of this episode, available exclusively on our Patreon.To hear the full episode, join us at patreon.com/forever35.] Kat catches a cold and Dor has THOUGHTS on the royal picture scandal. Plus, they casually chat about the urge to buy things to be more minimalist, being out of the social media loop, grabbing that Trader …
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Listener Q&A: Trader Joe’s Snacks, Facebook Friends, and Other Small Joys
39:43
39:43
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Doree and Kate chat about the viral Trader Joe’s tote bag (among other viral TJ’s products). Then they hear from a listener about short-term friends with a long-term presence, another listener inadvertently life coaches Kat & Dor, and they discuss their the must-do’s when visiting Los Angeles. To leave a voicemail or text for a future episode, reac…
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Episode 298: Afternoon (Bath) Delight with Sara Shepard
51:41
51:41
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Kate tries a new skincare tool and Doree realizes she’s begun wearing shoes that are way too small. Then, author extraordinaire Sara Shepard (Pretty Little Liars, The Lying Game) joins them to chat about identifying as a “daytime person” and being an afternoon bather, keeping her career spicy through her prolific writing, and how mom communities an…
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[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.] The self-referential meta episode of The OC has arrived. Summer stumbles upon an actor from her favorite show The Valley and manages to get the Newport gang all invited to a party at a cl…
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Kate and Doree discuss following the lives of semi-strangers online for years, and then hear from listeners about feeling at home in your postpartum body, dealing with friends and infertility, and how to keep your cool when you're keeping it child-free. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also emai…
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[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.] The Sephora Teens have influenced Kate into researching the brand Drunk Elephant. She tells Doree all about the 6-degrees of "The Rachel," the origin story of the founder Tiffany Masterson and her Pretty…
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Episode 297: Less Really Is More with Mélia Mills
54:48
54:48
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Kate and Doree chat about the trials and tribulations of warts, skin tags, and revisiting old hairstyles. Then, they talk to comedian/writer/performer Mélia Mills about creating a hit musical while also juggling parenthood, her philosophy about the many jobs she’s had, and maintaining confidence as a creative. To leave a voicemail or text for a fut…
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