Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Where health, life, humour and business collide. Hosted by two self-proclaimed messers with a unique outlook and understanding of life. Not for the faint of heart. This podcast is raw. You never know... You may actually learn something.
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Podcast by Trevor Lomax
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In the Hustle beach podcast, Rapper Kosha Dillz meets with artists, industry folk, political leaders and storytellers of all different backgrounds from around the globe. They bond over their original hustles and speak on worldly issues in the world of Hustle. The concept is a flip from Muscle Beach...to Hustle Beach!
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Introducing the must-listen podcast that strikes the perfect balance between self-care and hustle: "Feel Good, Do Good and Vice Versa". Join me on a journey to discovering life, as we explore practical tips and insights on how to achieve your goals without sacrificing your well-being. Whether you're a student, a busy professional, a stay-at-home parent, or just someone who wants to prioritize their well-being, "The Self-care Hustle Journey" has something for everyone, from mindfulness and me ...
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There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...
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Welcome to the FU (Finances Under-Control) Money Podcast! The podcast that turns your blue-collar, and normal person hustle into financial muscle! Each episode, we dive deep into the world of everyday folks, just like you, who have cracked the code to financial independence through actionable and direct strategies. Forget the complex jargon and unreachable advice; our show is all about real-life examples and straightforward tips that you can start using today. From budgeting basics to invest ...
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Trying to put some muscle behind this side hustle.
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
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Formerly - The Exclusi-V Mindset Minutes where Exclusi-V meant "Exclusive" in Hebrew. This still holds true! To be "Exclusi-V" means to be part of a select upper echelon group. Founder Christopher Wilson @ceolifewithoutlimits along with his business partner, Adam Levy @adam__levy invite you to join us to learn what it takes to be truly Exclusi-V!! And to hear from guests from all over about that 6-8 inches between their ears and how That Hustle Muscle has worked for them! We will explore the ...
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Health Hustle TV/Radio is a self-improvement show & podcast with a focus on high performance body & mind (because that always comes first), but we also focus on lifestyle, entrepreneurship, relationships & money. Every week on the show, you will find a successful guest or powerful message to equip you with ideas to improve your body, change your thinking and transform your life.
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A show for women entrepreneurs who are ready say GOODBYE to hustle and HELLO to ease and flow. Here, we mix the practical with the magical and talk about ways you can slow down to speed up.
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In a world driven by the hustle, it's time to tame the hubris and engage with empathy.
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BRAVE Southeast Asia Tech: Singapore, Indonesia, Vietnam, Philippines, Thailand & Malaysia Startups, Founders and Venture Capital VC
Jeremy Au
Learn from Southeast Asia's best tech leaders. Build the future, learn from our past & stay human in between. No B.S on success. Southeast Asia's #1 startup & venture capital podcast with 20,000+ listeners. Hosted by Jeremy Au. VC & serial founder. Harvard MBA & UC Berkeley. Sci-fi nerd & dad of two daughters. Growth and personal growth solves all problems. The best feeling is coaching good humans to be great leaders. Published on Monday and Thursday 6am (Singapore Time). Monday: Weekly tech ...
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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🔒in weekly for the finest sauce for your gravy!....Is it sauce? Or is it gravy!?
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Daily inspiration, tips and advice for your business and branding as well as spiritual advice.
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My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives. We will bust some myths that we all have been hearing throughout our lifetime...
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The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
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Interviews, Q and A and banter, all based on the most rapid ways to gain muscle and lose fat. Looking to grow your online coaching business? See our business podcast here: https://podcasts.apple.com/us/podcast/grow-your-online-fitness-business/id1479418251?ign-mpt=uo%3D4
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Kandace Hudspeth is a lifelong fitness enthusiast with a passion for inspiring you to wholeheartedly pursue your best self in the office and in the gym. This podcast is for anyone looking to elevate their thinking, find new levels of happiness, and design the life they love. Join Kandace for impactful conversations, power thoughts, and a megadose of health and wellness minded lifestyle tips to build your strength in and out of the gym.
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Want less clutter in your business, home, and digital life? Join brilliant podcaster and multi-non-awarding winning writer W.P. Norman every week and learn how to systematize your life and business, as well as get rid of the clutter from your desks, closets, business, fill in the blank, mobile phones, and computers. Each podcast contains at least one succulent and non-cliche actionable, disruptive, totally awesome, granular, deep dive tip that will help you declutter your home, your mind, yo ...
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On this podcast, we talk about locations around the world we would like to live, pros & cons + plus we talk about making chnages
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Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
16:21
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Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounde…
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Léa Klein: 98% Southeast Asians Want Meaning At Work, Western vs. SE Asia On Sustainability & Economic Stability For Family - E414
26:18
26:18
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Léa Klein, CEO of Makesense, and Jeremy Au talked about three main themes: 1. 98% Southeast Asians Want Meaning At Work: Léa and Jeremy highlighted that regional workers' desire for purpose contrasts with the dissatisfaction many feel with the level of meaning in their current roles. They discussed how companies could bridge this gap between desire…
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Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
59:56
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Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms. Thi…
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EP100: Lessons & Learnings From Trying 99 Activities
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We’ve spent the last 2 years trying a new hobby, sport, health trend or tiktok sensation, week-in, week-out to discover what’s worth bothering with or not. Where the F**K did that time go?! And after trying 99 of them, we feel we might actually have some lessons to share! So, we asked our audience what they’d like to know most and spent this episod…
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Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte
56:55
56:55
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This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner. Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels b…
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$1.5 Trillion USD Green Investment Gap, Competition vs. China Industrial Policy and Electric Vehicle Manufacturing Viability with Gita Sjahrir - E413
29:37
29:37
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Gita Sjahrir, Head of Investment at BNI Ventures, and Jeremy Au talked about three main themes: 1. $1.5 Trillion USD Green Investment Gap: Jeremy and Gita agreed with Bain & Company’s report that Southeast Asia is "woefully off track" on green investments to reduce emissions and needs new policies and financial mechanisms to help bridge the gap. Th…
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182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World
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Ever feel like your self-worth gets shaken by the smallest setbacks or soars with every compliment? Tune into our latest podcast episode, "Unshakeable: Understanding Your Intrinsic Worth." Dive deep as we explore why your value isn't up for negotiation, no matter what life throws your way. It's like discovering you're a masterpiece, with a worth th…
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Charoen Pokphand (CP) $85B Conglomerate: China to Thailand to Kitchen of the World - E412
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CP Group, a prominent Thai conglomerate, traces its beginnings to the founder Chia Ek Chor migrating from Chaozhou, China to Thailand in 1919. Despite early skepticism, he started a humble seed business which grew significantly by adapting to local agricultural challenges and changing global climate patterns. This foundation allowed his son and suc…
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Shuyin Tang: Radical Responsibility, Strategic Debt As Tool & Consultant to Venture Philanthropy to Impact Investing - E411
29:38
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Shuyin Tang, CEO of Beacon Fund and Partner of Patamar Capital, and Jeremy Au talked about three main themes: 1. Consultant to Venture Philanthropy to Impact Investing: Shuyin initially aspired to a career in diplomacy but was rejected - leading to her choice to become a management consultant at Bain & Company. She worked hard at Bain to merge busi…
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Episode 339: Matthew Hussey: World Renowned Relationship Coach on Why We Struggle to Find Love
1:43:22
1:43:22
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Are you struggling to develop a meaningful relationship? Do you always find yourself in “situationships?” If you want to develop a meaningful relationship - you should avoid dopamine dating (consistently swiping right). According to this week’s Habits & Hustle guest, relationship expert Matthew Hussey, slowing down and allowing yourself to get to k…
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Episode 139: Maximising for Muscle Growth
1:02:58
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Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode t…
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Taking Creatine: A Cheat Code For Muscle Gain?
59:57
59:57
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Here’s one for anyone that chooses to get off their arse each week to exercise - taking Creatine Monohydrate to build dem muscles! As one of the most researched supplements in the world, maybe you’ve heard of it already. And maybe you assumed it’s only chugged down by those bodybuilder lads after a fresh layer of tan. But did you know, that it’s ac…
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51% SE Asia Favor China (vs. USA), Sequoia & GGV VC Decoupling & Mobility Competitor Game Theory with Shiyan Koh
29:39
29:39
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Shiyan Koh, Managing Partner of Hustle Fund, and Jeremy Au talked about three main themes: 1. 51% SE Asia Favor China (vs. USA): Jeremy and Shiyan debated how the region is politically and economically reacting to the China vs. USA's "strategic competition". If ASEAN decision-makers were forced to pick sides, 51% opted for China vs. 49% for USA (…
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Budgeting 101: How to Create a System That Works for You! Ep. 3
36:24
36:24
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Join us in Episode 3 of "F.U. Money" Podcast as we explore the journey from financial confusion to clarity, offering actionable strategies for every age and financial situation. Discover how to navigate the shift from traditional budgeting tools like Mint to modern alternatives, and learn the importance of aligning your spending with your values fo…
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Episode 338: Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support with Jordan Syatt
18:08
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Are you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt. We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and l…
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Bootstrap vs. Venture Capital Dilemma, 2x2 Matrix Decision & Time Machine Regrets - E409
15:33
15:33
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Jeremy Au delved into startup founders’ decision to choose between bootstrapping and venture capital funding. He shared his dual experiences as both a founder (who had done both routes) and a venture capitalist (who had to judge startups). He reset the framing that bootstrapping has historically been the norm and the default financing pathway for s…
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Richard Armstrong: Thailand Startup Ecosystem Challenges, Creator Insights & Media Founder Transition to Venture Capital - E408
27:36
27:36
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Richard Armstrong, Venture Partner at TA Ventures, and Jeremy Au discussed three main points: 1. 267,000 Instagram Followers Insights: Richard recounted his formative years growing up in multiple countries leading to his interest in sharing his personal journey. He debunked common myths about media creators: emphasizing that success in the space re…
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Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
1:31:18
1:31:18
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Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success? In this episode of Habits & Hustle, I’m joined by Jeff …
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Episode 138: The User Interface Of Reality Itself w/ Kyran O'Neill
52:05
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When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how s…
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Look lads, it's a very short intermission in our typical SIB schedule. We've got family visiting for a week, so that meant trying a new activity, recording the pod, editing and releasing had to take the backseat. In the words of Kimberly "Sweet Brown" Wilkins, "Ain't nobody got time for that". What we do have for you however is a coupla best bits! …
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Todays marks our 4th birthday, we recap on the crazy and unexpected journey these last 4 months has been.
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Vietnam: $12B Fraud Death Penalty, "Blazing Furnace" Anti-Corruption Campaign & Cambodia China 180km Canal Tensions - E407
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Valerie Vu, Founding Partner of Ansible Ventures, and Jeremy Au talked about three main themes: 1. $12B Fraud Death Penalty: Jeremy and Valerie discussed Vietnam's largest-ever fraud trial regarding Vietnamese tycoon Truong My Lan and the Van Thinh Phat group. The $12B case impacted 6% of Vietnam's GDP and has led to real estate distress, economic …
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Episode 336: Hacks to Stay Consistent with Workouts
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Do you struggle to make your fitness a priority? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It’s important to have your fitness and workouts planned for the week so even when…
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You Can't Have It All: Parenting vs. Career Sacrifices, Life Myths vs. Reality and Intentional Trade-Offs - 406
14:46
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Jeremy reflected on how becoming a father of 2 daughters has reshaped his self-identity and the complex interplay between career ambitions vs. family responsibilities. He explored the evolving discourse on work-life balance, the brutal reality of trade-offs and the importance of intentional sacrifices. Jeremy tied together insights from Sheryl Sand…
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Maxime Chaury: Rocket Internet GM, Flash Coffee Indonesia Learnings & Courage as a Muscle - E405
36:43
36:43
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Maxime Chaury, Cofounder of Upworth, and Jeremy Au talked about three main themes: 1. Rocket Internet GM: Maxime shared his transition from working in management consulting to embracing the dynamic startup environment in Southeast Asia, notably with Rocket Internet and later ZEN Rooms in Malaysia. He discussed the strategic considerations behind op…
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Unlocking Money Freedom: Where to Even Start?
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Embarking on a journey to financial literacy might seem like venturing into uncharted territories for many. 'Unlocking Money Freedom: Where to Even Start?' is your compass and map rolled into one, designed for the everyday individual who wonders where to even start. This guide demystifies the complex world of money and finance, breaking down the es…
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Episode 335: Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
1:23:18
1:23:18
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In conversations do you tend to dominate or take a backseat? If you want to follow the rules of good etiquette - you should avoid dominating the conversation by only talking about yourself for around 20 seconds. According to this week’s Habits & Hustle guest, etiquette expert Sara Jane Ho, using this guideline will foster a more interactive, balanc…
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Episode 137: Blending Health and Hustle: Personal Transformations, Entrepreneurial Insights, and the Truth About Progress
1:01:26
1:01:26
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Get ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifices and triumphs within our We Hack Health community, celebrating the personal health journeys and fitness goals of our members. We also share candid insights into the struggles of managing multiple c…
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Lymphatic Drainage Massage: As Good As TikTok Claims?
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For something that’s all about moving waste products from the body, lymphatic drainage massage does trigger the internal “could this be a load of sh*te” alarm. Like most TikTok wellness trends, it comes with bold promises and dramatic before and afters. And with influencers and celebrities on board using this to get “red carpet ready”, of course th…
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On this weeks podcast, the lads talk ego, the good and bad side of it, they recap on Tonys American adventure and also talk about being minimal.
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Thailand: Pheu Thai Pro-Business Reform, Cannabis, LGBTQ & Gaming Legislation, and Fintech Market Study Optimism - E404
35:48
35:48
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Wing Vasiksiri, General Partner of WV, and Jeremy Au discussed three main points: 1. Pheu Thai Pro-Business Reform: Wing and Jeremy discussed the new Thai Prime Minister Srettha Thavisin's ambitious plans to stimulate the economy through pro-business reforms. The administration has decided to focus on helping and investing in the tourism sector to …
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Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
18:23
18:23
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Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you! In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fi…
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Regional VC Returns Skepticism, Structural Challenges & Value Creation vs. Sucker Trading Consequences with Adriel Yong - E403
51:51
51:51
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Adriel Yong, Head of Investments at Ascend Angels, and Jeremy Au frankly discussed the public's skepticism about Southeast Asia's venture capital (VC) landscape. They contrasted USA VC exit outcomes vs. the reality of regional exits: smaller at around $0.1-0.5B (refer to Cento Ventures report), taking longer than 10 years (vs. closed fund lifecycle…
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YC Request For Startups: Southeast Asia Viability, Hidden Comparative Advantages & Geographical Business Model Traps with Jeff Lonsdale - E402
49:48
49:48
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Jeff Lonsdale, Partner of Starstorm Ventures, and Jeremy Au embark on a comprehensive exploration of how Y Combinator's 20 startup requests flies (or flunks) within the Southeast Asian (SEA) entrepreneurial landscape. They debate sectors poised for regional adaptation and growth, such as robotics (per capita deployment), defense technology and the …
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Episode 333: Sonny Caberwal: How To Raise Confident Kids
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1:30:48
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In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make …
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Episode 136 - PHX Client Takeover: The Power of Community in Shaping Health and Happiness
1:37:37
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In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved. Links and more: BC - All links Productivity guide Hack your health in 7 days Whole human diagnostics Book a strategy call Support the Show. Where t…
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Reaching 10,000 Steps A Day: Do You Really Need To?
1:08:49
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10,000 steps a day has become this magic number in recent years that, if achieved, you can consider yourself healthier. Handy! But have you ever wondered - how many miles does that even equate to? 10,000 sounds like a f**k load. And where do you find the time?! Also, if it’s all about helping you be healthier, how many calories can you expect to bu…
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181 - Real Talk: Why Your True Voice Matters
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Ever feel like you're just going through the motions? It's time to shake things up! Dive into this episode as we uncover the power of self-expression and its crucial role in our mental and emotional well-being. This episode is your call to break free and express yourself in ways you've never imagined. Get ready to be inspired, find your unique voic…
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Title: "FU Money Podcast: DNA of the Show" Episode Description: Welcome to the "FU Money Podcast," where we demystify the journey to financial independence for the everyday person. Whether you’re clocking in for your shift, commuting home, or enjoying a moment of peace, our mission is to arm you with practical, easy-to-follow strategies to break fr…
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#211 From procrastination to productivity: Overcoming mental blocks
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Happy Easter! On this weeks pod, we tackle procrastination and also talk about keys to success.
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TikTok Trump vs. Biden Ban Resurrection, Grab "Too Big To Fail" Debate & ShopBack Best-In-Class Layoffs with Shiyan Koh - E401
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Shiyan Koh, Managing Partner of Hustle Fund, and Jeremy Au talked about three main themes: 1. TikTok Trump vs. Biden Ban Resurrection: Jeremy and Shiyan delved into the USA political establishment's snowballing momentum to nationalize TikTok via divestment due to national security, anti-China, social media regulation and moderation of public opin…
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Episode 332: Why “Working Harder” Isn’t The Answer For Losing The Last 10 Pounds with Sal Di Stefano
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Are you doing ALL the fitness and diet things, but you’re still struggling to lose the last 10 pounds? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Sal Di Stefano from Mind Pump about what is needed to lose those last few pounds and the importance of building muscle. We also discuss what to do if you’re not someon…
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Struggle Towards 400 Podcast Episodes, Why I Almost Quit, Key Learnings and The Future of BRAVE - E400
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For the 400th BRAVE episode, Jeremy discussed the hard 4-year journey of founding the podcast during the global pandemic to becoming Southeast Asia's #1 tech podcast. He shared why he decided to spotlight local tech stories and how he almost quit due to burnout multiple times. He learned to value "oyakodon" craftsmanship over maximalism, continue "…
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198. Ben Greenfield’s Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD
1:11:12
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Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate…
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Adrian Li: Cambridge & Stanford MBA Childhood Inspiration, Indonesia VC Outlook (Pure Play vs. Small-Cap Private Equity) & China Edtech & Rocket Internet Founder Journey - E399
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Adrian Li, Founder & Managing Partner of AC Ventures, and Jeremy Au talked about three main themes: 1. Cambridge & Stanford MBA Childhood Inspiration: Adrian shared his multicultural upbringing across Hong Kong and the UK, leading to a pivotal teenage moment where he decided to study his way into Cambridge University. He evolved from academic succe…
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Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
1:05:31
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Think you need a college education to get ahead in business? Think again. Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset. In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate o…
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Aerial Yoga: Is Yoga Better With A Hammock?
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I’ll be the first to say it. I had no idea aerial yoga was even a thing! Performing yoga poses, 3 feet off the ground in a hammock. First thoughts are: is there any need? Second thoughts of course: Should people bother with this? Is it that different to regular mat yoga? Something we also tried on the pod nearly 2 years ago, so at least we can comp…
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Episode 135: With or without you mentality
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Have you ever found yourself surrounded by dolphins on a scuba diving adventure, or challenged yourself to push past your limits on a one-mile run? That's exactly where I, Dave Kennedy, take you in our latest episode, blending heart-pounding stories with a deep dive into health optimization. We'll explore the surprising benefits of GlyNAC for mitoc…
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