I’m just a girl(🙄 public
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Every day above ground is a great day to be alive! Formerly depressed, anxious, overweight, ADHD , broke, stressed and pressed. Now, I’m just BAD ASS. And YOU can be too! NOT a doctor. NOT a therapist, And, I didn't go to an Ivy League school. I'm just a girl with an awful lot of lived experiences; and I want to share them with YOU so we can laugh, learn and grow together! Independent AF. Mom to three amazing boys. Chicago girl, living in Houston. --- Follow Isabel on Insta | TikTok | YouTub ...
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I’m a girl, this is my club, and now you’re a member. Every Thursday join me, Emily, for our club meetings to discuss the often unimportant, but always entertaining matters at hand. Sometimes I may have guests, or maybe I won’t. It’s my club and I make the rules. So take a seat, grab a snack, and welcome to The Girls Club.
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Join Country Cowgirl, Dr. D, and Nashville recording artist Blu Waters for a very special 15-week series from the soon-to-be-published book I’m Just a Country Song: Three Chords and Only My Truth. She's a country cowgirl first, but Dr. D is also double PhD, an educator, a positive psychologist, healer, certified business coach, yogini, former AM radio talk jock, and a sharer of inspiration in the form of red dirt wisdom. Her dear friend, Kat, better known as Nashville recording artist Blu Wa ...
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I’m just a brown girl with PCOS out here sharing her life as it pertains to tackling health, love, wellness, spirituality, sexual expression, and the overall lifestyle of a melanated Queen. Cover art photo provided by Eloise Ambursley on Unsplash: https://unsplash.com/@e_ambursley
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HAIR (pronounced, Her)

I’m just a girl(🙄)

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Sinqobile named her podcast HAIR (pronounced, HER), because first, because that’s funny to pronounce it like that and Sinqobile is very funny. But HAIR is actually HER, well her hair is. And she shares her stories of growth, of change and everything that makes her. These are podcasts where random stuff are said in a random fashion, thoughts are shared by a girl who’s figuring stuff out.
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Welcome to Archery Bliss. The podcast where we delve into topics that resonate with archers about finding the happiness and contentment in archery that we tend to lose during the hustle of training and competition. Because for a sport that’s over 90% mental, it’s time we start acting like it. I’m your host, Ella-Rose Carson, and I am so glad that you’re here. Before we get into it I must preface that I am not a professional archer, coach or therapist, I’m just a girl who’s been shooting in a ...
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Hey InnaNet It’s Dappa Dona aka Le Diiva I’m just a NYC girl living out West recording my views and experiences as #JustAnotherBlackgirl and the Tingling sensation of my chewing, watching tv or working and cooking #ASMR #MouthSounds #Soothingsounds #Music #backroundnoise #facts #Opinions #Experience
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I’m Just A Girl In This World Trying Out Things And Seeing What Happens. I’ll Talk About Some Stuff And Yeah. Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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The Real Carrie Jade

RTÉ Documentary on One

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A young woman has spent much of her life pretending to be someone she’s not. We’re just one of many people she's fooled. She finds her victims right across Ireland and the UK. And, despite several convictions and being unmasked many times, she shows no sign of stopping... Released weekly, on Fridays // Previous series from DocOnOne include Runaway Joe, Finding Samantha, GunPlot, Tiger Roll and The Nobody Zone. Hosted on Acast. See acast.com/privacy for more information.
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I’m just a girl in the world that just wants to talk about books! In this podcast we dissect each chapter of the current book that we are all reading together, and really get into what it all means. Plus we will try a crazy new food either from the books world or from a crazy random happenstance!
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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed ...
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Nerd Girl Rants

Stephanie Rowe

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I’m a nerd. I’m girl. I like to rant. Just Californian that has a love of film, tv, books, video game and so much more. I will rave, rant, and ramble about all these things.
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Just a girl (...young adult) navigating or trying to find my way in life while talking about mental health and the many struggles and hardships along the way. Don't worry, it does get positive sometimes. After all, i am in my early twenties. i have barely seen anything life has to offer just yet.
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A personal, honest, authentic and oftentimes funny account of my life, as an Indian American girl who grew up in a small blue-collar town in PA. I share my struggles growing up in a traditional but dysfunctional family that continues to plague me as an adult, but has also positively shaped my perspective on how I live presently. I’m a former radio personality of 15 years turned mental health counselor, who just really misses radio, especially what radio used to be, and that was great convers ...
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I’m Tai, and this is where I share my personal life experiences while posing thought provoking questions about love & relationships, life and self-improvement. I’m not an expert, just a girl with a load of lessons learned throughout this journey called life. Snap/IG/FB: TaiMcQueen Twitter: TheTaiMcQueen www.TaiMcQueen.com
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Hey! I’m Ashley Burkhardt, a Midwest girl who lived out her dream of becoming a D1 softball player and, later, a professional athlete. SO MANY parents ask me how my parents were able to raise THREE daughters to become D1 athletes, and I truly believe it wasn’t a coincidence. I’m ready to share with you a little bit of how WE did it (from the car-ride home conversations to traveling 4 hours a week to lessons!) and give you some tips and tricks to help your daughter reach her dreams. I’m eager ...
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This podcast is about being young and black in America, in college, as a Christian, and as a female. This podcast is here to give advice on things from natural hair to self-love, come and enjoy this journey with me and just basically understand what life is like for me. This is a platform so that people understand that there is someone who understands what they are going through, whether your black or just need a confidence boost. I’m here.
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Hi my name is Katie and I’m a twenty something year old girl just trying to figure out this whole adulting thing. I have so much to learn and just want to have some fun and enjoy life along the way.
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Bite Sized Life (taking life one bite at a time)

Bite Sized Life (taking life one bite at a time)

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“Bite Sized Life” everyday I’m nibbling at life and finding the meaning of life. I can’t eat a whole plate of food in one bite but I can take tiny bits of it and try my best to digest it. I will talk about my ups and downs of life, life experiences and the things that I’m learning daily. Hey, people always say “don’t bite off more than you can chew” I hope you’ll be able to laugh, cry and find encouragement through my podcast. I’m just a girl who’s passionate about life! Come along and join ...
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I’m not the average girl in the videos and my worth is not determined by the price of my clothes, but I did overcome obstacles such as abandonment, rape, molestation, and violent family altercations. Then I joined the military, I guess I really was a silent warrior. Hi my name is Mz.Kiki Kamau I’m a Tampa girl, a mom, and a United States Navy Vet. It’s funny that my name is Kamau because it’s Swahili for silent warrior, and for years I stayed silent about my childhood trauma, military trauma ...
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ITS JUST A JOKE

It’s just a joke

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I’m just here telling stories and talking about life’s and making jokes at the same time sometimes it’s just me and other times I have friends too. Support this podcast: https://podcasters.spotify.com/pod/show/Itsjustajoke/support
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Just a girl in her apartment in love with all things nutrition! I’m inviting you to listen to how I built a positive relationship with food and my body. We’re all on this food journey together!
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Bold Faith And Fashion- Outfit Ideas, Capsule Wardrobe, Body Image and Identity, Color Analysis

Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast

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Do you use clothing as a way to hide your body? Are you tired of feeling insecure about the clothes you’re wearing? Are you frustrated with all the wasted time and money spent on clothes you never wear? Do you wish you had a cohesive wardrobe that made getting dressed easy and enjoyable? I’m so glad you’re here. The Bold Faith and Fashion Podcast was created just for you! Here you will learn how to see your beauty through the eyes of Jesus, how to dress for your body type, and how to look st ...
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Hello from Bandung

Ashifa Wulandari

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Just a lil’ introduction about me and why I’m making this podcast. I love to talk about people. Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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Every girl needs a tall bestie, right? That’s where I come in! Hosted by a tall girl named India, A Tall Girl’s Podcast is a podcast dedicated to helping (t)all girlies feel comfortable in their own skin and live their best lives. Growing up tall has taught me a thing or two (or maybe three) about embracing my individuality and finding the good things in what’s seemingly bad. And I’m here to spill the beans! Join me every Thursday for self-confidence tips, funny stories, my journey through l ...
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Welcome to Correct Opinions -- the first show where every opinion is correct (in my opinion.) If you're just as annoyed as I am with the over-the-topness of today's social media crazed world then you're in the right place. Whether I’m riffing on trending topics, my experiences, your college roommates "small business" (we know you haven't sold a single t-shirt, Jason) or recurring segments such as "Another Dumb White Baby Name," I speak for us all on why people need to just do less. Let's tak ...
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Welcome to Joy Wanakwanyi’s Life Experiences, hosted by entrepreneur, CEO of Wanajoy Luxe, Youtuber, and Hair Guru, Joy Wanakwanyi. On this podcast I’m going to share with you my life experiences, the lessons that I’ve learnt, my journey to building a business, talks and so much more. You will find a mix of some of my YouTube videos, vlogs, conversations from WhatsApp and other social media platforms and also interviews being incorporated into this podcast. So if you are interested stay tuned 👍🏽
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On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past ...
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Hey girl! Welcome to the Death Before Decaf podcast. I’m just a small business Delaware entrepreneur trying to share my experiences so that other boss girls from all walks of life don’t feel so crazy! Or can at least embrace the crazy and boldly tackle whatever life throws at them 🖤
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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#HotMessSuccess with Melissa Ludwig

#HotMessSuccess with Melissa Ludwig

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My name is Melissa & Im a #HotMessSuccess if there ever was one. I’m a girl Mama of 2 married to my best friend just trying to use my voice to help others. I spent years in the darkness dealing with alcoholism, depression & anxiety but now I am able to shine a light for others who struggle with the same. You can do hard things & the reason I know this is because if I can do them, anyone can!
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Hey I’m Tara Jay, Transgender Gamer Girl not on the looney spectrum. Just your average redneck, gamer geek girl that loves guns and schtuff. Not a typical Snowflake nor a FemiNazi, just a chick with a dick who practices common sense and loves her Constitution.
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Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to the Living in Sunshine podcast! The Living in Sunshine podcast is a show all about giving you the tools you need to do just that -- live in the SUNSHINE. What does that mean though? Well, it means that you are purposely pursuing joy, DAILY and are living a happy and fulfilled life. In this space, we are all about giving you the tips & tricks you need to be able to find the joy, level up your life, and THRIVE day to day. ...
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Welcome to Just an Ordinary Girl. I’m your host. My husband calls me babe, my kiddos call me mama, but you can call me Stevie. I’m just an ordinary girl helping listeners find the extraordinary life through the extraordinary God. Jesus often taught his disciples through parables-- stories of ordinary life that mirrored a spiritual lesson he wanted to teach them. I feel he speaks to us today in the same way. Stay tuned to see how this ordinary girl plans to live the extraordinary life through ...
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Hey!! I’m Eka, a blind girl from Indonesia. This podcast is spoken in English. But just in case you wanna listen to my another podcast spoken in Bahasa Indonesia, just find me Nongkrong Cantik”. Generally we talk about the life of the blinds such as accessibility, addaptive technology, love, family, Sexual and Reproductive Health and Rights and stuff. But we also discuss news, diary of today, role models, disability corner, crazy stuff, talking Indonesia and stuff. So come join my world!!! E ...
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
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👇This has been the most popular question I’ve received this past week: "How can I help my tall child feel more confident about their height?" I never imagined I’d be giving advice to parents on helping their tall children feel confident, but here we are. I'm no certified parent, but I was a tall kid not too long ago, so I have some insights on what…
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In this week’s club meeting, we will be discussing the fact that brat summer continues, with Kamala Harris now the Democratic presidential candidate. And with that dear club members, I say; “You think you just fell out of a coconut tree?” So, take your seats, and let's begin this week's club meeting. Try Magic Mind today: magicmind.com/girlsclub20 …
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Get more from the Correct Opinions crew on our Patreon! http://www.patreon.com/treykennedy Subscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Love the opinions, but hate the ads? Subscribe to the ad-free version of Correct Opinions here!: https://correctopinions.supercast.tech/ Subscribe to Correct…
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Every great athlete does some type of mental skills training and this episode will help your athlete find her inner edge and believe in herself more than she ever has before. You’ll learn from Mental Performance Coach, Lindsey Nadler, what separates the good from the great, how parents can help their daughter own her mistakes and move on from failu…
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Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
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Hey there, beautiful souls! Welcome to Every Day Above Ground! On this episode we're diving deep into the HOW method for transformative change. You know what HOW stands for, right? OMG, No?! Then get your here – because these are the pillars of growth mindset magic! Join me as I share the blueprint to creating real, lasting change in your life. Whe…
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Today I spoke about my own journey, what triggered me to start dieting at just 11 years old, and the rollercoaster of a life that led me to becoming who I am today, including plenty of the mistakes and lessons I learned along the way… Thank you for listening. Subscribe now so that you never miss an episode. Follow Jen on Instagram here…
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Welcome to episode 1of The Shispot! I always wanted to be a mom, but it didn't happen. When I was younger, I just assumed it would, but as in most cases, life got in the way. I will admittedly look around sometimes and think, "wait, they have kids, and I don't?!" Consider this my honest reaction to never having kids...no pun intended but, am I alon…
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In this week’s club meeting, we will be discussing all of the sh*t that happened last week and this week on the internet. From Brooke Schofield and Clinton Kane going bar for bar on TikTok and Amber Rose speaking at the Republican National Convention to the downfall of beloved YouTuber Cody Ko. This club meeting is long and we have A LOT to get thr…
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Today, we are doing a product review! This is actually my first ever product review episode. Crazy, right? Hopefully this works out as intended… I'm actually very excited to do this because as tall girls, it’s already hard enough to find clothes that fit our proportions, and when it comes to shoes, the struggle is even more real. Can I get a ‘hear,…
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Controversy over Influencer's Auschwitz Outfit. Discussion on Trump's Assassination Attempt. Trey's Luggage Mishap and Recovery Go to http://www.hellobello.com/TREY to get 30 PERCENT OFF your first customized bundle, AND a full-size freebie product of your choice. With MasterClass you can learn from the best to become your best. Right now, our list…
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I am coming in hot with a fresh reminder of something you’ve heard me say before but I just feel like you need to hear it again. This episode is for the dreamers who know they have something on their heart and they want to make happen by the end of the year. Take this episode, listen to it, let it marinate, and then go out there and go do it. I bel…
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Our athletes don’t need us to solve all their problems, they need us to help them figure things out on their own and regulate emotions so they can grow up to be strong, confident, independent and curious athletes who run into their fears instead of hide from them. This episode shares what you can start doing to help her stay calm under stress bette…
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How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
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In this episode with my client Holly, we chatted in depth about her journey to improving her relationship with food, how she became so consistent, and why building her self-worth was the important first step to making all of these incredible changes. I hope by listening to Holly’s incredible story it can bring some sense of knowing you're not alone…
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In this episode with Beth Bellingham from The Matrescence Project, we talked about some of the key challenges that new mum’s face. After coaching many women through this journey, I see the impact this has had on their eating habits as they try to juggle a whole new identity. From struggling to build consistent eating habits due to overwhelm, and la…
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Just as we thought this series was complete, Irish Police confirm that yesterday, Friday, 12th July 2024 in County Kerry, "Gardaí arrested a woman in her 30s as part of an ongoing investigation into alleged welfare fraud in Tralee. She is currently detained at a Garda station in the Southern Region under Section 4 of the Criminal Justice Act, 1984.…
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
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Today, we have a very special guest with us, Rachel Willingham. She’s an entrepreneur, model, mom, and wife. Fun fact, she was actually on this podcast before where she discussed her experiences as a tall woman and provided amazing advice to the tall girl community. And now she’s back to talk about her newly launched brand, Rach Will! While this br…
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In this week’s club meeting, we will discuss many things, from tampons containing literal lead and arsenic to the 2016 clown sightings that I randomly remembered taking over my life during my freshman year of college. I’m telling you, only important topics will be discussed as always. Take your seats and let's begin this week's club meeting. Try Ma…
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I know. I suck! I paused the podcast again (for good reason). Hit play and find out why I hit pause, when I'll be back, and where I'm hanging out in the meantime. ...and if you want to hang out in the coziest corner of the internet and be part of a courageous community, come hang out with me in substack. Till next time, biggest hugs.…
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Jenna, also known as Ellen DeGenderless, is looking for a partner and girlfriend. She has a specific set of criteria, including being five feet tall, staying up late, scrolling TikTok, having insomnia, loving sunsets and 90s country music, having tattoos, and being a nurse or working night shifts. They also invite Tracy to join the podcast and answ…
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University of Michigan grad and 2023 National Champion at Oklahoma, Alex Storako, joins us today to talk about how some of her biggest failures prepared her to thrive on the biggest stage. She also answers some questions from some of our Virtual Hitting Academy members like: What her presence and self-talk looks like for her on the mound, why it’s …
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The topic of #selfcare is a popular one especially among beauty influencers though the concept of self care isn’t limited to beauty. The phrase “self care isn’t selfish” is a statement that morphed from the original two word phrase “self-care” in the early 20th century when self-care was specifically correlated with taking care of your health. But …
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Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…
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In our final episode, TikTok bites back! Carrie Jade’s online supporters find out they've been played. And they're angry. They dig into Samantha's past and discover more victims. As her most famous alias is finally exposed, Samantha Cookes disappears, leaving behind thousands in unpaid rent. And then Sadie Harris shows up... As our series concludes…
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My roommate joins us in this week’s club meeting to discuss many topics. From her experience as a lesbian living in the south, to why the two of us never bought a house during the 2008 housing crisis when we were in 4th grade. As club members, you will definitely be entertained. Take your seats and let's begin this week's club meeting. Try Magic Mi…
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Today, we have a special guest with us: Alexis Howard, co-founder of Etta Grove! Alexis and her 2 daughters founded Etta Grove as a way to address the gap in the women’s footwear market for extended shoe sizes. In honor of her grandmother, who was an entrepreneur, nurse, mother, and wife, Alexis works hard to spread this mission for women who are l…
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Trey, Jake, and Katie discuss various topics including the recent Trump and Biden debate, Jake's injury, their recent trip to Miami, and their observations about girls' trips and guys' nights. Go to liquiddeath.com/TREY to check out all their healthy, infinitely recyclable beverages and find your closest retailer. Learn more about your ad choices. …
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I turned 29 in April and there are a few things that I continue to circle back to in my brain when it comes to getting closer to turning 30. Now, I know that turning 30 isn’t a huge thing for most people, but to me, it feels like a big milestone. If you are in the same season of life, I hope that by sharing what’s been on my mind helps you know tha…
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Sometimes we can make hitting a little more complicated than it needs to be. In this episode, I’m sharing three tips on how to train to hit the high pitch (and other locations) with more ease from a tee warm up that I swear by, a productive mindset approach and a front toss drill to help you build discipline at the plate. Watch the 9 spot tee tee w…
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Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…
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By 2020, Samantha Cookes has spent the last 6 years of her life moving around Ireland from coast to coast, pretending to be someone she’s not, before being rumbled and moving on. But now, she’s about to take things to a whole different level with a new identity that she wants the whole world to know about. What could possibly go wrong?... (Ep 5/6) …
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Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…
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Social media is the topic of today’s episode. I actually talked about this before, but I was talking about how social media was ruining our confidence. But the thing is social media itself isn’t ruining your confidence, you are. How you specifically use these platforms ultimately will affect your self-esteem. Let’s talk about it. Social media can b…
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In this week's club meeting, we will discuss a tragic issue your club president seems to have: a please approach me vibe/face. And I’m not talking about it in a flirty way, no, I’m talking about strangers coming up to me and just telling me insane stories about their lives I never needed to know nor wanted to hear. My dilemma is how do I stop givin…
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Trey, Jake, and Katie discuss various topics including Justin Timberlake's recent arrest, reviews of children's books, and react to a cringy sports clip. Support the show! Right now, our listeners get an additional 15% off any annual membership at http://www.MASTERCLASS.com/TREY This show is sponsored by BetterHelp Visit http://www.BetterHelp.com/C…
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Hear from a former Florida Gator and 2020 Olympian, Aubree Munro Watson, why softball will NOT be played this round in Paris, her unique (COVID) Olympic experience in Tokyo 2020 and why she doesn’t agree with the decision for the 2028 Los Angeles Olympic softball games to be played in Oklahoma City. Her take is unlike any you will see, and I’m so g…
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CONTENT WARNING: Please keep in mind that during today’s episode, subjects such as childhood trauma, addiction, toxic familial relationships, and healing in therapy are discussed. If these subjects are sensitive to you, consider bypassing this week’s new episode. Raise your hand if you’ve ever felt like you are constantly going through *another* se…
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Modesty is a touchy topic for some especially in the context of church and the western culture we live in. In today's podcast I attempt to define modesty by comparing biblical modesty to cultural modesty. Tune in to hear what it means to be modest as a working Christian mom and why it's important to allow the Holy Spirit to judge and convict us and…
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Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…
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Welcome to season 2 of "Every Day Above Ground," where we feel the ground beneath our feet and see every day as an opportunity to grow and learn together! In today's episode, "Never Mind" let's explore how Kobe Bryant went from making ZERO (zip, zilch, nada) shots in camp at age 11 to a basketball legend. Discover the key differences between a fixe…
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Knowing she’s been rumbled in Dublin, 'Lucy' (aka Samantha Cookes) disappears before showing up on the opposite side of the country, at a small village on the West Coast of Ireland. She begins work as an au pair and moves into the home and lives of another unsuspecting family, caring for their children. It’s only when she leaves that the family beg…
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Are you a tall girl struggling to find your style? Are you a tall girl trying to find confidence and comfortability in what you’re wearing? Then, this episode is for you! I have a new guest with me today - certified tall fashionista Tori (also known as 6footabae on the ‘gram) - and she gives her best tips to finding our style as tall women. Standin…
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