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Join Lydia and Ryan each week as they discuss, disagree, and learn, about different topics related to young adult living. Listen in on their life changes and how they’re making it work.
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Real talk with Cari about stuff that really matters. Each bite-sized episode will be filled with happy stuff, heavy stuff, light stuff, and of course some speech therapy stuff as well. Our time together will be fun and informative...and while you might gain a few speech therapy-related nuggets along the way, my primary goal is for you to walk away feeling rejuvenated, motivated, and excited to go to work tomorrow. If you’re a parent, please come along for the ride. There is a place for you i ...
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Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between. I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out ...
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Beauty Advice Made Simple - Skincare, Makeup - & More For Christian Women
Jennifer Christopherson - Esthetician, MUA, Beauty Coach
#44 Podcast in the USA for Fashion & Beauty Category! #44 Podcast in the USA for Fashion & Beauty Category! Hey there! I’m Jennifer Christopherson, and I’ve been a licensed Esthetician and Makeup Artist for over 20 years. Does any of this sound familiar? * You are confused when it comes to choosing your beauty products as you’ve gotten older. Things don’t work the way they used to- not even products you have loved for years. * You want simple, no nonsense advice about what to buy and use - a ...
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If you’re under-earning right now and know that you can create more for yourself but something has gotten in the way so far, this podcast is for you. Certified Career Mindset Coach, Natalie Fisher teaches you the proven mindset tools you need to achieve any career goal and to have maximum impact in your field and within your circle of influence. Become a thought leader, make a difference, and find a fulfilling career you love starting with a better job in 30 days. Join Natalie today at natal ...
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Have you ever had that moment in Motherhood where you’ve wondered, “Why did no one tell me this BEFORE I had a baby?” Well I’m here to change all that by having the conversations you wish you had before becoming a parent. I’m Ashleigh Scrivener, a Connective Parenting and Mindset Coach passionate about supporting Mums to put themselves first so that you have the capacity to respond to your child’s needs and connect not only to yourself but your kids as well. With over 10 years in the early c ...
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GOODBYE HEARTBREAK, HELLO HEALING, Healing Broken Hearts, Empowering Women, Scriptural Healing, Find Your Love, Single Women, Christian Singles
Kandice A. Bateast, Heartbreak Coach, Author, Prayer Warrior
Do you feel heartbroken over a recent breakup? Did you think he was “the one”, but it turned out to be another failed relationship? Are you feeling like you’ll never find “the one” for you? Do you wish God would just bring the right man along so you can be happy? In this podcast I will share my journey of looking for love in all the wrong places to finally finding the true love I needed and how that led to me getting into the right position to be married. I had a lot of work to do in my sing ...
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Seeking Over Striving - Christian Entrepreneur, Financial Freedom, Social Media Strategies, Online Business, Side Hustle
Beth Nygard-Christian Life & Business Coach for Burnt-out CEOs
Do you want to slow down and seek God in your business but don’t know what that actually looks like or where to begin? Are you sick of the side hustle, obsessing about how to make more money, and constantly strategizing about social media, content creation, and maketing? Would you love to have more time in the day to get your to-do list crossed off, to rest, and to be more present with your family? Do you know you need to do things differently but trying to figure it feels too overwhelming b ...
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”Cancer Can Do One” is not just another cancer podcast – it’s a weekly dose of inspiration, information, and empowerment for anyone whose life has been touched by cancer. I’m Mike and I’ll take a peek at the extraordinary ways people live vibrant, fulfilling lives despite – and sometimes because of – their cancer experiences. Because not everyone who lives with this disease disappears off the radar. If they did we’d never hear about everything from off-grid healing retreats, the power of tat ...
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I realize that everything we’re doing in our life , we do it just for happiness , but most of the time we choose the wrong way , even if we try hard and we never feel happy . Some people they are wealthy but they are not happy , I will be talking on this podcast on my radio station , how can you find happiness .
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Curious For Christ | Christianity, Believer, Bible Truth, New Age, Exmo
Alexandra Alvarez | Faith-led Coach, Biblical Motivator, Christian Mentor
Do you feel lost and unsure about your purpose in life? Do you desire to live out God’s will for your life, but have no idea where to start? Are you struggling with doubt and loneliness, and wish you had someone to support you as you grow in your connection with God? I’m so excited you’re here! In this podcast, we’ll explore the Bible to help you understand God’s will and purpose in your life. You’ll build consistency in reading the Word and your prayer life, so you can strengthen your perso ...
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Are you sitting on your dream instead of acting on it because the voice in your head is telling you, “no”? Are you afraid of failure? Maybe you think you’re just too old to begin a new adventure.What if, instead, you could squash these fears and silence the scared voice that prevents you from taking the leap and live your TRUE purpose?If you can learn to change just ONE thought, then I promise you will change your life.This podcast will show YOU how to STOP fear in its tracks so you can take ...
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The Grace Filled Leader | Work Life Balance, Time Management, Frontline Managers, Emotional Intelligence, People Pleasing, Anxiety
Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** in Time Management for Christian Women in Leadership. Are you a busy frontline manager, looking for work-life balance? Are you a midlife Lady Boss on the verge of burnout? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter most? Well, you are in the right place! Here on the Grace Filled Leader podca ...
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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
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Welcome to the Fellowship of the Geeks! We love to talk about pop culture, comics, and whatever else. Join Thomas, Mike, Les and Liz for some interesting (we think) conversations and a chuckle or two. And "Geek on, my friends."
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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?” Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self? I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire ...
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Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Lisa Healy | Life Coach
Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recogn ...
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs
Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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Black women are beautiful. Black women are confident. We are resilient! Never apologize for being a powerful black women. We come in so many shades of black girl magic! Are you ready? Join the conversation as a young black woman Lala E. gets into a conversation that US black women are often not provided the spaces to say. So get ready as guest come to join Lala to discuss topics like dating, relationships, day to day life issues, mental health, and personal issues. Her focus is black women, ...
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Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?! Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares he ...
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Hey, you. Yes, you, that teacher beavering away teaching people how to create music. This is a show about you and others just like you. In Teaching Studio Stories, we visit with a music teacher each week and learn about their journey to this career and the bumps and bruises they’ve encountered along the way. This is a positive and fun space that is also not afraid to face the music. Listen and learn from other mistakes, cheer for their successes and, above all, feel part of a global communit ...
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Finding a trustworthy financial advisor often feels daunting. Everywhere you look, from banks to online platforms, there seems to be someone offering financial advice. I'm Sean Kernan, and with over 20 years of experience in the industry, I've dedicated my career to navigating this complex landscape. My podcast, "How To Find A Financial Advisor," aims to demystify the process and guide you toward making informed choices. The financial industry is crowded with professionals from various backg ...
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There's the left lane and then there's the right lane. But what about The Mills Lane? Join me as I dive into a wealth of random and not so random topics, using my (somewhat) peculiar views to debunk strong opinionated thoughts, focusing on pop culture, entertainment, sports, politics, neighborhood shenanigans and sooooooooo much more.
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It Happened Here (IHH) is a weekly true crime podcast from Ready Freddie Productions, presented by South African journalist Kate Thompson Davy. The creators of IHH intend this to be a true crime podcast that centres victims and survivors, that peers into the psychology at play, and scratches that crime and grime itch we all sometimes have. Having said that, we do not want to produce 'gore porn' or glorify the criminals we speak about. That is a guiding value of ours, as well as: Sex work is ...
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Finding Faith Above with Exmo Christian Shelby Hohsfield, Self-worth, Self-help, Know God, Ex-Mormon, Religious Trauma, Church Hurt, Trust God, Discernment
Shelby Hohsfield | Exmo Christian, Writer, Speaker, and unstoppable ENTHUSIAST of Living God’s Purpose after the Church.
I help women safely reconnect with God. I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Will I ever know Jesus? Is Faith something meant for other people? It’s just so overwhel ...
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Earth Body Mind Spirit is a podcast about the new world that we all need to create together to save our home the Earth and to help each one of us live a deeply fulfilling and rich life in the process.
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005 | Jacqueline H - Overcoming domestic violence & finding strength
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⚠️ Trigger Warning: This episode contains discussions of domestic violence, which may be triggering for some listeners. Please listen with care. In this powerful episode of Can We Fkn Talk?, I am joined by Jacqueline Hales, who shares her deeply personal journey through teen pregnancy, being a single Mum, and the harsh realities of domestic violenc…
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188. Stand Still and Watch God Work In The Midst of Your Heartbreak
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Hey Sis! This week we are celebrating our 2 year anniversary of Goodbye Heartbreak Hello Purpose: A 365-Day Devotional, and today, I’m reading one of my devotions straight from the book. Know that even when we feel like we are surrounded by pain and sorrow, and it seems like there’s no way out, God is with us. He will fight for us, but we have to h…
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161. Religion vs. Faith: Breaking Free from Rules and Embracing a Relationship with Jesus
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Grab Your FREE Consult today! In today’s episode, I explore the important difference between religion and faith and what it truly means to follow Jesus. I share the story of a young friend who grew up feeling burdened by religion, which led to her strong dislike for church and God. Together, we’ll unpack how "being religious" often focuses on rules…
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06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes
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There are broken places in your life that you wish you could cover up. There are painful reminders of your imperfections that overshadow you more days than not. We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can. But, what if I told you that all those broke…
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Ep #221: "I Look Too Old, I Look Too Young" - Try This!
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Do you ever find yourself thinking, "I look too old" or "I look too young" and wondering how that might impact your career prospects? In this episode, Natalie Fisher tackles the limiting beliefs surrounding age and appearance in the workplace. Whether you feel judged for looking older or being too young, Natalie shares transformative insights and a…
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I Didn’t Play Well With Others - Week of 10/9/24
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The Fellowship is pleased to present our discussion of the 1927 Hitchcock file The Lodger, kicking off our Horror Month. The theme is Jack the Ripper, kids 😉 Plus our usual crazy talk, geek news, and tangents🙂. What we're up to this week: YouTube silliness and true crime, ranting about high school, Helene, the Lord of the Rings Online (it’s an MMO)…
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30.Do you feel stuck and overwhelmed? It's time to reprioritize your life.
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Sometimes when we don't hear God's voice it is easy to feel stuck and overwhelmed. Do we act? Do we wait to have more clarity? What if we make the wrong move? What if we make a mistake? We don't always get to know. A great way to hear God's voice if you feel stuck is to get off social media, stop texting your friends for advice, and open your bible…
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47. Called to Christ? Understand God's Unconditional Loving Nature - Sneak Peak into my Coaching Session
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Send us a text Welcome to the very first lesson of my coaching session, "Understanding God's Unconditional Love." In this episode, I delve into the profound topic of God's love, its sacrificial nature, its enduring quality, and how to understand and experience it in our daily lives. Key Takeaways: The essence of God is love: "Whoever does not love …
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59. The Two Most Common Excuses For Not Taking That Next Step In Your Health
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It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward. There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than …
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46. Q&A: Is It Worth It to Follow Christ?
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Send us a text Every Wednesday, I’ll be posting a weekly Q&A episode where I’ll answer your questions about faith, the Bible, and life. Next week, I'll be diving into the question of 'One foot in, one foot out': How can you move forward and fully commit to living a Christian life? I've personally struggled with this question in the past, and I'm ex…
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Episode 61: Strategies for Supporting Autistic Toddlers Part 4
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Join Cari and Jim for a lively discussion about supporting Autistic children through play. Cari provides specific strategies from Chapter 5 of her book "The Learning to Learn Program" and reminds listeners that there is no right or wrong way to play! Links to the books discussed in episode 61: The Learning to Learn Program A Moving Child is a Learn…
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Episode 19 -Unlocking Human Design with Jo Figueras
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SEND JEN A TEXT In this episode of the Halfway to Dead podcast, host Jen Lovell and guest Jo Figueras delve into the transformative journey of human design, particularly in the context of midlife spirituality. They explore the significance of understanding one's human design type—Manifestor, Generator, Manifesting Generator, Projector, and Reflecto…
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Unlocking Abundance: Life Coach Rebecca Whitman on Love, Balance, and Success
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Can you imagine achieving true abundance in every aspect of your life? Join us as we welcome Rebecca Whitman, an acclaimed life coach, author, and success mentor, who reveals her powerful philosophy on living abundantly through her seven pillars: spirituality, fitness, emotions, romance, mental well-being, social life, and financial stability. Rebe…
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002 | Gentle Parenting: You’re probably doing it wrong
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In this episode, I’m diving deep into the world of gentle parenting and why so many parents are unknowingly practicing permissive parenting instead. Social media has blurred the lines, making it hard to understand the difference between setting healthy boundaries and letting your child take the reins. I’m also excited to introduce my BEAR Framework…
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In this episode, I’m getting real about the challenges I faced in my motherhood journey - everything from struggling with low milk supply to navigating mental health and returning to work just 3.5 months postpartum. It wasn’t an easy path, but I made it through, and I want to share my story with you. I’ll dive into the difficult moments - like reco…
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001 | Meet Ash: Parenting, Mindset & The Messy Middle
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In this very first episode of Can We Fkn Talk?, I’m here to introduce myself and share the story behind this podcast. From navigating the chaos of motherhood, balancing work, and overcoming postpartum struggles, I’m sharing it all - raw, real, and unfiltered. I'll dive into my journey and how I support Mums in finding balance, prioritising themselv…
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003 | My postpartum mental health stole my joyful Motherhood experience
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In this episode, I open up about my personal postpartum mental health journey. From struggling to get pregnant, to a surprise (but very welcomed) pregnancy, a birth plan turned upside down, and the anxiety-ridden months that followed—this is my raw and real story of becoming a Mum. I share the highs and lows, including a complicated birth experienc…
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29.Confessions of entrepreneurship in real life: why we get burnt-out and how God can help.
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Hey friend this is a super casual episdoe I wanted to post in more of a "real life" setting, hope you enjoy this casual conversation about the true life of entrepreneurship, the pitfalls, the lessons, the biblical encouragements we get from God, hearing God's voice when we are forced to rest, and the frustrations of backliding back into those old h…
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187. Feeling Unworthy of Love While Battling Depression, Anxiety, and Suicidal Thoughts with Sherrell Richmond
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🚨🚨Trigger Warning🚨🚨 Today we are talking about the sensitive topic of suicide. September was suicide prevention month. And as a mental health professional, I think it’s important to highlight the topic. So if hearing about suicide triggers you in any way, please do not listen to this episode. If you or someone you know struggle with suicidal though…
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160. Resilience in Leadership: Does God Have a Greater Plan for Trump? 🤷♀️
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Grab Your FREE Consult today! In this episode of The Grace Filled Leader podcast, I dive deep into the powerful lessons we can learn from former President Donald Trump’s unwavering resolve. I realize that it might seem controversial to even include his name in my podcast title, but this episode is not about politics. Regardless of what I or you thi…
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Decolonizing Trauma: Did You Choose Your Trauma? with Yemi Penn
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Instead of colonising why don't we DEcolonise today? Trauma that is! Join me in this transformative conversation with global thought leader and TEDx speaker, Yemi Penn, as we dive into alternative approaches to healing trauma. We explore powerful topics like: Decolonizing trauma: What it means and how it changes your healing journey. Bending your r…
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05 | Motivation is a Myth - Uncovering the Truth Behind What It Takes to Build a Healthy Lifestyle
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Let’s talk about motivation. If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around. In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in ord…
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Pink cows, pink pilates, pink estate agents. Everyone went 🩷
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It just grew and grew...and grew. This was just a bit of an idea. And then the parish church goes pink. Businesses bathe in pink, shop windows go pink, and another and another and... Venues become day long pink festivals of pink fun, friends hurriedly put together pink fundraisers in their homes. It was a last-minute 'let's see what happens' moment…
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Ep #220: The 4 Most Toxic Over-Simplified Pieces Of Career Advice Deconstructed
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Have you ever heard career advice that sounds great on the surface, but left you feeling frustrated when it didn’t work out? In this episode, we’re diving deep into four common yet oversimplified career tips that often miss the mark, and how to approach them in a way that actually helps you succeed. We’ll discuss how phrases like “just be yourself”…
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Boston Metaphysical Society Volume 2 Hardcover - Week of 10/2/24
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The Fellowship is pleased to present our conversation with Madeleine Holly-Rosing about her new Kickstarter campaign, the Boston Metaphysical Society volume 2 hardcover edition, going live on 10/2. Check it out! Plus our usual crazy talk, geek news, and tangents🙂. What we're up to this week: New furniture, baby oil, a recent book about Stan Lee, D&…
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45. What does the Bible really Mean? Navigating Cultural Biases with Dr. Jeanie Shaw
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Send us a text Join us today for an insightful conversation with Dr. Jeanie Shaw, a prolific expert in biblical studies and spiritual formation. In this episode, we'll delve into the complex topic of women's roles in the Bible. By exploring how cultural biases, historical context, and different hermeneutics can shape our understanding, we'll gain v…
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ADHD Made Me Do It: My Worst Date Stories
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My most unhinged episode yet or at least in the top 5! If you have ADHD or think you might or just want to laugh your a$$ off then this episode is for you. From my worst date stories to my doctor drug testing me for a snow habit at 9am, to giving you a tarot card reading for that one burning question on your mind—this episode has it all! Don’t forg…
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Have you ever caught yourself thinking, "I’m not enough?" Today, we’re calling that out for what it is—the biggest lie you’ve ever told yourself, and the one thing holding you back from living the life you’re meant for. This week, we’re kicking off a brand-new series! Every week, we’ll be debunking one LIE that’s been holding us back from living ou…
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58. How You Can Start Taking Small Steps Towards a More Toxin-Free Life!
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Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more! I ho…
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Episode 60: Strategies for Supporting Autistic Toddlers Part 3
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In this episode, Cari and Jim discuss Chapter 3 of The Learning to Learn Program. After reminiscing about their son's sensory differences, Cari provides strategies for supporting the sensory needs of young Autistic children. The Learning to Learn ProgramBy Cari Ebert
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Episode 18 -A Journey of Surrender and Self-Love with author Stacey Brown
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SEND JEN A TEXT Can profound spiritual growth arise from life's most heart-wrenching challenges? Meet Stacey Brown, the remarkable author of "Journey to Soul Center: Discovering the Gift of Surrender," who opens up about her metamorphosis from a strict Mormon upbringing and a successful hairdressing career to becoming a spiritual mentor. Stacey's j…
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Transforming Fitness: Sustainable Habits, Professional Support, and the Power of Persistence with Tyler Guzzo
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What if achieving your fitness goals was less about extreme measures and more about sustainable habits and professional support? Join us for an inspiring episode with Tyler Guzzo, CEO, and transformation coach at Guzzo Fitness Systems, as he shares his decade-long journey of helping thousands rediscover their fitness and happiness. Tyler's story is…
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Have you ever had that moment in Motherhood where you’ve wondered, “Why did no one tell me this BEFORE I had a baby?” Well I’m here to change all that by having the conversations you wish you had before becoming a parent. I’m Ashleigh Scrivener, a Connective Parenting and Mindset Coach passionate about supporting Mums to put themselves first so tha…
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Stories of Cancer and Hope. A new positive book from those who've lived the life.
17:17
17:17
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Can a book of cancer stories ever be positive? Uplifting? Now maybe you're sceptical. And if you are then it's my very great pleasure to say that you are wrong, big time. Because this is a spectacularly positive book in so many ways even though the subject is not an easy one. Kevin Donaghy has cancer. And over some time he's part written and curate…
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186. Christian Women Reading The Bible -- Where To Start
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Hey Sis! Starting to read the Bible or even staying consistent with it can be tough. We have all struggled in this area. I believe one of the main reasons Bible reading can be so scary and intimidating is because it’s hard to know where to start. Well, I’m here to help with this because reading the Bible is one of the most important things we shoul…
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159. What Other People Think if You is None of Your Business. 🤔
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I dive into a struggle many leaders face—worrying about what others think of them. If you've ever found yourself tangled up in people-pleasing or seeking approval, this episode is for you! I vulnerably share my own recent challenges as a leader, overthinking interacti…
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Ep. 34 - Fix Dull, Damaged, Color Treated Hair As You Get Older
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25:26
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If you are over 50, 45 or even 40, and you have long hair that is dull, damaged and brittle AND you also color and heat style like I do - then this episode is for you! I share all of my easy, no nonsense tweaks that you can do at home with your products. These are all the things that will make a HUGE difference in getting your hair soft and silky w…
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04 | Faith + Fitness 101: Why We Need to Invite God Into our Fitness
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Today, we’re going to dive deep. I want to have an honest conversation with you about why it’s important to set aside your personal fitness goals and instead invite God to guide your fitness journey. Have you ever wondered why you’re never satisfied with your body or your health even though you feel like you’re doing all the right things? Do you fe…
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03 | Create a Workout Plan You Love With These Simple Steps
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21:27
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Do you feel stuck because you want to workout more, but don’t really know what workouts you should be doing to reach your goals? Are you frustrated because you have a health goal but can’t seem to reach it? Well, you’re in for a treat. I’m going to teach you how to create a workout plan that aligns with your goals so that you can finally stop sayin…
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02 | Goal Setting 101: Your First Step to Lasting Results
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If you want to stop having good intentions but never following through on them, then girl you’re in the right place! If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today! We all know how it goes when we have great intentions to accomplish somethi…
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01 | Why Your Fitness Will Never Truly Satisfy and The One Thing You Need Instead
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Welcome to the very first episode of the Rooted in Faith Fitness Podcast! You’re going to want to listen in close today because God’s got a powerful message to share with you, and you don’t want to miss out. Have you ever felt like no matter how much effort you put into the gym you still can’t seem to find that missing piece to make you feel good a…
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Ep #219: 4 Brand New Belief Systems For Your Best Interview Yet
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We’ll also explore how self-belief impacts your performance. I’ll share strategies to help you combat self-doubt and approach interviews as a conversation, not a performance. You'll walk away with practical insights into focusing on your strengths and seeing the interview as a chance for mutual discovery. Additionally, we’ll look at personalizing y…
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