Last year, I finally achieved what God called me to do over ten years ago: write and publish a book. An in-depth, transparent, and vulnerable testimony of being a single mother while going through a divorce. Today is just the beginning, and I can’t wait to get started!

As we get ready to return back to our "normal" schedule we can oftentimes get anxious. I have shared some ways I am able to honor my relationship with the Lord even during a busy day.

This pandemic has not been fun for anybody; but even in life's storms Gods voice and presence still reigns. I learned three important things during this pandemic and I hope you tune in to listen.

As a high school softball coach, I often wondered how athletes can get to my level and not have the proper skill development. Now I know why...Lack of Foundation. Getting your child in the appropriate hands at an early age is essential for proper swing development.

This topic gets me fired up! Coaching is a platform that calls for our utmost attention and respect. We are with our athletes more than parents, and they deserve our very best intention everyday.

You dont want to miss this one! In this episode, Alyssa Wolfe explains the importance of being a leader and what it takes to lead effectively. She explains leadership as a teammate and now as a coach! It's a must listen!

Life doesn't always go as planned and can sometimes leave you feeling lost. In today's episode Trena talks candidly on her marriage, miscarriage, and motherhood.

When is the last time you have taken a deep breath? If you are like myself, you are constantly moving from one thing to the next, moving from one checklist item to the next. Meditation and breathing helps you stay focused and intentional on what is right in front of you.

I am so excited about this podcast. This is real talk from my family of Single Black Mothers straight from my grandmother's kitchen. We talk about what its like as single Black Mothers, trials & tribulations, and the strength to keep going.

As a young child I was called an 'ol soul. I loved sitting at the feet of the elders and listening to their stories. As an adult, I still long for the value of a good story from my grandmother. Today's podcast is about STRENGTH. Her definition of strength and where she found it in 1969 as a Single Black mother raising three kids. Now, you get to he…

When friends are going through a difficult time we may lean towards helping them find a solution. But sometimes the solution may just be to LISTEN.

There is only one you. In order to stay consistent and authentic you have to stay focused on what makes you, YOU.

Trying to find a balance is hard no matter what age or stage of life you are in. Today's podcast gives four simple steps to help you navigate through your process in a way to help you find out what you truly want.

The task of being a single mother is hard, but you are not alone. This episode shares my own personal journal of becoming a single mother as well as the task of finding balance.

You know how the old Adage goes: "It can be lonely at the top." This podcast uncovers tips that will help you stay encouraged through a difficult culture change as a leader. While the task may be daunting, it is not impossible. Stay encouraged my friends, there is light at the end of the tunnel.

Ever have a dream and as you walk it out you forget why you started? Or have you ever shared your dreams to your friends and you cant seem to find the courage to pull the trigger? This podcasts dives deeper into understanding your WHY and reminds you that your PURPOSE is bigger than your FEAR.