Best Jack Kavanagh Podcasts (2024)

1
What Is Heat Training & Should You Be Doing It With Andy McGraw 57:24

9h ago57:24

57:24

Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …

1
Triathlon Coach and Australian Ironman Champion - Gerard Donnelly 43:06

2d ago43:06

43:06

On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. ⁠⁠⁠…

1
Chris Collins, Director of "Rabbit Hole" at the Lace Market Theatre 13:52

3d ago13:52

13:52

Christopher Collins, Director of "Rabbit Hole" at the Nottingham Lace Market Theatre, chats to Kev Castle on Nottingham Hospital Radio about the playBy NHR

1
Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah 26:50

5d ago26:50

26:50

On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P…

1
Tour de France Trailblazer With Louise Vardeman 29:21

7d ago29:21

29:21

Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…

1
Emerging From The Dark Days Of Cycling With Dr Allen Lim 47:42

9d ago47:42

47:42

In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…

1
Jack Ellis from Riverside Drama talks about “Portrait of a Murder” 13:51

10d ago13:51

13:51

Jack Ellis from Riverside Drama Group talks to Kev Castle about the upcoming production of “Portrait of a Murder” at the Duchess Theatre, Long EatonBy NHR

1
Dr. Kevin Stone on How to Prevent Injuries as You Age 40:26

12d ago40:26

40:26

Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…

1
Colin O Brady On How He Is Preparing For His Race Across America Record Attempt 48:39

14d ago48:39

48:39

Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Bryan Dobson 53:37

14d ago53:37

53:37

Bryan Dobson retired last month after 37 years in the RTÉ newsroom. Bryan reflects on his career and shares his view on the future of journalism.By RTÉ

1
The Spirit Of Gravel Is DEAD - Rider Support 31:10

19d ago31:10

31:10

After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…

1
From Team GB to Team Jumbo: Richard Young on Winning Processes 50:47

21d ago50:47

50:47

Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…

1
Gerry Hussey 59:28

23d ago59:28

59:28

Gerry Hussey is a performance psychologist, author and co-founder of Soul Space. He has been at the forefront of building teams and individuals in Olympic and Professional sport and corporate organisations for 20 years. He tells Sean how he prepares top-level sports and business teams for successBy RTÉ

1
Inside Leigh Timmis' World Record Ride Across Europe 50:37

23d ago50:37

50:37

Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight d…

1
Nicky Miller and Claire Kavanagh from Venture Theatre, Ashby de la Zouch's production of "Ladies Unleashed" 17:26

25d ago17:26

17:26

Nicky Miller and Claire Kavanagh from Venture Theatre, Ashby de la Zouch's production of "Ladies Unleashed"By NHR

1
"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey 38:24

26d ago38:24

38:24

On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…

1
Ger Redmond 48:51

28d ago48:51

48:51

Former prisoner, triathlete, coach and mentor for young offenders, Ger Redmond tells Sean about his childhood, his dreams of becoming a pro footballer, joining a gang, his time in prison and the importance of changing the generational shift.By RTÉ

1
Matt Beers: From Cape Epic Wins to Unbound Preparations 42:35

28d ago42:35

42:35

Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…

1
Multi Grand Tour Stage & Classics Winner - Dan Martin 51:24

1M ago51:24

51:24

Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a España and many one day classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. ⁠…

1
I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support 34:18

1M ago34:18

34:18

What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. ⁠⁠⁠⁠⁠⁠…

1
Peter Murtagh 58:12

1M ago58:12

58:12

Peter Murtagh is an award-winning, journalist and author. He spent almost 40 years in newspapers (working for The Irish Times and the Sunday Tribune in Ireland, and the Sunday Times and The Guardian in the UK) before retiring in 2019. He reflects on some of the big stories he has covered, and how he travelled from Chile to Alaska on his motorbike.…

1
No Excuses: Jack Kavanagh’s Guide to Resilience 49:22

1M ago49:22

49:22

Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable ins…

1
Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill 44:15

1M ago44:15

44:15

In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has greatly influenced the sport as a coach, helping both elite athletes and dedicated amateurs achieve new levels in cycling. Today, we unravel the intricacies of time trialling, discussing the best kit, whee…

1
Lewis Bowkett and Polis Loizou from Lace Market Theatre's "Strangers On a Train" 18:55

1M ago18:55

18:55

Lewis Bowkett and Polis Loizou from Lace Market Theatre's upcoming production of "Strangers On A Train" chat to Kev CastleBy NHR

1
Are Cyclists Risking Their Lives For Our Entertainment? Rider Support 20:56

1M ago20:56

20:56

Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on Rider Support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If …

1
Anne Anderson 59:30

1M ago59:30

59:30

Anne Anderson is one of Ireland’s most high-profile diplomats. Former Ambassador to The United Nations in Geneva and New York, The European Union, France, and United States. Anne was the first woman to hold each of these positions. She reflects on her time serving at the highest level of Irish diplomacy.…

1
Training Tips from a Mountain Biking Maestro With Ned Overend 40:05

1M ago40:05

40:05

In today’s episode where we are honoured to chat with a true cycling icon, Ned Overend. Celebrated as a trailblazer in mountain biking, Ned's illustrious career boasts multiple national and world titles. He continues to fuel the global passion for cycling with his enduring enthusiasm for the sport. Today, we will explore Ned’s personal journey, his…

1
Living Longer and Healthier with Dr. Howard Luks 52:30

1M ago52:30

52:30

Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical…

1
The Question On Everyone Lips - Doping In The Pro Peloton This Year 33:03

2M ago33:03

33:03

On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Professor Rose Anne Kenny 54:11

2M ago54:11

54:11

Regius Professor Rose Anne Kenny is the founding Principal Investigator of The Irish Longitudinal Study on Ageing (TILDA). Professor Kenny tells Sean how she got into Medical Gerontology, and reveals some interesting findings from the study, including the need to prioritise social engagement as loneliness has become much more common in Ireland.…

1
Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality 37:27

2M ago37:27

37:27

Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one of the strongest advocates for female cycling that we have, promoting greater participation and equality in the sport. She's a prominent figure in …

1
Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield 55:22

2M ago55:22

55:22

Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hin…

1
Emma Pallant and Alec Boaden from Nottingham Playhouse's production of "Punch" 13:29

2M ago13:29

13:29

Emma Pallant and Alec Boaden from Nottingham Playhouse's production of "Punch" chat to Kev Castle on Nottingham Hospitals Radio.By NHR

1
Gary Frost, Director of Beeston Players upcoming play "Entertaining Angels" 14:00

2M ago14:00

14:00

Gary Frost, Director of Beeston Players upcoming play "Entertaining Angels" chats to Kev Castle on Nottingham Hospitals Radio.By NHR

1
Strava Segments SUCK! - Rider Support With Sarah 30:21

2M ago30:21

30:21

Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Bill Browder 44:40

2M ago44:40

44:40

Bill Browder is an international campaigner against corruption and human rights abuses in Russia. Bill was an investor in Russia prior to his expulsion from the country in 2005. The death of his lawyer Sergei Magnitsky prompted him to turn his firm Hermitage Capital Management into a campaigning organisation promoting the Magnitsky Act.…

1
How Everyday Toxins Affect Our Health With Ken Cook 54:08

2M ago54:08

54:08

Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we ca…

1
Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang 50:33

2M ago50:33

50:33

Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov. In this discussion, I aim to draw on Dan’s e…

1
Micah Darmola, Director of "A Doll's House part 2" 15:22

2M ago15:22

15:22

Micah Darmola, Director of "A Doll's House part 2" at the Nottingham Lace Market Theatre chats to Kev Castle on Nottingham Hospitals Radio about the production.By NHR

1
5 things Pro Cyclists Do That Amateurs Don't - Rider Support 30:57

2M ago30:57

30:57

In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to…

1
Jack Kavanagh 59:16

2M ago59:16

59:16

In 2012 Jack Kavanagh suffered a life changing spinal cord injury leaving him with 15% muscle function. Now, Jack delivers speeches on wellbeing, resilience and diversity at schools and corporate events. Jack tells Sean about the impact his accident had on his family and how he wants to progress equity and inclusion for people with disabilities.…

1
Cycling's Role in Veteran Rehabilitation With James Herrera 32:10

2M ago32:10

32:10

With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans. ⁠…

1
God Is Dead -The Frank Vandenbroucke Story With Andy McGrath 41:55

2M ago41:55

41:55

Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he en…

1
Richard Dawson from Arcade Players production of "House Amongst the Willows" 25:21

2M ago25:21

25:21

Richard Dawson from Arcade Players production of "House Amongst the Willows" chats to Kev Castle on Nottingham Hospitals Radio.By NHR

1
Motor Doping (Is It Really That Prevalent?) - Rider Support 27:13

2M ago27:13

27:13

What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Aileen Hickie 44:41

2M ago44:41

44:41

Aileen Hickie, former barrister and journalist shares memories and stories with Sean about her time in Drishane Convent, Millstreet, her various career paths, how she met her husband broadcaster Matt Cooper, marathon running and her current role as CEO of Parentline.By RTÉ

1
Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra 51:06

2M ago51:06

51:06

In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a va…

1
Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson 57:32

2M ago57:32

57:32

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits …

1
Laura Ellis and Bethany Wear from Spotlight Theatre's production of "Frozen Jr" 15:50

2M ago15:50

15:50

Laura Ellis and Bethany Wear from Spotlight Theatre's production of "Frozen Jr" at the Squire Performing Arts Centre, NottinghamBy NHR

1
Andrew and Elizabeth Wolden from Masque Productions upcoming production of "Calendar Girls" 15:55

2M ago15:55

15:55

Andrew and Elizabeth Wolden from Masque Productions upcoming production of "Calendar Girls" at Mansfield Palace Theatre Ticket Booking: https://www.mansfield.gov.uk/palacetheatre/events/event/38/calendar-girls Also raising funds for Blood Cancer UK. https://www.justgiving.com/page/andrew-wolden-1710106156524…

Podcasts Worth a Listen

Jack Kavanagh Podcasts

Podcasts Worth a Listen

Quick Reference Guide