Podcast by Jaime Wilkins
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Welcome to Don’t Fuck it up, the Art of Wellness Podcast. I am Sabine, a Funtional Nutritional Thearpy Practitioner and I’m here with my friend Jaime, who is a Leadership and Development Coach. Together, we made it our goal to empower you to be in the real conversation when it comes to all things wellness in your world. Jaime and I hope to help you navigate through transitional times in your life by sharing experiences we have as we transition through ours. Tune in every other week for conve ...
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Meet Jaime's mom and listen to our thoughts on womanhood, motherhood, parenthood. There is a special insight into Sabine's perfect Mother's Day celebration that won't disappoint so make sure to listen to this one all the way through!By Sabine Wilkin & Jaime Cornell
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Sabine and Jaime catch up and share about Jaime's new adventure.By Sabine Wilkin & Jaime Cornell
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Finding our Authentic Voice with Stephanie Keiko KongBy Sabine Wilkin & Jaime Cornell
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Sabine and I chat through what has been happening for us during our time off and our focus on stress management.By Sabine Wilkin & Jaime Cornell
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Season 2 Kick-off! Valentine's Day with Special Guests Tanner and Joe
59:25
59:25
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Tune in to meet our Significant others and hear their thoughts on the podcast, marriage and which statements are actually traps wives set for husbands, lol.By Sabine Wilkin & Jaime Cornell
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Laugh & Enjoy 2022- Season Finale Bonus Episode
4:38
4:38
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4:38
Bonus episode as we say goodbye to 2021 and look ahead to 2022.By Sabine Wilkin & Jaime Cornell
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Learning what kind of goal setter you are is important to making sure your efforts are sustainable. Explore what is possible as Sabine and I chat through our experiences with goal setting.By Sabine Wilkin & Jaime Cornell
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How to Thrive Through the Holidays- Gratitude
51:26
51:26
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Part 3 of 3 to round out our How to Thrive Through the Holidays Series. Tune in to find out how find gratitude in the the moments you need it the most and how to pay it forward in the moments where gratitude is easy to feel.By Sabine Wilkin & Jaime Cornell
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How to Thrive Through the Holidays- Put Your Awareness Into Action!
48:43
48:43
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We've identified our triggers and what we want to create. Now what?!By Sabine Wilkin & Jaime Cornell
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How to Thrive Through the Holidays- Identify Your Triggers
54:57
54:57
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Identify your triggers during the hustle and bustle that comes with the end of the year so you can THRIVE rather than survive this Holiday season!By Sabine Wilkin & Jaime Cornell
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Fuel Your Mood- Nutrition for Mental Health
39:05
39:05
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39:05
Part two in our October Mental Health Awareness series.By Sabine Wilkin & Jaime Cornell
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How to practice energy hygiene, preparing yourself for the upcoming season and moving through with ease, while leaning into your needs.By Sabine Wilkin & Jaime Cornell
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Social Media Pressure + What We Plan to do About it
53:15
53:15
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Sabine & Jaime chat about the pressures they've experienced personally, as moms and as female entrepreneurs and challenge themselves to put their money where their mouths are.By Sabine Wilkin & Jaime Cornell
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Meet Sabine & Jaime + The Hilarious Reason for the Name of This Show
25:11
25:11
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This is our very first episode. We will talk about how our connection, why this podcast and how the name came about.By Sabine Wilkin & Jaime Cornell
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Jaime explains her thoughts on why starting this podcast makes sense even though it goes against conventional wisdom.By Sabine Wilkin & Jaime Cornell
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It's time to use my phrase of 2020, "go big" on coaching and that means that this is the last episode of my podcast (although I may still come back and do some occasionally). I want to focus more time to coaching women. Please reach out!www.sincerelysatisfied.comhttps://www.instagram.com/sincerelysatisfied/…
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Ep 116 Becoming An Anti-Racist Entrepreneur with Jasmine Bradshaw
15:27
15:27
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Ep 116 Becoming An Anti-Racist Entrepreneur with Jasmine Bradshaw by Jaime WilkinsBy Jaime Wilkins
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Ep 115 Authenticity And Activism With Jennifer Borget
20:37
20:37
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My guest is Jennifer Borget is a former journalist turned award-winning digital creator. At Cherish 365 she chronicles her life as a mom of three, covering everything from parenting to education to home to diversity and inclusion, all through the lens of encouraging others to cherish every day.We discuss how she authenticity and activism as busines…
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4 tips for entrepreneurs getting involved with activism.By Jaime Wilkins
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Ep 113 Courage To Make Something You Love With Miranda K
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21:01
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My guest today is Miranda K. She lives in Boise, Idaho and is a member of The Church of Jesus Christ of Latter-day Saints. Miranda grew up in Colorado and attended college in Utah. Miranda is married with two children. Miranda started her business, Desert in Bloom Co, in 2018.Miranda’s vision for Desert in Bloom Co is for it to be a company that gi…
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Ep 113 Prioritizing Creativity With Brooke Anderson
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22:05
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Continuing my month of creativity, I interview my sister, Brooke! Brooke Anderson lives in North Carolina and is a mom to four daughters ages 2-9. She recently started a handmade business. She has a bachelor’s of science degree in psychology and worked with young children who have autism before having children of her own. She loves to read historic…
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Ep 112 Nurturing And Respecting Creativity With Kasee Bailey
23:39
23:39
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23:39
My first guest this month to talk about creativity is the wonderful Kasee Bailey. Kasee is a writer and small business owner obsessed with pop culture and paper products. She writes freelance for magazines and blogs and foil stamps pencil sets for her business, Longhand Pencils. She lives in the middle-of-almost-nowhere Texas with her husband and t…
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A re-release of episode 9: The Creativity Dare. I'm talking about creativity this month and listened to episode 9 and was like "this is GOOD!" so here ya go. Take a listen again or for the first time.By Jaime Wilkins
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Ep 110 They Love Me Where I Am With Meg Tilton
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20:26
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My guest is Meg Tilton, a certified life coach who works with women of The Church of Jesus Christ of Latter-day Saints who feel trapped in motherhood by helping them rewrite the narrative they have about motherhood so that it helps them not just survive but thrive in their motherhood. She discusses how, as an entrepreneur, creating community has be…
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Ep 109 Creative Ways To Create Community During Covid With Lisa Hansen
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19:50
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My guest is Lisa Hansen, a fun, enneagram 3 who is excited to chase her dreams and help you achieve yours too! She is the creator of the San Antonio Women’s Conference, a sold out, one day women’s conference focused on growth, connection, and fun! She continues to support, teach, and bring joy to her local community and those far away.We talk about…
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