Jamal Brown ( Jbstayfit Podcasts

Jamal brown ( jbstayfit public

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More than training

Jamal brown ( jbstayfit)

5M ago20w ago

Monthly

Certified personal trainer from the Bay Area that quit his career to Pursue his passion in the training industry. since quitting I’m bootcamp instructor/ trainer/ motivator/strength and conditioning coach. “If the journey wasn’t challenging it wouldn’t be rewarding .”Follow me on Ig @jbstayfit @4fstraining.

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show series

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MORE THAN TRAINING 11:14

5M ago11:14

11:14

Discusses the highs and lows of 2023, finally getting baptized, and winning back to back gym of the year awards

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Training talk 9:00

2y ago9:00

9:00

6 months in. The journey been amazing

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WE BACK 😤 9:18

2+ y ago9:18

9:18

A lot of things have happen in almost a year. Let’s go

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Don't stop fighting for what you want. 10:31

3y ago10:31

10:31

This episode talks about the beginning stages of the journey.

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THE LETTER 📝 11:11

3+ y ago11:11

11:11

When your why ? Knows the reason why you work so hard, it's a crazy feeling

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Make sure your foundation is strong 💪🏿 5:33

3+ y ago5:33

5:33

Don't stop due to situations you can't control.

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DANGEROUS WHEN HUNGRY 😤 5:37

3+ y ago5:37

5:37

It's about how you respond to adversity.

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Success is not a straight line. 5:37

4y ago5:37

5:37

This year has been crazy, but what can we do but keep fighting. THIS PODCAST IS RAW AND UN CUT ‼️

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A slow process is better than no progress. 6:08

4y ago6:08

6:08

You can't rush through life. Everything we seen didn't happen over night be patient, and keep working.

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What has this pandemic done for you ? 10:10

4y ago10:10

10:10

This is the second time the world has pretty much been shut down. Did you prepare yourself properly?

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Talks about my why, and how I want to change my chapters in life. 8:28

4y ago8:28

8:28

Don't ever let your life end like it started.

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2 MONTHS IN TO THIS Quarantine. ARE WE COMING OUT BETTER OR WORST? 14:06

4y ago14:06

14:06

Life is a journey with ups and downs. You can't quit the process. Keep working.

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ACT NOW ‼️ 6:05

4+ y ago6:05

6:05

We can just sit around and think things will happen.

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How did I make mental adjustments to my life. 12:10

4+ y ago12:10

12:10

We don't always have the perfect environment, but we can change our outcome.

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WHAT WE GOING TO DO? QUIT? 7:33

4+ y ago7:33

7:33

Through these difficult times keep going. The government is shut down but time is still ticking

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Maybe this virus is telling us to slow down. 5:03

4+ y ago5:03

5:03

Good times and bad times come. Any any situation look at the benefits more than the loss.

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Scratch them New Years resolution. Start Now ‼️ 5:15

4+ y ago5:15

5:15

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YOUR ENVIRONMENT CAN HOLD YOU BACK 6:04

4+ y ago6:04

6:04

This podcast discusses how environments can keep you from succeeding.

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It’s Difficult to be the example, when you didn’t have the example. 7:11

5y ago7:11

7:11

This episode is about embracing the pain, and looking at as motivation. Also being a father when you never had the example of what a father was.

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IM GRINDING TO CHANGE GENERATIONAL HISTORY ‼️ 8:23

5y ago8:23

8:23

Season 2 finally. This episode talks about structure in my life, and changing generational history. #4FS

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What’s the benefit of you not living your dream❓ 7:19

5y ago7:19

7:19

Keep going, it’s simple.

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ACT‼️ 9:02

5y ago9:02

9:02

Your more likely to act yourself into feeling. Than feel yourself into action.

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Don’t quit, it will be a tough journey. 10:29

5y ago10:29

10:29

Stick with what your passionate about. Trust the process.

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The process is just as important as the prize 8:00

5y ago8:00

8:00

This episode talks about going through the process.

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Part 2. I had more to say. 3:08

5y ago3:08

3:08

Keeping learning

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Be humble enough to know you need help. 8:39

5y ago8:39

8:39

These 3 years been a up and down journey. I’m ready for it.

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Consistency is what gets you to the next level . 5:31

5y ago5:31

5:31

Just be consistent in whatever your doing.

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You can’t find ways to cheat the grind. Consistency and effort is the only way you will WIN ‼️ 7:26

5y ago7:26

7:26

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Good be good, instead of trying to look good. 7:18

5y ago7:18

7:18

This episode talks about the problem with being a fraud.

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My dream changed who I was. 8:17

5y ago8:17

8:17

This week podcast talks about the process

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Stop skipping steps. To win the race of life it takes consistency , and failure. 5:33

5y ago5:33

5:33

This episode talks about skipping steps.

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Stop neglecting your health . 11:09

5y ago11:09

11:09

This episode discusses the neglect of health. We put money before our real wealth.

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Training skills are only enhanced from reps. 10:48

5+ y ago10:48

10:48

To be a great trainer you can’t just read a book. Skill is only acquired through countless hours in the gym. The best trainers get over 10,000 hours of work in themselves.

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All he asks for is what he needed. (Socks ) 12:10

5+ y ago12:10

12:10

God put you in situations to grow

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Make yourself un comfortable 7:45

5+ y ago7:45

7:45

Keep pushing yourself every single day.

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Pt 2 1:38

5+ y ago1:38

1:38

Pt 2

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What is your health worth to you? 9:13

5+ y ago9:13

9:13

Many of us take health for granted. Health is what helps us produce income, play with our kids, and enjoy life. Don’t wait for the doctor to prescribe you high blood medicine, or diagnose you with self induced diabetes . Start living for the better now.

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Go make it happen ‼️‼️ 9:21

5+ y ago9:21

9:21

This episode talks about my 21 day challenge. Future moves I want to make.

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Just move. Don’t wait on opportunity go get it. ‼️ 5:17

5+ y ago5:17

5:17

This episode discusses 21 day challenge.

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Day 9 of the 21 day challenge. Stop watching and start doing.‼️ 10:33

5+ y ago10:33

10:33

What are you willing to sacrifice ❓

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Day 2 of the 21 day challenge. Let’s GO ‼️ 4:58

5+ y ago4:58

4:58

Let’s hold each other accountable for the next 21 days. It won’t be easy but will be worth it.

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21 days of focus. 7:38

5+ y ago7:38

7:38

Commit yourself for the next 21 days and see results. ‼️‼️

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Seek 🗣🗣🗣information. 2:21

5+ y ago2:21

2:21

Never stop evaluating yourself ‼️

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First day cleansing. 4:03

5+ y ago4:03

4:03

First time doing a cleanse.

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Be a better you 👉🏿👉🏿 3:21

5+ y ago3:21

3:21

Priorities come first.

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Keep going when you want to quit ‼️ 8:13

5+ y ago8:13

8:13

Everyone have bad weeks but keep going

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I’m upset ‼️‼️ 10:32

5+ y ago10:32

10:32

Just work, we all go through pain. Use your pain to push you to greatness.

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Grinding brings results. 7:04

5+ y ago7:04

7:04

Started my training journey in June 2017, want to update you guys where I’m at.

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Motivational quote Monday 7:45

5+ y ago7:45

7:45

Make the jump In life to have a better life.

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Featured Friday 7:52

5+ y ago7:52

7:52

Everyone won’t feel the same way you feel 🤷🏿‍♂️🤷🏿‍♂️

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