If you regularly sneak a wine-filled thermos into the gym, treat ghosting like a passion project, and unfollow family members like it’s your god d*mn job, then this is the podcast for you! Join Erin, Dana, and James as they discuss what’s making people feel so guilt-ridden — and how zero f*cks is sometimes the best medicine. A comedic, feel-good podcast on how to stop beating yourself up, put things into perspective, and live a life that’s a little less guilty. Contact us at guiltlesspod@gma ...
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Episode 040 – Guilt About Setting Boundaries
55:21
55:21
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The episode in which we release the guilt of putting a proper barrier up in order to protect our mental health. Sometimes walls are necessary, especially when they are meant to keep out those button-pushers.
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The episode in which we release the guilt of being honest – or those moments where we weren’t completely honest. How honest is too honest when dealing with a stranger, and when do you draw a line?
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The episode in which we release the guilt of Barbie – whether it’s a love of playing with or collecting that very famous fashion doll. Put on your favorite pink garment, pull up a plastic chair and step your permanent high heels into a shameless scene, My Scene to be precise, of Barbie.
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Episode 037 – Guilt About Bad Things Happening to Good People
32:05
32:05
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The episode in which we release the guilt of how we take pleasure when bad things happen to good people. It may be entertaining when watching a reality show, but maybe not so exciting when watching grandma get arrested.
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The episode in which we release the guilt of how much joy we feel when your night’s plans are cancelled. Take off the spanx, grab a blanket and just do nothing with nobody. Hang out with your favorite person, you!
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Episode 035 – Guilt About Constructing Guilt
39:23
39:23
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39:23
The episode in which we release the guilt of how we go against nature and build our own cage of guilt. Making lists, pursuing endless goals and pushing that stone up the hill may not always fill you up, especially if you have to start all over again.
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Episode 034 – Guilt About Taking a Mental Health Day
30:27
30:27
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The episode in which we release the guilt of calling in sick and letting the brain have a day off. It’s the perfect time to binge on trashy tv while eating all the garbage you want. They are not lazy days, they are necessary brain vacations.
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Episode 033 – Guilt About Taking Up a Hobby
39:57
39:57
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The episode in which we release the guilt of going full-in on a hobby. Don’t tie yourself in square knots about it. Go ahead and enjoy that favorite pastime like your mental health depends on it.
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Episode 032 – Guilt About Being a Good Neighbor, Part 2
27:25
27:25
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27:25
The episode in which we release the guilt of being a not-so-great neighbor at times, especially if it means protecting your own space. You can be friendly with your neighbors, but maybe not friends.
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Episode 031 – Guilt About Being a Good Neighbor
22:48
22:48
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The episode in which we release the guilt of being a good neighbor while maintaining a healthy boundary. Fences do make good neighbors after all.
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Episode 030 – Guilt About What We Don’t Eat
47:15
47:15
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The episode in which we release the guilt of pretending to eat all of the healthy foods. No one really enjoys eating raw kale and brussel sprouts anyway.
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The episode in which we release the guilt of throwing out the planned meal and picking up the phone to let someone else do the cooking. There’s no way you can make better pizza than Domino’s and Pizza Hut.
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The episode in which we release the guilt of posting thirst traps and tagging in celebrities, just to get an avalanche of temporary love. It may be an emotional oasis, but certainly can quench that thirst.
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Episode 027 – Guilt About the Annual Purge
35:32
35:32
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The episode in which we release the guilt of looking at all the little treasures we’ve collected last year and getting rid of them. It’s good to clear some space for the fresh batch of crap you’ve picked up for the new year.
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Episode 026 – Guilt About Not Taking Our Own Advice
41:18
41:18
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The episode in which we release the guilt of doling out that solid advice but won’t take ourselves. Don’t waste another four-hours beating yourself up for it. Take it from us, this is good advice!
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The episode in which we release the guilt of buying the products we love, in spite of the plastic packaging. Grab an eco-friendly pen and a locally sourced piece of recycled paper and let your favorite product-maker know it’s time to change their plastic ways.
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Episode 024 – Guilt About Splitting the Bill
31:33
31:33
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The episode in which we release the guilt of being a discreet advocate for ourselves to cover your share of the bill…only. Go ahead, have a light night and don’t worry about paying for apps and drinks you didn’t order.
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The episode in which we release the guilt of grabbing the remote, sinking into the couch and letting ourselves unwind with the worst TV has to offer. Who needs “high-brow” when you can watch Bravo?
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Episode 022 – Guilt About Giving to Buskers
28:33
28:33
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28:33
The episode in which we release the guilt of holding onto that loose change. We do shop at Aldi and need those coins for the carts.
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Episode 021 – Guilt About the Great Level-Set
26:32
26:32
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The episode in which we release the guilt of resetting your social calendar and wiping out those unnecessary contacts. Getting back to basics never felt so good. Not you Xtina. ***This episode was recorded during the COVID-19 pandemic. Slap on a mask and enjoy those isolating feelings.***
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Episode 020 – Guilt About Accepting Holiday Food
27:57
27:57
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The episode in which we release the guilt of one of our listeners who regularly receives an abundance of homemade baked goods during the holidays. It’s the gift that keeps giving and giving…to the waistline. Gay math and girl math applied.
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Episode 019 – Guilt About Invitation Obligations
49:53
49:53
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The episode in which we release the guilt of sending or accepting obligatory invitations. We know you just want the money or gifts anyway. ***This episode was recorded during the COVID-19 pandemic. Slap on a mask and enjoy those isolating feelings.***
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The episode in which we release the guilt of accepting false responsibility for something we shouldn’t. Except for James, he should feel an overwhelming sense of guilt. Remember the pep rally?
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Episode 017 – Guilt About Therapist Breakups
32:24
32:24
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The episode in which we release the guilt of breaking up one of the most intimate relationships we can have – the one with our therapist. You may want to lay down for this one as we discuss all the trauma incurred, real or perceived, and we rid ourselves of that person literally inside our head.
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The episode in which we release the guilt of all the extra tipping that has popped up. Do we really need to tip the cashier at the gas station or the record store? Maybe some of those POS’s out there need an update.
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The episode in which we release the guilt of drinking directly from the carton. Grab a spoon and your favorite pint of ice cream and dig in along with us.
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Episode 014 – Guilt About Being a Better Friend
36:38
36:38
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The episode in which we release the guilt of not consistently showing up for some of those in your social circle. Especially those that may not be thinking of you in the same way.
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The episode in which we release the guilt of engaging in beloved tradition of gossip. We talk about the good, the bad, the ugly and the rumors, while trying not to burn any bridges along the way.
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The episode in which we release the guilt of carrying a little extra weight while hiding it well. Until, that is, someone casually checks for fat deposits while giving you a hug - and finding your vulnerable areas.By Guiltless PodMN
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The episode in which we release the guilt of holding on a little longer when giving or receiving a hug. We dive into the research that supports why you should hold onto that hug about 15 seconds longer than you do currently.
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Episode 010 – Guilt About Little Debbie’s Snack Cakes
39:25
39:25
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39:25
The episode in which we release the guilt of loving snack cakes, especially Little Debbie’s brand of snack cakes. We share some factoids all while doing a taste test in order to crown our favorite cake.By Guiltless PodMN
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Episode 009 – Guilt About Giving into Cravings
33:44
33:44
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The episode in which we release the guilt we feel when we give into cravings. It’s not an easy journey, but life is short, and we give permission to savor those desires.
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Episode 008 – Guilt About Going on Guilt Trips
37:12
37:12
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37:12
The episode in which we release the guilt about Guilt Trips, whether we are the driver or passenger. We take quite the journey on and off the topic but deliver us back on course and resolve our feelings.
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The episode in which we release the guilt about putting down other people’s emotional baggage. We challenge the notion that we must always be the good “host” for our friends and family.
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Episode 006 – Guilt About Holding on to Lingering Guilt
36:03
36:03
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36:03
The episode in which we release the guilt that returns or won’t go away, like a lingering fog. We spend plenty of time going off the discussion rails, but hope the laughs allows to finally let go of lingering guilt.
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Episode 005 – Guilt About Spending Money on Yourself
42:35
42:35
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42:35
The episode in which we release the guilt of taking some of our hard-earned money and spending it on something completely frivolous for ourselves. We discuss the mental health benefits of giving yourself a gift and putting yourself first.By Guiltless PodMN
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The episode in which we release the guilt of taking time to care for yourself and allowing the time and space to improve your mind, body and soul.
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The episode in which we release the guilt of not having our new year, new word right at the top of the year. Erin shares her word for the year and the journey to accept the year ahead.
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The episode in which we release the guilt and pressure we feel about making 10,000 steps the daily fitness goal. We share the history and research behind the goal and offer what might be a reasonable goal.
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The premiere episode in which we work to release the guilt of trying to adhere to the pressure of a New Year’s Resolution.
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Another podlet in which Erin shares with you the premise of this show, the guilts she feels and her hopes for the listener.By Guiltless PodMN
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Another podlet in which James shares with you the premise of the show and those gnawing guilts that keep him awake at night.
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A podlet in which Dana shares with you both the premise of this show as well as those core guilts he will be working to release. With a heap of Dana humor, of course.By Guiltless PodMN
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A final podlet in which the group discusses how they will use this show to unburden themselves of guilt, while inviting the listening to do the same.
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