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We are two conservative women who are starting a short-form, interactive podcast in order to develop a community and collaborate with others to share actionable steps we can take to reclaim our freedom, liberty and our very way of life!
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Welcome to the Mama Knows Business Podcast. Mama, I know that running your business is hard work and trust me when I say, I feel your frustration! You wish you had someone there to hold your hand through it all, answering those burning questions you have about online business and giving you that clarity, encouragement, and inspiration that you need to keep on moving forward. That’s why I’m on a mission to help other moms just like you on how to start, grow, and stay consistent with your busi ...
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SkinnyTrees: Lift Health for All

Center for Health Equity Transformation at Northwestern University Feinberg School of Medicine

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SkinnyTrees: Lift Health for All – is a podcast from the Simon Research Lab at the Center for Health Equity Transformation at Northwestern University Feinberg School of Medicine hearing voices from the research and community world with a focus on health equity. Conversations and interviews will discuss the importance of achieving health equity, highlighting health disparities, and exploring innovative ways to improve health for all.
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In today's episode, I share with you my personal journey on having to put the pause on something (this podcast) not because it doesn't bring me joy (because it does!) but because there is NO purpose and no return on my investment. I give practical advice on how to navigate this is you're dealing with this, too. I also share my next BIG step in my b…
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In today's episode, I'm talking about the BIG mistake I see in the online space when it comes to your email address in regards to getting clients, networking, and collaborating with others. Let's dive into exactly how to avoid this mistake & what to do so that people can EASILY connect with you! Be sure to follow this podcast to be notified when ne…
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In today's episode, I'm going to break down what didn't and what did work well in 2023. I'm also going to tell you my plans for 2024 and all that that entails! This episode is going to be a real behind-the-scenes look in my business so if you're ready, let's go!! Be sure to follow this podcast to be notified when new episodes are available! Resourc…
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In today's episode, we have Kylie Kelly who is an email marketing strategist and visibility coach. We chat about the importance of email lists and visibility in online businesses, talk about Kylie's AMAZING Spotlight Club membership, and the results of participating in bundles for growing email lists. We also talk about the upcoming Moms Get Visibl…
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In today's episode, I'm chatting with Leah Janelle, the founder of Hello Systems and a system strategist. Leah tells her story as a single mother hustling between work, family, and her small business, and how she balances it all using systems and automation. We also talk about her professional journey and how systems have been integral in her life …
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In today's episode, I'm joined by my friend Lynsey Mahoskey! She's a boy mom, a Jesus lover, and a corporate 9 to 5er. She's an extroverted introvert who loves to read, hang out with her family and talk all things Gilmore girls. She is a social media and confidence coach, and we dive into showing up confidently on social media and how to show up co…
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In today's episode, join a conversation with the wonderful Jessie Christensen, a brand strategist and creative director. We talk all about building a magnetic brand for your online business, transitioning from the corporate world to entrepreneurship, and the importance of clarity and uniqueness in branding. Jessie also shares her contribution to th…
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In today's episode, I interview the wonderfully talented faith-based business coach and copywriter, Jo Harris from The Virtual Mama as we talk all things email marketing, subject lines & more! We chat about how important it is to engage your subscribers and exactly HOW to do that! No matter if you've started your email list yet or not: I promise yo…
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In this episode, we're going to dive into why you should not rely on social media for your business and why you should grow an email list. This episode is for you if: You already have an email list and are looking to grow it, Maybe you started it, but you haven't really done anything with it, You haven't yet started your email list I have the answe…
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Hey mama, welcome back! In today's episode, I'm giving you the breakdown of what I'm going ALL IN with in 2024 to grow my online business! And trust me, you do not want to miss this one! I'm also giving you the low down on what I've done so far to get here and all the things I've invested in and put in place FIRST before doing these things I'm work…
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Hey mama! In today's episode, I sit down with Pam from SoPamSocials! She is an expert in Instagram management for joyful, impact-led business owners. We talk about how to use social media depending on your overall purpose for your business, and how they can be leveraged to build a powerful online presence. Pam also dives into the topic of repurposi…
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Join us in this special episode featuring the Chicago Cancer Health Equity Collaborative (CHEC) Fellows Program 2023 cohort. This program brings undergrad and postbac students together in preparation for careers in social, behavioral, and biomedical research and in health care.They share with us their experiences with the CHEC Fellows program inclu…
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Hey mama, welcome back! In today's episode, our awesome guest McKayla Steen is the mom behind The Comma Mama Co. and a South Carolina local with over five years of search engine optimization experience (SEO) and three kids. She is an expert in developing an SEO strategy that is both efficient and functional because she believes in running a busines…
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Hi mama! Yes- the podcast is back! I'm so excited to be back and in this episode, I'm sharing why it took me SO long to figure out where this podcast fit in with my business and my life after making a pivot from web design to podcasting in October 2022. It's been quite the journey- but one I wouldn't change for anything! This podcast is going to co…
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In today's episode, we're diving into strategies for regaining focus and achieving goals as summer break comes to an end. I share a little behind-the-scenes of what's going on in my business right now and offer practical advice for maximizing online businesses and finding clarity while you're getting back on track! We're in this together! You got t…
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Welcome back! Today we're talking about indecision and how it can truly affect our online business. If you're ready to feel inspired and ready to either take action on something that's been on your heart for a while or simply just try something new, this episode is for you! I give 5 actionable strategies to help you when you're feeling indecision i…
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What Makes D. Allen Flooring a Good Neighbor… D. Allen Flooring & Design is a full-service floor-covering company owned and operated by Tonia Lykins and Bruce Taylor. We carry all types of tile, stone, wood, waterproof flooring, carpet & mosaics. We offer demo & Installation, Competitive pricing, contractor discounts & referral programs. With our c…
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What Makes Azure Pool & Deck Design a Good Neighbor... We are a family business based out of Estero. Our company specializes in the resurfacing and remodeling of your pool area or backyard. We are fully licensed to do both residential and commercial work in the state of Florida. We do everything from new pool construction to small repairs, full sca…
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What Makes Berman Physical Therapy a Good Neighbor... At Berman Physical Therapy, we help people age 50+ live the active lifestyles they deserve – which means a life free from painkillers, expensive visits to doctors, and dangerous surgeries. We get you back to enjoying all of the things you love, without the fear of pain holding you back! When som…
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What Makes Kelly General Contracting a Good Neighbor... Kelly General Contracting’s President, Ryan Kelly, has 10+ years experience in the SWFL construction industry. During this time Ryan has had the opportunity to work with multiple, very successful, SWFL construction companies. With a humble beginning working in concrete as a laborer, Ryan has g…
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What Makes Flory Financial Coaching a Good Neighbor... Are you currently living paycheck-to-paycheck? Struggling to pay off your debts? Thinking if you will have enough money to be able to retire? As your financial coach, I can help you: Get out of debt with a personalized plan Handle money in relationships Set up a monthly budget – and stick to it…
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What Makes Liquivida Wellness Center a Good Neighbor... Optimal health and wellness is what keeps you living life to the fullest - so we want to keep you healthy and strong for as long as humanly possible. At Liquivida, we're your one-stop-shop for all of your health, wellness, and anti-aging needs. If this is your first-time visiting our site, we'…
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What Makes Phleb Cares Mobile Phlebotomy a Good Neighbor... Our experienced phlebotomy professionals put your lab needs first. We are proud to provide a high level of quality customer service, medical experience, and commitment to the safety and security of all our patients. Our goal is to make your lab experience as comfortable, convenient and str…
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What Makes Aeon a Good Neighbor... Dr. Mel Irvine, DNP and Clinical Sexologist specializes in sexual medicine and beauty in Naples, Estero and Fort Myers Florida Areas. She earned her Doctor of Nursing Practice at Florida Gulf Coast University and her master’s degree at the University of Alabama at Birmingham. In 2018, she completed a preceptorship…
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What Makes Luxe Surface Design Studio a Good Neighbor... Luxe Surface Design Studio is a Naples based company specializing in wall and surface finishes. Established in 2016 by a Polish couple named Justyna and Mariusz. Luxe Surface Design Studio has its background in Europe serving clients in many cities like London, Paris, Berlin, Hamburg, Warsaw……
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What Makes Domain Realty - Home Team a Good Neighbor... We pride ourselves on our relentless work ethic, detailed market/product knowledge, and the sincere desire to provide quality service. Domain Realty strives to be a tech savvy company but equally holds true to our core value of traditional hand to hand business. As personal as the real estate …
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What Makes Edge Home Finance and Paula Bonnafant Good Neighbors... I am not your standard Mortgage Broker! My approach is genuine and down-to-earth. I take time to get to know my clients needs and concerns so I can find the best lending solutions based on their financial profiles. I love working with investors, first time homebuyers as well homeown…
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What Makes JS Xxtra Pair of Hands a Good Neighbor... XxPoh owner & Director of Events, Juan Santiago, has always had a deep passion for organizing and planning, and believes that every special event deserves to be stunning. With this philosophy in mind, Juan founded “JS Xx’tra Pair of Hands”, in 2023. Juan had been planning and executing events for…
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What Makes Lorna Littrell Photography a Good Neighbor... Adorn your home with captivating photos of local beaches, brilliant sunsets, and colorful wildlife. Lorna Littrell is a talented local photographer specializing in capturing wildlife, nature, and historic sites. As a professional sunset and beach photographer, she can capture the true essence…
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What Makes NEXA Mortgage a Good Neighbor... Ruth Johaningsmeir is a Mortgage Specialist for NEXA Mortgage. She focuses on liquidity loans, using your home as a financial tool. With over 200 lenders competing for your business, Ruth can make your dreams come true by providing you money. Some of the many loan products she can help you with include: ·…
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What Makes AMT Screen & Aluminum Installations a Good Neighbor... AMT Screens and Aluminum Installations, LLC is a locally owned business in Fort Myers, FL that provides the services of full re-screens for pool cages, aluminum and metal work, front entry and back patio new builds and repairs. They are a well driven and experienced team that strives…
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What Makes Optimal Fitness Over 50 a Good Neighbor... As certified Fitness Specialists for over 30 years, we have a passion to work with those who seek lifelong fitness and wellness. Whether you wish to participate in one of our Nordic Walking groups, or one/one personal Fitness Training, contact us today to get started. We are excited to offer Nor…
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What Makes The Nature Classroom a Good Neighbor... The Nature Classroom provides parent and child nature classes for 2-4 year olds once a week. These engaging 45 minute classes teach children all about environments and animals through hands-on learning. Children learn through play-based activities such as sensory play, nature walks, story time, cra…
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What Makes Axis Satellite & Home Theater a Good Neighbor... Axis Satellite & Home Theater provides audio and video integration, smart home automation, and structured cabling to your home and business since 2003. We are an authorized retailer of video providers such as DIRECTV and Dish Network. We provide a consultive sales approach with a right siz…
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What Makes eXp Realty: Kingdom Group a Good Neighbor... After 22 years in education, I have successfully transferred my skills into the real estate industry. Through community involvement and expertise, I close deals to accommodate my clients through the entire process of home buying, home selling, property investments and commercial real estate. I…
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What Makes CMR Construction & Roofing a Good Neighbor... For over two decades, CMR’s award-winning experts and artisans have been dedicated to protecting and preserving American communities—one roof at a time. CMR specializes in historic restoration work, complex commercial buildings, and specialty residential projects. With over 500 employees nati…
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What Makes The Jude Law Firm a Good Neighbor... The Jude Injury Law Firm is a Law Practice that was founded on the premise of providing experienced and compassionate representation for clients in all walks of life. Attorney Jude has the added benefit of having worked as an attorney in the insurance defense field and knows exactly how the insurance …
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What Makes DSC Powder Coating a Good Neighbor... Family owned and operated since 2022, our aim has been to provide you with expert service, honest estimates, and helpful consultations. From professional guidance to long-lasting work, our kind and knowledgeable staff is here to help you every step of the way to get your powder coat jobs complete. At…
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What Makes John R Wood Properties & Christies International Real Estate a Good Neighbor... After 18+ years of experience in business, and past experience in brokerage operations, Lori found her stride working alongside some of the most successful associates in the real estate business. Lori was recognized by Broker-Agent of the Month with over $14 …
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What Makes Heritage Financial Consultants a Good Neighbor... We approach the financial marketplace with a fresh perspective, identifying opportunities and solutions that are innovative and effective. You’ll see from the start that our priority is you, and that our approach reflects that. To learn more about Heritage Financial Consultants, go to: ht…
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What Makes Zivkovic & Associates Real Estate Services a Good Neighbor... Whether you are looking to sell, buy, invest or are in the market for a new property manager, give us a call. Our company prides itself on responding to clients questions and calls quickly and expertly. We provide our clients with knowledge that comes from years of experience …
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What Makes Megan M. Kelly Attorney at Law P.A. a Good Neighbor... Megan M. Kelly, Attorney at Law, P.A. provides boutique legal life planning and strategic business consultation services to a select clientele in Florida and Colorado. The firm focuses on superior customer service, including meeting clients’ individualized needs through personalized …
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What Makes Best Choice Roofing & Home Improvement a Good Neighbor... Best Choice Roofing is a premier national residential roofing company, specializing in a variety of exceptional roofing services including roof repair and roof replacement. Contact one of our roofing experts today for a free, no-obligation roof inspection. Our mission is to be an …
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What Makes Dance Arts by Maria a Good Neighbor... Dance Arts by Maria teaches a love and appreciation for the art of dance to children ages 2-18. Dancers are offered a variety of styles of dance from ballet to jazz, contemporary to hip hop and more. Classes are age appropriate and fun working on keeping the love of dance throughout the entire teach…
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What Makes Best Rescreen Company a Good Neighbor... The Best Rescreen Company is the company you can trust when it comes to your screen needs. When we started this company, we did so with a desire to turn the back of your home into the best part of your home. We wanted families to gather out on the patio without having to worry about mosquitos, nos…
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What Makes Better at Home Health Services a Good Neighbor... Better At Home Health Services is locally owned and operated. Our Administrator is Tina Levan, RN. She knows every client and their families and is passionate about helping others. She interviews and hires all of our caregivers to ensure that she employs people with the same passion and l…
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What Makes R.A.D Winery & Cidery a Good Neighbor... After 12 years in the “traditional” wine business, we realized there was tremendous demand for something a little unique, so we started experimenting… When the creations came to life, we exclaimed…”These are Really Awesome Drinks!” With that, R.A.D was born. We start by creating unique products th…
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What Makes Board & Brush Creative Studio a Good Neighbor... Board & Brush is an instructor-led DIY wood art and decor studio. Our DIY workshops allow you to combine your creativity and willingness to learn new skills. We provide you with the materials and design for you to distress, sand, stain, paint, and customize your personalized piece of art! …
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What Makes MVP Realty - The Cook Team a Good Neighbor... We established Tammy Cook, Realtor – The Cook Team in Southwest Florida, with a mindset to serve our clients with integrity and passion. With 16 years of experience in the industry, including licensed mortgage broker services, we are a Real Estate agency that takes care of its clients as part…
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What Makes CX Pest Solutions a Good Neighbor... Are you dealing with a pest problem in Lee County? Get the instant relief you need and the long-term protection you deserve! To get started, request a quote online. LOCALLY OWNED & OPERATED SATISFACTION GUARANTEED TRAINED & TRUSTWORTHY PROVEN TRACK RECORD We know you’re putting a lot of trust in our h…
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