Jason and Mindy, two former corporate dwellers, decided to ditch the daily grind and pursue their passion for creating a more relaxed and enjoyable lifestyle. Inspired by their own desire to escape the stress of their previous jobs, they founded Break From the Grind. They share their personal experiences, offer advice, and provide listeners with a much-needed escape from the chaos of everyday life. Join Jason and Mindy on their journey to a more relaxed and fulfilling life.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
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Hosted by rapper and creative entrepreneur, Zuby, 'Real Talk with Zuby' features honest conversations with a diverse range of fascinating guests - discussing life, society, culture, politics, entrepreneurship, self-improvement and more. Every episode will make you a little bit smarter. Previous guests include Elon Musk, Andrew Tate, Alex Hormozi, Douglas Murray, Matt Walsh, Bret Weinstein, Elena Cardone, Michael Shellenberger, Scott Adams, Yeonmi Park, Justin Waller, Dr. Gad Saad, and many more.
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The "You Matter Nashville," podcast hosted by Jason and Mindy Hoover, is an uplifting and insightful series that champions the universal message that every individual is of importance. This podcast extends their commitment to affirming the intrinsic value of each person, reaching beyond their professional lives to touch on a wide array of life aspects. Broadcasting from Nashville, Tennessee, the podcast features a mix of stories, conversations, and interviews, all centered around the "You Ma ...
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The Majestic SEO Podcast is a monthly panel of SEO experts, debating today’s burning SEO-related issues, hosted by David Bain. David also interviews SEO experts on a one-on-one basis as part of the series. Previous topics include: - What are the best approaches to SEO in 2023? - What are the new and old approaches to link building? - What are the best approaches to Social Media Marketing in 2023? - What are the best approaches to Analytics in 2023? - What are the different perspectives betwe ...
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In the beginning.... .....two creatives worked in the same market for years, had all the same industry friends, but had never met each other. When they finally did meet, there was a collaborative and creative explosion so large that it could be felt around the world. That day, was the beginning of Entertainment Dudes. Cam Cornelius and Jason Crossman have extensive on and off-camera experience. Jason is an accomplished Emmy Award-winning film & video director, while Cam is a multi Emmy Awar ...
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What makes you FEEL beautiful? This is the pivotal question stylist, author, designer and host Lawrence Zarian has asked the thousands of women and men who have come to him for his advice and guidance over his 25+ year career. As LZ says, "It’s not what you wear, it’s how you feel. And it’s not how you look, it’s how you LIVE." In his new podcast, “You Are Beautiful with Lawrence Zarian”, LZ celebrates his guests from all walks of life exploring what makes them tick; in the past two years we ...
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Camaraderie. Courage. Commitment. Join host and former firefighter/paramedic Phil Klein as he delves into the heroic and heartbreaking stories told directly by the men and women who work the front lines every day. Whether you’re a first responder or simply interested in the lives of first responders, Stories From the Road presents a captivating, weekly perspective into the unique world of public service as only those who have experienced it can share.
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Bobbi Brown is a beauty industry titan, world renowned makeup artist, best-selling author, sought-after speaker, and founder of Bobbi Brown Cosmetics and EVOLUTION_18, but there’s so much more to her story. Throughout her career she's worked with some of the most accomplished people in the world who are true masters of their craft. This podcast is a glimpse into their journey discussing both the highs and lows in order to glean the essential takeaways of a life well lived. Because everyone h ...
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How to Travel on a Budget and Still Enjoy It
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17:13
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Chapter Markings Introduction (00:00 - 2.29) Cheap Travel Tips (2:30 - 16:16) Random Question 16:17 - [End of Episode]) Summary In this episode of the Break From The Grind podcast, Jason and Mindy discuss the impact of rising inflation on the travel industry and share practical tips for traveling on a budget. They emphasize the importance of local …
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#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi
31:17
31:17
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Intermittent fasting is one of the best ways to lower inflammation and lose serious weight. It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks. Apple Cider Vinegar: Apple cider vinegar seems to be all the rage these days. The problem is, MOST people use it the wrong way. In this video, I’m g…
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#336 Colin Wright - How I Beat the Woke Mob
1:30:22
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Colin Wright is an Evolutionary Biology PhD and CEO/Editor-in-Chief at Reality's Last Stand. Colin’s views on gender opposed progressive ideology, leading to huge backlash from activist groups and ultimately, a career change. Zuby and Colin discuss the reasons behind today’s gender beliefs, the catalyst that emerged in 2014–2015, and whether this i…
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The Most Inappropriate Behavior At The Gym
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18:53
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Chapter Markings Introduction (00:00 - 0:34) Joey Swoll Video (0:35 - 1:35) Reaction (1:36 - 7:10) Clean vs. Dirty Homes (7:11 - 11:05) Random Question (11:06 - [End of Episode]) Summary In this episode of the Break From The Grind podcast, Jason and Mindy discuss the evolving culture of gym behavior, particularly focusing on inappropriate attire an…
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#897 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You with Ben Azadi
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Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association. In this lesson I will share the worst blood pressure advice given to you from your doctor, the real cause of high blood pressure, and easy steps to natu…
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Episode 126: Empowering Women Leaders: Insights on Strength and Resilience with Guest Sheryl Grant
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🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m thrilled to be joined by Sheryl Grant, a transformational leader, advisor, and global catalyst who empowers the next generation of leaders. With over 30 years of experience in Silicon Valley and an inspiring journey to becoming Ms. Olympia at age 57, Sheryl now tra…
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Chapter Markings Introduction (00:00 - 0:25) Judging Others' Homes (0:26 - 2:07) Tips for Minding Your Own Business (2:08 - 7:10) Clean vs. Dirty Homes (7:11 - 11:05) Random Question (11:06 - [End of Episode]) Summary In this episode of the Break From The Grind podcast, Jason and Mindy explore the theme of judgment in relation to people's homes. Th…
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#896 Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week with Ben Azadi
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33:29
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If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Ste…
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Entity optimization, a crucial and evolving aspect of SEO, can help your brand dominate search visibility. From structured data to knowledge graphs, our guests will share insights and strategies to optimize your content for better results in 2024 and beyond. Joining David Bain to share their key SEO tactics for Entity Optimisation is Jarno Van Drie…
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The 5 Love Languages: Which One Is RIGHT For You?
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20:00
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Summary In this episode of the Break From The Grind podcast, hosts Jason and Mindy explore the concept of love languages, discussing their own experiences and how childhood influences shape their emotional needs in relationships. They delve into the five love languages, share personal revelations from taking a love language test, and emphasize the …
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Space Junk: A Growing Threat to Space Operations
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16:26
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Chapters Introduction (00:00 - 0:11) Space Junk (0:12 - 4:15) Late Night Snacks (4:16 - 6:22) Comparing to the Original Track (6:23 - 8:42) Hidden Purchases (8:43 - [End of Episode]) Summary In this episode of the Break From The Grind podcast, Jason and Mindy discuss three diverse topics: the alarming increase of space junk orbiting Earth, their fa…
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#895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry
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Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss …
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The Most Annoying Things About Relationships (And How To Get Over It!)
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27:10
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Chapters Introduction (00:00 - 1:05) The Impact of Little Annoyances on Relationships (1:06 - 3:33) Common Relationship Annoyances (3:34 - 11:00) Leaving Things Out of Place Bad Habits Nagging Lack of Communication Different Habits Technology Addiction Unhealthy Habits Summary In this episode of the Break From The Grind podcast, Jason and Mindy exp…
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#894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi
2:27:24
2:27:24
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In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven …
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#335 Marc Lobliner - How To Win In Business, Fitness & Family
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1:43:44
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Marc Lobliner is the CEO of MTS Nutrition, CMO of Tiger Fitness, a performance coach, and a pro bodybuilder. Zuby and Marc discuss the power of the internet, online echo chambers, Marc’s early life, and how he changed his trajectory for the better. They also discuss the personality traits for success and the importance of nutrition, health, and str…
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Can Flies Actually Contaminate Your Food?
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Chapters 00:43:14 - The Gross Reason You Might Not Want to Eat Food If a Fly Lands on It 1:56 - Horse ranch flies are the worst 4:32 - Why Mindy hates flies on food 5:45 - What happens when a fly lands on your food? 10:02 - What kinds of diseases can flies spread? 11:44 - When should you worry and throw out your food? 14:59 - What other insects sho…
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#893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi
31:51
31:51
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Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying to tell you something important #1 Brittle Hair and Nails 🧑🔬 #2 Mouth …
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Episode 125: Mastering Your Brand's Identity and Attracting the Right Audience with Guest Deb Gabor
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39:05
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🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m joined by Deb Gabor, branding expert, bestselling author, and CEO of Sol Marketing. Deb has dedicated her career to helping brands find their unique voice and build lasting relationships with their audiences. She is the author of Branding is Sex, Irrational Loyalty…
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Office Crush Dilemmas: Navigating Workplace Romance
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22:12
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Summary In this episode of the Break From The Grind podcast, Jason and Mindy share their personal experiences and insights on navigating office crushes and romances. They discuss the complexities of workplace relationships, the importance of maintaining professionalism, and the potential risks and rewards of dating a coworker. Through their own sto…
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#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi
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24:44
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I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules. This protocol is perfect for the following people… You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat You have an event coming up and want to shed weight before the event You’ve fallen off track and would lik…
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Trick-or-Treat Etiquette: How to Be a Polite Little Monster
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Chapters 1:33 - Trick or Treating Etiquette Summary In this episode of the Break From The Grind podcast, Jason and Mindy discuss Halloween etiquette, focusing on both children and parents. They cover various aspects of trick-or-treating, including how to approach houses, the importance of saying thank you, and the need for parents to be involved in…
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In this episode, we’re thrilled to be joined by the multi-talented Jena Malone, an actress, musician, and artist whose work has consistently pushed boundaries and captivated audiences across generations. Known for her unforgettable roles in films like Donnie Darko, The Hunger Games series, and Stepmom, Jena brings a unique depth and authenticity to…
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Summary In this episode, Jason and Mindy dive into the controversial topic of whether swimming in a pool can be considered a substitute for bathing. They discuss public perceptions, personal hygiene practices, and the science behind pool cleanliness. The conversation also touches on the importance of proper hygiene after swimming, the effects of ch…
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#891 Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic
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1:11:39
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Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhan…
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The Shocking Link Between Candy and Crime
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19:23
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Chapters: Introduction (00:00 - 1:22) Jason & Mindy's Childhood Candy Consumption (1:23 - 2:25) Candy and Childhood Violence (2:26 - 4:54) The Appeal of True Crime (4:55 - 6:33) Halloween Candy Alternatives (6:34 - 14:18) First Halloween Costume Memories (14:19 - [End of Episode]) Summary In this episode, Jason and Mindy discuss Halloween tradition…
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#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi
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37:31
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I’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too…
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#334 Jason Whitlock - USA is in Decline
1:02:41
1:02:41
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Jason Lee Whitlock is an American sports columnist and host of the show 'Fearless with Jason Whitlock' on BlazeTV. Zuby and Jason discuss Jason’s childhood, the regression of the USA, and the current state of race relations in America. They also explore political polarisation, the role of the media, optimism and opportunities, and why family dynami…
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Conquer Your Fears, Overcome Life's Obstacles
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26:57
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Chapters 00:00 Confronting Fear: A Personal Journey 06:02 Strategies to Overcome Fear 12:14 The Power of Support and Shared Experiences 15:53 Embracing Discomfort for Growth 19:13 Fun Facts and Reflections on Success Summary In this episode of the Break from the Grind podcast, Jason and Mindy explore the theme of fear and how it can paralyze indivi…
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#889 Constant Fatigue? - Here's Why You're Tired All The Time with Ben Azadi
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34:09
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Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population! Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being. If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energ…
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Episode 124: Mindset Shifts for Success: Turning Adversity into Opportunity with Guest Sabrina Victoria
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🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m thrilled to be joined by Sabrina Victoria, an inspiring entrepreneur, TEDx speaker, and community builder with over two decades of experience in door-to-door sales and building six- and seven-figure businesses. Sabrina is also the creator and CEO of Her Nation, a m…
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Unlocking the Secret to a Happier Life with Humor
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18:28
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Chapters 00:00 The Healing Power of Laughter 09:35 Incorporating Humor into Daily Life 18:05 The Joy of Jokes and Laughter Challenges Summary In this episode of the Break From The Grind podcast, hosts Jason and Mindy explore the importance of laughter and humor in daily life. They discuss the numerous benefits of laughter, including stress relief, …
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#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi
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47:53
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If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days fol…
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Chapters 00:00 Everyday Choices That Ruin Your Joy 10:02 The Importance of Self-Care 12:35 The Power of Forgiveness 14:54 Embracing Risks for Growth 15:51 Finding Happiness Beyond Materialism 18:12 Mindfulness and Living in the Present 22:13 Navigating Political Conversations Summary In this episode of the Break From The Grind podcast, Jason and Mi…
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#887 EAT THESE Foods Every Week To Burn Fat, Kill Disease & Balance Hormones Naturally with Dr. Mindy Pelz
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1:10:07
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Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, p…
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Chapters 00:00 Exploring Authenticity in the Workplace 05:46 Benefits of Living Authentically 10:03 Personal Growth and Authentic Connections 14:55 Practical Steps to Embrace Authenticity 18:14 The Journey of Being Your True Self Summary In this conversation, Jason and Mindy delve into the concept of authenticity, particularly in the workplace and …
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#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi
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23:10
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One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight. This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers. For several years I thought oatmeal was great for fat loss until I discovered some serious…
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Breaking Up Over the Ice Box: How Fridges Ruin Relationships
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18:58
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Chapters 00:00 Introduction to Refrigerator Riffs 02:46 Common Food Disputes in Relationships 06:08 Understanding the Deeper Issues 09:02 Tips for Resolving Food Conflicts 11:48 Personal Food Habits and Preferences 15:02 Conclusion and Final Thoughts Summary In this episode, Jason and Mindy explore the humorous yet relatable topic of food disputes …
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#333 Brett Cooper - Love, Life & Resilience
2:02:35
2:02:35
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Brett Cooper is a conservative social commentator, media personality, and actress. She hosts the popular YouTube show 'The Comments Section with Brett Cooper' produced by The Daily Wire. In this episode, Zuby and Brett discuss Brett’s rise to popularity and the female role models she looked up to. They discuss the pitfalls of modern dating, relatio…
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#885 The 5 Carnivore Weight Loss Hacks You Needed To Know Yesterday with Ben Azadi
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27:01
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The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to re…
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Episode 123: Aging Backwards Through Golf Fitness: Staying Active and Strong with Guest Janis Thornton
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24:31
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🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m thrilled to be joined by Janis Thornton, a golf fitness expert and owner of JT Fitness and Golf. With over 20 years of experience playing golf and a deep passion for biomechanics, Janis specializes in helping golfers of all ages maintain their mobility, flexibility…
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The Secret to Thriving in Uncertain Times
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22:08
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Chapters Summary In this conversation, Jason discusses the feelings of uncertainty prevalent in today's society, particularly in relation to grocery prices, political climates, and personal security. He emphasizes the importance of strong relationships, financial stability, and personal growth as ways to navigate these uncertain times. The dialogue…
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#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi
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This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal…
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Why We Fear Aging (and What We Can Do About It)
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Summary In this conversation, the hosts delve into the multifaceted experience of aging, discussing the physical, emotional, and societal aspects that come with it. They explore the challenges of accepting the passage of time, the fear of social isolation, financial insecurities, and the loss of relevance as one grows older. The discussion emphasiz…
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Summary In this episode, Jason and Mindy discuss the evolution of their podcast, the complexities of marriage, and the fears surrounding commitment. They share personal experiences, the challenges of maintaining individuality, and the importance of communication in relationships. The conversation also touches on societal pressures and financial con…
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#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
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Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasi…
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#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi
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If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works fo…
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Summary In this conversation, the hosts explore various aspects of happiness, discussing personal experiences and insights on what contributes to a fulfilling life. They touch on the importance of laughter, family relationships, financial security, and the joy of helping others. The discussion also delves into the significance of forgiveness and th…
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#332 Carl Benjamin - The Fall of England
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Carl Benjamin is a British social commentator and a former member of the Eurosceptic UK Independence Party (UKIP). He is also the founder of the Lotus Eaters media company. Zuby and Carl discuss the UK’s ongoing decline. They begin by examining conservatism and its meaning in 2024, immigration concerns, and the opposing rationale between the left a…
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#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi
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Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 1…
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