On this episode, I talk about my journey with the podcast - how my vision became a reality. I also speak in depth about the struggles that are faced when following a dream and the importance to normalise these things. I openly discuss allowing yourself to take a step into the unknown, tackling self-doubt, reminding yourself who you are, your purpos…

On this episode, I am joined by boss babe, founder and CEO of Delilah's Dressing Room - Sunnie Delilah. Join us on this conversation as we discuss the inspiration behind the launch of Delilah's Dressing Room, how Sunnie balances running a full time business whilst being a mother to an adorable 3 year old whilst also talking about what advice she wo…

On this episode I am joined by influencer, host of 'The Social Effect Podcast' and advocate for creators on social media - Elizabeth Cates. Join us on this conversation as we discuss the importance of being authentic and having a positive impact on social media. Elizabeth talks passionately about how we should all use our platforms to spread positi…

On this episode, I am joined by content creator, influencer and blogger - Anjli from Anjlislookbook. Join us on this conversation as we discuss the pressure influencers face on social media and the 3 D's - death, divorce and depression. Anjli opens up about one of the hardest years in her life - 2020, where she experienced the unexpected death of h…

On this episode, I am joined by Jasmine Matharu - She is a PT, Online coach and Project Manager. Jasmine is an absolute inspiration and a complete boss babe as she talks about the link between mental health and fitness, what keeps her motivated and how to gain confidence in the gym. She also talks about the challenges she faced whilst competing in …

#NoFarmersNoFood. The Farmers Protest is currently taking place in India - it has been regarded as the largest protest in human history. During these peaceful protests, a number of human right violations have taken place such as attacking the protesters with tear gas, media blackouts, cutting off their fresh water supply and so much more. It's hear…

Happy New Year Gratitude Talks Podcast Family! Welcome to the very first solo episode of the year where I discuss Lockdown 3.0 and what's helping me get through it - I share some really great tips and tricks that i've learnt from the previous two lockdowns that have helped so much. Additionally, I talk about the lessons I learnt in 2020 and how las…

On this episode I am joined by the Founder of 'Run Grateful' - Mark White. Join us on this conversation as we talk about the concept of Run Grateful, the impact running has on mental health, the importance of gratitude and Mark also drops some great tips for first time runners. I thoroughly enjoyed having Mark on this episode as he shares a deeper …

On this episode I am joined by lovely Harpreet Bains, the founder of 'Your Lavaan', a Sikh Matrimonal and Educational platform. Join us on this conversation as we talk about what the 'Anand Karaj' is, what each Lavaan means and we also touch upon two extremely controversial topics - gay marriages and destination weddings. We also discuss the whole …

On this episode I am joined by fulfilment life coach Priyesh Patel - AKA 'Uncle Pri.' Join us on this super raw and authentic conversation where Pri opens up about his own life journey, the breakdowns and breakthroughs he's experienced and also how he decided to find his purpose. We also discuss the stereotypes and stigmas associated with men and m…

On this episode I am joined by personal trainer and online weight loss coach Sukh Takher AKA 'The HIIT Hustler.' This conversation is all about good vibes, positivity breeding positivity and the link between fitness and mental health. Sukh opens up about his own personal/mental health journey and reflects on the moment he realised he had to turn hi…

On this episode, I am joined by the founder of Rani & Co - The lovely Ramona! This conversation is surrounding all things female empowerment, feminism and so much more. Ramona talks passionately about how she found out she was a feminist from a young age and how she dedicated her university dissertation to the glass-ceiling. We talk about her busin…

Welcome to season 2 of Gatitude Talks, this season is all about highlighting and raising awareness for a range of issues and topics with a focus on mental health, mindset, self-love and gratitude. I've had the privilege of having some awesome conversations with some great guests on the podcast, so definitely stay tuned for that! On this episode, I …

On this episode, Jassi is joined by Sonam Mehmi as they discuss all things Mindset, body & wellness. Sonam openly discusses the positive impact mediation and yoga has had on her own life, whilst also sharing some great tips to de-stress and tackle anxiety. She speaks actively about the importance of small habits and rituals that can make big impact…

Breaking barriers is such a vital component to stepping outside of your comfort zone. Jassi is joined on this episode by Karan Singh, he is the owner of The Jewellery Trunk and Mindset Circle. Karan talks about entrepreneurship and opens up about breaking barriers as he is taking part in an ultra marathon this year, despite the fact that he has nev…

On this episode, Jassi is joined by Aleesha - she is a journalist and columnist. They discuss white privilege, what systemic racism is and what it really and truly feels like to be a POC. This episode allows a deep insight into understanding systemic racism, whilst also discussing how we can attempt to dismantle it. Gratitude Talks: https://www.ins…

This episode discusses procrastination and how to overcome it. Everyone experiences a certain level of procrastination in their own lives. Join Jassi as she talks about her own experiences whilst giving some tips that have helped her overcome procrastination over the years, in the hope that it may help someone else. Gratitude Talks: https://www.ins…

On this episode, Karishma Pathania, a behavioural counsellor, psychologist and mental health therapist discusses the link between mental health and relationships, she talks about the stigma of mental health within the South Asian community whilst also giving some great advice on what we can do as a society to break this stigma and raise awareness. …

#NeverForget1984. This year marks the 36th year anniversary of the 1984 Sikh Genocide, a very crucial event that took place in Sikh history. On this episode, Jassi gives a deeper insight into the events that took place during this brutal Sikh genocide where many innocent Sikh lives were lost. She is joined on this episode by Erim Kaur, an influence…

#BlackLivesMatter. It’s about time this is actively spoken about, these uncomfortable conversations are vital to bring big change into this world. Enough is enough, justice must be served. On this episode, Jassi discusses the recent events going on around the world, the death of George Floyd, police brutality and stressing the importance of black l…

Charlie-Marie is a guest on this episode where she opens up about being 17 and pregnant, her horrific birthing story and also the long-lasting effects it has had on her mental health. She speaks passionately about being young and pregnant, whilst also offering some great advice for those who may be in a similar position. This positive conversation …

As it is mental health awareness week, in this episode Jassi discusses the theme of kindness. She openly speaks about her perspective on the definition of kindness, different acts of kindness and most importantly how to be more kind to yourself.

This week, Jassi is joined by her sister Avi on this episode as they have a sisterly chat discussing childhood memories, sharing a deeper insight into both their experiences within the modelling industry and also briefly discussing the entrepreneurial mindset. This is a super fun conversation which brings attention to an issue that they feel should…

In this episode, Jassi reflects on her own experience with Coronavirus and how the pandemic has affected her. She also openly talks about the affect it has had on her anxiety and shares a deeper insight into her struggles. The discussion is based around what has helped her overcome these challenges along with the hope that it may also help someone …

Meet your host Jassi as she begins to open up on her own personal journey, the motivation behind gratitude talks and what kind of topics she will be exploring throughout the episodes to follow.