Discussions and interviews that bring mindfulness into our lives, culture and politics. Hosted by Jayme Wojciechowski & Marilyn Brown.
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Marilyn & Jayme discuss the differences and similarities between mindfulness and organized religion.
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Marilyn & Jayme discuss how we can cultivate mindful relationships rooted in love instead of attachment.
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Marilyn & Jayme discuss getting back on the mindful track, and what has caused their podcasting hiatus.
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Marilyn & Jayme discuss the Channel4 video about a couple who held a mindful divorce ceremony.
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Marilyn & Jayme have a mindful chat about Marilyn's Alma Mater and the documentary series, "America To Me," that was filmed there.
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Marilyn & Jayme chat about what they have been up to during their summer hiatus, as well as quotes by Alan Watts and Esther Hicks.
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Jayme & Marilyn discuss the difference between patriotism and nationalism, as well as the role mindfulness can play in civil disobedience.
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Jayme & Marilyn discuss the power of empathy to bring more mindfulness into our lives, culture and politics.
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Jayme & Marilyn discuss the Ruth Bader Ginsberg documentary, "RBG," as well as the controversies surrounding the "Roseanne" revival.
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In our second Mother's Day Edition, Jayme & Marilyn discuss the changing dynamic of the "Mother" archetype, as well as the shifting "gender norms" in both family and societal structures.
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Marilyn & Jayme discuss their thoughts on "fake news" and how we combat misinformation in a mindful way.
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Marilyn & Jayme bring a little mindfulness to the Starbucks Controversy and the cultural importance of Beyoncé headlining at Coachella.
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Jayme & Marilyn discuss their thoughts on the #MarchForOurLives rally and movement.
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Marily & Jayme discuss their thoughts on idealism and how we all play a role in the problems that face our society.
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Marilyn & Jayme catch up after a three-week hiatus and discuss their thoughts on Black Panther.
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Today we discuss a quote by Brene Brown and the importance of allowing ourselves to not always be okay.
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Corporate Mindfulness & The Path to Happiness
43:05
43:05
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Jayme & Marilyn discuss the growing trend of company's offering mindfulness classes to their employees, and a quote about Happiness by Thich Nhat Hanh.
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Jayme & Marilyn discuss living on the edge and a mindful quote by Denise Jarvie.
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Facebook Experiments & Mindful Apologies
1:01:00
1:01:00
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Diverse Politicians & Staying Mindful During The Holidays
43:42
43:42
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Jayme & Marilyn discuss the recent death of a young woman who committed suicide after attending a 10-day meditation retreat, and the importance of finding a positive mindfulness practice that is right for you.
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Jayme & Marilyn discuss how to use mindfulness to combat misinformation used to push political agendas.
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The Kathy Griffin & Bill Maher Controversies
41:10
41:10
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41:10
Jayme & Marilyn have a mindful discussion about the latest Kathy Griffin and Bill Maher controversies.
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Jayme & Marilyn discuss their views on religion and how mindfulness can enhance our spirituality, no matter what that spirituality looks like.
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Civil Discourse: Mother's Day Edition (2017)
47:44
47:44
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47:44
Jayme & Marilyn discuss their favorite mindfulness quotes about mothers, and what "mother" mean to them.
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Jayme & Marilyn discuss Jimmy Kimmel's opening monologue about his son's heart disease, and the importance of creating a more mindful dialogue around healthcare.
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The Mindfulness of Political Satire & Heineken's New Ad
39:56
39:56
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Jayme and Marilyn discuss the mindfulness of political satire and comedy, as well as Heineken's new politically fueled ad, Worlds Apart.
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Jayme & Marilyn discuss the connection between mindfulness and minimalism, and give tips on how to lead a more minimalist lifestyle.
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Jayme & Marilyn discuss a major misconception about mindfulness and why it is important to begin feeling comfortable with discomfort. Life begins at the end of our comfort zone.
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Jayme & Marilyn discuss how to create positive changes in our lives and the world by turning mindfulness into action.
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Jayme & Marilyn discuss how mindfulness can help us break free from the illusion of duality and separatism.
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Jayme & Marilyn discuss ways to use mindfulness to help alleviate the epidemic of political apathy.
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Jayme & Marilyn discuss Trevor Noah's comments on racism, and the importance of shifting to a more mindful and intersectional conversation on race.
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Jayme & Marilyn discuss the connection between love, mindfulness and self-care.
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Mindful Activism: Creating A More Mindful Politics
38:51
38:51
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38:51
Jayme & Marilyn Discuss how we can begin to build a more mindful political process and discourse.
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Inauguration Anxiety & A Mindful Approach to Criticism
45:16
45:16
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Jayme and Marilyn discuss the anxiety people are feeling as we approach Donald Trump's inauguration, and how we can create positive change by leading with mindfulness instead of criticism.
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Meryl Streep's Golden Globe Speech & Marilyn's First Silent Retreat
36:36
36:36
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Jayme and Marilyn discuss the controversy surrounding Meryl Streep's Golden Globe Acceptance Speech and what Marilyn learned from her very first 3 day silent meditation retreat.
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Creating a Mindful New Year (2017 Edition)
38:38
38:38
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Jayme is joined by Selena Vidya & Poonam Basu in a discussion on creating a mindful New Year and how you can achieve your New Year's Resolutions.
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