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Your favourite Law of Attraction expert, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before. Lockdown has been quite the experience for her, as she's been forced to use all her law of attraction secrets more effectively than ever. She describes herself as "full time…
 
Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. Some Ryan facts. 👉🏼 Registered Nutritionist mBANT 👉🏼 Working with clients 1 to 1, around the world 🌍 And we look at what happens if you want to find a coach to wo…
 
This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life. David Bradford has taught interpersonal skills to MBA candidates for many years in …
 
What to do when the bad thing happens? When the job is lost, the lover has left, the money didn't arrive, or the doctor can't help - what do we do? Conscious creators have the advantage of being flexible in our response to contrast. We can entertain the bad story, growing the contrast even further, or we can come to a different conclusion.…
 
Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is why I asked Stephanie Stahl to come on Zestology. Stephanie is an international Bestseller in Europe (her book has been the #1 Bestseller in Germany for…
 
Maneesh Sethi is the mad scientist behind Pavlok- a wearable that retrains your brain. He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV pilot on the Travel Channel. Is there anything that this guy can’t do? The Pavlok wristband was invented after Sethi stumbled upon a pamphlet of a 60’s avers…
 
Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell. In this podcast we really focus in on how to live with more energy. We talk about; Sunshine vitamins The powe…
 
It's another hacks episode I have two left feet and cannot dance. But put me into a futuristic BladeRunner style landscape with a techno soundtrack and a load of flying balls coming at me and I feel like I can move like a professional. 30 minutes later I’m smiling and sweating. If you find workouts boring, Virtual Reality headsets might be the solu…
 
Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed. He's very controversial. You will agree with some of what he says. You’ll disagree with other bits. We st…
 
Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu. The WHO has listed air quality as the single biggest environmental threat to public health. The air we breathe is directly linked to our health. Poo…
 
Even when we don't really believe what we're pretending (for whatever reason we might be pretending something), if we do it long enough it will start to come true. Keep it up and eventually we'll have a whole new reality. So let's make sure we're pretending what we prefer, because our habit of focus can work both for and against us.…
 
Today, everything you need to know about beautiful essential oils. I started on this podcast by reminiscing on a particular smell from my own past which will make you chuckle. Braeden Pauls is the CEO of FÜM, a fantastic company that sells essential oil inhalers. Check them out (and look out for a future partnership with Zestology. On essential oil…
 
Are you ready to go back to night school? Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me! Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on luci…
 
This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did.. That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw. Ben Williams talks on his incre…
 
Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work One of her best tips, is all about making a boring list… What does that actually mean? I’ll let her explain, by the end of the book, you’ll be making a boring list too. There's also a great story in this podcast about Cate's partner. She met her…
 
If you watched The Social Dilemma on Netflix, you will have watched Tim Kendall. He was one of the stars of this popular and slightly chilling documentary, and his company can help us kick the phone habit. He is the CEO of Moment, an app that helps adults and children use their phones in healthier ways. So in 2021, are you ready to use your phone l…
 
Happy new year! Me and Dr. Steve have got together to record a special podcast looking ahead to 2021, and let's hope it was better than last year. First rule of 2021. Never talk about 2020. We're talking goals, outcomes, habits and the stuff we'd love to get done in 2021, and how best to do it. Happy new year, and enjoy listening. TODAY'S PODCAST P…
 
If you could do anything right now, what would it be? That's the question that changes everything. At least, following that answer does. When we honor our highest happiness, we create the kind of alignment that ensures swift delivery of favorite dreams come true. I propose it's high time we stop muggling our way through life and more consistently l…
 
This is my now traditional podcast review of the year. An extremely unusual year, let's be honest. Featuring Naomi BagdonasBrett MoranDonna Lancaster Dr. Dale BredesenMark ScottJames NestorSarah Knight John GrayCelest PereiraJulia Samuel MBEDr. Matt CookWade LightheartBeth O'HaraKatie BrindleAnd... the guest who featured on the most listened to pod…
 
Find Your Calm, Supercharge Your Health, and Perform at Your Best on Zestology today with breathwork expert Richie Bostock. Richie is one of the world's leading teachers of something revolutionary as you'll hear. You can use it to reduce stress and improve energy levels... Check out his website https://www.thebreathguy.com/ What if the ROOT of so m…
 
One of the most important decisions you could make in 2021 is work with a coach or practitioner to optimize or even supercharge your health and wellness. So I've got one on today in my friend Alex Manos. We talk: Testing. Where to get tested and how it is effective How to find a good coach or practitioner, something I find hard Oura Ring NLP (a per…
 
It's my Zestology Books Of The Year Show. It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energising book recommendations based on what I've enjoyed this year. It's like a book awards, but a bit more informal. The two categories are Non-fiction heal…
 
It's episode 300 of Zestology... and that means I've been doing this about 6 years now. I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona Agombar’s book back then. I’m fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you t…
 
Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed…
 
A new workout regime to energise you: I’ve been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tier 2 lockdown by a few hours and come and visit for a socially distanced Qi Gong In My Garden (cos that's the way I roll). Why is a hybrid podcast. Beca…
 
EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now! This from the techwellness site: DO PEOPLE REPORT PHYSICAL SYMPTOMS FROM WIFI? Yes. Here's just a sample: Insomnia and sleep issues Headaches and head pain…
 
The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidence? Definitely not 2020 has not been funny, but humour can get you through anything. Naomi Bagdonas is that rare thing, a highly-qualified academic and …
 
More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12. A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valter Lungo’s Longevity Diet. Moderate exercise research Modifying your work environment for energy: Qi Gong Animal Play This podcast is proudly brought to …
 
After watching a couple friends blow their chances to relax and enjoy "time between jobs," I realized they weren't the only ones doing this routine. It's not unusual for us to hold out for the resolution of a problem before we breathe out a sigh of relief and get back to enjoying life. But it doesn't need to be like that ... Conscious creators can …
 
Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief. She is a well-known life and relationship coach who specialises in the area of grief. And now, with lockdown, illness, a serious pandemic and everything we've had to deal with over the past year, she's helping people build resilience in these toug…
 
Loving and missing feel like two different emotions to me, so when it was time for White Kitty and Elsa to move out of their worn out bodies and on to whatever's next, I made them a big promise ... That instead of missing them I would love them. This is another reminder about all the different ways we can practice unconditional love (physical bodie…
 
Today we are finding foodie joy. Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. The connection between the “death” of the cereal industry and access to work email on our smartphones How posting images of our dinners on social media both fulfills and …
 
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