Latest episode of Grit City Fitness and Performance Podcast

All week you are working to build a strong foundation and frameworks of your ideal "house". But every Friday and Saturday you light all your hard work on fire - just to sit back and watch it burn. Every week - repeating the same build and burn process. Find out how to acknowledge the problem - while also eliminating the current negative cycle of bu…

Just do something and build momentum and confidence. Jeff here from Grit city fitness and performance. Today we're talking about momentum, confidence, and how you're going to build it by following the one simple process that's called just do something. Now, what ends up happening for many people is life is that Something happens that throws a small…

How do I get to x, Y, z? How do I achieve this goal? Hey, can you help me? Have you ever asked someone for directions? I'm sure you have because everybody needs help getting somewhere. However, one of two things happened. After you ask directions, you ask directions and then heeded the advice and follow those directions to your end destination or y…

The number one reason you are stuck and can't get unstuck and how you could solve that problem. Today we're talking about the simple, simple aspect of being stuck in your goals. We've all had goals that we want to achieve. We've all had things that are further away from where we're currently at that we want to move in the direction of, but the prob…

The Pareto principle and why you should know it. Jeff here from Grit City Fitness and Performance. You may have heard about the Pareto principle or you may have heard of it as its often referenced "the 80/20 rule". The Pareto principle or the 80/20 rule is very, very simple. It basically just states that 80% of your results come from 20% of your ac…

Are you taking fault or are you taking ownership? Today we're going to be talking about "fault" and "ownership" as they are very different, you need to make sure that you're doing the right one at the right time because in many cases, we're holding ourselves back because we're doing one and not the other. I'm going to explain why it's important, an…

Are you negotiating with the enemy or terrorist?? Jeff here with Grit City Fitness and Performance. Really Weird topic, right? Well, Are you negotiating with terrorists? This is a question that I want to ask you right up front and real specifically because if you were in any sort of situation where you were someone that was talking to them or in co…

Are Your habits breaking or building you and are you adding habits or subtracting habits or are you trying to add habits when you haven't been subtracting? Jeff here from Grit City Fitness and Performance. Today's topic is actually on two points and that's on the habit formation process as well as are the habits you're doing actually helping you or…

Are you following directions or wondering off on your own? Jeff here from Grit City Fitness and Performance. Today we're talking about one key topic and that's wandering off on your own or following directions. Right now I'm sweating. Okay? I just finished my workout and I'm sweating a lot, probably more than I have in a long time. The reason for t…

Change the rules or change the game, or learn the rules and play the game. Basically Board Games, right? There are games that we play to win. Okay? Now the reason I'm using these is because we are playing a game. Okay? And that game is the game of life. Now that life or that game of life has rules those rules to accomplish the outcome must be follo…

Seventy percent. Where in your life are you currently giving 70 percent. Today it's all about 70 percent. What do I mean here guys? I talk to clients about nutrition often. The 70 percent rule falls inside of nutrition, so we have seven days a week, right? Oftentimes people follow their nutrition Monday through Friday, but guess what? Saturday, Sun…

🔥It’s not what you know, it’s what you do.🔥 👍To achieve any sort of goal that you set for yourself, you must take action on what you know. 🤷‍♂️It doesn’t matter how much knowledge you have if all the experience you have is just knowing you must have an implementation. 💥Today I want to talk to you about the importance of implementation on the inform…

Do you know which direction is north, south, east, and West? The reason I'm asking this question is that it's very important to know which way you're going or know how to navigate yourself to be able to get where you want to go. Today we're going to be talking about the key importance of actually knowing where you're going or how to navigate. It's …

reaching for the coins! I want to talk to you by a little message and a little mental process that I've been putting in my head the last couple of weeks and has helped me endure and push and keep making strides forward, achieving more, striving for more, working for more, and just doing more as a whole and it's simply this. Keep reaching for the co…

what is callusing, your mind, your body, and your capacity? We have them on our hands, our feet. We can call us any part of our body. Actually, if you've ever seen a Muay Thai fighter which some may or may not have, they train by kicking bamboo or by kicking & hitting still alive trees. What this does is it calluses their shins, building the streng…

Have you ever wondered what makes you sore from your workout or do you base the success of your workout on if you are or are not sore? Today I'm going to be talking about the question is what makes you sore? What makes you sore from working out and should you base the success of your training or workout on if you are or are not sore. So let's jump …

Today we're talking about the importance of keeping your aim or keeping your focus. One of the main reasons why people can't succeed at achieving their goals is because they don't want to have their goals as a tangible target.They're not keeping their aim or focus on that target. This means that when you start to drift your focus, you start to drif…

Almost everyday I see someone share via social media funny memes about how men change only 1 thing and drop 10# in a day while woman diet for a week and go up in weight. The memes are always funny because they tend to leave out a few key factors that play roles in weight loss and why men might initial lose more faster than woman. Today we jump on t…

Whats the true impact of that "one" cookie? What about that coffee you dont track?If you're struggling to achieve your results todays episode will help you overcome that problem. For many of us the reason is simple.... We dont realize the impact of just "one" cookie or that untracked coffee, maybe even alchohol.Today we cover the impact it has and …

We all have barriers and road blocks. You can let them stop you OR you can figure out what they are and then go around, over or through them. Only when you are aware of what it is will you then be aware of how to get around it. Todays episode we talk about identifying the barrriers and road blocks. How to identify them and how to overcome them.…

START AND OPTIMIZE YOUR DAILY *MORNING* ROUTINE.On todays episode coach Jeff Jowers talks about the importance of starting a morning routine that helps you win the day and kick it off with positive actions. Your morning will either initiate the positive momentum or the negative momentum and it all starts with which actions you utilize in your morni…

The very first episode of Jeff Jowers!