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Hey, New Orleans Saints fans, have you ever pondered the question “Who Dat?” This podcast may be for you. Hosted by WWL’s Jeff Nowak & Steve Geller, “Inside Black & Gold” keeps you plugged in from the press box, to the sideline to the locker room. Subscribe the latest interviews, hot takes and more from the inside out.
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Running It Back

Jeff Nowak & Yourgo Artsitas

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Have you ever watched a sports movie and yelled at your TV: "That would never happen in real life." Well, you're in the right place. Welcome to Running It Back, where we bring your favorite fictional athletes -- and occasionally true stories -- into reality with digital sports reporter Jeff Nowak and L.A.-based comedian Yourgo Artsitas along with a variety of guests. Support this podcast: https://podcasters.spotify.com/pod/show/runningitback/support
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show series
 
There are a lot of interesting betting lines for the New Orleans Saints in 2024, but which key players should you expect to hit big? On the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak and WWL Sports Director Steve Geller dive in on over/under projections for 2024 with insight from the Recep…
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There will be high expectations for New Orleans Saints WR Chris Olave heading into Year 3, but exactly what is reasonable? Jeff Nowak and Steve Geller kick off this betting-themed edition of IB&G by breaking down some key numbers, and why No. 12 should blow them away in 2024, with insight from the guys over at Reception Perception (Matt Harmon & Ja…
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Where will key Saints players land on their over/under projections? Jeff and Steve break down the numbers for Derek Carr, Juwan Johnson, Rashid Shaheed and others. A few are tough to project, but one player is a clear candidate for some regression in 2024. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/…
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There are some New Orleans Saints bets you should feel pretty confident about. This segment is not about those. We’re talking about things like Derek Carr for MVP, Dennis Allen for Coach of the Year, Saints to win the Super Bowl and what type of odds you could get on those heavy predictions. You might be surprised to hear what we think is the most …
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From 'Reception Perception' (subscribe here): Matt Harmon and James Koh share their thoughts on Chris Olave's profile and where he stands in the ranking of the league's wide receivers. Whether it's the biggest stars in the league or new rookies bursting on the scene, you won't get better wideout information anywhere else. Along the way, they'll bre…
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New Orleans Saints minicamp is in the books, so which players put themselves on the right side of the roster bubble? In the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak breaks down his latest 53-man roster projection. How do you carve out extra spots for extra special teamers? Is Taysom Hill…
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The New Orleans Saints made one small move this week so we’ll break it down, but this is a roster projection episode. We’ll set up the latest update here and kick things off with a pair of straightforward positions with QB and specialists. One of those will see a real competition this camp, the other – in our opinion – will not. To learn more about…
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The New Orleans Saints have some interesting decisions to make on offense this year, but it’s not necessarily always about the talent. How do they manage the Alvin Kamara contract situation? What about the Juwan Johnson injury? Can you get by with less OL depth in a year with such a major youth movement? Let’s talk about it. To learn more about lis…
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The New Orleans Saints have a new priority on the defensive side of the ball: How can you carve out some spots for an extra linebacker and safety with an eye on the new kickoff? We break it all down here, starting with a five-man pass-rush group that could be a strength if a majority of them can stay on the field. That’s a big IF when it comes to P…
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The New Orleans Saints have changed about as much as you can in one offseason, at least on offense. Will the new look allow Derek Carr to succeed early and often? On the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak and WWL sports director weigh on what this offseason has shown for DC so far,…
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A lot has changed on the New Orleans Saints offense heading into Year 2, but will it lead to success for Derek Carr and Co.? Jeff and Steve kick off today’s episode by diving in more on what they’ve seen from QB1 so far and his post-minicamp comments on detail-oriented coaches, welcome criticism and a newfound leader in the OL room. To learn more a…
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The New Orleans Saints have a lot of questions, and WWL’s Deuce McAllister has answers. We hear from the Saints legend on his outlook for Kendre Miller heading into Year 2, what Taysom Hill needs to do to stay on the field and what workload he should be expecting, big changes coming with the new special teams wrinkles and a lot more. To learn more …
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The New Orleans Saints had a pair of kicker battles go down to the wire last preseason. Don’t expect to see that again, with Lou Hedley and Blake Grupe owning those jobs. We hear from Saints special teams coordinator Darren Rizzi on his thoughts on both second-year players, why criticism of Lou Hedley’s leg strength might be a bit overblown, then w…
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Alvin Kamara wants a new contract, and he made sure everyone knew about it by the end of Saints minicamp. So what gives? On the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak and WWL sports director Steve Geller break down the latest and what to know about the AK contract drama, the latest on …
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Drama! A week of positive headlines went awry on Thursday when Alvin Kamara departed early from minicamp with reports of a contract dispute. So what gives? Jeff Nowak and Steve Geller kick off today’s episode by breaking it all down, along with some injury updates for Juwan Johnson and Chase Young. To learn more about listener data and our privacy …
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There was a lot to watch at this week’s minicamp, including a locked-in Marshon Lattimore, Derek Carr’s 2-minute success, a young TE that might have to step up big and a lot more. Here’s what stood out in Saints-land this week. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abo…
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Several questions were answered during the New Orleans Saints’ three-day minicamp, but there’s a lot left to talk about. Are there enough RBs in the building? Can this young offensive line progress? Will we really see shifts on every snap? We break down all that and more to close out today’s episode. To learn more about listener data and our privac…
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The New Orleans Saints will finally have the entire roster out on the field this week for their three-day minicamp. So what should you know? On the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak breaks down all the looming position battles on both sides of the ball, highlighted by some key sta…
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Finally, the entire New Orleans Saints roster will be in town for mandatory minicamp, but will things get awkward? Paulson Adebo has to want a new deal, and this will be the first time we’ve seen Marshon Lattimore work with the team since he was hurt last season. That’s where the eyeballs will be, along with the return of Alvin Kamara. Here’s every…
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The New Orleans Saints don’t have a lot of starting jobs up for grabs on defense, but the race to start at linebacker alongside Demario Davis feels very real between Pete Werner and Willie Gay. We also see some competition brewing along the defensive line, particularly when it comes to specific pass-rush roles. Here’s what to know. To learn more ab…
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Unlike the defense, the offense has a slew of starting positions that will likely be decided by training camp competitions, including a pair of spots on the offensive line. But what about the backup QB race between Jake Haener and Spencer Rattler? How about depth at RB and WR? We break it all down to close out the show. To learn more about listener…
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The New Orleans Saints are done with OTAs … from this point on, it’s mandatory. So what all stood out the most over the past three weeks? On the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak and WWL sports director Steve Geller dive in on their observations and takeaways from practice, break …
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It’s been a busy three weeks of OTAs for the New Orleans Saints, and it’s been productive. We break down the solid day that Spencer Rattler really needed to have, how red jersey Chris Olave dominated, why Isaiah Foskey says he’s ready to take his coach’s advice and “cut it loose” in Year 2 and a lot more. To learn more about listener data and our p…
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The New Orleans Saints cornerback room should finally be on the field together when next week’s mandatory minicamp arrives. So what should we expect from players like Kool-Aid McKinstry and Marshon Lattimore? Jeff and Steve dive in on the latest updates on the injured rookie and the absent star with insight from secondary coach Marcus Robertson. To…
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The New Orleans Saints have officially completed the voluntary OTA portion of their schedule, so who helped their case the most? Jeff Nowak and Steve Geller close out today’s episode by naming 7 players who saw their stock climb during the past three weeks, and a handful of others who missed some opportunities. To learn more about listener data and…
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A massive new deal for Justin Jefferson has rocked the NFL, but which member of the New Orleans Saints could be next on the list for a new contract? On today’s episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak and WWL sports director Steve Geller dive into that question, talk Jake Haener’s confidence an…
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There’s a new $140 million man in the NFL, and he plays WR for the first time. But how could that resonate around the league? Jeff Nowak and Steve Geller kick off today’s episode by diving in on Justin Jefferson’s mammoth contract, then ask a question: Which young New Orleans Saints player should be the next to land a big extension? To learn more a…
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The New Orleans Saints have one of the more unique QB rooms in the NFL. One of those players is Jake Haener, who has come into this offseason as confident as we’ve see him. We’ll dive in on that subject, then talk Taysom Hill, who seems ready to do whatever it takes in this new offense. To learn more about listener data and our privacy practices vi…
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The New Orleans Saints have one more set of OTAs to go, but there are several questions left to answer. Jeff and Steve close out today’s episode by previewing the action and diving into what they need to see from Rattler, some star player attendance, hype train WRs and a lot more. To learn more about listener data and our privacy practices visit: h…
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The New Orleans Saints made the easiest decision of all time: Drew Brees is headed into the Hall of Fame. On the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak breaks down Drew’s comments this week, plus we hear from Jonathan Stinchcomb for insight on the OL questions in 2024, and we explain h…
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The New Orleans Saints have a lot of OL questions, so what does a Super Bowl champion right tackle think? Hear from Jonathan Stinchcomb on the Tigers’ shifts at both tackle spots, the return of Sean Payton, a new-look offense and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn …
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Yes, Drew Brees deserves every single accolade handed to him, and the Saints gave him one more this week with the announcement that he’d be the 2024 inductee into the team hall of fame. Jeff Nowak kicks off today’s Inside Black & Gold by diving in on his comments this week, then the accolades that are truly remarkable and a lot more. To learn more …
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The New Orleans Saints will have a fun new offense to watch, but how could it help the defense in some critical matchups? Jeff Nowak closes out today’s episode by diving in on that subject with insight from Dennis Allen, Demario Davis and Taysom Hill. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/priva…
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The New Orleans Saints got out under the (HOT) sun for OTA session No. 2, so what stood out? On the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak breaks down the attendance, standout performers and chats 1-on-1 with new RT Trevor Penning. Segment 1: Standouts at Saints 2nd OTAs: Derek Carr & …
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Who all was in attendance at the New Orleans Saints’ latest OTA session, and what stood out? Jeff Nowak kicks off this live edition of Inside Black & Gold by diving in on attendance with some shade (maybe) from a veteran leader, what Jake Haener sees in Klint Kubiak’s offense and some other standouts. To learn more about listener data and our priva…
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This New Orleans Saints mailbag segment will be a short one, and we’ll dive in on a subject that’s drawn a lot of attention: What’s the deal with Marshon Lattimore, if folks are so angry about it, why not just call in? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your a…
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The New Orleans Saints have a big project on their hands in shifting Trevor Penning from left to right tackle, but how does the third-year pro feel about it? Jeff Nowak caught up with Penning for a 1-on-1 chat, and breaks down what he’s seen so far in the big-man shift. To learn more about listener data and our privacy practices visit: https://www.…
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The New Orleans Saints now have their first set of OTAs in the books, so what exactly are the takeaways? On the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak and WWL sports director Steve Geller share their observations, dive in on one young QB shining and another getting off to a rough start…
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We now know the results of the New Orleans Saints OL shuffle, and that means a “fresh start” for Trevor Penning on the right side. Will it work? Jeff and Steve dive in on the new alignment with insight from new OL coach John Benton and center Erik McCoy, and also hit on why Klint Kubiak’s scheme could be an OL’s best friend. To learn more about lis…
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The first set of New Orleans Saints OTAs is in the books, so what did we learn? Jeff Nowak and Steve Geller dive in on what stood out during the practice open to the media, including early motion and Taysom Hill everywhere. We also name a few standouts, headlined by a confident Jake Haener, as well as some players who got off to a rough start in th…
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Marshon Lattimore didn’t show up for the New Orleans Saints’ first set of OTAs, but is that a sign of a bigger problem? Bobby Hebert says yes, but what do Jeff Nowak and Steve Geller think? We close out today’s episode with a deep dive on one of the most enigmatic Saints and what it could mean for the upcoming season. To learn more about listener d…
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It’s time to talk about practice – and this time, it’s voluntary. On the latest episode of the Audacy original podcast Inside Black & Gold, New Orleans Saints sideline reporter Jeff Nowak and WWL Sports Director Steve Geller dive in on some of the big questions as the team hits the field for the first of three sets of OTAs, the latest on Marshon La…
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The New Orleans Saints have a lot of questions to answer this offseason, and we’ll finally start to get some of them with the first set of OTAs on tap. So what are we expecting? Jeff Nowak and Steve Geller kick off today’s episode by diving in on the latest surrounding Marshon Lattimore, Chase Young, the shuffling OL (is Lucas Patrick the guy to wa…
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The Derek Carr discourse can be rough these days, but is it reasonable? Jeff and Steve hear from former New Orleans Saints linebacker Scott Shanle on just that subject and share their thoughts. Also, stop talking about the contract for the 15th-highest-paid QB in the NFL as if it’s a major problem. Please, we beg you. To learn more about listener d…
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The New Orleans Saints have a daunting first seven weeks that they finish off with a reunion showdown against Sean Payton, but how exactly should they handle it? Jeff Nowak and Steve Geller close out today’s episode by breaking down their thoughts on that matchup (a tribute video?) with an assist from Cam Jordan, win totals, schedule predictions an…
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The 2024 New Orleans Saints schedule is FINALLY here, so how does it stack up? On today’s episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak breaks down all 17 games and makes predictions for each, including a brutal opening month that ends with a Monday Night Football showdown with the juggernaut Chiefs…
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The New Orleans Saints found out their 2024 schedule on Wednesday, and while there are many favorable matchups, the opening 7 weeks is a bit of a meat grinder. Can this season survive a 1-3 or 1-4 start? Will the emotions help carry through to the Sean Payton reunion on Thursday Night Football? Let’s break it all down. To learn more about listener …
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The second half of the New Orleans Saints’ schedule kicks off what should be a favorable stretch, but Jeff is predicting a skid back to .500 before another 4-1 closing kick. Will it be enough this time? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit…
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Jeff Nowak dives into the viewer mailbag to close out today’s episode, breaking down more of the New Orleans Saints’ 2024 schedule, why the Week 12 bye is optimal, and how bad things would have to get for the Saints to see what they have in Spencer Rattler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com…
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The New Orleans Saints got to work at their rookie minicamp this past weekend, so who put their best foot forward? On the latest episode of the Audacy original podcast Inside Black & Gold, Saints sideline reporter Jeff Nowak and WWL Sports Director Steve Geller break down what they saw out at rookie camp, including an early look at Spencer Rattler,…
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