A Podcast from school principal and author, Sean Gaillard, exploring the intersections between the Schoolhouse, Music and everything else in between and on the flip side. Digital Liner Notes for the global schoolhouse.
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Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more. ...
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Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine? It’s time to toss those feelings out the window! Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a permission slip to disrupt the status quo, reclaim your agency, and step into a world where you get to make yourself the priori ...
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Connected Conversation with Jen Rafferty
1:02:43
1:02:43
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Jen Rafferty, educator, author, and former Music teacher, joins the podcast for a connected conversation. Jen is also the founder of Empowered Educator, a groundbreaking platform of resources, tools, and community for educators to thrive in their profession. "Take Notes with Jen Rafferty" is her podcast and is in the top 2.5% globally. We discuss J…
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Connected Conversation with Lauren Kaufman #TheLeaderInside
44:06
44:06
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My very good friend and thought partner, Lauren Kaufman, returns to the podcast for a 3rd time! Lauren discusses her brand new book, #TheLeaderInside. The book is a masterpiece and provides compelling stories and reflections to inspire your leadership journey. Connect with Lauren: X: https://x.com/LaurenMKaufman Instagram: https://www.instagram.com…
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Noa Daniel, educator, author, and consultant, joins me for a Connected Conversation. We discuss Noa's book, Strum and the Wild Turkeys. Additionally, we share record store memories and discuss the beautiful intersection between Music and Education. Follow Noa's links and order her book here: https://linktr.ee/NoaDaniel…
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Adam Welcome, educator, podcaster, author, and keynote speaker, joins for a Connected Conversation. We delve into a deep conversation on leadership and the essential habit for leaders to read and grow. Visit Adam's website for more information on booking for speaking engagements, ordering his books, and consulting: https://www.mradamwelcome.com/…
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Connected Conversation with Jennifer Moroz
1:03:59
1:03:59
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Jennifer Moroz, educator, podcaster, and professional development consultant, joins for a Connected Conversation. We discuss assessment, learning pathways, and how to take a "Greatest Hits" approach to empowering school culture. Visit Jennifer's website: https://www.jenmo.org/ Follow Jennifer on X: https://x.com/jenniferlmoroz Follow Jennifer on In…
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From Business to Ballots - A Mompreneur's Path to Politics // with Tamie Wilson
24:52
24:52
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In this episode, host Carmelita (Cat) Tiu, welcomes Tamie, a passionate entrepreneur and political candidate, who shares her journey from being a single mom and business owner to running for Congress. Tamie discusses the importance of women's voices in politics, the unique challenges women face in leadership roles, and her commitment to bringing co…
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Meghan Lawson returns to the podcast for a third time! We discuss our takeaways on Season 3 of "The Bear." Our conversation focuses on Episodes 1-2 of the new season. Spoiler Alert: Don't play if you have not watched any of the episodes yet! Visit Meghan's website and subscribe to her weekly blog: https://meghanlawson.com/ Order Legacy of Learning,…
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Vicki Wilson, educator, author, and education consultant, joins me for a connected conversation. We discuss Strengths-Based Instruction Rounds, which is the basis for her book, Lead with Instructional Rounds: Creating a Culture of Professional Learning. Order Lead with Instructional Rounds on Amazon: https://a.co/d/0irZPn5X Follow Vicki on X: https…
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Dismantling Family Privilege // with Nicole Rodgers of Family Story
25:55
25:55
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In this episode, Carmelita welcomes Nicole from Family Story to discuss the concept of family privilege and the importance of broadening our understanding of what constitutes a family. Together, they explore the societal, cultural, and policy implications of adhering to a narrow definition of family and offer practical advice for raising children t…
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Connected Conversation with Darrin Peppard
55:06
55:06
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Darrin Peppard, former high school principal and superintendent, joins me for a connected conversation on leadership. We delve into the essential aspects of clarity and intentionality being key characteristics for a leader to demonstrate. We also talk about the importance of nurturing and facilitating a leadership team. Darrin is a dynamic speaker,…
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Connected Conversation with Elizabeth Dampf
42:31
42:31
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Elizabeth Dampf, author, blogger, and district leader, returns for a THIRD time to the podcast. We have another engaging and insightful conversation on Leadership. Order her new book: Dealing with Staff Turnover: Systems That Make Schools More Resilient in Times of Change https://a.co/d/fTlTAQE Follow Elizabeth on X: https://x.com/ElizabethDampf…
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Connected Conversation with Alyssa Gallagher
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Alyssa Gallagher of BTS Spark joins the podcast for another Connected Conversation. We discuss ever changing world of school leadership and focus on her latest book, "Embracing Messy Leadership: How the Experience of 20,000 School Leaders Can Transform You and Your School." Alyssa is an inspiring and empathetic leadership coach. Learn more about Al…
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This is the inaugural episode for Season 7 featuring Kim Strobel. Kim is a Happiness Coach, Keynote Speaker, Consultant, and former educator/school leader. She is the author of Teach Happy: Small Steps to Big Joy. We discuss her book and her inspiring work in empowering educators to be their best selves. Also, learn Kim's favorite song by The Rolli…
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In Celebration of "Headquarters" by #TheMonkees
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9:36
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This is my annual tribute to my favorite Monkees album, "Headquarters." This episode was recorded on the 57th anniversary of the album's release. I consider it a masterpiece and an emblem for creative courage. I dedicate this episode with humility and respect for Micky Dolenz, Michael Nesmith, Peter Tork, and Davy Jones. Listen to the album on Spot…
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Speaking Up & Uncomfortable Conversations // with Rayna Rose Exelbierd
27:30
27:30
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Tough topics. Whether it's a disagreement with a coworker, or tackling uncomfortably conversations with our kids, it can be hard to know how to approach things. Today's episode focuses on communication and conversations, exploring the impact of what we say or don't say on our lives and relationships. 0:50 - Meet our guest, Rayna Rose Exelbierd, a m…
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How to lead by example and inspire future generations through personal empowerment
27:48
27:48
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Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second? In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how small, daily choices lead us toward a fulfilling life. I’m diving deep into the topics of personal growth, overc…
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Don Sturm joins the podcast for a connected conversation. He is a district instructional technologist and innovative educator. Recently, Don was named President-Elect of Illinois Digital Educators Alliance. Don is also an avid podcaster and co-hosts two podcasts: "Through the Educational Looking Glass"-https://open.spotify.com/show/1PX98EAYp0e12Y8G…
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Embracing failure as a path to success with Theresa MacPhail
48:21
48:21
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As educators, we've all seen the fear in our students when they're afraid to make a mistake, the anxiety that bubbles up at the thought of failing. We can recognize it in ourselves too. It's a common experience.. So how do we help our students understand that failure isn't just a part of learning, but a crucial step toward growth? Join me and my gu…
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Connected Conversation with Ben Dumbauld
1:03:54
1:03:54
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Ben Dumbauld, Director of Content for the Rock and Soul Foundation, joins #PrincipalLinerNotes for a connected conversation. We discuss the wonderful intersection between Music and Education. Additionally, we take a deep dive into TeachRock, a classroom resource whose mission resonates as "....improves students' lives by bringing the sound, stories…
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How to enhance learning experiences and make meaningful connections by understanding neuroscience with Chantel Prat
51:40
51:40
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How can we continue to keep students engaged and motivated? If we’re being honest, the traditional education system falls short in meeting everyone's needs. In today’s episode, join me and the brilliant Chantel Prat, a professor with a vast background in psychology, neuroscience, and linguistics as we explore why it's crucial for teachers like you …
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The power of vulnerability in leadership. How to build a stronger team with Dr. Walter Polka and Dr. John McKenna
31:59
31:59
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Are you eager to be a leader who truly connects with your team but not sure how to get there? Many leaders find themselves overwhelmed by the demands of their positions, struggling to connect with their teams and make a positive impact. It's easy to fall into the trap of leading with authority and ego, but this approach often leads to dissatisfacti…
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How to build safe spaces for effective communication in education and work with Dr. Teresa Peterson
37:31
37:31
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Have you ever been frustrated by the feeling you're not being heard? It's a common feeling, especially in schools and at work, and even more so when power plays a role in the relationship dynamic. But don't worry, we've got a solution for you! In this episode, I am joined by the incredible Dr. Teresa Peterson from Sarah Noll Wilson Inc. With her de…
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How positive language in the classroom elevates learning and support systems with Shauna F. King
34:50
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Ever wondered how much impact your words have on those listening? It can be easy to forget the big role that language plays in education. Language affects the students’ behavior, self-confidence, and overall engagement. To state it directly: words can make or break a student. In today's episode, I am joined by Shauna King to tackle this very issue.…
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Need a more supportive work culture? How to build it through authentic connections with Sarah Noll Wilson
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43:01
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Feeling stuck in a job where you can't be yourself? Tired of shallow work interactions Many of us spend our days in environments where we have to wear masks, playing roles that don't fit us. But what if there was a way to break free from this cycle, to bring your true self to your job, and form genuine relationships? In this episode, I'm joined by …
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Connected Conversation with Elizabeth Dampf
44:48
44:48
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Author and District Leader Elizabeth Dampf returns to the podcast to discuss her latest blog post for ASCD, "The Paradox of Administrator Burnout." Access Elizabeth's compelling post here: https://www.ascd.org/blogs/the-paradox-of-administrator-burnoutFollow Elizabeth: X: https://twitter.com/ElizabethDampf…
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How to create a better work-life balance for dads in leadership roles with Larry Dake and Jeff Evener
36:16
36:16
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Feeling stuck in the endless cycle of work, family responsibilities, and personal growth? Many dads find themselves caught in struggling to balance their professional ambitions with the demands of fatherhood. It's a juggle that often leaves little room for self-care, leading to stress and burnout. But what if there was a way to break free from this…
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Connected Conversation with Christina Collins
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38:14
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Christina Collins joins the podcast for a Connected Conversation episode. She is the founder and owner of NeverStopMoving365 (NSM365). Christina is an PE educator and doctoral candidate who is on mission to bring more physical movement into our schools and communities. Follow Christina: Website: https://neverstopmoving365.com/home/ Instagram: https…
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Overcoming health challenges: Discover how to listen and respond to your body with Crissy Florio
37:06
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Do you ever feel like life's challenges are too much to handle? Whether it's the stress of daily responsibilities or something as life-altering as health crises, it's easy to feel overwhelmed and disconnected from ourselves. In today’s episode, I sit down with the inspiring Crissy Florio, a yogi and breast cancer thriver. We delve into her story, s…
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Connected Conversation with Evan Whitehead
1:02:13
1:02:13
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Evan Whitehead, Executive Director of the Forte Therapeutic Day School, is an experienced school and district leader, consultant, and mental health advocate. He joins me for an upbeat and inspiring conversation on well-being, leadership, and overcoming the Imposter Syndrome. Evan is also the creator of the Balanced Boundaries and Breaks TM. We also…
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This episode details my December visit to the Rock and Roll Hall of Fame.
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How to overcome teacher burnout? Tips for sustainable teaching career with Lily Jones
31:42
31:42
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Are you struggling with teacher burnout and longing to rediscover the joy and purpose in your teaching career? You're not alone, and there's a path forward to help you find that fulfillment again. Join us in today’s episode where I am joined by Lily Jones, the founder of Educator Forever. Lily shares her journey and experiences, guiding us through …
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No time to eat well on busy work days? How mindful eating can help with Hannah McKitrick
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33:18
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Do you find yourself too busy to eat healthy as an educator? What if I told you that nourishing yourself on busy work days is possible? Join me and Hannah McKitrick as we talk about practical tips for making healthy eating simple and enjoyable, even in a busy schedule. Hannah is an alchemist culinary healer and the founder of My Intuitive Health. A…
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How to develop your voice and deal with hard conversations for effective communication with Jennifer Abrams
32:23
32:23
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Ever wondered how to voice your concerns without sparking conflict? Even though teachers have credentials to teach and work with students, it is a different skill set to talk effectively with adults. Effective communication with adults, colleagues, and administrators, allows educators to express their concerns without complaining and still maintain…
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Feeling tired as a teacher? Overcome burnout and spark your passion again with Taylor Nardone
32:15
32:15
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Feeling stuck in your career or searching for purpose in your life? Join me and our guest, Taylor Nardone, a dynamic speaker, coach, and former teacher, in today’s episode where we discuss finding your truth and power during times of transition. Diving deep into personal transformation and intuition, Taylor shares his journey of embracing a career …
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Transforming Education: Authentic Leadership and Systemic Change with Sarah Johnson
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Have you ever wondered what it truly takes to be a great leader, especially in the challenging world of education? Join us in today’s episode as we explore simple, yet powerful insights into authentic leadership with our guest, Sarah Johnson, an English teacher and school principal turned renowned author, speaker, leadership coach, and podcaster. Y…
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Possibilities in Failure: In honor of a Magical Mystery Tweet
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33:43
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This is my annual podcast episdoe tribute to a tweet that led to the publishing of my book, #ThePepperEffect. Stay tuned for FOUR special announcements on some projects and events coming soon in 2024!
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Empower every student and teacher: Tailoring education for neurodiversity with Dr. Matt Zakreski
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41:40
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Imagine a world where every child's unique learning style is not just recognized but celebrated. That world is closer than you think! Join us today as we explore neurodiversity in education with Dr. Matt Zakreski, a clinical psychologist and neurodiversity expert. In this episode, you’ll discover how we can better teach and support neurodivergent c…
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Katie Robey, host of "The Music Variety" podcast joins this episode for a connected conversation. We talk about teaching and the last Beatles song, "Now and Then." Check out Katie's podcast on Spotify: https://t.co/jMgvCW2vpS
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Another impromptu morning commute episode on belonging
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How teachers advocate and ally for transgender rights in education with Flint Huffman
32:13
32:13
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Creating a safe and inclusive environment is crucial not just in our homes and workplaces, but also in our schools. In today’s episode, I had the privilege of speaking with Flint Huffman, a veteran transgender teacher and content creator. Flint is not only a figurehead in transgender advocacy but also an inspiring voice in education policy. Flint s…
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An impromptu digital carpool episode inspired by my three daughters and a recent book I re-read.
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How the Feldenkrais Method remarkably transforms learning and wellness with Carol McAmis
45:09
45:09
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Ready to explore a holistic approach to movement and learning? In today’s episode, I'm thrilled to welcome Carol McAmis, an expert in the Feldenkrais Method. Carol shared her personal journey and the transformative power of Feldenkrais, a method that emphasizes body awareness and learning through movement. We explored how this approach has revoluti…
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Josh Tovar is an upbeat and rocking school leader! He joins me such a impassioned connected conversation. Princpal Tovar is the leader of Memorial Pathway Academy in GISD, Texas. He is the co-host of the videocast, #UnlockTheMiddle. Follow Josh on X: https://twitter.com/MPA_GOJAGUARS
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Grief, Loss & Parenting // with Shameka Williams
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27:46
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Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including: Giving yourself permission to grieve How grief, loss, transition intertwine What can happen if we don't process our grief The difference between processing feelings …
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Connected Conversation with Deidre Roemer
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48:06
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Tune in for a connected conversation episode with Deidre Roemer, Superintendent of South Milwaukee Schools. Deidre and I cover many topics including the following: Student-Centered Leadership Strategic Planning Music as a connector Principal Coaching Be sure to follow Deidre's blog: https://t.co/G0W0z1YtKd Follow Deidre on X: https://twitter.com/de…
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Can storytelling revolutionize classroom learning? An inspiring talk with Michael Katz
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37:14
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Can you recall a moment when a story deeply resonated with you and made you feel seen and heard? In today’s episode of Take Notes we are joined by Michael Katz, a professional storyteller and educator. We dive into how storytelling can make a big difference in elementary education and help with mindfulness in schools. Michael talks about his path t…
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Jimmy Casas joins the podcast for an inspiring episode where we chat about leadership, culture, and recalibration. I am honored to have this renowned author, speaker, and publisher share his insights on #PrincipalLinerNotes. Jimmy is the CEO of J Casas & Associates. He has led schools as a principal and authored nine books including, Culturize, Liv…
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This is an impromptu episode. It’s a diptych: the first side is a celebration of JFK and the second side is a nod to JFK. The episode is recorded on November 22; hence, the nod to JFK’s legacy.
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Seeking self-growth? How does overcoming personal challenges empower us with Jillian Seibel Pawlowski
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36:35
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As an educator, putting yourself first isn't selfish – it's transformational. When you prioritize self-care, you become a better version of yourself for those around you. In today’s episode, join me and Jillian Seibel Pawlowski, as we dive deep into personal growth, coaching, and the power of transformation. Jillian is a Trauma-Informed Certified T…
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Connected Conversation with Natasha Nurse
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Natasha Nurse is a seasoned educator with nearly two decades of experience, dedicated to transforming education and uplifting communities. She is currently a middle school STEM teacher, crafting innovative curricula that nurture curiosity and ignite student passions. Additionally, Natasha plays a pivotal role as Mentor Coordinator K-12, offering gu…
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