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Hosts, Jenny & Carissa were going about their busy lives as two successful business women in their chosen fields. Spirituality was the last thing on their minds. Until two years ago when s@!t hit the fan in both their lives rocking their beliefs and setting them on a quest to find answers to some existential questions. So. Many. Questions. And then magic started happening. This is their adventure exploring all the extraordinary ways we can connect to the universe. "So guided" is a one stop s ...
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Welcome Back! It may feel like it's been a while since you last caught up with Carissa and Jenny, but they're here and ready to dive into everything the universe has been throwing their way. Balancing their busy and chaotic lives with their spiritual endeavors has proven to be quite the challenge. In this bonus episode, they open up about what’s be…
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Today, Carissa and Jenny are celebrating the successful completion of season one of the so guided. podcast by sharing their top aha moments! They're wrapping up the season just as they started it – with a list. This episode is a tribute to their journey, big revelations, and the details that made their experiences unforgettable. Two years ago, Cari…
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Buckle up because this one is going to leave you speechless! After their episode on the Akashic Records, Jenny decided to have her own records read by a professional. At first, she was skeptical, but what she experienced was beyond anything she could have imagined. The reader accessed her Akashic Records and past lives directly, revealing recurring…
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We’re Not Witches, But Apparently, We Can Cast A Spell
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Think back to the last time you made a wish while blowing out your birthday candles, set an intention to angel numbers, or wrote a poem for a loved one. These moments can be considered a form of casting a spell, and you might deem yourself a modern witch! Today, Carissa and Jenny reflect on modern witches and spellcasting. Even though negative conn…
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Ever wish you could Google search the inner workings of your soul? With Akashic Records, now you can! In today's episode, join Carissa and Jenny as they dive into Akashic Records and share their findings with you. Akashic Records are believed to hold the key to every thought, word, and deed of every living thing throughout all times. These powerful…
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Trigger Warning: Discussions of sexual assault, bullying, suicidal thoughts & baby loss When they started the podcast, Carissa and Jenny promised to be consistently authentic and never shy away from telling the whole truth about their journeys. They acknowledge that spirituality is not all unicorns and rainbows but also about confronting the darker…
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Have you heard of cacao? Carissa and Jenny hadn’t. When Carissa signed up for a cacao ceremony, she thought she was treating her husband to a chocolate tasting. Nope! Instead, they were introduced to something very different but certainly magical! Today, Carissa and Jenny are sipping on ceremonial cacao and sharing what it’s all about. Think of cac…
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This week, we are talking about one of our favorite topics, Spirit Guides: who and what are they, and how do we connect to them? We explore the ways each of us can connect to specific spirit guides and how they can show up for us whether we’re in need, or want to playfully call them in. They are definitely around! While our experiences with spirit …
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Past Life Details We Were Afraid to Share
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Trigger Warning: Discussion of suicide and baby loss (8:02–9:33; 9:47–11:17; 13:28–13:55) Why are we so into Past Lives? This week we are sharing stories we were too afraid to share before: A dark secret Carissa held out on, and a funny possibility that Jenny is from a lost sacred land. As we talk through Carissa’s story, we uncover a theme that ha…
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Carissa and Jenny are asking questions about things they don’t have all the answers for — which is why they’re exploring DIY readings through their tarot and oracle card spreads. In this episode, Carissa and Jenny recap their week, which include signs from the external world and a mother-daughter card reading. They share the history and meaning of …
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Stumbling Upon Tinctures at a Witch Retreat
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When Carissa and Jenny booked a weekend away at an intuition retreat, they expected to explore their spiritual side and try something new – little did they know just how far outside of their comfort zone it would take them. In this episode, Carissa and Jenny recap their introduction to tinctures, which are concentrated herbal extracts, and share th…
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So We Tried A Past Life Regression Part 1
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In this episode, Carissa and Jenny connect immediately following Carissa’s past life regression session. Carissa explains the deep meditation hypnosis process and the various lifetimes she experienced, plus the thoughts and questions she had — and passed along to her hypnotherapist Simon Brown — along the way. Jenny finds similarities between their…
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In this episode, Carissa and Jenny cover all things reincarnation and past life regression. They outline examples of hints coming through from past lives and expand on their personal experiences and discuss if they believe in the concept. Carissa also prepares for her upcoming session with a past life regression therapist, a true “before” episode a…
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In today’s episode of so guided, we talk about everybody’s favorite buzzword: meditation. While Jenny has integrated meditation into her daily routine, it has never been a practice that “sticks” for Carissa. If, like Carissa, you understand the amazing benefits of meditation but you're struggling to make it a meaningful habit, this is the episode f…
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Experiencing a Healer: Before & After
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Today’s episode details a classic “before and after” with a healer! Tune in to hear about our previous experiences with healers and the broad definition we use for the word healer. You’ll learn about Carissa and Jenny’s reasons for seeking a healer in the area and what they hope to get out of the experience. The second half of the episode is a debr…
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If the moon can impact the oceans, why wouldn't it impact us? Today, we explore the many ways in which the moon impacts us and the energy contained in each phase of the moon. We’ve always been in awe of the moon and moved by the full moon in particular, but in this episode, we talk about the ‘clean slate’ energy contained by the new moon and why it…
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This episode is a full debrief of Jenny’s session with Carissa’s Medium (the present that Carissa gave Jenny for her birthday)! In the first half of our conversation, which took place prior to the session, we talk about some of the experiences we’ve had with Mediums in the past, the importance of finding a Medium that you really connect with, and J…
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Each and every one of us possesses intuition. It’s not something that’s exclusive to the psychics or soothsayers of the world. If you take a minute to reflect, you’ll realize the abundance of “intuitive hits” in your life. In this episode, we identify and explain the different ways in which people receive intuition. You’ll learn about the different…
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When you see the same number or phrase popping up again and again, or a particular animal crosses your path during significant times in your life, you may pass these off as coincidences. We used to do the same, but we now believe that they are signs from the universe. In the first episode of so guided, we explore angel numbers, dreams, déjà vu, int…
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Please note that this episode carries a trigger warning for miscarriage. If you’re wondering “Who are you and why are you asking these questions?”, in this episode, you’ll hear the origin story for this podcast. Jenny sheds some light on her childhood and how the stories she told often came true before sharing the story of how she predicted a natur…
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The concept of astrocartography is very new to us, so we decided to delve in and see what it’s all about! Astrocartography is a branch of astrology that calculates the astrological significance of different locations. Your birth chart is read in relation to a map of the world, showing the ideal locations for you to find love, success, reckoning, an…
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Do you have questions about the curious mysteries of the spiritual? You’ve come to the right place. Welcome to so guided, a spiritual travel guide where our hosts Carissa and Jenny dive into an array of curious mysteries and unusual modalities with both belief and skepticism. From tarot cards to science, ghosts, past lives, Akashic records, and spi…
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