Is there good anxiety and bad anxiety? How do we know the difference?By Juda Alcabes

The fascinating history of support groups in America and how we learn from the 1840's. How our current society views groups gatherings. Historical data on The Washingtonians referenced from 'Slaying the Dragon: The history of Addiction in America.'By Juda Alcabes

We talk with special guest Dr. Tina Vitolo (the black sheep therapist) about overcoming negative self views. Dr. Tina and I met when we started a doctorate program at FAU where we shared many moments of doubt and triumph. We carry so many of our childhood beliefs about school into our adult lives. It's tough to let them go! Dr. Tina can be found on…

When was the last time you belly laughed? Does it matter. We talk about the importance of laughter and playfulness as a part of a healthy life.By Juda Alcabes

We talk about the current state of the mental health field. Where are therapists helping and where are we making it worse.By yehudah