Best Just Get Fit With Nikki Podcasts (2024)

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235. When you feel like you are sinking past the point of no return with Osher Gunsberg 53:34

19m ago53:34

53:34

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he…

1
234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams 48:16

1h ago48:16

48:16

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupunct…

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233. Getting your power back and looking up with Beau Brooks. 40:00

6d ago40:00

40:00

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquen…

1
232. Transformation and leaning into fear for huge growth with Ash Butterss 47:12

21d ago47:12

47:12

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation g…

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231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French 52:13

20d ago52:13

52:13

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, wi…

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230. The impact of living in survival mode and creating self worth with Kurt Coleman 56:44

1M ago56:44

56:44

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcoho…

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Knowing Your Money and Financing Those Family Goals With Claire Sweet 43:31

1M ago43:31

43:31

When Claire Sweet, a financial whiz and friend, turned her life from single motherhood to one of financial stability among her alpacas. This episode is packed with Claire's wisdom as we delve into the importance of financial planning and the freedom it brings to parents and families. If you've ever felt like a passenger in your own financial journe…

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229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy 38:15

1M ago38:15

38:15

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questio…

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#14 When Educating Your Kids Is Not A ‘One Size Fits All Model’ With Richard Hart 45:27

1M ago45:27

45:27

As the sun sets on another day of pandemonium in parenting, my friend Richard Hart joins me from the serene shores of Paphos, Cyprus, sharing insights into the seismic shifts that redefine the conventional family blueprint. We've each traded comfort zones for uncharted territories – me, with my passionate plunge into home education and Richard, wit…

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228. How to Avoid A Happy Life and how to create one with Julia Lawrinson 1:08:58

1M ago1:08:58

1:08:58

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety. We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia. Her very colourful life of domestic dysfunction, From high school dropout on a psych …

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Trying to lose weight? Stop Cutting Out Foods & Try This! 11:37

2M ago11:37

11:37

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitBy Nikki Living Inc.

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#13 Just Selfishly Messing Up My Kids Future. 29:16

2M ago29:16

29:16

(Note - Audio not crisp, but content on point!) Ever found yourself on the receiving end of parenting advice you didn't ask for, or maybe you've even dished it out without invitation? I've been there, and in today's episode, it's me Nikki and I get real about the complexity of parenting as we wade through a sea of opinions and advice. Listen to my …

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227. Evolution; beyond sobriety with Lucy Quick 50:20

2M ago50:20

50:20

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick. We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions. We explore Lucy's journey of establishing Thrivalist, its subseque…

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226. Triggers and why is change so damn hard with Dr Luke Sniewski 1:01:02

2M ago1:01:02

1:01:02

In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another. We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat abo…

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Is Stress Impacting Your Weight Loss? 8:23

2M ago8:23

8:23

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitBy Nikki Living Inc.

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#12 Changing The Generational Narrative Of How We Parent With Amanda Yoa 39:22

2M ago39:22

39:22

Have you ever found yourself moonlighting as an impromptu dance choreographer for your kid's latest social media escapade? You're not alone! Join me, Nikki Collinson-Phoenix, and the vibrant Amanda Yoa as we swap war stories from the parenting trenches where sleepless nights meet the hilarity of perimenopause. This episode is nothing short of a sal…

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225. Solo cast - Coping with loneliness in sobriety 20:57

3M ago20:57

20:57

Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone? This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety. While it's essential to have supportive people arou…

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The Advice No One Gave Us Before Having a Baby 20:31

3M ago20:31

20:31

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitBy Nikki Living Inc.

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224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love. 1:39:38

3M ago1:39:38

1:39:38

In this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia during her teens, a struggle that nearly took her life. It all started with a cry for attention from her parents, but it quickly spiraled into something much darker. As she got a grip on her eating di…

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#11 UNCORKED! It's All A Bit Swagalicious! 42:53

3M ago42:53

42:53

As the clouds over England cast their usual grey palette, Ian's and my return to the UK couldn't dampen the vibrant tales we're sharing over a favorite bottle. Our latest Wet Wipes and Wine Podcast episode is a toast to the nomadic joys and trials we face as we swap Bulgarian sunshine for British drizzle and dive into the nitty-gritty of residency …

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223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz 1:08:41

3M ago1:08:41

1:08:41

In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management and quitting drinking. Getting sober she uses her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. She is a chemistry professor at a universit…

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222. Going on a clarity bender with Dallas Frasca 56:48

3M ago56:48

56:48

In this episode I catch up with an old mate and drinking buddy, musician Dallas Frasca. Dallas chats about how growing up around partying really normalised alcohol for her from a very young age. Growing up in the blues scene and around motor bike rallies, Dallas is no stranger to the raucous lifestyle and found herself always chasing that lifestyle…

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#10 Raising Girls, Hormones And All The Fun That Goes With It with Lindsay Randerson 47:34

3M ago47:34

47:34

Remember the moment your sweet child's voice cracked for the first time, or when eye rolls became their second language? That's right, we're tackling the tumultuous terrain of teen parenting with executive health coach and consummate parent Lindsay Randerson. Our banter spans the gamut from deciphering mood swings to merging old-school parenting wi…

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Do We Really All Have the Same 24 Hours in a Day? 11:12

3M ago11:12

11:12

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitBy Nikki Living Inc.

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221. Edging towards your wildest dreams with Jade Lee 46:33

3M ago46:33

46:33

In this episode I catch up with HIQA grad, Jade Lee again on the podcast. Jade is a yoga, breathwork and meditation teacher, coach, author and is about to lead a group of lucky people on a trek to Base Camp in Nepal. We chat about managing your energy in sobriety. How sobriety can help you live the life of your dreams. How tuning into your deepest …

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Weight Loss and Breastfeeding 10:44

4M ago10:44

10:44

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitBy Nikki Living Inc.

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#9 UNCORKED! ‘Date Night’, a few glasses of wine and a sad parenting moment. 44:18

4M ago44:18

44:18

NOTE: Christmas is discussed, not for childrens ears! Ever tried to light a spark of romance amidst the domestic jungle that is parenting? Then you'll crack up over our makeshift Bulgarian love nest, complete with a log burner and walls that have seen better days. This episode of Wet Wipes and Wine is all about the art of keeping date night alive, …

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220. Living with the scars of the past with Everclear front man, Art Alexakis. * content warning* 50:26

4M ago50:26

50:26

***** TRIGGER WARNING we talk about the rape of a child in this episode********** In this episode, I have a wonderful conversation with Art Alexakis, the lead singer of, Everclear. Art opens up about his struggles with addiction, starting at the tender age of 8. From coping with bullying, surviving trauma, family upheaval, to dealing with his broth…

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219. Taking accountability for empowerment and change - solo minicast with Danni 13:20

4M ago13:20

13:20

If we don't take accountability for our actions and for our lives, how do we grow as humans? Taking accountability means being honest with ourselves first and foremost, and I believe that honesty is what allows growth and helps us to stay committed to the path of not only staying sober but also our personal growth. For more resources such as one on…

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#8 Raising Glasses, Raising Children and When No, Is Actually Saying Yes with Andrea Haas 50:54

4M ago50:54

50:54

Have you ever had one of those days where everything that could go wrong did, but by the end, you wouldn't change a thing? That's the type of authenticity Andrea Haas brings to the table in our latest episode of Wet Wipes and Wine. She's a Seattle-based mom, educator, and entrepreneur, and like many navigating the unpredictable waves of parenthood—…

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218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker 49:42

4M ago49:42

49:42

In this episode I catch up with Psychotherapist Thea Baker. We delve into the profound impact of our parents' addiction, exploring the wounds it created and the journey of holding and healing as adults. We chat about creating space and embracing our emotions, learning how to navigate the complexities of our feelings. Thea shares her expertise on th…

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217. Making your relapse mean something - solo mini cast 12:29

4M ago12:29

12:29

Don't let your relapse stop you from reaching out for help. A relapse can be a wonderful teacher. Tune in to hear why and the questions you can ask yourself. For coaching on relapse book in a coaching call with me at www.iquitalcohol.com.au Another great resource is Lyndal Hunt's relapse program. Email Lyndal at thesobrietygym@gmail.com For more re…

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#7 The One Where I Wrote A Book And Why You Should Too! 35:56

4M ago35:56

35:56

In this episode, Host Nikki Collinson-Phenix reflects on the launch of her book, 'Wanderlust Calling: The Ultimate Guide to World Schooling and Full-Time Family Travel.' She shares her journey of writing the book, from the initial desire to leave a legacy to the challenges and self-doubt she faced along the way. Nikki discusses her decision to trav…

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Gain Weight After The Weekend? 12:47

4M ago12:47

12:47

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitBy Nikki Living Inc.

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216. Managing OCD, sobriety and making Mindful Men with Simon Rinne 51:04

4M ago51:04

51:04

In this episode I catch up with social worker and the founder of Mindful Men Simon Rinne. Simon developed OCD tendencies in childhood which intensified in his teens. The only way he could slow his mind down was by using alcohol. We break down what it looks like when you have OCD and how exhausting those intrusive thoughts can become. Simon was stru…

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#6 UNCORKED! Should Our Daughter Have Snapchat and Should Ian Have A Shave? 41:46

4M ago41:46

41:46

Gather 'round the microphone for a rollercoaster ride through the quirks of parenting, as my husband Ian and I, Nikki Collins Phenix, spill the beans on our unconventional life in Bulgaria. Blending in with the locals, hair disasters, and all—yes, Ian's 'man bun' and 'blonde gate' sagas are on the table. We lay bare the trials of renovating our abo…

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215. The awakening of Paul the sober plumber 1:01:39

4M ago1:01:39

1:01:39

***** TRIGGER WARNING WE DO DISCUSS SUICIDAL IDEATIONS IN THIS EPISODE **** In this episode I catch up with Paul the Sober Plumber who as of the day of this recording has just ticked over one year sober. We talk about how an episode with acid in teenage years brought on anxiety and panic attacks and how Paul realised in sobriety that he was using a…

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The Best Diet In 2024 15:28

4M ago15:28

15:28

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitBy Nikki Living Inc.

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214. Tuning in to your wounded parts for deep healing with Drew Wild 55:45

5M ago55:45

55:45

In this episode I catch up sobriety and co-dependacy coach, Drew Wild. In this episode we hear about Drew's on personal story with addiction and his healing as well as his work with clients. We talked about the effects of preverbal trauma, and how in utero our developing nervous systems our shaped by our mothers nervous system. How our core beliefs…

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#5 The Parenting Whirlwind and Are You Truly Listening with Jill Tant 39:19

5M ago39:19

39:19

Navigating the fun of parenting? You're in good company here on Wet Wipes and Wine! Join me, Nikki Collinson-Phenix, as we tread the tightrope walk of parenting, with a special nod to those unexpected in-flight acrobatics. This episode features the remarkable Jill, who traded in her corporate heels for the no-less daunting world of full-time mother…

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213. Choosing sobriety when you're not a heavy drinker with musician Andrea Kirwin 56:55

5M ago56:55

56:55

In this episode, I catch up with with Sunshine Coast musician Andrea Kirwin, who is navigating the early stages of her sobriety journey and already experiencing the positive changes that come with a life without alcohol. Andrea shares her decision to quit after an ADHD diagnosis, highlighting her realisation of using alcohol as a means to self-medi…

5M ago1:07:35

1:07:35

In this episode, I catch up musician and producer Garrett Kato. Hailing from Vancouver, Garrett shares his journey of navigating through various social circles during his upbringing, and the challenges he faced in finding his place. Garrett talks about the impact of his parents' separation during his formative years, revealing the deep-seated emoti…

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