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Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embr ...
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4. 5 Steps to Setting Healthy Boundaries for a Balanced Life: Becoming a Boundary Badass!
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19:53
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Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burnout and exhaustion. In this episode of "Selfless to Self-YES!", we dive deep into the transformative power of setting healthy boundaries. Join me as we explore the di…
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1. From Burnout to Breakthrough: My Journey to SELF-YES!
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In the inaugural episode of "Selfless to Self-YES," join me, Kandy Duns, as I share my deeply personal journey from overwhelming burnout to a powerful breakthrough. Discover how I went from putting everyone else's needs before my own to embracing self-care, self-love, and authentic living. If you've ever felt exhausted, unseen, or questioned if the…
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Feeling the grip of silent burnout? Join Kandy Duns in this episode of "Selfless to Self-YES!" where she dives deep into the rarely addressed burnout that tightens its hold while you continue to care for everyone but yourself. Kandy shares her journey from a relentless treadmill of exhaustion in her nurse manager role to discovering three pivotal c…
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3. The Power of Positive Self-Talk for Self-Care
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In this episode of "Selfless to Self-YES!", I dive into the transformative power of positive self-talk and its crucial role in self-care. I shares insights on how our internal dialogue shapes our beliefs and behaviors, often rooted in past experiences and societal pressures. I'm leaning all the way in as I recount my personal journey of overcoming …
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If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me? Email me at kandy@selflesstoselfyes.com or visit my website at selflesstoselfyes.com. Thank you for your support…
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