Best Katara McCarty Podcasts (2024)

1
Waking Up To The Power Of Rest with Octavia Raheem 59:06

11h ago59:06

59:06

In this episode, I sat down with the lovely Octavia Raheem to discuss all things rest and her new book, Rest is Sacred, which is out now! As you will hear, Octavia is committed to herself, her family, community and being well rested in body, mind, heart, and spirit. I hope you enjoy this conversation as much as I did. Order Rest is Sacred Here http…

1
Reimagining What's Possible with Dr. Marlo D. David 1:04:26

1M ago1:04:26

1:04:26

In this episode, Katara sits down with her friend Dr. Marlo D. David for a beautiful conversation to chat about how Black Women deserve space and time to think, to dream, and to reimagine our careers and lives. Dr. Marlo D. David is an associate professor of English and Women’s, Gender, and Sexuality Studies at Purdue University. She is the author …

1
Race-Based Stress & Trauma with Dr. Gail Parker 59:33

4M ago59:33

59:33

In this episode our host Katara chats with Dr. Gail Parker to discuss race-based stress and trauma and ways we can heal and live thriving lives. Gail Parker, PhD., CIAYT, is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is President Emerita of the Black Yoga Teachers Alliance (BYTA) Board of Directors wh…

1
We Need To Be Well To Fight with Tonya Lewis Lee 34:00

6M ago34:00

34:00

In this episode, Katara engages in a thought-provoking conversation with Tonya Lewis Lee, the visionary behind Movita Organics. They delve into the concept that, as Black Women, we are in a constant battle and must prioritize our wellness to effectively fight it. Tonya created Movita to help women gain a baseline of good nutrition and practice posi…

1
Micro Self-Care with Dr. Stella Safo 50:13

7M ago50:13

50:13

In this episode, our host, Katara, sat down with Dr. Stella Safo to discuss her work as a board-certified HIV primary care physician, public health advocate, and Just Equity for Health founder. This healthcare improvement company uses advocacy, education, and care model design to ensure equitable care delivery across all sectors of medicine. Dr. Sa…

1
Drinking From Wells That Nourish Us with Dr. Topeka Sam 53:51

8M ago53:51

53:51

We sat down with Dr. Topeka to hear her beautiful story, from incarceration to launching and leading an amazing organization. Dr. Topeka K. Sam founded The Ladies of Hope Ministries (The LOHM) in 2017 to support women and girls impacted by the criminal legal system. While incarcerated, she realized that prison and jail are not conducive to healing …

1
Luxurious Exhale with Gabrielle Wyatt 47:58

1y ago47:58

47:58

What does it mean for Black Women to take deep luxurious exhales? Gabrielle Wyatt, founder and CEO of The Highland Project, sits down with our host Katara McCarty to discuss the importance of pausing, resting, and centering ourselves. Episode available on all streaming platforms.By Katara McCarty

1
The State of Self-Care for Black Women-New Orleans 49:06

1y ago49:06

49:06

Episode #2 was recorded live during Essence Fest Weekend, we stopped by Magnolia Yoga Studio to discuss "The State of Self-Care for Black Women" report by Exhale. Listen in as Rhonda Broussard, author of One Good Question, educator, and entrepreneur, along with Shelina Davis, CEO of Louisiana Public Health Institute, and Ajax Jackson, founder & CEO…

1
Creating Spaces for US! 26:18

1+ y ago26:18

26:18

Episode #1 is here! In this episode, Bria McCarty, Producer and Director of Ready to Exhale podcast, interviews Katara, Exhale app's founder, and our podcast host. They discuss the importance of creating space for Black Women in the wellness industry and why representation is important. Enjoy the show!…