Katerina Gray public
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As humanity undergoes the great awakening and shifts from an ego-driven to a Heart-powered existence, everyone is wondering how to make this happen on a personal level. Join your Heart Consciousness guide, Katerina Gray, and her guests (human and in Spirit form) as they take you on a weekly journey to expand consciousness, shift your frequency, awaken intuition, and embody your Soul fully. Prepare to be inspired to transform your life with a practical approach to spirituality and higher cons ...
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Whether you’re looking to change something within your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
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Have you noticed that as you grow and evolve, the relationships around you start to change? This week on the podcast I’m speaking to Katerina (Kat) Gray all about relationships. What happens when you start an awakening journey and your partner isn’t on the same page? What happens when your inner world starts to change and others around you don’t re…
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In this week’s episode I’m sharing seven simple habits to radically change your life. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one (or many) of these habits! I have found over the years, with my clients as well as myself, that these really are the habits that …
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In this inspiring and activating episode, Kat and Brooke go deep into all things intuition, living a life guided by Spirit, finding your gifts, and reclaiming your power. You will hear Brooke's personal story of navigating twists and turns to find herself now living in the sanctuary she and her husband built in Maui. She shares some vulnerable trut…
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In this solo episode, I explain why I started my Subtack and what you can expect from it. It is for anyone wanting to hear my stories and deeper wisdom, receive activations, be part of a community, and join me on the journey of becoming Heart-powered together. It's unlike other platforms. There is no faking it there. It is not superficial. There is…
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Have you been stopping yourself from accomplishing your goals or realizing your dreams? It happens to all of us at one point or another. Today’s pep talk is a candid conversation where I’m sharing what I see happens when we go after our dreams. There can be many reasons we aren’t taking action in our day to day lives. Plus, procrastination shows up…
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"The world doesn't need more coaches who teach you how to sell. It needs more guides who remind you how to co-create with your Soul." This episode delivers some powerful food for thought for anyone interested in exploring the dynamics of sacred feminine business model. We dive into an exploration of some shadow aspects of the coaching and personal …
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What does sacred travel have to do with personal transformation? A lot! Traveling to new places and immersing yourself in cultures allows you to see the world in a completely different way. I have found from my own personal explorations and experiences, that with every new visit, a door unlocks within me. Seeing new things expands our minds and our…
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This solo episode dives into not so popular truths about the human Spiritual Awakening journeys. You do not want to miss this episode! What is discussed: Does a Spiritual Awakening have to be dramatic and traumatic? Where does the Spiritual Awakening start and how does it end? What does the path of Spiritual Awakening REALLY look like? What pitfall…
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When things get hard, people are quick to try to fix the situation right away. They might even want to just get things over with and move on or, in some cases, completely give up. In today’s episode, I’m offering 3 steps to support you when things don’t go as you planned. Change and transformation isn’t only about the big moments. It’s also about t…
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This solo episode is dedicated to the experience and cultivation of the connection to Self and the Divine. Your consciousness creates your reality, and every single day you have a choice to make regarding the level of consciousness from which you operate. This choice directly affects your reality. We came here to experience the full spectrum of emo…
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My guest this week is Louise Carron Harris. She is the author of two incredible books, "Earth Shakra Shaman" and "Awakening of the Western Woman." You will hear me mention that's how we met; I read her book and felt deeply transformed by it. This conversation will empower and activate you and make you fall in love with this wonderful human, just as…
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I'm celebrating my birthday week. 🎉 This week I’m sharing 3 lessons and reflections from the past year. My hope is that these reflections also support you wherever you are on your journey. I also included questions you can ask yourself for where you are at this moment in time. Doors to Transform from Within are open. This 12 week group experience w…
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This solo episode is dedicated to a discussion about inner agency and how many of us are creating excuses, waiting for permissions/validation, and not taking steps in the direction of the life we dream of. If you are looking to get empowered - this episode is for you! If you are looking for encouragement and help working out inner kinks, this is fo…
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Welcome to the Power Series. We spoke about the Power of Your Mind, the Power of Your Body and the Power of Your Highest Self. Now we’re putting it all together and talking about how to get what you want in your life by using the Results Pyramid. You can use this tool to change your life in tangible ways. It’s one thing to know what to do, it’s ano…
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Who doesn't love a good synchronicity story? I don't know about you, but of all the spiritual books I have read, the parts that have left the greatest impression and stayed with me years later were the personal stories and often the magical synchronicity ones. In this episode, I share my five favorite magical moments that involved my kids, husband,…
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Welcome to the Power Series. We spoke about the Power of Your Mind and the Power of Your Body. Now we’re diving into the Power of Your Inner Knowing. Your inner knowing (spirit, higher self, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came …
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This solo episode is a personal share about social media presence pivoting. This episode was recorded post-Eclipse portal and discusses the effects it had on some of the collective, but it is truly timeless! If you stumbled on it now, it is meant for you! Quote from the Episode: "The greater our capacity to love someone, the more Divine energy in t…
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Welcome to the Power Series. Last week we spoke about the Power of Your Mind and now we’re diving into the Power of Your Body. Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the …
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In this beautiful and gentle solo episode, Katerina discusses the advice she would give herself for the spiritual awakening journey. No matter where you are on your path, you will find some wisdom tidbits to fully ground you into your presence and course-correct you to align with your Heart/ Higher Self / Soul. Also discussed the best advice to any…
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Welcome to the Power Series. We’re starting off with talking about the Power of Your Mind. Whether you realize it or not, what your thoughts are telling you informs a big part of your days which shapes your reality. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (ma…
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In this solo episode, Katerina guides you through an introduction to the incredible world of Quantum business structures. The Pyramid Codes teachings are a cross between an ancient Mystery School curriculum infused with Earth magic, apprenticeship with elements and Spirit guides, powerful energetics AND a modern business Mastery School filled with …
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This week I’m sharing a behind the scenes look at my next chapter… where I’ve been and where I’m going. It’s not always easy to share these types of reflections so I brought on my dear friend, Julia Weigert, to interview me in this process. We had a lot of fun and Julia asked a lot of great questions (that I didn’t know ahead of time!). Tune in to …
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In this inspiring and uplifting episode, Kat and Chamonix go deep into the power of vibrational art and all things creativity. You will hear Cha's personal story of reclaiming her gifts and stepping into her role as an artist, blending the world of energy and form. She shares some beautiful wisdom around subconscious mind, the Heart, and finding yo…
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Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast and we’re trying something a little different this time. Instead of a more formal interview, this episode is a conversation between friends. Elizabeth and I chat about setting intentions, managing energy and how we show up (or don’t!) when things feel hard. Elizabeth also ha…
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My favorite and most trusted Tarot reader, Christina Leynes, joins me for a conversation full of vulnerable personal journey shares of walking the path of the Heart. She gives us a collective reading for the eclipse portal that we are about to walk through, and it is WILD! This reading, as with all of Christina's readings, is timeless. Whenever it …
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On this week’s episode I’m sharing the 7 step framework that I use to make big changes, find more alignment, and take focused action - for myself and my clients. It’s simple and effective You’ll learn about: How to recognize patterns and what your mind is telling you Body exercises to shift your energy Creating from a centered, grounded place How t…
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This episode features a gorgeous conversation with Ashmi Pathela about her personal journey of leaving a fast-paced, anxiety-ridden career in Silicon Valley behind and following the nudges of the Heart. Ashmi is the ultimate example of living from the Heart, living a Heart-Powered life of trust, surrender, and inspired action. This episode is for y…
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In this week’s episode, Rimsha Warda shares her story and how she navigated an abusive relationship that ended in divorce. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Her self discovery along the way and how it has changed the way she sees herself is incredibly uplifting. Tu…
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This podcast episode wanted to jump ahead, skip the line, and get out to be heard almost immediately after being recorded. My guest, Laura Mazzotta, consciousness mentor, Akashic Records channel, author, and Holistic Therapist of 20 years, comes and shares her wisdom about the intelligence of our bodies, Akashic Records, deepening the relationship …
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In this episode, I’m exploring why we do too much and how we can slow down. When you slow down and create space for yourself, you’ll see so many benefits - with your relationships, career and your personal perspective. It’s life changing! I also share examples of what slowing down has looked like for me and how it can help you to live a more aligne…
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In this controversial episode, Katerina discusses weaving reality with the Divine hand moving alongside you instead of using manifestations hacks. What is Discussed: We are here to co-create a new reality and not hack our way through getting what we want using video game hacks manifestation manual. Key differences between flowing with the Divine an…
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Gratitude is a powerful perspective to carry with you. This week on Change from Within, I’m sharing how gratitude can have a powerful place in and impact on your life. My own relationship with gratitude has evolved so much over the years and I’m excited to dive into this topic with you. Question to Consider: What is something you’re grateful for? F…
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This solo episode is an exploration of what it actually means "to become Love." We hear the words "What would Love do?" but LOVE as a concept, a consciousness, and an energy is so vast. Love means something different to each of us. Showing up as Love looks and feels different too. To make it more accessible, Katerina breaks it down practically so w…
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You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply. Sendin…
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This episode is an exploration of what Love is as an energy and a consciousness. Tune in to hear some powerful musings about the Heart, the source of Love we experience in this physical reality, and the role WE play in the collective journey - the return to Love. "Love is the most powerful frequency there is. It is the frequency of Life. It is the …
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Who did you come here to be? This week, I’m exploring this topic in more detail and sharing a prompt that can start an impactful exploration of where you are going in your life. Take a look at who you are and what you want out of this life… because that will guide you in everything you do. Tune in to this week’s episode to learn why it’s important …
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This solo episode is dedicated to the Goddess/Elohim Ma'at. You will hear a channeled message around balance and an invitation to return to a more conscious way of living. What is Discussed: Channeled message from Ma'at - the Goddess of Balance, Justice, Order, Harmony. How your personal inner balance is connected to the collective. Returning to aw…
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In this solo episode, Katerina focuses on romantic relationships and the one tool that can create a big shift in your perception and, ultimately, in your relationship. What is Discussed: Understanding the energetic exchange between partners Unblocking the flow of love The softening - safety - emotional connection dynamic Healing connection and comm…
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In this Bonus episode, you will hear Katerina share the first-ever channeled practice provided by the consciousness that brought forth Heart-Powered Living. It is called "Mixed Love Tape" exercise. The recommendation was to practice it twice a day AND in moments when the tendency arises to be anything other than Heart-Powered. We hope you enjoy and…
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In this introductory episode, Katerina discusses the intention behind this space, the personal journey story with Heart-Powered Living, and the three types of episodes you can expect to hear. What is Discussed: How Heart-Powered Living came to be My redemption story from burn out to thriving The story behind the name (spoiler: I hated it when Spiri…
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Have you used Human Design to learn more about yourself? How about for learning more about your children? I’ve been on an exploration with Human Design over the past several years - using it to learn more about and experiment with my energy type and more. What I noticed is that you can also use Human Design as a tool to support your children. To he…
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Are you tired of the patterns and cycles in your life that keep showing up? Whether it’s breaking patterns in relationships, behavior, or something else that you don’t want, it’s time to break them! This week I’m sharing more about the process of identifying your patterns and then how to take action to change your circumstances and break the patter…
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Is your 2024 off to a strong start or are you fading fast? This week I’m sharing a simple and straightforward process that can help you tackle any project or goal that you want to make a reality. This doesn’t mean you have to push yourself and run yourself into the ground. It’s the opposite really - having a clear path so you know where you’re goin…
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How do you get through really hard days? I recently had a tough day at work and was feeling stuck - imposter syndrome, overthinking, and all the things. In today’s episode I’m sharing 4 tools that I used to get unstuck. We all go through these feelings and I wanted to share a look behind the scenes of how I process things in case it helps you with …
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Do you rush into the new year by setting goals? Most of us do. I’m guilty of it too! This year, I’m working in a different way and you can too. Let’s take a moment to slow down, reflect and determine what you really want out of your life. After all, the more that you’re in alignment, the more that will come your way. Tune into this week’s episode t…
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Do you take time at the end of the year to reflect on where you’ve been and celebrate what you accomplished? This week is a great time to do that. On today’s episode I’m sharing some questions you can ask yourself as well as some of my own reflections and celebrations from this year. Find Mary here: Website: www.maryclavieres.com Linkedin: https://…
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Has anyone ever made you feel guilty or embarrassed about something related to your parenting style? Have you ever been publicly shamed about it? Have you ever been questioned or judged about the personal choices you make as a parent? There’s a term for it: mom guilt. Mom guilt is oh so real and today on the podcast I’m sharing how you can work thr…
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Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week. We’re diving deeper into how to understand and get aligned with your own energy. She also shares how we can tap into our energy and tame the anxious feelings that creep up in our day. Along with my own energy, understanding my daughters’ energies and allowing them…
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Are you burnt out, bitter or frustrated? You may be experiencing a boundaries issue. This week I’m sharing what this can look like and ways to manage it. A good friend of mine inspired this episode because of some things she’s navigating. I hope this episode helps you wherever you’re at - even if it might be hard to hear. Find Mary here: Website: w…
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