As sad as a am to be done with this podcast, it's time to rap it up! This episode explains the different types of vitamins and what food groups they are in.

This episode explains my lifestyle tracking experiment and what results I hope to get from it.

This episode explains health apps and why they are great resources for you to reach your goals and become a healthier person.

This episode explains what my short series of podcasts is about and the basics of why nutrition is important.