Best Keith Mayer Podcasts (2024)

1
Tracing Emotion: Pathways to Root Healing with Keith Hodge 59:45

38m ago59:45

59:45

Emotional memories imprinted in our bodies can persist for years, impacting our physical and psychological well-being. Emotion tracking allows us to measure and assess our emotional states over time, serving as a valuable tool for both individuals and therapists to monitor mood and feelings. However, when difficult emotions repeatedly resurface, th…

1
Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer 1:03:07

3h ago1:03:07

1:03:07

Mindfulness is the natural human ability to be completely present, fully aware of our location and actions, and not excessively reactive or overwhelmed by what’s happening around us. We all understand mindfulness can result in better mental health, but it can be challenging with the distractions of modern life. The human mind tends to wander and fr…

1
Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile 55:45

7h ago55:45

55:45

Sometimes it can be difficult to admit we are lonely. Experiencing loneliness from time to time is a normal part of life; but when loneliness is severe, or persists over an extended period, it can have a detrimental impact on our mental health. Some ways loneliness can be experienced are: emotional loneliness – a lack of emotional attachment to som…

1
The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham 52:00

7d ago52:00

52:00

Long COVID, refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19 infection has been resolved. At least 2 million people in England and Scotland say they are experiencing long COVID, with many reporting their symptoms have lasted two years or longer. The figures released by the Office for National Statis…

1
From the Mars Hotel 50: Ship of Fools 2:22:04

14d ago2:22:04

2:22:04

The Grateful Deadcast welcomes back Donna Jean Godchaux-MacKay for the season finale, digs into “Ship of Fools,” and visits the set for the Grateful Dead Movie, aka the Dead’s five “retirement” shows at Winterland in 1974, with heads who attended. Guests: Donna Jean Godchaux-MacKay, Ron Rakow, Ned Lagin, David Grisman, Elvis Costello, Steve Brown, …

1
Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer 53:59

12d ago53:59

53:59

The gut-brain connection is a two-way communication system between your gut and brain. It’s an intricate network of nerve cells, chemicals, and microbes and explains why your stomach produces juices when you think about food, and why stress can cause stomach cramps or a churning feeling. This connection links your central nervous system (CNS), incl…

1
No More Wasted Days with Sara Kaufman-Bradstreet 59:14

19d ago59:14

59:14

People drink for various reasons: to celebrate, socialize, commiserate, feel more courageous, alleviate boredom, or escape their troubles. Some people may also drink in an attempt to relieve the symptoms of mental ill-health. The interplay between alcohol and mental health is intricate. But depending on alcohol as temporary relief for your mental w…

1
From the Mars Hotel 50: Money Money 1:36:10

23d ago1:36:10

1:36:10

The Deadcast explores the Mars Hotel obscurity “Money Money” & goes on the Dead’s mayhem-filled Europe ‘74 tour, including a long look at the extended jams & Seastones sets performed with Ned Lagin. Guests: Ned Lagin, Elvis Costello, Andy Leonard, Richard Loren, Steve Brown, John Perry, Ben Haller, Andy Childs, Uli Teute, Paul Matulic, David Lemieu…

1
Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk 51:39

27d ago51:39

51:39

Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often referred to as the "shadow." At its core, shadow work is about discovering what annoys, irritates, saddens, provokes, triggers or puts you on edge, and identifying the underlying causes for why they provoke such strong…

1
Tales of the Great Rum Runners 50 1:36:57

1M ago1:36:57

1:36:57

The Deadcast joyously welcomes the 50th anniversary reissue of Robert Hunter’s solo debut Tales of the Great Rum Runners, uncovering stories of two early drafts of the album, a mostly-lost book of poetry, and Hunter’s secret performing career as Lefty Banks. Guests: Mickey Hart, Barry Melton, John Perry, Ted Claire, Ron Rakow, Steve Brown, Robbie S…

1
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2) 36:05

2M ago36:05

36:05

In the second episode dedicated to exploring the complexities of modern dating and the ramifications negative experiences can have on our mental and emotional health, The Happier Life Project host Gabby Sanderson has lots more to share from a variety of psychologists and leading dating and relationship experts. In the previous episode, Gabby discus…

1
From the Mars Hotel 50: Pride of Cucamonga 1:27:24

2M ago1:27:24

1:27:24

The Deadcast explores Phil Lesh & Bobby Petersen’s “Pride of Cucamonga” (featuring lost lyrics & session pedal steel player John McFee), the Dead’s August ‘74 east coast trip (with Ned Lagin & an extended stop at Roosevelt Stadium), & the band’s decision to take a road hiatus. Guests: Ron Rakow, Ned Lagin, Alan Trist, Richard Loren, Richie Pechner,…

1
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1) 33:09

2M ago33:09

33:09

The complexities of modern dating can be challenging, and can significantly affect our mental and emotional health... Particularly if we have been on the receiving end of behaviour that is not kind. Terms like ‘love bombing’, ‘breadcrumbs', ‘ghosting' and ‘situationships’ have become so common, they are almost considered as acceptable codes of cond…

1
Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn 49:43

2M ago49:43

49:43

Emotions play a crucial role in our overall mental health, acting as both messengers and influencers of our psychological well-being. Positive emotions like joy, gratitude, and love can enhance mental resilience, foster strong social connections, and improve our ability to cope with stress. But on the flip side, the more challenging emotions such a…

1
From the Mars Hotel 50: Scarlet Begonias 2:10:18

2M ago2:10:18

2:10:18

From the Mars Hotel 50: Scarlet Begonias Explore “Scarlet Begonias,” from its trans-Atlantic origins (including the Dead’s surprising Bob Marley connection) to Cornell ’77 & beyond, featuring the Wall of Sound’s stop at the Hollywood Bowl (with more unheard Owsley Stanley) & a visit from Vampire Weekend’s Chris Tomson. Guests: Chris Tomson, Donna J…

1
Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle 52:04

2M ago52:04

52:04

If you have trouble falling asleep or staying asleep, you’re not alone. According to sleepfoundation.org adults need seven or more hours of sleep per night. However more than one-third of adults sleep less than seven hours per night on average, and up to two-thirds of adults occasionally experience insomnia symptoms. We know that sleep is critical …

1
Movement: Moving More For Our Mental Health with The Mental Health PT 49:37

2M ago49:37

49:37

To mark this year's Mental Health Awareness Week theme, ‘Movement: Moving more for our mental health’, The Happier Life project went back into the archives to repurpose an interview host Gabby did with mental health and exercise coach Dan Hancock. Dan, who goes by ‘The Mental Health PT’ online, passionately believes in doing what works for you and …

1
From the Mars Hotel 50: Loose Lucy 1:38:12

2M ago1:38:12

1:38:12

From “Loose Lucy,” the Deadcast jumps onto Dead tour in June ‘74, going under the hood of Phil Lesh’s new quad bass, behind the scenes at the tie-dye information booth, a private lunch at the Bank of Boston, & on a Mars Hotel-soundtracked summer road trip with Sonic Youth’s Lee Ranaldo. See Privacy Policy at https://art19.com/privacy and California…

1
Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G 50:53

3M ago50:53

50:53

Have you ever felt detached from your own life? Disconnected from yourself? Like you were an outsider looking in at your own existence? Going through the motions, emotionally numb, emotionally disconnected from people you care about? Or maybe you've looked at your environment and everything appears foggy? You feel unable to see your surroundings ac…

1
From the Mars Hotel 50: Unbroken Chain 2:09:57

3M ago2:09:57

2:09:57

The Deadcast explores Phil Lesh’s masterpiece “Unbroken Chain,” its mysterious lyricist Bobby Petersen, & digs into the luminous synth with Ned Lagin himself; plus, the story of the album title & art with the Grateful Dead Records crew & a visit from Animal Collective’s Avey Tare. See Privacy Policy at https://art19.com/privacy and California Priva…

1
From the Mars Hotel 50: China Doll 1:27:46

3M ago1:27:46

1:27:46

The Deadcast explores “China Doll,” perhaps the most delicate Dead song, the innovative studio techniques pioneered for From The Mars Hotel, the formation of Round Records (& the making of Jerry Garcia’s sophomore solo album), & the infamous Wall of Sound test at the Cow Palace. Guests: Elvis Costello, Ron Rakow, Richard Loren, Andy Leonard, Richie…

1
From the Mars Hotel 50: U.S. Blues 1:22:19

4M ago1:22:19

1:22:19

The Grateful Deadcast begins the epic story of the Dead in 1974 with the writing of From the Mars Hotel’s album-opening “U.S. Blues” & the multiple debuts of the innovative Wall of Sound, featuring new interviews & never-heard archival audio. Guests: Ron Rakow, Richie Pechner, Sam Cutler, Steve Brown, Sally Mann Romano, David Lemieux, Brian Kehew, …

1
101: David Mayer - Seek First To Understand Before Being Understood 42:23

4M ago42:23

42:23

Alongside co-hosting the podcast, David Mayer is a UEFA A and US A Senior License, Technical Director for a USL Academy and Best Selling Author.By David and Keith Mayer

1
From The Mars Hotel 50 - Trailer 3:09

4M ago3:09

3:09

The Good Ol’ Grateful Deadcast is back for its 9th season of high adventure and historical storytelling, unlocking the secrets of From the Mars Hotel and going on tour with the Wall of Sound. Tune in starting March 28th wherever you get your podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com…

1
10 Effective Ways to find Calm with Rebekah Ballagh 1:10:38

4M ago1:10:38

1:10:38

When it comes to improving our mental well-being, practising calm is one of the best places to start. Clarity of mind is extremely important when you are dealing with stress, problems and emotional turmoil. And remaining calm in times of turbulence and chaos, allows us to think more logically and make decisions accordingly. Rebekah Ballagh is the b…

1
Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson 49:05

5M ago49:05

49:05

Hormones are essential for life and your health. They affect everything from blood sugar to blood pressure, growth, fertility, your sex drive, metabolism, and even sleep. Hormones are so important they influence the way we think and act day to day. The menstrual cycle is regulated by hormones. So if we are having irregular periods, bleed between pe…

1
100: Adam Temple - You Don't Have to Have All The Answers 53:34

5M ago53:34

53:34

Adam Temple is currently Assistant Manager at Barrow Football Club and brings a wealth of experience from several coaching roles during his career to date. Prior to his role at Barrow, he coached at Manchester City in their academy, and has worked with some of England's brightest footballers.By David and Keith Mayer

1
Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon 1:02:21

5M ago1:02:21

1:02:21

None of us had a perfect childhood; we are all carrying around wounds and behaviours that don’t serve us. But what if we could break free from unhealthy family patterns to liberate the way we live and love? As children we observe and absorb everything around us. And we teach ourselves to behave in a way that helps to make us feel safe. But at what …

1
Ask The Expert: Tackling Health Anxiety with Cherelle Roberts 31:26

5M ago31:26

31:26

Health anxiety is a common condition, diagnosed in 4% to 5% of people. But experts believe that the disorder often goes undiagnosed and may affect more than 10% of the entire population. In this Ask The Expert episode host Gabby puts your questions to ex-health anxiety sufferer.. now relatable health anxiety therapist and social media influencer Ch…

1
99: Stephen Daley MBE - Reinvent Who You Are 1:01:09

5M ago1:01:09

1:01:09

Stephen is the Para Talent Manager for the FA and England Partially Sighted Head Coach. He is also the Former England Partially Sighted Captain.By David and Keith Mayer

1
My Story: The Harsh Reality of Chasing The Perfect Body with Victoria Niamh 35:36

5M ago35:36

35:36

This episode is dedicated to hearing the powerful story of the previous episode's guest. Victoria Niamh is a female confidence coach, mentor, social media Influencer and the Founder of ‘The Glow Up Project’ which aims to inspire women to understand that the real glow up is an inside job. Vic advocates for body confidence and breaking stigma around …

1
Love, Mental Health & The Glow Up Project with Victoria Niamh 33:02

6M ago33:02

33:02

The role of love in mental health is significant. When people think of love, they usually think of the positive feelings associated with a deep connection. However, love can encompass more than just happiness and radiate in many different ways. We experience love when we interact with others and ourselves. Science shows that love involves multiple …

1
98: Russell Earnshaw - People Need To Own Their Own Development 1:03:42

6M ago1:03:42

1:03:42

Russell Earnshaw is a former professional rugby player, turned coach, coach educator and mentor. He has coached across several England national teams, and is currently working with the Magic Academy, and has worked across many sports and businesses, including New Zealand 7s, the FA, the Premier League, Google, GB hockey and many more.…

1
Lost & Found: Reconnecting with Who You Are with Dr. Sara Kuburic 46:42

6M ago46:42

46:42

'What if I die before I have the chance to exist?' An existential crisis, or existential dread, can be described as persistent negative feelings and emotions linked to questioning the value of your life and how you are spending it. An existential crisis may result from intense feelings of despair as you consider questions like, "What is the point?”…

1
Ask The Expert: Navigating and Managing Life's Stress with Dr Bernadette Dancy 46:38

6M ago46:38

46:38

Stress is a natural part of our lives. Bills, work, relationships, life events, health issues… A little bit of stress is inevitable, and sometimes that’s a good thing. Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. But on the flip side. They say stres…

1
97: Matthew Peet - Keep Your Own Ship Steady 52:08

6M ago52:08

52:08

Matthew Peet is currently Head Coach at Wigan Warriors Rugby League Club. In Matt's two year stint at Wigan, he has transformed the club, winning the Challenge Cup, League Leaders Shield and Grand Final, while earning a reputation as one of sports brightest coaches.By David and Keith Mayer

1
Pour Decisions: Breaking Free from Unhealthy Habits and Drinking Patterns with Amanda E. White 38:48

6M ago38:48

38:48

Let’s get curious about our drinking habits! In this episode of The Happier Life Project we are looking at the role alcohol plays in our life; as a comforter, socializing tool, way to relax, blow off steam, or avoid uncomfortable emotions. Guest Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwome…

1
Orthorexia: When Healthy Eating Goes Bad - Pt 2 with Renee McGregor 34:52

7M ago34:52

34:52

Part two of our exploration into orthorexia sees host Gabby Sanderson breakdown with guest Renee McGregor the most common elimination food groups in orthorexia, and how and why doing this can be dangerous on the body. Renee busts more food myths when it comes to things like sugar and refined sugar, pasta made from vegetables or lentils, and the ong…

1
96: Keith Mayer and Mandy Bell - Raising Awareness for Prostate Cancer 53:27

7M ago53:27

53:27

Keith Mayer and Mandy Bell, Specialist Nurse at Christie Hospital in Manchester, discuss prostate cancer in today's episode. This episode has been created to raise awareness for prostate cancer in men.By David and Keith Mayer

1
Orthorexia: When Healthy Eating Goes Bad - Pt 1 with Renee McGregor 36:02

7M ago36:02

36:02

January is traditionally a time for many when we look at improving our diet. But In our current culture, to which cutting out entire food groups like sugar, fats, carbohydrates and dairy are encouraged and commended, we must stop to question where these recommendations and messages have come from. And should we believe them? Although being aware of…

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