Keltie Sav public
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Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are a ...
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Gather 'round as we delve into the latest spring trends with the girls! We'll be dishing out our thoughts on what's hot and what's not for the upcoming season. Tune in to our podcast for an entertaining and insightful discussion on all things fashion, fitness, makeup and style. Follow us on our instagram: https://www.instagram.com/hittingthebars Fo…
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its that time of year again.. COACHELLA the superbowl of influencers, except this year it is not. The girls react to the biggest moments of coachella, or the lack of it. Lets examine if coachella is no longer cool, or is it so uncool now that it'll be cool again soon. Also discuss some other pop culture moments such as Kourtney Kardashian's weirdes…
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Whats on our FYP?! Carrie underwoods legs, Zendaya's favorite white sneakers we might need, and the newest version of crossfit. Lets talk all things happening in the fitness & pop culture world. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: ht…
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Andrew Huberman no longer daddy? Is oat-zempic a diet replacement? What do we think of country music or "quiet on set" being a 2000s kid?! Lets dive into all the pop culture today because its INSANE. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtub…
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The time is here - we LOVE a good MUST HAVE episode with Sav and Keltie. Lets dive into their latest obsession and what they are eyeing to purchase for springtime… Flowers are blooming! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www…
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We all love and hate the fitness industry. Supplements, trendy matching sets, popular gym brands and so much more. Lets discuss if this is actually problematic OR its helpful. The unspoken awkwardness in the fitness industry. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthe…
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Lets dive into a few new headlines AND chat about the weird obsession with freckle make up... OR how celebs don't get sick - what are the tips?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0…
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Lets chat about the obsession with self care on tiktok and why it can be lowkey.... toxic?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie…
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Lets chat about the obsession with self care on tiktok and why it can be lowkey.... toxic?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie…
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We jump into nepo babies doing navy seal training...?! F1 racers workout of choice is pilates, and WHY was Justin Bieber not at the Superbowl performance?! We go over IT ALL! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.co…
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Lets get down to business, our REAL thoughts on Miley Cyrus's viral sculpted arms AND we discuss girl version of the Super Bowl.... We also CONFESS embarassing things AND you'll truly CACKLE the whole episode. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us…
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Join Sav and Nona as they dive into new fitness trends happening on social media at the moment... Nona is a Tiktok QUEEN so its only fitting. Cast your vote as well! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel…
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Join us for a little pop culture of how ANNOYING Stanley cups are... YET we have them. Sav is stoked for the FIRST time over the superbowl - wonder why ;) AND lets dive into the famous Hailey Bieber Smoothie that is $18 - was it worth it? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.co…
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Talking about the pros and cons of an all or nothing perspective Description: Dive into all the fitness challenges the girls have tried… We all know Ketlie has done them all. Get their real perspective on if the challenges are bogus or actually life changing for you? Does 75 hard actually work or is it annoying? Will a 30 day reset actually break y…
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Our top 10 rules when it comes to creating a fitness routine and ACTUALLY sticking with it. Do you ever attempt for new years to create a new routine or healthy habit and after a week or so... give up? Well SAME. Lets dive in how to prevent that! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.t…
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Description: Trying to get ahead of the trends, hot styles, tiktok shops… BECAUSE SAME. The girls dive into the reported “top 10 biggest trends” so be on the lookout. FOR ONCE - we won’t be the girls hoping on a trend AFTER its over…. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@h…
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New YEAR NEW ME?! This is inspired by our top 10 daily habits that ACTUALLY worked for a whole YEAR. Stop with large resolutions and try smaller habits - small things HAVE a great impact. Plus listen to what failed AND what our 2024 goals are! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tikt…
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Lets deep dive into Taylor Swift winning Times Person Of The Year and why Dakota Johnson sleeps 14 HOURS A DAY?! OH AND lets hit or quit these anti-aging tips that are "backed up" by science. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https…
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Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel…
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Can men like zac efron be body shamed? Is magnesium hot or not? And dietitians are being paid off by big companies, Lets talk about it! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Foll…
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HELLO SEASONAL DEPRESSION, and bye can you leave ASAP. Nothing destroys out motivation to get to the gym like the cold and darkness of the winter months. We’re sharing our favorite hacks about how we stay motivated during the most energy draining time of the yearrrrrrrrr Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us…
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Victoria Bechams embracing weight lifting, highlights form the britney spears book, and is the everything shower EVERYTHING or over kills…lets talk about it. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF…
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Spending the holidays with family can be a blessing a curse depending on the mood youre in. Here are our tips to remain balanced (and sane) during this cheery time! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/…
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Dive into the latest topics covering Ozempic, the obvious 1989 (Taylors Version) that Sav is obsessed with, Britney Spear's memoir and a blast through the past if youre Millenial/Gen Z... Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://w…
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The weather has dropped to dragging your big puffy jacket everywhere yet getting hot randomly because its FALL. The awkward yet magical moment after summer and before winter. 10 tips to help you combat the weather changing, holiday times and so much more! This ones for the wellness girlies! Follow us on our instagram: https://www.instagram.com/hitt…
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Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's …
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Lets dive into this awkward conversation in the fitness space with this "all or nothing" mentality. Is it real or are they just not sharing their whole life? Let's show a different perspective and tips on if you like the balance! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittin…
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Let's embark on a journey of WEIRD fitness trends right now, is the new iphone WORTH it and hear about Sav's wild night out before a 8AM FLIGHT... Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagram: https://ww…
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Join us as we DIVE into whats going on at the moment.... Taylor Swift DATING a football player?! Sophie Turner's greatest playing card... Brunette is IN for FALL and pickball may take over? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social ch…
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Give a listen to the girl's TOP 10 HEALTH products for everyday! Tune in for what you need to snag like Sav's concerte shoes or Keltie's recent supplement fav! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagra…
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Let's dive into the reality of how these ladies prep for their insane tours AND hear Sav's odd connection with Beyonce ;) Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoco…
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Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's …
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The CLASSIC for our HTB gals... 7 must HAVES for FIT GIRL FALL! Join us as we talk whats worth the hype at the moment, drink hacks at the bar, cutest workout clothes at the moment and SO MUCH MORE! This is for the gals who go out to the bar AND barbells ;) Everything will be linked in our highlights on our instagram! Follow us on our instagram: htt…
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A topic no one talks about... the dreaded "counting calories" or "counting macros". Dive into the girl's relationship with tracking, was it worth it or not? Sav just did a 6 week cut counting macros - how was it for her? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram…
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Lets dive into all the celeb's workouts! Are they just ripped due to the fact they have a chef, trainer or the surgery? Lets chat about whats fact and fiction about the routines they share. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/kel…
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Lets dive into the reality of morning routines... Is it really necessary to drink lemon water or is your classic influencer just doing it for "show"? Here our tips and tricks for a real productive morning routine - Join the girls has the reveal what ACTUALLY is realistic and works for them. Follow us on our instagram: https://www.instagram.com/hitt…
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Join us as we react to the strangest fitness trends! Should we all watch our blood sugar? What is a slow run? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikT…
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The girls are BACK and better than ever! Keltie had a wild summer while Sav had a self reflection summer... Hear all about it AND some HOT takes on trends like Hokas, running shorts and Barbie! Welcome to SEASON 2 BAYYYBAY! We have missed you! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow our personal social channels: …
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ITS TRAVEL SEASON!!! After 8 months of seasonal depression the last way we want to spend our July & August months is trapped in a florescent light lit gym full of sweaty dudes & dust...so here our are tips on how we stay with while travelling or on summer vacation (no gym required)... End of SEASON 1! Follow us on our instagram: https://www.instagr…
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Goop? Alo yoga? F45? Is it hot or not... Savywavy & KOC do their first episode of HIT IT OR QUIT IT, with all the trendiest of fitness & wellness things of 2023 Follow us on our instagram: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Ch…
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ITS FINALLY HOT FIT GIRL SUMMER LETS GOOOOOOOOO! All of our favourite drinks, workout clothes, swim care products, and all things we are obsessed with right now to have summer 2023 be the summer that finally beats summer 2018 Follow us on our instagram: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Inst…
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The one we all love... Libby Christensen. She stole our hearts from her Tumbler days to now being a fitness icon. Lets dive into Libby's life, what she aspires to be, future plans and so much more! Follow Libby's insta: https://www.instagram.com/libbychristensen/?hl=en Follow Libby's Tiktok: https://www.tiktok.com/@libbychristensen?lang=en Follow L…
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Noting says millennial like dreaming of moving to NYC...And then impulsively doing it. Well Sav & Keltie both have moved across Canada & USA, so we want to chat about that...We thought no one better to chat about moving than the amazing Pernila that has MOVED ACROSS THE WORLD! We ask her all about what its really like being a fitness influencer in …
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"So like do you just take a photo with a product and get paid for it"....the least hard hardest job on the planet influencing. The girls open up about the good the bad and the ugly of being an "influencer" keltie pukes in mouth saying that (She's a "Content creator" *rolls eyes*) Follow us on our instagram: https://www.instagram.com/hittingthebars …
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Well we're all broke, and the thought of paying for an equinox membership or 10 pack to Barrys bootcamp makes us want to vomit, Here are 8 tricks on how we save money on workouts & fitness classes, or even better get things FOR FREE. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Kelti…
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We have the amazing instagram sensation LITTLETFITNESS with us this week (aka Taylor). We talked all things fitness, nutrition, what it takes to be an IFBB pro, how to learn to do a handstand, USA vs Canadian influencer, how does on learn to do the splits, and more juicy moments. LittleT's Youtube: https://www.youtube.com/channel/UCCP-9qB90G6DuFl7Q…
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Morning Routines are sooooo 2022, its all about the REAL thing that'll solve all your problems, SLEEP. SavyWavy1 & KOC spill their favourite hacks to have a peaceful night time routine that allows then to actually get good quality sleep, the only true fitness magic pill. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow ou…
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Lets dive into an episode full of debate, why people feel the need to comment on women's bodies online and SO much more. Come hang with us! Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebarspodcast Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com…
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Coachella, is it the best or worst night of your life. Keltie and sav talk all about what really goes on at Coachella and how influencers truly act in real life. Is it fun and worth every minute, or is it a sweaty dusty mess of people crying and faking smiles for the internet. Follow us our Instagram Spam account for all the behind the scene footag…
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