Best Kerry And Jessie Podcasts (2024)

1
Effective Communication and Nervous System Regulation to Change Your Relationship-Nan Wise 1:00:44

19m ago1:00:44

1:00:44

During this episode with Dr. Nan Wise, who is a neuroscientist, sex therapist, and relationship counselor you will learn how to better understand yourself and your partner and how you can each regulate your nervous systems. In addition, other topics that are addressed include: Learning how to radically accept where you are as an individual and a co…

1
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness 11:07

3m ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-t…

1
S3E21: TNOC, Synthetic Drugs, Markets - Jason Eligh - Senior Expert at the Global Initiative Against Transnational Organized Crime. 54:23

2h ago54:23

54:23

Original Recording Date: 2024MAY02. Audio editing by Stephanie Bosch. Views and opinions of the participants are their own, unless otherwise stated. NOTE: Jason noted a point of misspeak with reference to the conversation around oxycodone being stronger than heroin when he meant to state it's stronger than morphine. ----more---- TOPICS: Jason's sto…

1
Asking better questions with Jeff Wetzler 34:49

11m ago34:49

34:49

Curiosity is a treasured trait we can all benefit from. It’s the desire to learn about and from each other, and today’s guest is an expert on curiosity. Jeff Wetzler is the author of “Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life.” He has dedicated his career to learning as the co-founder o…

1
2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money 8:15

3m ago8:15

8:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2560: Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing …

1
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness 10:14

18m ago10:14

10:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking th…

1
2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance 10:50

4m ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2558: Explore the intersection of pop music and financial advice with Michael Smith's witty commentary in "Don't Take Financial Advice From Pop Music." As Smith dissects a hit song's carefree l…

1
“Great British Bake Off’s” Benjamina Ebuehi On Fruit Cobblers 38:10

20m ago38:10

38:10

Our guest on today’s show is baker, food stylist, and cookbook author Benjamina Ebuehi. Benjamina was a finalist on “The Great British Bake Off,” where she stood out for her approachable and creative recipes. Since then, she’s written three baking books, including “The New Way to Cake” and “A Good Day to Bake.” Her newest is “I’ll Bring Dessert,” w…

1
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training 9:52

8m ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical stra…

1
Neurodiversity: The Birth of an Idea-Judy Singer 50:17

3d ago50:17

50:17

During this episode, Judy Singer shares about her family story, her marriage, and her thesis that was the "groundbreaking sociology thesis that prefigured the last great liberation movement to emerge from the 20th century". In her book: "Neurodiversity-The Birth of an Idea" Judy states, “The internet is the prosthetic device that binds isolated soc…

1
2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice 10:56

10m ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2556: Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy,…

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2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training 11:43

9m ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific process…

1
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency 11:29

5d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2554: In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses …

1
Using Mindfulness to Address Different Needs-Sue Hutton and Jan Wozniak 1:02:52

3d ago1:02:52

1:02:52

To learn more about some of the resources Mona has available you can check out her website at: www.neurodiverselove.com___________________________________________________________________ During this episode with Sue Hutton and Jan Wozniak you will learn about the work they are doing in their mindfulness program for Autistic adults. In addition, Sue…

1
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost 9:34

13m ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep q…

1
S3E20: Impact, Drugs, Reflection - Michael W. Brown - Global Director of Counter-Narcotics Technology for Rigaku Analytical Devices and Host of The Opioid Matrix Podcast. 42:32

39m ago42:32

42:32

Original Recording Date: 2024APR25. Audio editing by Stephanie Bosch. Views and opinions of the participants are their own, unless otherwise stated. ----more---- TOPICS: Mike's podcast. Its impact as one of many solutions. The guests, the parents, their stories, the crusaders. Beyond talking - leveraging platforms to get the message out. The politi…

1
The Power of Rituals with Michael Norton 34:28

1h ago34:28

34:28

We all have sets of routines that we like to follow, whether it’s common like brushing your teeth twice a day, or unique to our interests like working out the same way each week. Today’s guest believes we can set even stronger routines by shifting from a “habitual” mindset to a “ritual” mindset. Michael Norton is the author of “The Ritual Effect: F…

1
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition 11:03

3m ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2552: Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts,…

51
2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition 10:59

24h ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2551: Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. U…

51
2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic 11:16

24h ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2550: In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered,…

1
Alexandra Stafford Teaches Us How To Make Pizza At Home 53:20

2d ago53:20

53:20

Alexandra Stafford is a recipe developer, cookbook author, and creator behind Alexandra’s Kitchen blog. Her new cookbook, “Pizza Night,” is a New York Times’ bestseller and features pizza and salad recipes for all seasons of the year. You project bakers out there will love this episode! Host Jessie Sheehan and Alexandra go through her recipe for Ne…

1
2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality 9:48

10d ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2549: Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipat…

1
Is This Autism?-Co-Authors Donna Henderson,Sarah Wayland and Jamell White 55:40

3d ago55:40

55:40

If you would like to learn more about the resources available through Neurodiverse Love, including the Neurodiverse Love Conversation Cards and Workbook, please go to: www.neurodiverselove.com _________________________________________________ During this episode, Mona has a great conversation with Donna Henderson, Sarah Wayland and Jamell White, th…

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2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle 11:16

12d ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2548: Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, …

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2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline 10:34

4d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2547: Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why you struggle to wake up and implement practical steps to transform int…

1
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness 11:32

5d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasiz…

1
The Impact of Unknown Neurodivergence and Learning to Forgive-Scott Simpson 1:17:14

6d ago1:17:14

1:17:14

If you would like to learn about the support groups and other resources Mona has available you can check out her website at: www.neurodiverselove.com_________________________________________________During this episode with AuDHD'er Scott Simpson, we talk about the impact of unknown neurodivergence and how important understanding yourself and your n…

1
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice 10:03

6d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its…

1
S3E19: Predators, Children, Protectors – Kerry Shima – Acting Officer in Charge for ALERT Internet Child Exploitation Unit. 1:01:46

7d ago1:01:46

1:01:46

SENSITIVE CONTENT WARNING Original Recording Date: 2024APR19. Audio editing by Stephanie Bosch. Views and opinions of the participants are their own, unless otherwise stated. ----more---- TOPICS: Kerry's path to service. Scope of the problem. Legislation, investigation, resources. Saving children. Member care. Where the vulnerabilities lie. Digital…

1
Ageism in the workplace with Kerry Hannon 35:05

8d ago35:05

35:05

Like most -isms in our world, ageism can be pervasive in the workplace. Older employees might be passed over for new opportunities, expected to fall behind on technology, and generally underestimated just because of their age. Today’s guest is optimistic about the future for workers 50 years and older. Kerry Hannon is the author of “In Control at 5…

1
2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson 10:49

7d ago10:49

10:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adeq…

1
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine 11:32

8d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2543: Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of…

1
2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford 10:00

8d ago10:00

10:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2542: Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating d…

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“The Cake Bible’s” Rose Levy Beranbaum & Her Favorite Yellow Cake 43:20

9d ago43:20

43:20

Today’s guest is Rose Levy Beranbaum, the renowned baker and award-winning author behind 12 cookbooks, including “The Cookie Bible” and “The Baking Bible.” The 35th anniversary edition of “The Cake Bible” will be out this fall. In this episode, host Jessie Sheehan chats with Rose about her recipe for All Occasion Downy Yellow Butter Cake with Dark …

1
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo 11:12

9d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorpora…

1
Taking Off the Mask and Tapping Into Your Soul-Katie Fields 58:37

10d ago58:37

58:37

During this episode, Dr. Katie Fields, LMHC, LMFT shares how the work she does through "CounSouling" weaves together her background in both mental health counseling and spiritual practices to help you better understand your ego and your soul, so that you become your most authentic Self. Other topics addressed include: The therapeutic model called I…

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2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health 12:08

10d ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, a…

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2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice 8:20

20d ago8:20

8:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counti…

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2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness 10:05

12d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offerin…

1
Building A Healthy Relationship with Yourself and Your Partner-Jasmine Loo 1:13:40

13d ago1:13:40

1:13:40

If you would like to learn more about Mona's support groups, workshops or the Neurodiverse Love Conversation Cards or Workboook you can check out her website at: www.neurodiverselove.com_________________________________________________During this episode, Mona has a fantastic conversation with psychologist and author, Jasmine Loo, who is in Melbour…

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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist 9:49

13d ago9:49

9:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative …

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Kerry And Jessie Podcasts

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