A quick chat with international footballing sensation Paul McVeigh on his views on fitness, mental health and the moment he decided to take up yoga.--My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their pe…

Instagram influencer Emma Spore chats about turning vegan, the impact of social media and focusing on the important things.--My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their perspective on that exact q…

I chat with Floyd Sayers from Flomotion about the evolution of workspaces and how sit-stand desks, plants and 30second exercises can help improve your life. --My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find…

In this episode I chat to the Hench Herbivore. He's the vegan personal trainer making gains online and in health.--My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their perspective on that exact question. T…

I sit down with Jordan Peek, powerlifter and entrepreneur to discuss the question, what is a healthy lifestyle. The discussion focuses on Mental Health and how Jordan power-lifts to stay strong, but opens up about how he is feeling to stay stronger.

In this podcast, I speak to an 80-year-old yoga teacher and find out what here perspective is on a healthy lifestyle. --My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their perspective on that exact questi…