Best Kim Gravel Podcasts (2024)

1
Expert Tips For a Stronger Relationship with Julie Menanno 1:01:58

5h ago1:01:58

1:01:58

Julie Menanno is one of the top marriage therapists in the country, and she brings so much wisdom and actionable relationship advice to this episode. Julie shares profound insights into attachment styles, explaining how understanding our emotional needs can revolutionize our relationships. Trust me, whether you're married, dating, or single, there'…

1
Kim Cadzow 42:11

10m ago42:11

42:11

In episode 112, I chat with the absolute A1 huma, Kim Cadzow. In just her second year on the WWT, Kim has already amassed amazing results, such as 6th in LBL, 10th on GC at the Vuelta, and 8th on GC at Suisse. Not only is Kim Cadzow a huge talent, but she is also an awesome chat! Kim and I discussed EF’s new co-sponsor, Oatly, and what it’s like to…

1
You're Probably Dieting Wrong With Dr. Naomi Parrella 56:28

3d ago56:28

56:28

This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero. In this episode: · My focus on longevity and long term health · We bust some major dieting misconceptions · This is the diet I did to lose my weight last year · Why intermitten…

1
Antonia Niedermaier 31:39

4d ago31:39

31:39

In episode 111, we chat to Antonia Niedermaier, the young climbing sensation from Canyon-Sram. Antonia burst on to the scene this time last year, winning a mountain stage at the Giro at just 20 years of age before winning the U/23 ITT World Title. We learn more about Antonia’s road to the World Tour, her hometown and hobbies, and how ski-mountainee…

1
Summer of Success: Putting Your Palms Up Can Change Everything 28:23

10d ago28:23

28:23

It’s the final episode of my Summer of Success series and this week I’m sharing the most important thing I do that leads to my success: I put my palms up. If you want to find out what that means and how it can transform your life, then you can’t miss this episode of The Kim Gravel Show. Do you want to hear your voice on the show? Call me and leave …

1
Kim (Le Court) Pienaar 56:50

11d ago56:50

56:50

Episode 110 brings us a unique discovery in the world of women’s cycling. Kim (Le Court) Pienaar. Kim, a rider racing for AG Insurance Soudal, is a true hidden gem from Mauritius. In this episode, we delve into the fascinating journey of Kim, from her triumph at the Cape Epic to her renaissance in professional road cycling with AG. Her instant succ…

1
Summer of Success: Carve Out Time For Joy 18:58

17d ago18:58

18:58

It’s week 4 of the Summer of Success Series on The Kim Gravel Show and this week I’m breaking down how I carve out small moments of joy for myself in my crazy, hectic life. We’re all so busy. It’s easy to feel overwhelmed and never make time for yourself. I’ll show you what I do to identify and prioritize the small yet profound moments, routines an…

1
Summer of Success: How Kim Reaches Her Goals 7x Faster 34:25

25d ago34:25

34:25

It’s week 3 of the summer of success and I’m sharing my secret for moving toward your goals 7X faster. It’s not complicated, but it can be very hard to do. So this week I'm breaking down the barriers, and deep diving into the art of decision-making, and how it can turbocharge your success. I’m here to remind you that your time and attention has mor…

1
Summer of Success: How to Unlock Your Value with Tony Robbins & Dean Graziosi 57:06

1M ago57:06

57:06

Hey y’all, welcome to week two of the summer of success. This series is packed with advice, stories, and actionable steps that you can take right now to unlock new success in your life. Tony Robbins and Dean Graziosi are here to inspire you and show you why now may be the best time in a generation to harness your knowledge and start your journey to…

1
Summer of Success: 3 Daily Steps to Achieve Your Goals 30:58

1M ago30:58

30:58

It’s the Summer of Success on The Kim Gravel Show and in this first week of my summer series I’m sharing three steps you can take right away to begin reaching the success you are looking for in your life. Listen to this episode with an open mind and an open heart and I know it has the power to change your life. Here is my Favorite Quote From This S…

1
Paul Scheer Finds The Joy In His Traumatic Childhood 1:04:42

2M ago1:04:42

1:04:42

The incredibly talented Paul Scheer is on the show, and this week’s episode is like a Netflix binge of life lessons served with a side of laughter and an extra helping of wisdom. Paul is an actor, podcaster, and comedian who you’ll recognize from shows like Fresh Off The Boat, Veep, The League, and Black Monday. He wrote a fantastic and funny new b…

1
Arvid de Kleijn: The next big sprint talent 38:56

2M ago38:56

38:56

In episode 109, I catch up with Arvid de Kleijn, the Dutch sprinter from Tudor Pro Cycling. In the last two years, Arvid has forged himself as one of the top sprinters in the World Tour. We discuss his unconventional journey to the top flight. Arvid explains what makes the likes of Milan, Philipsen, and Merlier a cut above the rest and how importan…

1
From Tragedy to Triumph with Jamie MoCrazy and Jeanee Crane-Mauzy 44:51

2M ago44:51

44:51

Doctors told professional skier Jamie MoCrazy she would never be normal again after she suffered a traumatic brain injury that left her in a coma for 10 days. This week Jamie is here with her sister Jeanee and we hear their incredible story of resilience and recovery. Not only has Jamie made a miraculous recovery, but she is helping others who have…

1
Kell O'Brien: Catching up with Kell 49:21

2M ago49:21

49:21

In episode 108, I catch up with Australia’s track and road star, Kell O‘Brien, from Jayco-AlUla. Kell and I discuss his 2024 classics season and chat about his focus for the Olympics this year in Paris. We also talked about the Giro and the current weather concerns the riders are facing. What is it like to have to ride or race in those icy conditio…

1
Wing It & Watch Your Success Follow 30:55

2M ago30:55

30:55

I want this episode to give you the confidence you need to stop preparing and start winging it. It won’t be perfect but if will be perfectly you, and you’re beautiful. There is freedom in recognizing the value of your own unique perspective and purpose, and I want you to be free from the excuses that stopped you in the past. Once you recognize how …

1
Jensen Plowright: The Plow in 2024 1:22:55

2M ago1:22:55

1:22:55

In episode 107, I catch up with the loveable sprinter Jensen Plowright from Alpecin–Deceuninck. We catch up after a long time between drinks, and the result is very entertaining. We discuss the Giro and whether Caleb Ewan will get back to the top step this month, and Jensen explains the stresses of hectic sprint stages. We chat a bit about tech and…

1
Dance Your Way to Inner Strength with Allison Holker Boss 45:44

2M ago45:44

45:44

This week Zac and I got dancing lessons from So You Think You Can Dance star, Allison Holker Boss (Zac needed them). We get deep with Allison who opened up about dealing with the public loss of her husband, Stephen “tWitch” Boss, how she stays positive, and how she’s moving forward with her next chapter, a new children’s book called, "Keep Dancing …

1
Jai Hindley: 2024 catch up! 47:38

2M ago47:38

47:38

In episode 106, I catch up with Jai Hindley, the winner of the 2022 Giro d’Italia. He is also known as the Prince of Perth. Jai and I catch up on what has been happening in his life this year, including his new contract extension with Bora-Hansgrohe. We discuss the major factors Jai considered during the negotiations and the importance of being abl…

1
Dave McKenzie: 2024 Giro d'Italia Preview 50:21

3M ago50:21

50:21

In episode 105, I catch up with Giro stage winner, SBS commentator and my good mate Dave McKenzie to discuss some hot topics ahead of this year’s Giro d’Italia. Macca and I discuss the “dominance vs. entertainment” theme referring to Pogacar’s likely sweep of the Giro GC and speculate about Sam Welsford’s surprising exclusion from the Bora Hansgroh…

1
Take Action on Your Dreams with Kandi Burruss 52:34

2M ago52:34

52:34

Music royalty is on the Kim Gravel Show this week! Kandi Burruss' self-made success story is truly inspirational. She’s sold over 65 million records including the smash hit "No Scrubs" which earned her a Grammy. And she's not stopping anytime soon. Kandi spills the tea on how she keeps reinventing herself and staying ahead of the game, why she left…

1
Vasilis Anastopoulos: Mark Cavendish's coach 39:18

2M ago39:18

39:18

In episode 104, I catch up with the man behind Mark Cavendish’s comeback to success, his coach, Vasilis Anastapolous, AKA “Vasi”. In Cavendish’s own words, Vasilis was the catalyst for Mark Cavendish’s return to success when they were introduced to each other at the beginning of 2021. Vasi and I discuss his training philosophy and what it is like t…

1
Supermodel Secrets For Aging Beautifully with Kim Alexis 51:22

3M ago51:22

51:22

Kim Alexis, the original supermodel, has been featured on over 500 magazine covers and she’s on the show today to tell us her secrets for aging gracefully. Kim isn’t just a pretty face, she’s written 11 books on leading a healthy lifestyle, and she’s sharing her message about staying healthy by having the confidence to live, eat, and age the way yo…

1
Esteban Chaves: The Australian Colombian 42:45

3M ago42:45

42:45

In episode 103, I chat with the smiling Colombian Esteban Chaves. Esteban shot to fame in 2014 as a likeable and endearing character while riding for Greenedge Cycling. He has podiumed the Giro d’italia and the Vuelta Espana, winning numerous grand tour stages and a monument at Il Lombardia. In this episode, Esteban and I discuss the traditional de…

1
Embracing Vulnerability: Nancy French's Inspiring Journey 1:06:44

3M ago1:06:44

1:06:44

Y'all, I’ve got the phenomenal Nancy French on the show today. She's a five-time best-selling author who worked with me on my book, Collecting Confidence. Now she's written her own powerful memoir, Ghosted, while battling cancer. Nancy's laying it all out—how she went from faking it to owning her confidence as she battles cancer and hits the big 5-…

1
Anya Louw: The Pro Life 49:45

3M ago49:45

49:45

In episode 102, we chat with Anya Louw from AG Insurance - Soudal. The 23-year-old Tasmanian quickly rose to the Women’s World Tour in 2022 and has established herself as a real captain within the team despite admittedly still learning the ropes herself. Anya and I chatted about her adaption to the European professional lifestyle, what aspects she …

1
My Epic Prank On My Sister Allisyn 42:33

3M ago42:33

42:33

If there's one thing I know, it's pranks. And this time, I took it to a whole new level with a month-long prank on my sister using her Cameo account. You’re not going to believe the ridiculous videos I got Allisyn to record on Cameo. This is truly a can’t miss episode. Get ready to laugh until you pee because you’re in for a wild ride this week on …

1
Valtteri Bottas & Tiffany Cromwell: GRVL Season! 33:50

3M ago33:50

33:50

In episode 101, I catch up with Valtteri Bottas & Tiffany Cromwell, the cycling and Formula One power couple. Valtteri, Tiff and I chat about their upcoming gravel race in Finland, Fnld GRVL, which is a part of the GRVL series, including RADL (AUS) and SBT GRVL (US). We chat about how they discovered gravel cycling and how it plays a role in improv…

1
Nino Schurter: The Undisputed MTB Goat 42:36

3M ago42:36

42:36

In episode 100, I caught up with the greatest Men’s mountain biker of all time, Nino Schurter. Nino is a 10 (!!) time World Champion in the cross-country discipline and an Olympic gold medalist. At 37 years old, Nino is still a force in the sport, and the likes of Tom Pidcock and Mathieu van der Poel are trying to dethrone him in the MTB world. In …

1
How To Know A Good Thing When You See It 53:29

4M ago53:29

53:29

This week's show is all about what happened and why my family needed a perception shift… In this episode: Why my kids are delusional How to know a good thing when you see it How to change your perception despite difficult circumstances Listener voicemails and listener rapid fire answers This is my favorite quote from this episode: “It’s not what yo…

1
Cadel Evans: The Modern Day Peloton 59:19

4M ago59:19

59:19

In episode 99, I catch up with Australia’s greatest-ever general classification rider, 2011 Tour de France winner and World Champion, Cadel Evans. Cadel begins by explaining the origins of the Cadel Evans Great Ocean Road Race and explains the difficulties of putting on a bike race in 2024. We then turn our attention to which riders in the modern-d…

1
The Confidence to Walk Into Any Room with Emily P Freeman 1:00:44

4M ago1:00:44

1:00:44

Did you know adults make over 35,000 decisions every day. Decision fatigue is real, y’all! No wonder I feel so exhausted. Luckily, Emily P. Freeman is on the show this week to help us all navigate life's changes. She just wrote a wonderful book about new beginnings called, “How to Walk into a Room: The Art of Knowing When to Stay and When to Walk A…

1
Fabian Cancellara: Owner of Tudor Pro Cycling 48:22

4M ago48:22

48:22

In episode 98, I catch up with Fabian Cancellara, the owner of Tudor Pro Cycling, the new Suisse team on a rapid rise towards the World Tour. Fabian explains how the team came to be and its organisational values. We discuss the challenges of creating a new team and managing sponsor expectations. Fabian and I close the episode by discussing the riva…

1
Body Image Breakthrough with Indulgence & Balance with Erin Washington 1:02:48

4M ago1:02:48

1:02:48

Get ready, y'all, because “thERINpy” podcast host, Erin Washington is on the show and she’s sharing some serious wisdom on how to find the message in life’s messiest moments. Erin's laying it all out on the table - we're diving deep into topics like body positivity, mom guilt, and the things we’re never told about wellness and weight loss. Erin's t…

1
How To Be Old with Lyn Slater 57:24

4M ago57:24

57:24

The Accidental Icon, Lyn Slater, is on the show this week to change the way we think about aging. Lyn and I have an incredible conversation about being belligerent women, the power of creativity, how she completely changed her life at the age of 60, why saying 60 is the new 40 is the wrong way to look at it, and why being an influencer isn’t all it…

1
How Embracing Your Self-Worth Leads To Unstoppable Success with Jamie Kern Lima 48:23

5M ago48:23

48:23

My good friend Jamie Kern Lima on the show this week for an empowering, can’t miss episode. She’s the founder of the billion-dollar company, IT Cosmetics, and she just released a new book called, “Worthy: How to Believe You Are Enough and Transform Your Life”. She shares her framework for reframing rejection, and feeling worthy of success. If you’r…

1
From Faith to Fame: Tamron Hall's Inspiring Story 48:14

5M ago48:14

48:14

Tamron Hall went from Small Texas town to Emmy winning talk show host. Tamron’s story reminded me that faith is our constant no matter what we’re going through, and that there is always more for you in the future. Make sure to pre-order Tamron’s book, "Watch Where They Hide," which drops on March 12! This is my favorite quote from this episode: “It…

1
Matej Mohorič: Descending tips, Gravel Worlds & Roubaix 57:43

5M ago57:43

57:43

In episode 97, I catch up with one of the most fascinating cyclists in the modern peloton, Matej Mohorič. Matej is well-known for his impressive record of wins and his fearless riding style, but also for his eloquent and candid interviews that he consistently delivers. In our conversation, we discussed the classics, what it takes to win, and the ch…

1
Cheryl Hines' Surprising Transformation: From Curb Your Enthusiasm to Thriving Entrepreneur 43:59

5M ago43:59

43:59

Y’all know Cheryl Hines from her starring role in "Curb Your Enthusiasm," but did you know she's also a powerhouse female entrepreneur who teamed up with her college aged daughter to create Hines+Young, an eco-friendly beauty brand with fantastic products that I just love. A true Southern girl, Cheryl opens up about her roots, from boiled peanuts t…

1
Laurence Pithie: Winning Cadels, leadership at FDJ, park-runs & golfing 55:07

5M ago55:07

55:07

In episode 96, I catch up with the man of the summer, Laurence Pithie. Laurence and I discussed the recent NZ national championships, his huge victory at Cadel Evans GORR, and what was going through his mind during that hectic sprint finish. We dive into his favourite sponsor items (it will surprise you) and chat about living in Europe, running in …

1
Discover Your Hidden Creative Genius with Lauren LoGrasso 47:37

5M ago47:37

47:37

I have the fabulous Lauren LoGrasso on the show this week! Lauren hosts of the popular podcast Unleash Your Inner Creative and she’s produced some of the biggest podcasts in the world including, We Can Do Hard Things with Glennon Doyle, Unlocking Us with Brené Brown and Anything Goes with Emma Chamberlain. Lauren is a creative powerhouse who sings,…

1
Greg Henderson: World Tour Sprint & Leadout Analysis 50:58

5M ago50:58

50:58

In episode 95, I chat with one of the authorities of sprinting at the top level, Greg Henderson. Greg has raced 17 grand tours and 5 Olympic games and worked closely with Andre Greipel, Mark Cavendish and other world-class sprinters. He is known for his race IQ and now operates as a director sportif in his post-racing career. Greg and I sat down to…

1
I Miss My Smile: Kim's Battle with Bell's Palsy 35:43

5M ago35:43

35:43

This week I'm opening up about my Bell's Palsy. Y’all it’s been hard. I won’t sugarcoat it, I was down. I had some dark moments, but I got back up and I’m stronger and better now because of it. We all have the things that we struggle with, things that others can see when they look at us, and too often we let those things define us. But we are not o…

1
Ruby Roseman-Gannon: 2024 in the Green and Gold. 34:47

5M ago34:47

34:47

In episode 94, I chat with Australian champion Ruby Roseman-Gannon. Ruby and I discussed how she plans to step up in the classics in 2024 as she enters her 4th season as a pro. Ruby explains why the gym is important for her training and details what she wants to work on for this season to take that next step in her career. Finally, we finish with s…

1
From Betrayal to Belief: Julie Chen Moonves' Inspiring Journey to Faith & Forgiveness 43:51

6M ago43:51

43:51

You’ll recognize Julie Chen Moonves from her starring role on CBS’ Big Brother and The Talk, but did you know that Julie just published a moving, deeply personal audiobook about her spiritual awakening called, “But First, God.” This week on the show Julie tells me what it was like being pushed out as the moderator of “The Talk,” the painful betraya…

1
Finn Fisher-Black: Tour Down Under 2024 36:33

6M ago36:33

36:33

In episode 93, I chat with Finn Fisher-Black from Team UAE. Finn and I catch up at the Tour Down Under and chat about his fantastic 2023 season after recovering from a horrific leg injury in his neo-pro season. We discuss the upcoming Olympics, time trialling and New Zealand’s finest chocolates. Head to www.procyclingkitsales.com to check out the r…

1
Ally Wollaston: Tour Down Under 2024 44:27

6M ago44:27

44:27

In episode 92, I chat with New Zealand RR champion and stage 1 winner of the Tour Down Under, Ally Wollaston. Sitting down at the Hilton, Adelaide, we chat about her recent successful start to 2024 at the TDU, personally and for her AG Insurance-Soudal team. There is also some chat about Oakleys, chocolate, coffee and moon landings (allegedly). Fin…

1
Sam Welsford: Tour Down Under, Road Nats & Paris Olympics 42:23

6M ago42:23

42:23

In episode 91, I chat with Australian sprinter and new Bora Hansgrohe recruit, Sam Welsford. Sam and I discuss the recent Australian Nationals and where it might be headed before getting stuck into some Tour Down Under thoughts. Sam explains why being a sprinter is much more than simply putting out 1700W, and we look ahead to the Paris Olympics and…

1
Sarah Gigante: Nationals, Tour Down Under & Fan Questions 54:14

6M ago54:14

54:14

In episode 90 and our first here at Tour Down Under, I sit down with TPR favourite, Sarah Gigante of AG Insurance - Soudal. Sarah and I chat about her recent Australian Road Nationals return and her explosive display in the road race. We chat about her new team, new equipment, losing her nickname and of course, moon landings. Tour Down Under Event …

1
Grace Brown: 2024 RoadNats Preview 41:53

6M ago41:53

41:53

In episode 89, I chat with reigning Australian ITT champion Grace Brown of FDJ Suez Futuroscope. Grace and I unpacked what’s to come in the women’s road race and also the ITT. Grace explains the tightrope of fitness she must balance at this time of the year and details the external pressures of being the favourite to win during the Australian summe…

1
Jimmy Whelan: 2024 RoadNats Preview 47:36

6M ago47:36

47:36

In episode 88 and the first for 2024, I sat down with Q36.5 rider and Australian professional Jimmy Whelan. We discuss the upcoming Australian National Championships, how the road race can be won and lost, and who Jimmy will be looking at in the final laps of Buninyong. We begin by touching on Jimmy’s inspiring journey back to the top flight of cyc…

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Kim Gravel Podcasts

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