Best Kim Gravel Podcasts (2024)

1
My In-Depth Conversation with CIA Spy Jonna Mendez Part 2 45:06

4h ago45:06

45:06

My shero, Jonna Mendez, former CIA Chief of Disguise, returns for Part 2 with more stories straight out of a spy movie! This week, she reveals how she disguised herself in front of the President, collaborated with Hollywood magicians, and how her husband’s experiences inspired the film Argo. Jonna’s journey highlights how women grow stronger with a…

1
My In-Depth Conversation with a CIA Spy with Jonna Mendez 41:00

7d ago41:00

41:00

The conversation I had with Jonna Mendez, former CIA Chief of Disguise, this week on the show was simply incredible. Jonna dives into her fascinating journey—from how she became a CIA agent to navigating the challenges of being a woman in the agency. She shares jaw-dropping stories, like her first encounter with a terrorist and a grenade being thro…

1
The Gen Z CEO Who Built a Candy Empire with Alina Morse 57:14

8d ago57:14

57:14

This week on our Women in Business series, we’re joined by Alina Morse, CEO of Zolli Candy, a sugar-free candy company she founded at 7. At 19, Alina has made a significant impact with her mission-driven candy that promotes better oral health for kids. Hear how she overcame challenges and rejection, and now uses her success to give back and bridge …

1
Rewrite the Story You Tell Yourself with Katie Horwitch 1:06:31

21d ago1:06:31

1:06:31

This week, we kick off our series on Women in Business with Self-Talk Activist Katie Horwitch. Katie specializes in transforming negative self-talk into lasting positive change. In this episode, we'll discuss types of negative self-talk, how to identify them, and practical tools for improvement. Katie is dedicated to empowering women by reshaping t…

1
Stay Vibrant and Healthy as You Age with Joy Bauer 1:02:46

23d ago1:02:46

1:02:46

This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as…

1
Kasia Niewadoma 38:02

26d ago38:02

38:02

In episodes 121 and #5 of the Watch the Femmes series, we welcome Kasia Niewadoma on to the TPR Podcast. Kasia and I discussed how she deals with internal pressures, especially after experiencing numerous near misses and podium finishes in recent years. We explored the changes Kasia made in her training that led to her successful 2024 season, culmi…

1
Sarah Gigante 51:09

28d ago51:09

51:09

In episode 120 and #4 of the Watch the Femmes series, we welcome back one of our OG guests and climbing stars, Sarah Gigante. Sarah has settled into the European peloton this season after her stellar Tour Down Under campaign and is currently riding the Tour de France Femmes avec Zwift. In this episode, Sarah and I catch up to discuss her preparatio…

1
Neve Bradbury 37:19

1M ago37:19

37:19

In episode 119 & #3 of the Watch the Femmes series, we catch up with Neve Bradbury from Canyon Sram. Neve is currently at the Tour de France Femmes after achieving a stellar 3rd place on GC in the Giro D’Italia, along with a huge stage win on the queen stage. We discussed the target stages for the TDFF, including some intense reconnaissance session…

1
Embrace Every Moment with Sandra Lee 53:34

30d ago53:34

53:34

This week, we’re joined by Sandra Lee—a fierce businesswoman, cancer survivor, and home and lifestyle expert. From overcoming breast cancer to living life without regrets, Sandra shares her inspiring journey and positive mindset. We also discuss beauty secrets and her new Netflix show, "Blue Ribbon Baking Championship." If you're feeling stuck, thi…

1
Ashleigh Moolman-Pasio 44:13

30d ago44:13

44:13

In episode 118 and #2 of our Watch The Femmes series, we catch up with Ashleigh Moolman-Pasio from AG-Insurance Soudal. Ashleigh is one of the best climbers in the peloton and a legend of the sport. In this episode, we discuss the origins of the Tour de France Femmes and how COVID-19 and Zwift played a huge part in making it happen. We discuss the …

1
Ruby Roseman-Gannon 34:18

1M ago34:18

34:18

In episode 117 & #1 in our Watch The Femmes series, we catch up with Ruby Roseman-Gannon, the leader of Liv Alula Jayco for this year's Tour de France Femmes. Ruby and I start by discussing the Olympics' importance in road cycling and how it compares to the Tour de France Femmes. We then chat about the first few stages in Rotterdam and how they may…

1
Fame, Fashion, and Family with Melissa Rivers 58:03

1M ago58:03

58:03

Melissa Rivers is a cultural icon, known for her work as a TV star, producer, and award-winning writer. As the daughter of comedian Joan Rivers, Melissa offers a unique perspective on life in the spotlight. In our candid conversation, she shares hilarious stories about embarrassing herself in front of Peyton Manning, growing up with famous parents,…

1
Puck Moonen 50:32

1M ago50:32

50:32

In episode 116, I catch up with the multi-talented Dutch star, Puck Moonen. Puck and I discuss all of her favourite things, such as Formula 1, Moto GP, bike racing, training, and more. We also have a bit of fun chatting about the crazy experiences Puck has had throughout her promotional work and the downright weird ones too. We hear about the most …

1
Paul Collins - Australian Track Team 45:18

1M ago45:18

45:18

In episode 115, I catch up with Paul Collins, the head of performance excellence for AusCycling. Paul and I discuss the Australian Team Pursuit campaign ahead of the track events at the Olympics in Paris this week. We talk about the lessons learned since Tokyo, plans for Australia's "upgrade package" and the developments in track cycling across all…

1
Does My Family Have Good Etiquette? Featuring Etiquette Expert Nick Leighton 1:15:17

1M ago1:15:17

1:15:17

This week etiquette expert Nick Leighton is on the show and he brought some of the most hilarious etiquette faux pas from his hit podcast, "Were You Raised by Wolves?" Amy and Allisyn also call in with etiquette questions about my family, and Nick helps me see etiquette in a whole new way. If you want to learn the etiquette of surprise parties, hug…

1
Alex Manly & Georgia Baker 45:56

1M ago45:56

45:56

In episode 114, I catch up with besties Alex Manly and Georgia Baker ahead of their Paris Olympics campaign on the track for Australia. We discuss the interesting things about the Olympic games such as the rooms, kits and strange items the athletes receive. Alex and Georgia explain the preparation for the games that the Teams Pursuit squad have bee…

1
BFFs Hormones and Mental Health with Grey's Anatomy Star Camilla Luddington 49:55

2M ago49:55

49:55

On this week’s episode I have a heartfelt and hilarious chat with Camilla Luddington about the pressures of social media, the unpredictable world of acting, and the importance of mental health care. We talk about PMDD, balancing family and career, losing her British accent, and the complicated friendship dynamics of TV actresses. Plus, don't miss o…

1
Jess Allen - How to become a Director Sportiv 46:31

2M ago46:31

46:31

In episode 113, I catch up with former professional turned director sportiv (DS) Jess Allen. Jess and I discuss her transition from road captain to DS and everything she has learned so far as we head towards the biggest women’s race of the year, the Tour de France Avec Zwift. Thanks to our sponsors who support the production of the TPR Cycling Podc…

1
Expert Tips For a Stronger Relationship with Julie Menanno 1:01:58

2M ago1:01:58

1:01:58

Julie Menanno is one of the top marriage therapists in the country, and she brings so much wisdom and actionable relationship advice to this episode. Julie shares profound insights into attachment styles, explaining how understanding our emotional needs can revolutionize our relationships. Trust me, whether you're married, dating, or single, there'…

1
Kim Cadzow 42:11

2M ago42:11

42:11

In episode 112, I chat with the absolute A1 huma, Kim Cadzow. In just her second year on the WWT, Kim has already amassed amazing results, such as 6th in LBL, 10th on GC at the Vuelta, and 8th on GC at Suisse. Not only is Kim Cadzow a huge talent, but she is also an awesome chat! Kim and I discussed EF’s new co-sponsor, Oatly, and what it’s like to…

1
You're Probably Dieting Wrong With Dr. Naomi Parrella 56:28

2M ago56:28

56:28

This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero. In this episode: · My focus on longevity and long term health · We bust some major dieting misconceptions · This is the diet I did to lose my weight last year · Why intermitten…

1
Antonia Niedermaier 31:39

2M ago31:39

31:39

In episode 111, we chat to Antonia Niedermaier, the young climbing sensation from Canyon-Sram. Antonia burst on to the scene this time last year, winning a mountain stage at the Giro at just 20 years of age before winning the U/23 ITT World Title. We learn more about Antonia’s road to the World Tour, her hometown and hobbies, and how ski-mountainee…

1
Summer of Success: Putting Your Palms Up Can Change Everything 28:23

2M ago28:23

28:23

It’s the final episode of my Summer of Success series and this week I’m sharing the most important thing I do that leads to my success: I put my palms up. If you want to find out what that means and how it can transform your life, then you can’t miss this episode of The Kim Gravel Show. Do you want to hear your voice on the show? Call me and leave …

1
Kim (Le Court) Pienaar 56:50

3M ago56:50

56:50

Episode 110 brings us a unique discovery in the world of women’s cycling. Kim (Le Court) Pienaar. Kim, a rider racing for AG Insurance Soudal, is a true hidden gem from Mauritius. In this episode, we delve into the fascinating journey of Kim, from her triumph at the Cape Epic to her renaissance in professional road cycling with AG. Her instant succ…

1
Summer of Success: Carve Out Time For Joy 18:58

3M ago18:58

18:58

It’s week 4 of the Summer of Success Series on The Kim Gravel Show and this week I’m breaking down how I carve out small moments of joy for myself in my crazy, hectic life. We’re all so busy. It’s easy to feel overwhelmed and never make time for yourself. I’ll show you what I do to identify and prioritize the small yet profound moments, routines an…

1
Summer of Success: How Kim Reaches Her Goals 7x Faster 34:25

3M ago34:25

34:25

It’s week 3 of the summer of success and I’m sharing my secret for moving toward your goals 7X faster. It’s not complicated, but it can be very hard to do. So this week I'm breaking down the barriers, and deep diving into the art of decision-making, and how it can turbocharge your success. I’m here to remind you that your time and attention has mor…

1
Summer of Success: How to Unlock Your Value with Tony Robbins & Dean Graziosi 57:06

3M ago57:06

57:06

Hey y’all, welcome to week two of the summer of success. This series is packed with advice, stories, and actionable steps that you can take right now to unlock new success in your life. Tony Robbins and Dean Graziosi are here to inspire you and show you why now may be the best time in a generation to harness your knowledge and start your journey to…

1
Summer of Success: 3 Daily Steps to Achieve Your Goals 30:58

3M ago30:58

30:58

It’s the Summer of Success on The Kim Gravel Show and in this first week of my summer series I’m sharing three steps you can take right away to begin reaching the success you are looking for in your life. Listen to this episode with an open mind and an open heart and I know it has the power to change your life. Here is my Favorite Quote From This S…

1
Paul Scheer Finds The Joy In His Traumatic Childhood 1:04:42

4M ago1:04:42

1:04:42

The incredibly talented Paul Scheer is on the show, and this week’s episode is like a Netflix binge of life lessons served with a side of laughter and an extra helping of wisdom. Paul is an actor, podcaster, and comedian who you’ll recognize from shows like Fresh Off The Boat, Veep, The League, and Black Monday. He wrote a fantastic and funny new b…

1
Arvid de Kleijn: The next big sprint talent 38:56

4M ago38:56

38:56

In episode 109, I catch up with Arvid de Kleijn, the Dutch sprinter from Tudor Pro Cycling. In the last two years, Arvid has forged himself as one of the top sprinters in the World Tour. We discuss his unconventional journey to the top flight. Arvid explains what makes the likes of Milan, Philipsen, and Merlier a cut above the rest and how importan…

1
From Tragedy to Triumph with Jamie MoCrazy and Jeanee Crane-Mauzy 44:51

4M ago44:51

44:51

Doctors told professional skier Jamie MoCrazy she would never be normal again after she suffered a traumatic brain injury that left her in a coma for 10 days. This week Jamie is here with her sister Jeanee and we hear their incredible story of resilience and recovery. Not only has Jamie made a miraculous recovery, but she is helping others who have…

1
Kell O'Brien: Catching up with Kell in 2024 49:21

4M ago49:21

49:21

In episode 108, I catch up with Australia’s track and road star, Kell O‘Brien, from Jayco-AlUla. Kell and I discuss his 2024 classics season and chat about his focus for the Olympics this year in Paris. We also talked about the Giro and the current weather concerns the riders are facing. What is it like to have to ride or race in those icy conditio…

1
Wing It & Watch Your Success Follow 30:55

4M ago30:55

30:55

I want this episode to give you the confidence you need to stop preparing and start winging it. It won’t be perfect but if will be perfectly you, and you’re beautiful. There is freedom in recognizing the value of your own unique perspective and purpose, and I want you to be free from the excuses that stopped you in the past. Once you recognize how …

1
Jensen Plowright: The Plow in 2024 1:22:55

4M ago1:22:55

1:22:55

In episode 107, I catch up with the loveable sprinter Jensen Plowright from Alpecin–Deceuninck. We catch up after a long time between drinks, and the result is very entertaining. We discuss the Giro and whether Caleb Ewan will get back to the top step this month, and Jensen explains the stresses of hectic sprint stages. We chat a bit about tech and…

1
Dance Your Way to Inner Strength with Allison Holker Boss 45:44

4M ago45:44

45:44

This week Zac and I got dancing lessons from So You Think You Can Dance star, Allison Holker Boss (Zac needed them). We get deep with Allison who opened up about dealing with the public loss of her husband, Stephen “tWitch” Boss, how she stays positive, and how she’s moving forward with her next chapter, a new children’s book called, "Keep Dancing …

1
Jai Hindley: 2024 catch up! 47:38

5M ago47:38

47:38

In episode 106, I catch up with Jai Hindley, the winner of the 2022 Giro d’Italia. He is also known as the Prince of Perth. Jai and I catch up on what has been happening in his life this year, including his new contract extension with Bora-Hansgrohe. We discuss the major factors Jai considered during the negotiations and the importance of being abl…

1
Dave McKenzie: 2024 Giro d'Italia Preview 50:21

4M ago50:21

50:21

In episode 105, I catch up with Giro stage winner, SBS commentator and my good mate Dave McKenzie to discuss some hot topics ahead of this year’s Giro d’Italia. Macca and I discuss the “dominance vs. entertainment” theme referring to Pogacar’s likely sweep of the Giro GC and speculate about Sam Welsford’s surprising exclusion from the Bora Hansgroh…

1
Take Action on Your Dreams with Kandi Burruss 52:34

5M ago52:34

52:34

Music royalty is on the Kim Gravel Show this week! Kandi Burruss' self-made success story is truly inspirational. She’s sold over 65 million records including the smash hit "No Scrubs" which earned her a Grammy. And she's not stopping anytime soon. Kandi spills the tea on how she keeps reinventing herself and staying ahead of the game, why she left…

1
Vasilis Anastopoulos: Mark Cavendish's coach 39:18

5M ago39:18

39:18

In episode 104, I catch up with the man behind Mark Cavendish’s comeback to success, his coach, Vasilis Anastapolous, AKA “Vasi”. In Cavendish’s own words, Vasilis was the catalyst for Mark Cavendish’s return to success when they were introduced to each other at the beginning of 2021. Vasi and I discuss his training philosophy and what it is like t…

1
Supermodel Secrets For Aging Beautifully with Kim Alexis 51:22

5M ago51:22

51:22

Kim Alexis, the original supermodel, has been featured on over 500 magazine covers and she’s on the show today to tell us her secrets for aging gracefully. Kim isn’t just a pretty face, she’s written 11 books on leading a healthy lifestyle, and she’s sharing her message about staying healthy by having the confidence to live, eat, and age the way yo…

1
Esteban Chaves: The Australian Colombian 42:45

5M ago42:45

42:45

In episode 103, I chat with the smiling Colombian Esteban Chaves. Esteban shot to fame in 2014 as a likeable and endearing character while riding for Greenedge Cycling. He has podiumed the Giro d’italia and the Vuelta Espana, winning numerous grand tour stages and a monument at Il Lombardia. In this episode, Esteban and I discuss the traditional de…

1
Embracing Vulnerability: Nancy French's Inspiring Journey 1:06:44

5M ago1:06:44

1:06:44

Y'all, I’ve got the phenomenal Nancy French on the show today. She's a five-time best-selling author who worked with me on my book, Collecting Confidence. Now she's written her own powerful memoir, Ghosted, while battling cancer. Nancy's laying it all out—how she went from faking it to owning her confidence as she battles cancer and hits the big 5-…

1
Anya Louw: The Pro Life 49:45

5M ago49:45

49:45

In episode 102, we chat with Anya Louw from AG Insurance - Soudal. The 23-year-old Tasmanian quickly rose to the Women’s World Tour in 2022 and has established herself as a real captain within the team despite admittedly still learning the ropes herself. Anya and I chatted about her adaption to the European professional lifestyle, what aspects she …

1
My Epic Prank On My Sister Allisyn 42:33

5M ago42:33

42:33

If there's one thing I know, it's pranks. And this time, I took it to a whole new level with a month-long prank on my sister using her Cameo account. You’re not going to believe the ridiculous videos I got Allisyn to record on Cameo. This is truly a can’t miss episode. Get ready to laugh until you pee because you’re in for a wild ride this week on …

1
Valtteri Bottas & Tiffany Cromwell: GRVL Season! 33:50

5M ago33:50

33:50

In episode 101, I catch up with Valtteri Bottas & Tiffany Cromwell, the cycling and Formula One power couple. Valtteri, Tiff and I chat about their upcoming gravel race in Finland, Fnld GRVL, which is a part of the GRVL series, including RADL (AUS) and SBT GRVL (US). We chat about how they discovered gravel cycling and how it plays a role in improv…

1
Nino Schurter: The Undisputed MTB Goat 42:36

6M ago42:36

42:36

In episode 100, I caught up with the greatest Men’s mountain biker of all time, Nino Schurter. Nino is a 10 (!!) time World Champion in the cross-country discipline and an Olympic gold medalist. At 37 years old, Nino is still a force in the sport, and the likes of Tom Pidcock and Mathieu van der Poel are trying to dethrone him in the MTB world. In …

1
How To Know A Good Thing When You See It 53:29

6M ago53:29

53:29

This week's show is all about what happened and why my family needed a perception shift… In this episode: Why my kids are delusional How to know a good thing when you see it How to change your perception despite difficult circumstances Listener voicemails and listener rapid fire answers This is my favorite quote from this episode: “It’s not what yo…

1
Cadel Evans: The Modern Day Peloton 59:19

6M ago59:19

59:19

In episode 99, I catch up with Australia’s greatest-ever general classification rider, 2011 Tour de France winner and World Champion, Cadel Evans. Cadel begins by explaining the origins of the Cadel Evans Great Ocean Road Race and explains the difficulties of putting on a bike race in 2024. We then turn our attention to which riders in the modern-d…

1
The Confidence to Walk Into Any Room with Emily P Freeman 1:00:44

6M ago1:00:44

1:00:44

Did you know adults make over 35,000 decisions every day. Decision fatigue is real, y’all! No wonder I feel so exhausted. Luckily, Emily P. Freeman is on the show this week to help us all navigate life's changes. She just wrote a wonderful book about new beginnings called, “How to Walk into a Room: The Art of Knowing When to Stay and When to Walk A…

1
Fabian Cancellara: Owner of Tudor Pro Cycling 48:22

6M ago48:22

48:22

In episode 98, I catch up with Fabian Cancellara, the owner of Tudor Pro Cycling, the new Suisse team on a rapid rise towards the World Tour. Fabian explains how the team came to be and its organisational values. We discuss the challenges of creating a new team and managing sponsor expectations. Fabian and I close the episode by discussing the riva…

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Kim Gravel Podcasts

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