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Thinking About podcast is your digital equivalent to late night chats with good friends that keep you thinking. Join host Kirsti McNabney as we have deep, meaningful conversations with interesting people to help level up our lives, offer actionable outcomes and keep us thinking for days to come. Expect to hear from entrepreneurs, coaches, thought leaders, health and wellness experts and more! Every week, we cover things all the things that keep women thinking – including connections with oth ...
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Today we are thinking about perseverance, growth, and transformation. In this episode, we sit down with Devon, Owner of Pressed in Time, a flower preservation company. Reflecting on the past two years, Devon shares how she developed a powerful new motto: "You can do hard things and you can do them scared." This mindset has been crucial in navigatin…
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Today, we're thinking about creating joy and slowing down in this thing we call life. In this solo episode, the theme of the podcast is embraced by sharing my current life thoughts, capturing and showcasing life in real-time. My renewed sense of joy and excitement comes from the combination of sunny weather and returning to therapy, providing the n…
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Today we are thinking about deep connection, creativity and community. In this episode, we sit down with Or Har-Gil who graciously takes us on a journey of the importance of self expression through art therapy through to connecting with your inner self to the freelancer feelings many of us have. Or's passion for these themes is deeply rooted in the…
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Today, we are thinking about navigating an ADHD diagnosis later in life. In this episode, Kaley Mills steps into the hot seat to share her multifaceted life as a mother of four, a partner, a teacher, an editor, and a newly published author. Kaley opens up about her recent diagnosis of ADHD, shedding light on the concept of the "lost generation" and…
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Today we are thinking about nurturing creativity and the power of community through food and meaningful gatherings. In this episode, we sit down with Sonja Seiler, a talented food storyteller and freelance Chef. Sonja is the visionary behind Nurture Retreats, a creative community that she passionately describes as “medicine”. Tune in as Sonja share…
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Today, we are thinking about life and all the ups and downs. In this solo episode, I take a moment to check in and reflect on some significant events from the past year and most recently that have got me thinking on a deep level. I begin this heartfelt episode thinking about the emotional and mental burdens we often carry daily, invisibly I might a…
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Today, we are thinking about the power of a platform that allows people to share their stories and the power behind telling them. Also, this episode is extra special as our host, Kirst, steps into the spotlight, with Stephanie Pellett taking over the interviewer’s chair. Get ready for a peak behind the curtain as Kirsti shares insights, reflections…
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Today, we are thinking about pioneers in their industry, creating space and opportunities for the overlooked. This interview is with the one and only Sarah Stockdale the CEO and Founder of Grow Class, a pioneering initiative aimed at empowering women and equity-deserving individuals to thrive in growth marketing roles. Sarah is also the insightful …
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Today we are thinking about honing our superpowers and taking a risk in the world of Virtual Assisting. In this episode, we explore the journey of Alex, an experienced Online Business Manager, specializing in providing strategic support for multi-6-figure influencers and women entrepreneurs. Alex has been transforming the online business landscape …
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Today, we're thinking about the importance of talking about experiences around menstrual health with Pain With Me Podcast's Melissa Daniel. Melissa is a writer and the host of her own podcast, Pain With Me. She is passionate about menstrual health and normalizing period talk. The Pain With Me podcast is a space to talk about everything periods, pai…
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Today, we're thinking about concerts with strangers with Sarah May Curd! Sarah May is a content creator from Toronto. Her account quickly blew up last summer when she started the series "Concerts With Strangers" where she takes complete strangers off TikTok to concerts they might've not had the chance to go to. On this week's episode, we discuss: H…
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Today, we're thinking about accountability, internet friendships and OFFICE HOURS with Heather Drudge. Heather Drudge is a nature loving, multi-hyphenate digital creative. She builds beautiful websites, creates mindful digital strategy and manages social media accounts for small businesses. She loves thinking deeply and lives for all the little nua…
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Today, we're thinking about all things fitness and mindset with Jess Takimoto of SHINEFit in Toronto. Jess is the Owner & Head Coach at SHINE FIT. She started SHINE after her own journey overcoming body image issues, over-exercising, disordered eating, IBS, and chronic stress. She has worked with over 1,000 members and has taught over 1,000 Group F…
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Today, we're thinking about therapy, movement and touch with Ashley Brodeur of The Feelosophy. Ashley is a Registered Psychotherapist, Yoga Teacher and Trainer, Breathwork Facilitator, Sagittarius ;) and the Founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners. She longs for a world where we are at peace…
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Today, we're thinking about all things funnels, copywriting and the One Client Method with Jess Haney. Jess Haney is an offer ecosystem strategist and copywriter helping creative service providers with group coaching programs get out of live launching purgatory and step into their next level of business with evergreen enrollment. The key? Creating …
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Welcome to the second solo episode of the year of Thinking About. Today, we're talking through my current existential crisis, but I promise it gets lighter by the halfway mark. On this podcast version of a chaotic FaceTime with me, I talk about: A sense of overwhelm in the community Why we need to stop comparing ourselves to other people Refreshing…
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Today, we're thinking about all things tarot with Jayne Marie. Jayne comes from generations of those with unusual gifts. She was lucky enough to have those people surround me with the encouragement to accept the ethereal as simply a part of daily life. And she continues to this day with the understanding that there are many parts of ourselves that …
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Today, we're thinking about creating your dream day and why following what other people are doing isn't necessarily going to get you there with CLEO Social Co-Founder, Blair Mlotek. Blair is a writer, social strategist, and the co-founder of Cleo Social - a social media agency focused on growing organic online communities. After years of freelance …
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Today, we're thinking about slowpreneurship and starting the new year without a bang with Stephanie Pellett. Stephanie is a creative coach and consultant for small businesses and entrepreneurs. Her goal is to make your business more sustainable, more expansive, and ultimately more fun for you by streamlining your systems, improving your customer ex…
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Welcome to the first episode of the year of Thinking About. Today, we're thinking about all things new year – and it's just you and me. On this podcast version of a chaotic FaceTime with me, I talk about: How our holidays went What I've been loving lately The vibes heading into 2024 How I review the past year and plan for the next one Ins & outs fo…
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Today, we're thinking about thoughtful storytelling on social media and building global communities for women with Ashna Mankotia, known online as @ohmygoshna. Outside of her day job as a Senior Product Manager, Ashna started sharing content on social media a few years ago about her life. She shares vlogs highlighting her day and lessons she's pick…
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Today, we're talking to a social media icon and one of my favourite people on the Internet, Mallory Rowan! Mallory’s bio is impressive – she founded her first business at 22 and in 7 years, has been a three-time founder to successful companies, she hit $1M networth at 29 and has been featured and partnered with a TON of your favourite brands. In th…
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Today, we're thinking about an ethical approach to marketing with Maddy Aucoin of By Maddy Aucoin. Maddy Aucoin (she/her) is a website copywriter, business owner, and public speaker. She helps creative business owners with messaging that sells through trust, integrity, and empathy. A former higher-education professional, Maddy started her second bu…
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Today, we're thinking about the unknown paths life takes us down, how grief can shape you and how it can shape you into becoming all that you are with Kena Paranjape of All You Are. Kena Paranjape is the founder of All You Are, an empowerment platform and community for women. In addition to founding All You Are, Kena is the co-founder of recently a…
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Today, we’re thinking about all things money or $HMONEY with Anastasia Barbuzzi – a journalist and the creator/host of $HMONEY Radio. $HMONEY makes financial literacy approachable, attainable, and fun to talk about for millennial women. An open, inclusive, and judgment- free zone that promotes the idea of educating yourself to empower yourself, $HM…
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Today, we're thinking about building connections through social entrepreneurship and mentorship with Jayne Akinyi. Jayne is a remarkable social entrepreneur whose journey has spanned four continents. She began her career as a door-to-door fundraiser in the UK, later managing her parents' hotel in Kenya. In China, she transitioned to teaching, honin…
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Today, we're thinking about being an artist, how art and business meet and being relentlessly you with Phoebe Taylor. This episode hits on a slew of topics, but at the heart of it all is our ability to all be artists in our own right. Phoebe Taylor is best described an artist, freak clown weirdo and Creative Director + Strategist. She is the co-fou…
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Today, we're thinking about content and community with Xanthe Appleyard of Oh Sierra Creative. If you’ve been caught up in the what do I need to post today, who is my audience, how can I go viral cycle – today is the day you stop that and start looking at your social media presence like a leader. Xanthe co-founded Oh Sierra with her husband Frank –…
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Today, we're BACK and having a solo catch-up of my 5 a.m. thoughts from a couple weeks ago. Grab a coffee or warm beverage while we chat about how the summer felt for me, internal struggles after an amazing start to the season and how I reset for the fall. I'm also sharing tips on what worked during my reset to hopefully help you through your own s…
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Today, we’re joined by Ali Kates, a Certified Trauma Recovery Coach and Somatic Experience Practitioner In-Training who believes that trauma & emotional pain is not just about what happened to you, but how it left your nervous system after said event. The thing that people do not realize about trauma is that it cannot be "out talked" or "out though…
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Today, we're thinking about building your confidence and self-trust with Mindset and Confidence Coach Breanne Burke. Breanne is the creator of ‘The Confident Formula’ and the founder of Confident Mindset Accelerator. Her mission is to help women heal their internal struggles, let go of their past and gain unshakeable self-confidence. She's also the…
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Welcome to another replay episode from the Thinking About Podcast archives! In this episode, I’m talking to Lauren McPhillips, the creator of This Renegade Love, an online space for people living life on their own terms. What started as a blog quickly has blossomed into offline growth, speaking engagements, and workshops for women in business. ⁠ We…
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In today's episode we're thinking about anxiety. Taylor Gendron is a holistic nutritionist as well as a yoga and meditation teacher who works with women who experience chronic anxiety. Through her own personal experience and education, Taylor now uses her knowledge to help release and eliminate chronic anxiety through gut health protocols, hormonal…
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REPLAY EPISODE - For the next three weeks we are visiting Thinking About's fan favourite episodes for our summer break. Tune in to catch up on episodes you may have missed or revisit them to see what gets you thinking now. Enjoy! In this episode, I’m talking to Caitlin Molony, @consciouslycait, a Toronto-based menstrual cycle coach, meditation and …
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Today, we're thinking about trauma-informed yoga, meditation and other pep talks with Erin Gilmore. Erin is a San Francisco-based meditation, movement and breathwork teacher with a unique and modern style and specialty in trauma-informed yoga and non-violent communication. Her movement style is Pilates meets dance meets yoga and her hope is that ev…
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Today, we're thinking about getting sober curious and re-examining our relationship to alcohol with returning guest, Steff Sullivan. Steff is a Certified Barre Instructor, founder of Prescription Self-Care, and Human Design Mentor, among many other titles. In today's episode, she's sharing her experience of being sober for over a year. We talk abou…
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Today, we're thinking about building a strong community-driven brand with Siff Haider! Siff Haider is the host of the Dream Bigger podcast and co-founder of Arrae, a 100% natural supplement company that offer real results and zero woo. With accurate dosing, Arrae’s alchemy capsules solve everyday problems that women constantly deal with - bloat, an…
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Today we’re thinking about all things entrepreneurship along with the world of events and travel with our special guest, Lauren Smith, founder of Modern Collective. Get ready to gain valuable insights as Lauren shares her entrepreneurial journey and expertise in curating exceptional event experiences. With over 15 years in the events and travel ind…
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Today, we're thinking about the transformative power of rest in a solo episode with me aka your host Kirsti McNabney. In the fast-paced world that glorifies hustle, I'm sheds light on the often-overlooked significance of embracing rest as a vital component of overall well-being – for both you and your business. In the episode, we explore: How you n…
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Today we're thinking about communities, podcasting, small business and more with Candyce Mollard. Candyce wears many hats – she is a wife, a mother, a podcast host on Hello Hello World, does charity work, and organizes events. What flows through her story is always community – something she thrives at creating. She is also a Gemini with mediumship …
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Today, we're thinking about the emotional side of entrepreneurship, what fear actually can do for you, the power of podcasting and more with Scout Sobel! Scout Sobel is a trailblazer in the media industry for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recognizing the power of podcasting a…
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Today we're thinking about poetry, presenting your work, sharing your story and feelings, and opening for Rupi Kaur with Desiree Mckenzie. Desiree Mckenzie is an award-winning poet, arts educator, national poetry slam champion, voice actor, and photographer from Toronto. Her poetry and voice have been featured in works for CBC, When Sisters Speak, …
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Today, we're thinking about content creation, brand and community building and being the niche with Tess Barclay of Busy Blooming! Tess Barclay is a Toronto-based content creator and the founder of Busy Blooming, a women-run brand on a mission to empower and connect women across the globe to build their career. Tess is also a full-time content crea…
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Today, we're thinking about mental health and finances with the internet big sis (or in my case younger sis) that we all need – Melanie Laurene! Melanie is a social media strategist by day, working at a boutique digital marketing agency, Arcade Studios in Calgary AB and by night, she’s a content creator with a focus on mental health, personal finan…
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Today we're thinking about my favourite topic of the moment – PIVOTING! I'm so excited to tell you all about my upcoming event in Toronto on June 11 called Permission to Pivot: A Gathering For Creative Women – where we will be joined by friends of the podcast Palak of Embiria, Rachel of Make Lemonade, Jasmine of Jasmine Williams Media and our new f…
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It's just me and you this week! Feels like a good time to check in with what I've been listening to, reading and loving lately. If you're looking for your new favourite book, podcast or show – I've got you covered. NEW EPISODES EVERY TUESDAY ✨⁠ Let's connect @kirstimcnabney @thinkingaboutpodcast Check out the recommendations from the episode Arrae …
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Today we're thinking about some of my favourite topics – marketing, brand building that's unique to you, AND finding/building community. We're joined by Ruha Ratnam – a brand strategist and founder of The Designist Studio. She helps business coaches and consultants discover how to show up online with confidence through her Brand Blueprint, and desi…
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Today we're thinking about mindfulness and meditation – and how early practice is influencing the lives of the next generation. Natalie Von Teichman, is the founder of MIINDFULLY, a brand responsible for creating the very first meditation stuffie for kids that offers a full sensory experience. Natalie’s passion for children’s wellness hit an all-ti…
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Today we're thinking about how habits can empower you to live your fullest life – for both you and the people around you with Valerie Lavigne. Valerie is a Health Coach specializing in Healthy Habits. She helps women who are making an impact prioritize their health and wellness, without adding to their already busy schedule, so that they can feel g…
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Today, we're thinking about social media with Kat from Social Kat Media. Kat Tepylo Murphy is the Head of Strategy (and Memes) at Social Kat Media. She’s also your small business’s #1 fan. Kat helps small & local businesses reclaim their time, feel more confident about their content and grow their business. She believes showing up for your communit…
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