Rob enjoys a ice cold watermelon smoothie on a hot east coast summer day. He pumps organic beats, rocks fresh baked rhymes plus talks out some meditation tips.By Rob Cantrell

Rob experiments with more beats & rhymes: he talks wild plants, state fair rides and childhood memories.By Rob Cantrell

Rob raps, sings and talks about the amazing chef that discovered tiramisu.By Rob Cantrell

Rob samples some Brazilian coffee from "1,000 Acre Roastery"; he experiments with new beats, talks cheesy songs and the evolution of the American burrito.By Rob Cantrell

Rob plays beats and swills generous amounts of classic Hair Bender coffee by Stumptown. He freestyles and talks about keeping things as simple as possible in the modern world.By Rob Cantrell

Rob plays beats, spreads good vibes and drinks Health-Ade Kombucha (Ginger-Lemon). He talks about some of the bands he likes: Dire Straights, Soul Coughing and the MC5.By Rob Cantrell

Rob enjoys a solo cup of top notch beans blended together, he pushes the podcast art-form playing with a new echo effect; plus plays some of his original beats and talks about summer shows.By Rob Cantrell

Rob visits with Hudson Valley farmer Will Leibee from Back Home Cannabis, a premier organic legal brand in New York. Will talks about being one of the first legal Cannabis growers in New York and what comes with running a small farming business upstate. https://www.backhomefarmny.com/By Rob Cantrell

Rob gets his hair cut by Tommy LaMarca who has been cutting hair in Brooklyn for over 50 years at "The Cutting Den". Tommy has cut Truman Capote hair, Marky Ramon hair and many other famous New Yorkers hair. His grandfather opened the shop in 1926. Tommy talks about his New York history and Rob gets a high quality cut. The Cutting Den 51 Clark Stre…

Rob freestyles a very long intro, talks new music, cool benefit shows and more coffee blends.By Rob Cantrell

Rob enjoys a blend of some of the most awesome coffee imaginable. He experiments with some new beats on his Roland T-8 and talks federal cannabis re-classification; plus some loose freestyles, info about his new one man show and mad love for Bob Dylan.By Rob Cantrell

Rob talks to director/producer/musician Adam Dubin (Murder In The Front Row doc, No Sleep Till Brooklyn video) at a Heavy Metal bar called LUCKY 13 in Brooklyn, NY. Adam has directed epic music videos for the bands The Beastie Boys and Metallica; plus several documentaries and comedy specials. Adam and Rob talk about music, film and comedy.…

Rob catches up with Comedian Brandon Wardell (I Think You Should Leave, Curb Your Enthusiasm). They talk about growing up in D.C. area, respect for Bob Newhart plus enjoying the music of Turnstile and Pop Smoke. Recorded at Shapeshifter Lab in Brooklyn NY.By Rob Cantrell

Rob enjoys some PERC coffee beans from Savanna, Georgia and plays some spacey disco beats. He talks about meditation plus the evolution of his own music and cannabis taste.By Rob Cantrell

Rob enjoys some Urth coffee that he brought back from his trip to LA. He talks about handling back pain, federal cannabis re-scheduling and what music he is vibing out to lately.By Rob Cantrell

Rob hangs out at the beach in DOG TOWN LA, he talks about doing shows in LA, quality pre-rolls and California cuisine.By Rob Cantrell

Rob enjoys some Stumptown coffee and plays some beats. He talks about his new show 1972, acting, travel and a recipe for a next level tuna-fish sandwich.By Rob Cantrell

Rob has a 2024 an Eclipse Party by himself in Prospect Park in Brooklyn, he plays beats on his Roland T-6, freestyles, talks, sings about the universal dance of all things. (This episode is a tad early due to the current relevance of this celestial event, and Rob is traveling this weekend) -Thanks for listening…

Rob sits down with pro coffee roaster Andrew Ritcher of Gotham Coffee Roasters in Red Hook, Brooklyn. Rob and Andrew have a fascinating conversation about the never ending dimensions of coffee trends around the world.By Rob Cantrell

Rob has a fun, festive and informative talk with NY native LeeAnn Mata, the very first black female LEGAL cannabis dispensary owner in Brooklyn, NY. LeeAnn talks about her amazing life journey to become a pioneering dispensary owner and grow book author. Recorded before hours at MataWana dispensary at 533 5th ave.…

Rob samples some 'Finca El Placer' Columbian beans from "Gotham Coffee Roasters". He also reviews Lobo cannabis flower from MataWana, the first female minority owned legal dispensary in Brooklyn, NY. Rob talks about the importance of slowing down in a rapidly changing world and hums some epic "Death Metal" tunes.…

Rob enjoys some top notch Gesha coffee beans from Gotham Coffee Roasters. He talks about the band "Little Feet", his love for morning grits, cannabis tincture and working out his new solo show "1972".By Rob Cantrell

Rob really enjoys some Blue Bottle coffee and raps about the new ONE LOVE movie, personal food trends and the future of NY's legal cannabis market.By Rob Cantrell

Rob enjoys a few cups of Huye Mountain coffee by Stumptown, plays funky beats, freestyles a few baked rhymes and pays respects to Richard Lewis (RIP).By Rob Cantrell

Rob visits Vermont, he talks about skiing, graffiti artists and doing a punk rock comedy show in the woods.By Rob Cantrell