Best Kristina Borseti Podcasts (2024)

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68 | Does Life Feel Cluttered? Bookend Your Day With These 2 Routines To Reduce The Overwhelm. 18:37

3d ago18:37

18:37

Hi friend! Are you in a season where you feel stuck? Home, work, life just feels cluttered! As a productive, impact driven Christian mom, this draws up feelings of frustration and overwhelm. You crave peace of mind and spirit, or maybe just some peace and quiet? Today we explore two God-centered routines that have helped me in the same season of cl…

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67 | 4 Ideas If You Want More Peace And Time Freedom This Summer As a Christian Business Owner. 18:27

11d ago18:27

18:27

Hi Friend! Today I am sharing several ways I am simplifying for this Summer season. Slowing down in my business, living with less, and the plans and structures I have in place to help me do it. Summer has started in most of the world but there is still time to declutter and organize your work and life schedule to enjoy a more peaceful season. I pra…

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66 | 3 Fun Ways To Store Your Kids End Of Year Artwork. 7:51

18d ago7:51

7:51

Did anyone else's children come home with boxes and folders filled with their artwork from the entire year?! Then you understand the plight we face in what we should hold on to and what needs to be gracefully thrown away. We want to hold onto this short time in their lives, but we don't need to hold on to every single piece of artwork they ever cre…

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65 | 5 Simple Toy Organization Tips to Save Your Sanity and Space. 15:52

27d ago15:52

15:52

Toys! Are they invading your visual space causing your mind to go into overload? It's no secret that the toys, crafts, gidgets and gadgets can quickly pile up. We want our kids to have fun, to play, to use their imagination...but we also want them to clean up! Let's meet them in the middle. Learn several ways to organize your children's toys and se…

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64 | Maintaining A Clean Organized Home Doesn't Have To Be Hard. Implement 1 Of These Easy Actions Today. 13:53

1M ago13:53

13:53

While I wish we could all sing a cheery tune and wave a magic wand to sort our clothes or clean up a mess, we all know that is not the case and thus we just need to be more strategic with our efforts within the time we are already allotted. Today is a take-action type of episode. I am giving you four actions you can insert into your current routine…

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63 | Struggling In Your Faith? How Decluttering Builds Your Relationship with God. 12:39

1M ago12:39

12:39

Are you a Christian mom struggling in her faith because the clutter in your life leaves you feeling exhausted? Constantly overwhelmed? Your pain is manifesting in your health, or your relationships are suffering? It is time to relinquish control and cast your cares on Him. To truly strengthen your faith we need to honor our blessings, and learn abo…

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62 | 4 Ways to Reduce Clutter and Gain More Time Freedom As A Busy Christian Business Owner 11:01

2M ago11:01

11:01

Hi Friend! Once you understand the incoming clutter channels you can begin to change the habits, routines or flows that got you into this situation. It is one thing to declutter and organize what we have but if you don't recognize the root cause of the overflow and make small but impactful changes, the problem will keep occurring. Today, I am shari…

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61 | Declutter Like A Pro With This 1 Time Saving Tip 8:07

2M ago8:07

8:07

Today I am sharing 1 time saving tip that will give you a jump on your next decluttering and organization project. I promise, if you take just 10 minutes to do this one thing you'll be more prepared for this and future projects. And when we feel prepared, we feel more confident to walk forward in our tasks. You're awesome and you've got this! Conne…

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Trailer: Organized On Purpose 2:20

2M ago2:20

2:20

Hi friends, Welcome to the Organized On Purpose podcast! Do any of these questions resonate with you... 1.) Does the clutter or mess in your home cause you to feel stressed or overwhelmed? 2.) Do you feel disorganized, scrambling around to find that thing you just hand in your hands? 3.) Is it hard to ask for help because you feel obligated to take…

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59 | Out With The Old And In With The New; The Last Episode of ATBW. 9:50

6M ago9:50

9:50

Today is the last episode for the ATBW show!!! I am sharing a little behind-the-scenes as to why, what is coming up, and where we're (yes you too) are going. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/supportBy Kristina Borseti

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58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In. 8:35

6M ago8:35

8:35

It's a new year and the possibilities for new projects for self, home, family and in business can seem excitingly endless. We love this! We aught to dream (see Episode 57!). However, if we pause for a few moments we may realize our plate is already pretty full. If we don't pause, we may be left with our heads spinning wondering why we said "yes" in…

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57 | The 1 Thing You Should Actually Add To Your To-Do List. 11:38

6M ago11:38

11:38

Straight-up sisters, when is the last time you dreamt big? Beyond having someone come to clean your toilets or fold your laundry! Although that does sound pretty dreamy. If you can't remember, then it's time to add this TO your to-do list. Dreaming beyond the constraints of every day life is a lost art that buried itself somewhere along the way int…

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56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday Season 10:07

6M ago10:07

10:07

Are you knee deep in "Decembering"?! All the get togethers, birthday parties, gift buying and wrapping. School is out or quite near there and you are still trying to keep your schedule copacetic. During this time, or any time of year with littles, we can forget to intentionally connect with our children while we try to keep their and our schedule i…

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55 | Important Questions to Ask Yourself If You Feel Guilty Saying ”No”. 20:20

7M ago20:20

20:20

Are you a giver? You love to serve and help others? You want to be there for everyone? Your schedule is filled up with events, tasks, meetings, projects that all looked like blessings. You just can't say "no" because you feel guilty. BUT it is burning you out and you aren't finding the time for the things you truly deeply need to thrive or for what…

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54 | Limiting Beliefs Sabotaging Your Success? Here Are 7 Biblical Truths To Help You Get Ahead. 14:30

7M ago14:30

14:30

You have successes in areas of your life, except one. You keep climbing this mountain but don't quite ever get to the top. Instead of letting yourself get down on it, quit, or continue brushing the issues under the rug, there is one big thing you need to work on. I am discussing this alongside 7 encouraging truths about who God says you are that I …

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53 | 3 Questions To Ask Yourself To Know If Its Time To Get Help In Your Business 15:37

7M ago15:37

15:37

As a business owner you do all.of.the.things. but then there comes a point when you can no longer do all of the things and the symptoms are burn out, missed communications, illness, children acting out, marriage suffering, among others. If you feel like you are nearing this stage or in it, this episode is for you. Here are 3 questions to evaluate i…

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52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips! 14:45

7M ago14:45

14:45

Food guilt is so real. I struggled with this for years. Staying away from foods I loved because I was worried about how much weight I would gain, if it would ruin my progress, would people judge how much I was eating at the holiday party. It was a lot of wasted brain space that I could have put into what would I wear? What fun earrings would go wit…

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51 | The Secret To Finally Sticking With Your Health Goals 14:27

8M ago14:27

14:27

How many times have you set a fancy new health goal, only to see it crash and burn? Every Monday? It's all good girlfriend! I've set so many health goals over the years and many of them the same...on Mondays! Give yourself grace. God's not done with you yet, and your health goals are for you. In to today's episode I dish the secret to finally stick…

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50 | 3 Simple Ways to Connect With God in Less Than 10 Minutes a Day 14:27

8M ago14:27

14:27

Do you feel like you want to pull your hair out? Life is taking you in all different directions. You are overscheduled. You are over-doing, and aren't even sure that half of the things you are doing make any sense! Your emotions are getting the best of you, and you are just begging for a bit of peace... Ask yourself, is part of the reason for all o…

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49 | The #1 Reason You Can’t Keep Your House Organized 15:43

8M ago15:43

15:43

Does your home and life feel cluttered? You've tried chore charts, you've tried hiring cleaners and even organizers but you cannot seem to keep the dirty laundry off the floor and toys in their bins. This chaos is causing you distress and overwhelm in already very busy schedule! Let's uncover that one actual reason you can't keep your house organiz…

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48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms 25:50

8M ago25:50

25:50

Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps. Today I am running thro…

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47 | [Mini-Series] Perimenopause: Symptoms and Using Tracking As Your Best Tool. 22:10

9M ago22:10

22:10

In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daught…

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46 | Words, For When the World’s Burdens Feel Heavy 16:23

9M ago16:23

16:23

The world is divided...Life feels extremely heavy....Are you trying to navigate the thoughts and feelings arising right now, as things unfold in Israel and all over the world? Me too. The past week has left me speechless, in tears, and on my knees in deep endless prayer. Today I wanted to share some God-breathed advice and scripture that has been s…

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45 | [Mini-Series] Perimenopause: Progesterone, Premenopause, Hormonal Phases and Stages. 16:26

9M ago16:26

16:26

In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daught…

1
44 | [Mini-Series] Perimenopause: Estrogen And The Role It Plays In The Body. 16:26

9M ago16:26

16:26

In this mini-series I am laying out the factual information you've requested, and that I feel you need to know, during your perimenopausal journey. Learn the fundamentals around what is happening in your body so that you can best support yourself during this transitional time, and to become the advocate and educator for your daughters future health…

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43 | [Workshop] Become Your Healthiest Self with a Wellness Vision Statement. With guest, Amy Sinclair. 45:21

10M ago45:21

45:21

As mothers we pour into our families, we are the matriarchs, the puzzle-masters, all things to all people. You love it, and it is the fiber of your being. One of your many callings. If we aren't keeping our wellness at the forefront of our minds, we can also one day wake up wondering how we got here, how has so much time left us. Maybe we find ours…

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42 | How to Thrive with Chronic Illness. With guest, Carrie Baquie. 48:19

10M ago48:19

48:19

It is said that women in their 40's and 50's are increasingly managing chronic health issues - is this you or someone close to you? Today we are joined by Carrie Baquie, a Wellbeing Empowerment Coach, and survivor of Lyme's Disease, Brain Injury, and Mold Illness. She has dedicated her life's work to helping you go from illness to wellness so that …

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41 | One Powerful Change You Can Make, To Change Your Life. 17:21

10M ago17:21

17:21

You want to...lose weight, stop drinking, quit smoking, be happier, spend more time outdoors...(insert the person you'd like to become here) but you continuously hit a wall. Why is that? Why can't you just get past this invisible fortress stopping you from becoming the person you want to be?! Today I am dropping a bite size coaching episode on one …

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40 | Tips To Self Advocate At Your Next Doctors Appointment 17:24

10M ago17:24

17:24

You've been a relatively healthy person all your life but recently your check engine light has been on. It's time to bring yourself to the doctors. I walking you through some quick tips I wish someone presented to me before I said "yes" to a surgery that was not absolutely necessary. A surgery that cost me a lot of time with my newborn daughter, an…

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39 | How to Prepare Your Mind For Harder Seasons 21:03

10M ago21:03

21:03

In today's short and sweet episode I am laying out a couple reminders on how you can prepare your mind and soften your heart for those harder seasons. We jam pack so much into our schedules, and aren't leaving room for much else. When the unexpected happens, and it will, we can be left shell shocked. Midlife is a time to lean in on our past experie…

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38 | Simple Mindfulness Tools to Reduce Stress and Boost Positivity. With guest, Rachel Kaczynski, Founder, Healthy Chicks™. 41:57

11M ago41:57

41:57

So you've lost your temper on your kids or spouse. Or you can't seem to unwind and get out of your funk. Maybe you can't shake this negative energy! You are human and it is gonna happen. But what if you could reduce these instances by shifting your energy both proactively and in those heated or tense moments? Rachel K., founder of Healthy Chicks™ a…

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37 | Knowing and Owning Your Worth As a Woman and Mother. With guest, Chef Abby Gray (Part 2) 45:18

11M ago45:18

45:18

Guest Abby Gray, a renowned and respected private Chef, cooking school owner, and leader of culinary adventures, who was mentored by the likes of Master Chef's Todd English and Jacques Pépin, joins us in this 2-part series to share her own journey of rediscovery and reclamation. In part 1, Abby lays out her anything but straight and narrow career h…

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36 | Follow The Breadcrumbs To Your Next Big Adventure. With guest, Chef Abby Gray (Part 1) 38:19

11M ago38:19

38:19

Have you asked yourself this question in recent years: "What am I going to do with the rest of my life?". At this stage in the game it is only natural that we take a retrospective glance on the careers we've built and the families we are raising. Asking ourselves if what we are doing right now will continue to serve us, if it brings us joy, if it p…

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35 | 4 Faith-Based Tips to Help You Get Unstuck 36:28

11M ago36:28

36:28

Do you feel stuck? Like you are being held back, stifled from the activities you want to pursue, from the passions laid on your heart? This could be that God is calling you to focus on your relationship with your children, your marriage, your health, but you are struggling to accept that focus. And you find yourself getting frustrated, and ultimate…

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34 | Why Your Mom Brain Needs a Personal Assistant. With guest, Lauren Mora of Rally The Village. 44:17

12M ago44:17

44:17

You are a high-achieving mama who is struggling to do-it-all. You are listening to podcasts, taking courses on time-blocking and learning how-to’s on managing your to-do’s only to realize you’ve given yourself MORE work. Today’s guest is the CEO & Head Mom Brain in Charge of Rally the Village, a virtual (and in-person locally) club for high-achievi…

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33 | Cultivating Rhythms, Not Routines, To Reduce Your Stress. 26:04

12M ago26:04

26:04

Do you feel like this summer season is messy blessing!? Although we are a good 1/2 way through summer, life continues to throw monkey wrenches even during our best laid plans. We try to stick to routines, and when we don't meet the expectations of our routines we can become disdainful, stressed, hair-raising mad! Rather then embracing this season o…

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32 | Answering The Call To Make A Shift In Your Career. With, Ruthie Sterrett of the Consistency Corner. 38:26

12M ago38:26

38:26

As mothers we have been taught to do it all. Squeezing everything into every last pocket of time. Until one day we are Googling "burnout", as guest Ruthie Sterrett, CEO of the Consistency Corner, candidly shares. Over 5 years Ruthie felt called to leave her demanding corporate job, push aside the various side-hustles and take a leap of faith into o…

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31 | Mammograms, MRI’s and Why You Shouldn’t Diagnosis Everything as Perimenopause. 30:14

1y ago30:14

30:14

Are you avoiding medical tests or trying to self-diagnose symptoms to look for an easier cause? The Perimenopause and Menopause symptom list runs deep. It is easy to look at it and say "yup that's it!". Would it be responsible though? A year ago Kristina was experiencing new and unexplained breast pain. A year later she finally checked it out. In t…

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30 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 2) 45:38

1y ago45:38

45:38

Are you caretaking for a loved one with a form of Dementia? Alzheimers? Are you concerned above developing it yourself? In this two part series, Kristina speaks with Olivia Evans, Certified Dementia Practitioner (CDP) and Certified Montessori Dementia Care Professional (CMDCP), who has been working with caregivers and those living with dementia for…

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29 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 1) 36:01

1y ago36:01

36:01

Are you caretaking for a loved one with a form of Dementia? Alzheimers? Are you concerned above developing it yourself? In this two part series, Kristina speaks with Olivia Evans, Certified Dementia Practitioner (CDP) and Certified Montessori Dementia Care Professional (CMDCP), who has been working with caregivers and those living with dementia for…

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28 | How To Build and Scale a Business in Small Pockets of Time. With, Holly Marie Haynes, CEO of Crush The Rush. 34:15

1y ago34:15

34:15

Do you dream of leaving your job to pursue your God-given calling? To work a job that never feels like a job? To build a business that allows for more time and freedom with your family? My guest today is Holly Maries Haynes, CEO of Crush The Rush and 22 year business strategist. In 2020 Holly set out to create a business she had only dreamed of. Su…

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27 | Living Life Sober; Why I Stopped Drinking. 21:59

1y ago21:59

21:59

Have you ever wanted to quit drinking? Have you ever considered living life sober? Kristina shares her personal story of drinking from the first sip to the last. Alcohol played an ever present role in the destruction of her mental, physical and emotional health. Masking her anxiety and depression, using it as a crutch when things got "hard" as a mo…

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26 | Reduce Your Recurring Physical Pain With These 3 Steps. 29:10

1y ago29:10

29:10

Are you trying to heal your body? From an injury, recurrent nagging pain or post-op? Today’s episode is coming to you from someone who has dealt with on-going back pain and shoulder pains and is living stronger than before. Someone who has healed what a surgeon called the “possibility of a lifetime of pain and medication” on her own, by following a…

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25 | Rediscovering Your Identity After Loss (Part 2) With, Christina DeOliveira 54:58

1y ago54:58

54:58

We're back this week with Part 2 of Christina's story of loss to reinvention and revival. In episode 24 / part 1, Christina shared a personal look into her life. Losing a marriage of 18 years, losing her brother, losing her long standing career, the cheating scandal that broke her second marriage, falling into bankruptcy, and becoming a shell of th…

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24 | Rediscovering Your Identity After Loss (Part 1) With, Christina DeOliveira. 49:20

1y ago49:20

49:20

From the outside looking in, Christina DeOliveira lived a picture perfect life. Loving family, old-school European values, and amazing traditions. She married the perfect husband, had the perfect house and car, with two beautiful children and a gorgeous golden retriever. Enjoying a long, progressive corporate career and financial stability. Then, a…

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23 | How To Pursue Your Dreams, Practically and Genuinely. With Amanda Edwards, of ”Imperfectly Ambitious”. 46:23

1y ago46:23

46:23

Are you struggling to value yourself, your goals, dreams, aspirations because you are care-giving? Pouring your all into others? Your walk in this phase of life is anything but linear and your priorities can shift in an instant. This does not mean you can not initiate the calling on your heart or further pursue that passion you've already ushered i…

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22 | How To Add Joyful Movement Into Your Daily Activities To Meet Your Wellness Goals. 16:52

1y ago16:52

16:52

Are you someone who believes that in order to workout you need to sweat within an inch of your life?! That you need to workout for 45 minutes or more in order for it to count? As life became progressively more stressful, or just plain blessed and busy, did the idea of a sweaty 45 minute workout make you cringe? You slowly avoided these workouts and…

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21 | Understanding Diastasis Recti and Pelvic Floor Health As It Relates To Your Postpartum Body. With guest, Dr. Kayla Borchers. 42:42

1y ago42:42

42:42

I believe the saying goes, “Once postpartum, always postpartum”. And you may be one the 1000’s of women who are feeling that…in your back, hips, knee, neck and more. As busy women we tend to ignore and normalize our pains. Then a couple of months, or even decades later, our lack of pre and postnatal care reflects in our body by means of: -knee and …

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20 | Strategies And Support To Help Ease You Through Menopause. With ”Menopocalypse” Author, Fitness and Women’s Health Expert, Amanda Thebe. 45:49

1y ago45:49

45:49

If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, you’ll more than likely to be sent into a tailspin of doom and gloom. In today’s episode, Amanda Thebe, author of “Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!”, and Fit…

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19 | Food Intolerance Testing, Digestive Systems Plus One Simple Way To Make Your Gut Happy. 29:40

1y ago29:40

29:40

Well, well! Thank you to those of you who have been reaching out with questions! In the first half of today's episode I answer, “Have you taken food intolerance tests, which ones and what was your experience with them?” Helping you to understand a few options, if you really need to take them, and what comes after you take them. The second half of t…

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