Since 2005, LTAD has been talking about, visiting and enjoying all Disney Destinations! This podcast has a clean palate, we wiped out all the old Seasons and we are starting fresh! We LOVE to hear from YOU!! Listen in, call us with your comments on our topics, questions or your own Vacation announcements! We will play those on the show and reply to you! 615-246-LTAD!
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Martial arts, thaiboxing, BJJ, MMA, boxing, wrestling, nutrition, strength and conditioning, personal training, mind coaching, hypnotherapy, NLP and Fight stories. HELPING YOU WIN
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We empower greatness in coaching. iPhone apps for sports coaching, download our practice planner app!
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Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
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What if we told you there is a resort that offers an intoxicating blend of relaxation and adventure, wrapped up in luxury? Picture us, your hosts, whisking you off to Sandals Royal Curious Owl and the enchanting island of Curacao. This episode is packed with our experiences, tips, and comparisons, guiding you through our journey from flight savings…
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Disney Nights: Unwrapping the Jollywood Party
53:03
53:03
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53:03
Get ready to immerse yourself in the festive spirit as we take you on a magical journey through our Christmas and Disney World experiences. Remember Amy Ferguson, our longtime listener? We were fortunate enough to meet her and her charming mother during our Disney World adventure, and let's just say, it was a reunion filled with laughs, joy, and me…
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Get ready to be whisked away on a rollercoaster of laughs, adventures, and insider knowledge as we journey through the world of travel, theme parks, and online influences. The fun begins with a humorous Disney-themed Christmas gift for our co-host Erica, which promises to set the tone for an exciting episode. We also stir up the pot with some fresh…
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Get ready for a magical journey as we reminisce about how Disney parks have evolved over the years, basking in the nostalgia that beloved attractions stir, and exploring the introduction of new characters. We’re talking about the likes of Mossy from Frozen. But it's not just about the classics and the new arrivals. As seasoned Disney enthusiasts, w…
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Journey through Ice Storms, and Theme Park Holidays
1:13:44
1:13:44
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1:13:44
Join us on a journey as we navigate the mysterious weather patterns of Nashville, recount adventurous drives through ice storms, and share a Tennessean tradition that will pique your interest. We've got a tale or two about our kids pushing boundaries and accomplishing amazing feats. As we move on, we introduce you to a fantastic service for travele…
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LTAD Halloween Edition! This is a long but fun episode!
1:38:18
1:38:18
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Fresh from the thrill of Universal Studios’ Halloween Horror Nights, we spill the beans in this episode about the spine-chilling attractions including 'The Darkest Deal' house. We promise to educate you on how to navigate these horror houses like pros, while also sharing our own hilarious reactions to some of the most dread-inducing moments. You'll…
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Unleashing a New World of Travel Experiences: Beyond Disney's Borders
56:18
56:18
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Ever wondered what it would be like to be whisked away by a robotic arm while on a Disney ride? Well, buckle up as we take you through Disney's newly patented robotic arm ride system! This episode is a thrill-ride of sorts as we explore the potential applications and implications of this innovative technology. We also share our insights on Disney's…
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Disney Detours and Alaskan Adventures: Unearthing Unexpected Fun
54:57
54:57
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54:57
Remember that time you spotted a bear in Disney World? Neither do we, but if you're curious, join us as we discuss unexpected sightings, solo Disney adventures, and a potential re-homing of the Muppets. We're also looking back at a conversation with a listener who's been with us from the very beginning. Oh, and don't forget to stick around for our …
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Disney's Transformation: A Journey through Joy and Disappointment
1:10:24
1:10:24
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Brace yourselves, Disney fans: prepare to be transported on a magical journey as we reminisce about the evolution of the LTAD podcast, share some personal life updates, and dive into a deep discussion on the latest happenings at Disney parks! And boy, do we have a lot to unpack! The recent D23 event has caused quite a stir amongst us Disney aficion…
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Tune in to listen as we take you through our unforgettable journey to Jamaica and the unique attractions that left us enthralled. We'll share our experiences at Sandals Resorts, highlighting the importance of Club Mobay at airports, and why tipping baggage handlers and drivers can make all the difference. As we reminisce about our adventures, we'll…
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Reveling in the Richness of Sandals and Beaches Resorts
1:07:35
1:07:35
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1:07:35
Ready for a Caribbean adventure? We're ecstatic to bring you a delightful conversation with Amanda Funk, the Business Development Manager from the opulent Sandals and Beaches Resorts. Together, we unearth the fascinating journey of the resorts' founder, Butch Stewart, and his transformation from an air conditioning seller to a luxury hotel owner in…
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The Unseen Side of Disney: Insider Tips and Experiences
45:55
45:55
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45:55
We're taking you on a magical journey, no pixie dust needed, as we recount our thrilling experiences with Adam from RidetotheMagic.com and our favorite Disney vacation transport service as we bid goodbye to the summer vacation season, we reminisce about the delightful Food and Wine festival. Cruising on the Disney Wish, anyone? Our special co-hosts…
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On this week's episode, Jana, Mike, Erica, and a very special guest, discuss the differences between Mickey's Not So Scary Halloween Party and Universal's Halloween Horror Nights and what type of family should attend each special event. Erica argues why Oogie Boogie Bash is the best Disney special ticketed event, and our mystery guest strokes Jana'…
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Guest Podcaster Lane from Disney My Way Podcast joins us today, Jana tells us all about the first annual U-Preferred Conference hosted by Universal Orlando and why it's always nice to have friends with minivans. Dana and Jana also fill us in on their first experience at Roundup Rodeo BBQ at Disney's a Hollywood Studios! Join us for Episode 7 to fin…
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Join us as we talk about Guardians of the Galaxy, the movies, the rides and the experience! This one does go out into left field but join in our the fun! Call us (615) 246-5823 and leave us a voicemail and tell us what you think!By LTADPodcast
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Today, we talk about Disney Dining Plans, RUMORS coming out of Hollywood Studios and CUSTOMER SERVICE. Is it lacking? Is it great? What do you think? Call us and let us know your opinion! 615-246-5823 Also visit our friends at https://circleofparks.com/By LTAD Podcast
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Here we come. We pack so much stuff in only 4 days in Southern California. Jana,April, & Dana talk Disneyland, Honda Center, SoFi Stadium, Knotts Berry Farm and so much more.By LTAD Podcast
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While Jana is in Hawaii Erica and I talk about Run Disney and The Dopey Challenge.By LTADPodcast
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And we're back with a 2nd show from the revived LTAD Podcast! We talk about the amazing survivor who fell from a cruise ship. Introducing Dana & Erica, who will tell you a little about their Disney favorites so you can get to know them a bit better. And we end the show talking about our 2 nights aboard Royal Caribbean's Wonder of the Sea! Call in a…
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Well it's time to start over LTADPodcast #1. Call in and leave us a Voice Mail 6152465823By LTADPodcast
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Beating Toxic masculinity and the attitude "toughness will only take you so far"
8:56
8:56
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Beating toxic masculinity in muay thai, silly attitudes around "conditioning" and educating people that toughness is a byproduct of hours in the gym (not something that can be falsely attained)
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Functioning training relationships, flinch response, emotional intelligence and learning quicker
19:53
19:53
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19:53
How to train more effectively, work well with people, be a good training partner, empathy and building training volume to get better quicker
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Training Youth Athletes with Matt Hunter - Insight Into Athletic Lab's LTAD Model
41:46
41:46
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Athletic Lab's Director of Scholastic Training, Matt Hunter, gives insight into a model for long term athletic development. Along the way, he covers training injured athletes, the use of games in training, and thoughts on periodizing training for youth athletes.
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You don't get chance to warm up in a self defence situation so what's the answer?
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Calling it quits, mental prep, LTAD, Beginner mindset and titles
42:47
42:47
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Questions from listeners on when to call it quits, mental prep for fights, long term athletic development, parenting, mentality of a beginner and value of titles.
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Sparring attitudes, emotional intelligence and scalability of contact
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Taking your first steps to changing your diet and the small changes you can make from NOW
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Change of Direction Progressions and Considerations with Coach Matt Hunter
8:31
8:31
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Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.
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Using motivational material, helping you learn, getting into flow state and bringing the fire
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Thoughts on the Teddy Atlas podcast with Joe Rogan
41:32
41:32
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Some home truths and attitudes towards why I think the way I think, similarities with Teddy Atlas and keeping it REAL.
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A little clarification from the last podcast
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The mental approach to learn at an elite level from Day 1.
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Coach Greg Gustin reviews an article by John Grace, originally posted on Fitforfutbol.com about how to simplify the athlete monitoring starter pack.
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Self defence, Adrenalin, CRC Fight night, Attitude, Nutrition, Flexibility
28:23
28:23
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28:23
Q&A on self defence, Adrenalin, CRC Fight night, Attitude, Nutrition and Flexibility
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How to learn quicker for beginners (And some advanced guys)
11:16
11:16
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11:16
Learn quicker. Flow state generation. FOCUS
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Injury management, Devaluation of titles and spirituality in martial arts
26:10
26:10
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26:10
Correct mindset for injury recoveryDevaluation of titles Spirituality and Sport martial arts
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Q&A from Instagram and Facebook
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Coach John Evans picks Coach Mike Young's brain about how limb length matters in sprinting.
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Dr. John Kiely returns for Sport Performance Podcast 17.2
54:50
54:50
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54:50
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 2 of a two part series.
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Are you over training or are you under recovering. What's your recovery plan? What's your nurtition plan? What's your sleep plan?
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Self defence, inner dialogue and confidence
19:22
19:22
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19:22
Self defence system, inner dialogue, confidence, challenges and long term martial arts development
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Boxing Thaiboxing MMA jiu-jitsu.... is there a time to give up? Is there a time to quit?
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All things Periodization with Dr. John Kiely
44:02
44:02
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44:02
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 1 of a two part series.
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Stafford Swainston v Hassan Din Jack Cooper v Christian Vasile
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Optimise your timeGoalsRivalsFeedbackEmotional intelligence
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Reactive Strength as a Performance Measure
20:42
20:42
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20:42
Greg Gustin sits down to expand upon a previous article he wrote for elitetrack.com on Reactive Strength, as well as offer a preview of his upcoming presentation at the High-Performance Athletic Development Conference on May 26-27 at Athletic Lab.
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Flow state and sports psychology and how all this links together with strength n conditioning, diet, sleep and loads of other factors
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Real coaching, experience and knowing the levels to the sport
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Fight run downs from Contender 32 with Kay Szoma and Adam Wisniewski
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