Best Lakesha Brown Podcasts (2024)

1
S3E10 - Escape Money Problems 30:18

5+ y ago30:18

30:18

In this episode, we’re talking about money! Jen Hemphill, the money confidence coach who helps women who are tired of the traditional money advice gain a renewed sense of control, confidence and freedom in their financial life, and I dissect how our money stories can harm us unknowingly. Hear Jen's messy money lessons, how expert advice can harm yo…

1
S3E9 - Escape Unproductive Habits 16:07

5+ y ago16:07

16:07

In this episode, I talk about habits - the unproductive and unhealthy ones we’ve cultivated over time. The problem with creating new ones is that we try to change bad habits in the wrong way. So I talk about the mistakes people make, share a little bit of science around changing habits, share some of my own real world experiences, and strategies yo…

1
S3E8 - Escape Dis-Ease 24:09

5+ y ago24:09

24:09

In this episode, I chat it up with herbalist and Tea Bae, Shanae, of Ivy’s Tea, which is a pop culture and Hip-Hop inspired holistic health brand. What I love about what Shanae's doing is through her company, she hopes to change the way you see tea drinkers and introduce more African holistic health remedies into the holistic health industry. Learn…

1
S3E7 - Escape Self-Sabotage 11:02

5+ y ago11:02

11:02

Do you find that you self-sabotage often? Can’t figure out how you keep ending up missing the mark on your goals? Well, in this episode, I talk about how you can unlearn those self-sabotaging and defeating habits, how to recognize when you are doing it and the impact on you, and ultimately how to banish self-destructive behaviors for good, or at le…

1
S3E6 - Escape Dreading The Journey 21:48

5+ y ago21:48

21:48

Many of us have big audacious goals but the journey can be dreadful what with all the obstacles life throws our way. In this episode, Ryan Biddulph spills the beans on how he’s been able to be successful in one of the most challenging areas of the Interwebs to create massive income. Learn about turning obstacles into blessings, changing your mindse…

1
S3E5 - Escape Self-Carelessness 32:24

5+ y ago32:24

32:24

Do you ever feel like you have a resistance to practicing holistic self-care? Ever wonder what your underlying beliefs are about self-care? Tune in as Gabriella Feingold and I discuss those things and other issues like the commercialized version of self-cBy Lakesha Brown, Self-Care Enthusiast and Mediocrity Escapologist

1
S3E4 - Escape Being Stagnant 12:38

5+ y ago12:38

12:38

Do you ever feel like you’re stagnant and stuck and not achieving your goals like you’d hoped? Well, in the episode, I talk about the 5 thieves of personal growth that are holding you back and keeping you from being the highest version of yourself and ways to overcome them. Listen in so you can learn ya something! Visit http://iescapenormal.com for…

1
S3E3 - Escape The Cycle of Negativity 12:03

5+ y ago12:03

12:03

Do you ever feel like you’re stuck with a negative mindset? Want to break that cycle of negativity? In this episode, I talk about the wrong way to think about positive thinking, why and when it doesn’t work, and ways to develop and cultivate a positive mindset on a consistent basis. Let’s turn that negative mindset around! Visit http://iescapenorma…

1
S3E2 - Escape Poverty Consciousness 10:01

5+ y ago10:01

10:01

Do you ever feel like abundance, prosperity, and wealth seems ever so elusive, being destined for other people but not you? In this episode, I discuss the 10 top principles to have more prosperity, wealth and abundance in your life on the daily! Visit http://iescapenormal.com for more information, fly gear, and show notes.…

1
S3E1 - Escape Unawareness 16:27

5+ y ago16:27

16:27

In this episode, I talk about what self-awareness is, why it matters, why it’s difficult for most people, how to cultivate it. If you think you know yourself, you may have to think again! We all can use some additional insight into ourselves. You can never have too much. So listen in and learn ya something! Visit http://iescapenormal.com for more i…

1
S2E18 - Escape Self-Doubt 25:46

6y ago25:46

25:46

In this episode, KeAnna Daniels, Empowerment and Strategic Planning Consultant, Entrepreneur, Change Agent, Connector, and a Servant Leader, shares her story of being uncomfortable and doubting self when she was called to do a task but she kept her faith over fear mindset which led her through. It’s a story of triumph, courage, and of course faith …

1
S2E17 - Escape Navigating Life Alone 36:50

6y ago36:50

36:50

In this episode, Melissa Douglass, Licensed Clinical Social Worker (LCSW) and Distance Credentialed Counselor (DCC), joins me to chit chat about the importance of a great support circle, about cultivating resiliency, her GDC Roadmap and how she uses that approach to help her clients navigate life with more self-awareness, and discuss some simple se…

1
S2E16 - Escape Sexual Suffering 33:19

6y ago33:19

33:19

In this episode, Dr. Lexx, sex therapist, licensed Marriage and Family Therapist, and the owner of The Institute for Sexuality & Intimacy, talks about being sexually free. I love the fact that her practice helps those who want and need support around topics of healthy sexuality and intimacy, but have no place to turn. So today, we get into all type…

1
S2E15 - Escape An Imbalanced Life 22:21

6y ago22:21

22:21

In this episode, Amina Altai, talks about going from overwhelm, disease, and frustration to fortune in her business and life. You’ll see why an imbalanced life leads to so many detrimental things and why healthy founders and healthy businesses are intrinsically tied. Yes, you MUST nourish both yourself and business and find balance through nourishm…

1
S2E14 - Escape Fearfulness 36:16

6y ago36:16

36:16

How often do you let fear hold you down? In this episode, Denise Barreto, talks about why we should care more about our causes, our goals, ourselves and fear LESS about the results because it’s the fear that keeps us stuck and keeps us not living the fulfilled life I know you want. She shares some tips on how we can do that and much more! Visit htt…

1
S2E13 - Escape The Daily Rut 25:55

6y ago25:55

25:55

Do you ever feel like you’re just going through your day like a zombie, doing the same thing every day, being unfulfilled, and being stuck in a rut? Well, in this episode, Alyce Wilson shares how she lives with intention and why being strategic, being resilient, and saying no (with no explanation by the way), are all necessary to escape the daily r…

1
S2E12 - Escape Stress and Anxiety 26:20

6y ago26:20

26:20

Do you often feel stress and/or anxiety? In this episode, Carla Christine, a former engineer for the Department of Defense, quit her job after suffering from anxiety, stress, depression and an overall decline of her health related to the pressure of her job. She turned to yoga as a remedy and while practicing, she saw a need for more instructors of…

1
S2E11 - Escape Pleasurelessness 37:08

6y ago37:08

37:08

Ever wonder why you're not having as much sexual pleasure as you desire? Do you know the difference between sensuality and sexuality? Do you know why pleasure is NOT a luxury? In this episode, Goody Howard, Sexologist and Sexual Revolutionary, explains that there are so many ways you can experience pleasure and not just during the physical act of s…

1
S2E10 - Escape Body Bullying 36:13

6y ago36:13

36:13

In this episode, Ivy Felicia, Certified Holistic Wellness Coach, Body Image Expert, and creator of Me, My Body & Love, shares what the body positivity movement is all about, including its downfalls, and ways to really enjoy body peace for people of all sizes. Body bullying (from ourselves and others) is real and Ivy and I chat about ways to truly h…

1
S2E9 - Escape the Fear of Uncertainty 27:45

6y ago27:45

27:45

In this episode, Steve Rice shares so much goody goody goodness, from his experience of being laid off and everything that goes along with that which led him into new opportunities to giving you practical techniques to escape the fear of uncertainty that we all face from time to time. He talks about living in the space between stimulus and reaction…

1
S2E8 - Escape Speeding Through Life 41:13

6y ago41:13

41:13

Do you often find yourself speeding through life, not taking the time to really appreciate what life has to offer? In this episode, Ms. Fabulous Jacque Weiss, an Enrichment Expert, joins me to help you slow down. What she loves to do is discover the magical treasures of life by incorporating creative joy, social artistry and authentic personality i…

1
S2E7 - Escape Inauthenticity 32:50

6y ago32:50

32:50

Do you often feel victimized? Do you ever feel embarrassed or ashamed of your story? Can’t find the jewels in the traumatic experiences you’ve gone through? In this episode, Chandi Rae, Authentic Image Consultant & Entrepreneur Pro, shares how to go from victim mode to being victorious. She teaches you to start where you are, embrace your story, te…

1
S2E6 - Escape Choosing The Wrong Guy 26:23

6y ago26:23

26:23

Do you feel like you keep choosing the wrong guy? Like there’s a sign on your forehead that says, “Hey Wrong Guy, here I am!" Today, I am joined by author, coach, and licensed international marriage and family therapist, Kimberly Wilson, to chat about relationships and more specifically on choosing the wrong guy and how to recognize some signs. So …

1
S2E5 - Escape Purposelessness 15:19

6y ago15:19

15:19

Do you feel purposelessness sometimes? That could be because you’re not setting intentions, especially on a daily basis. In this episode, I share with you the benefits of setting intentions, how to set them, and ultimately, how to implement your intentions the best way possible. Visit http://iescapenormal.com for more information, fly gear, and sho…

1
S2E4 - Escape Trying to Fit In 30:08

6y ago30:08

30:08

Do you censor yourself on the regular, hold yourself back from expressing who you really are and hiding out so you can fit in? Then keep your ear balls glued because in this episode, Eyenie Schultz and I talk about why it’s important to be unapologetically you, to stop trying to fit in, and how to be ICONIC (and what that actually means). Visit htt…

1
S2E3 - Escape Holding Grudges 12:16

6y ago12:16

12:16

Are you still holding a grudge against someone? Do you know how that really affects you as a human being? Holding grudges is like punching yourself in the face and expecting the other person to say, "Ouch." In this episode, I share with you the dangers of holding grudges, my personal story, and, most importantly, how to let them go. Visit http://ie…

1
S2E2 - Escape Your Style Rut 22:58

6y ago22:58

22:58

Are you stuck in a style rut and have zapped confidence because of it? What if you were given some cool and practical tips on how to regain your confidence in your own style? Well, in this episode, my guest, personal stylist Micha V, creator of Whiplash, joins me to share with you ways to escape your style rut so that you can get back your style mo…

1
S2E1 - Escape An Unfocused Year 12:56

6+ y ago12:56

12:56

How do you make sure you stay focused on your goals every year (and, no, I’m not talking about resolutions)? What strategies do you use to govern your year? Well, I have a simple tactic you can use to get started. In this episode, learn how a theme word or phrase for the year can set you up for success and how to choose your own word for an intenti…

1
S1E9 - Escape The Status Quo 12:44

6+ y ago12:44

12:44

Success is often the result of uncommon thinking and I truly believe that. Nowadays, we have more opportunities, advantages, and resources for us to be successful. In this episode, I share with you 10 ways to make a dent in your universe so you can manifest the success you want in your life. Visit http://iescapenormal.comfor more information, fly g…

1
S1E8 - Escape Excessive Self-Help 15:19

6+ y ago15:19

15:19

Do you feel you engage in excessive self-help?Do you find that you consume more than you take action on? Excessive self-help can not only be damaging to your health but it comes with additional problems. In this episode, I share with you how too much self-help hurts you and popular recommendations you might want to ignore. Visit http://iescapenorma…

1
S1E7 - Escape Mishandling Compliments 18:50

6+ y ago18:50

18:50

How do you normally respond to compliments? Do you find that you deflect, downplay, pass credit, or feel awkward often? Accepting compliments, though seemingly simple to do, can be hard for a lot of people. It’s an art but don’t worry. In this episode, I share with you 4 reasons why it’s so hard for some people to accept compliments, ways to refram…

1
S1E6 - Escape Time Management 18:13

6+ y ago18:13

18:13

Doesn't it often feel like you’re always ON 24 hours a day and STILL never have enough time to accomplish what you want and even if you do, you’re burnt out from doing it? In this episode, I explain why time management in and of itself doesn’t work and how to use energy management to your advantage so that you can be way more productive. Visit http…

1
S1E5 - Escape Energy Vampires 17:48

6+ y ago17:48

17:48

Have you ever felt completely drained after leaving someone’s presence? Like your soul hurt and you were just physically, mentally, and emotionally exhausted? You, my dear, have just encountered an energy vampire! In this episode, discover what an energy vampire truly is, 6 methods to deal with them including examples to inspire you to come up with…

1
S1E4 - Escape Your Inner Bully 22:34

6+ y ago22:34

22:34

Do you ever get tired of that nagging voice inside that beats you up, tells you lies, causes you to believe all types of craziness and is oh so delusional? Well, that’s your inner critic or inner bully if you will. She has a way of expressing herself that isn’t always good. So today, we discuss who your inner bully is, why she exists, what she real…

1
S1E3 - Escape Perfectionism (Part 2) 15:31

6+ y ago15:31

15:31

Continuing the discussion on how to escape perfectionism, in this episode, we discuss what to pursue instead and that's to pursue Excellence. Find out how to create your own level of excellence so you can stop being a perfectionist! Visit http://iescapenormal.com for more information, fly gear, and show notes.…

1
S1E2 - Escape Perfectionism (Part 1) 18:56

6+ y ago18:56

18:56

It's not easy being a perfectionist. As a matter of fact, it can be downright exhausting. In this episode, we discuss the drama of being a perfectionist, how to tell if you are a perfectionist, and 5 ways to escape the need to be perfect in the first place. Visit http://iescapenormal.com for more information, fly gear, and show notes.…

1
S1E1 - Escape The Comfort Zone 11:57

6+ y ago11:57

11:57

In order to escape your normal, you have to get out of your comfort zone more often than not. In this episode, we talk about how you know if you're living in a comfort zone, how to move from the comfort zone to the courage zone, and establish a new philosophy. Visit http://iescapenormal.com for more information, fly gear, and show notes.…

1
S1E0 - Escape Normal Intro + Credo 13:07

6+ y ago13:07

13:07

Learn who this podcast is for so you’ll know if you’re in the right place and why this show even exists and then if you really are an Escaper, I have a bonus just for you. Be sure to subscribe to the show and head over to iescapenormal.com to grab your copy of The Escape Normal Credo, a visual cue of the mantras and messages we can carry with us to…

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Lakesha Brown Podcasts

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