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"Just Show Up" is a podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation to simply show up to life more. With engaging conversations, insightful interviews, and practical wisdom, each episode invites you to break through barriers, cultivate resilience, and savor the richness of every moment.
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Why Reconnecting with Your Vision Can Change Your Life
35:57
35:57
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35:57
Send us a Text Message. In this episode of the JSU Podcast, Lauren guides you through a powerful session on planning your goals for the rest of the year. She provides tangible and practical ways to achieve your goals and offers fresh perspectives on how to view them. Lauren emphasizes that the time it takes to achieve a goal is not as important as …
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Embrace Your Main Character Energy & Mid-Year Review
39:34
39:34
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39:34
Send us a Text Message. In this episode, Lauren shares insights on how to embrace your main character energy and conduct effective mid-year reviews. She also narrates a compelling story that ties in lessons from the previous two episodes, demonstrating unique ways to achieve your goals by leveraging your resources and taking necessary actions. Key …
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Send us a Text Message. Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her. You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice. Below are some options to support you as well. Re…
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DO THIS to Become Who You Are Meant to Be
28:04
28:04
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28:04
Send us a Text Message. In this episode of the Just Show UP! Podcast, Lauren explores the profound influence of words and the intentions behind them, emphasizing how they can dramatically shape our lives. She breaks down how words, when chosen and used deliberately, have the power to create significant changes and impacts. Lauren also shares her pe…
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Welcome to June & Where are you resourced
25:23
25:23
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Send us a Text Message. In this episode of the JSU podcast, Lauren dives into her favorite time of year—the middle of the year. She loves this period because it's an ideal checkpoint for assessing our progress, setting future goals, and identifying necessary actions to achieve our desires for the rest of the year. Lauren guides listeners through va…
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Send us a Text Message. In this episode of the JSU Podcast, Lauren begins with a recap of her most recent move, explaining why she decided to make this change and what has resulted from her decision. In addition to her recap, Lauren shares her candid experience with the KonMari method, created by renowned organizer Marie Kondo. After organizing her…
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Elevate Your Life By Doing What You Love More Often
32:01
32:01
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32:01
Send us a Text Message. In this episode of the Just Show UP podcast, Lauren dives into her previous week, highlighting how it turned out to be a well-rounded and fulfilling experience. Lauren is aware that listeners are not simply interested in hearing about her week for its own sake; rather, she shares valuable insights on how she achieved such ba…
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From Anxiety to Sobriety with Special Guest Lauren's Mom
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27:59
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Send us a Text Message. In this episode of "Just Show UP," Lauren spontaneously invites her mother to host a Mother's Day special while on a weekend road trip. Lauren and her mom delve into the depths of her childhood, revealing how societal norms and standards can profoundly influence our lives, shaping us into the individuals we are today. This e…
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Diving Deeper into the Subconscious & How Our Triggers Are Our Greatest Gifts
27:34
27:34
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27:34
Send us a Text Message. In this episode of the Just Show UP Podcast Lauren begins this episode with reflecting on 20 episodes, and how podcasting has shaped her path in the past few months. She not only expresses her gratitude for the platform, but also for her listeners she has, and also that she is sharpening her saw with this craft. Lauren then …
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Intro to Subconscious Patterns, Moon energy & Shadow Work
27:06
27:06
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27:06
Send us a Text Message. In this episode of the "Just Show UP! Podcast," Lauren dives deep into the intricate realm of subconscious patterning and its profound implications. With over two decades of personal development exploration under her belt, Lauren has recently honed her focus on the intricacies of habits, patterns, and intrinsic motivation. T…
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JSU Together: Celebrate our 6 Year Anniversary with Us
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34:21
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34:21
Send us a Text Message. In this episode of the "Just Show UP Together" segment, Lauren and Victor invite you to celebrate their 6-year anniversary with them. Tune in as they reflect on the past 6 years together, sharing the highs and lows, and dive into relevant topics in their lives. They discuss the journey from booking their wedding date to bein…
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5 Essential Keys to Unlocking Success in Your Life
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29:02
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29:02
Send us a Text Message. In this episode of the Just Show UP Podcast, Lauren dives into deep into practical strategies for setting yourself up for success in life and achieving personal growth. She explores the importance of clarity, self-belief, efficiency, planning, and attitude in shaping your journey towards your goals. You will leave this episo…
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Send us a Text Message. Join Lauren in her first Just Show Up episode in a few weeks where she candidly discusses the mental push it took to step back behind the mic. In this episode, she shares a mix of updates and insights she is pumped to share, and, as always, she's brimming with actionable advice along with the BTS of her current happenings in…
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Birthday Episode: 10 Lessons Learned in Ten Years (Part 2)
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16:31
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Send us a Text Message. Welcome to another insightful episode of the JSU Podcast! In this episode, Lauren shares her journey and imparts valuable lessons she's gained over the past decade in Part 2 of her birthday series. Highlights include: Discover the transformative power of blind faith. Learn the powerful practice of releasing expectations. Exp…
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Birthday Episode: 10 Lessons Learned in 10 Years (Part 1)
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29:54
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Send us a Text Message. In today's episode, we dive deep into the profound wisdom and life lessons accumulated over the past decade with our Just Show UP! host, Lauren. As she approaches her upcoming birthday, Lauren graciously imparts ten invaluable lessons she has gleaned and embraced throughout her personal journey. These lessons encompass the s…
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What Are Tests and Why They Matter in the Game of Manifestation
21:21
21:21
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21:21
Send us a Text Message. In this episode of the Just Show Up podcast, Lauren dives into the theme of "tests" in life. While we often experience them, we may not always recognize them for what they are. This episode serves as a reminder that tests come in various forms and sizes, ultimately aiding us in reaching the level and frequency necessary for …
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Navigating the Fine Line Between Rest and Hustle
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22:27
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22:27
Send us a Text Message. Join Lauren as she shares her personal strategies for managing busy seasons of life while navigating the delicate balance between hustle and rest. In a world that often advocates for extremes—full-on hustle or complete rest—Lauren emphasizes the importance of discernment in determining what's best for you. In this episode, L…
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JSU Together: Remembering that you're on the same team
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49:28
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49:28
Send us a Text Message. In this Valentine's Day edition of the JSU podcast, we are brought together with Lauren and her Fiancé, Victor Diaz. Where they discuss the particular elements that have assisted them during their 6 year relationship that have helped to make them a strong unit. In life, Lauren believes that relationships are the second most …
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Exploring Human Design Foundations with Karishma Mohini
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52:51
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52:51
Send us a Text Message. Welcome to our latest episode where we dive into the fundamental principles of Human Design and its transformative potential in understanding your energy, decision-making process, and optimal functioning in the world. Human Design serves as a comprehensive blueprint to unlock your true essence and guides you towards self-rea…
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Clear the Noise & Limit Distractions - Planning Part 2
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26:04
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26:04
Send us a Text Message. In the journey of planning, one essential step stands out: limiting distractions. The purpose of a plan isn't merely to list tasks; it's a tool crafted to help you attain your desires and experience the fulfillment of achievement. Amidst a society enamored with busyness for its own sake, it's easy to fall into the trap of le…
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Planning like a pro: why planning is a necessity to everything you do
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30:36
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Send us a Text Message. In this episode of the JSU Podcast, Lauren explores the transformative impact of effective planning on your life. Discover the consequences of the lack of planning in your everyday life and how it can negatively affect you. Lauren guides you through the power of planning, providing insights on leading a stress-free and fulfi…
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Journey to Authenticity: Maximizing Your True Potential
57:02
57:02
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57:02
Send us a Text Message. In this episode of the "Just Show UP! Podcast," Lauren revisits a previous guest appearance on "Back Alley Chats." Allie, the host interviewing Lauren, takes listeners on a captivating journey through Lauren's personal development, shedding light on the challenges she faced and the transformative steps she took even in the f…
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Learn the Art of Intuitive Living to Take Daring Leaps
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23:49
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23:49
Send us a Text Message. In this episode of Just Show UP! Lauren was inspired to share about her personal journey of listening and honing her intuition. In life when we wait for the perfect time for opportunities, we miss our shots and Lauren is 100% a person who believes in taking the risk, leaping before you are ready and going after what is on th…
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Deep Dive into Goal Setting: Learn Practical Tips for a Purposeful Life & Craft Your Best Year Yet
30:11
30:11
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30:11
Send us a Text Message. Join Lauren in today's episode all around the practice of goal setting. It's one of Lauren's favorite topics, and she believes it can truly have a significant impact on your life. Spoiler alert: If you haven't planned your goals for the year yet, now is an even better time to start! Listen in as Lauren shares real-life examp…
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Embrace & Elevate: Your Year-End Reflection
17:30
17:30
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17:30
Send us a Text Message. In this episode of the Just Show UP! Podcast, Lauren takes you on an adventure through your end of year reflections and why it is so vital to our year to first reflect before we begin to goal set for the new year. Join Lauren for an episode that will have you embracing your previous year, considering some ways in which you c…
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Just Show Up Together: Celebrating the completion of the 75 HARD Challenge - Part 2
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42:20
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42:20
Send us a Text Message. In this episode of Just Show UP Together, Lauren is joined by her fiancé, Victor Diaz, where they both come together for part 2 to debrief the 75 hard challenge, celebrate the completion and share all that it took to get to the end of this challenge! Listen in as Victor and Lauren share the tea on the 75 hard challenge, why …
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Unlock Your Potential: The Power of Just Showing Up – Sharing the Origin Story
18:43
18:43
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18:43
Send us a Text Message. In this episode of Just Show UP, you will learn the power of showing up in your life and the profound impact it can have on your everyday life. Listen as Lauren shares the evolution of how the JSU podcast was born, the power those words have had on her life and the magic that is available to us all when we .... Just Show UP …
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Just Show Up Together: Conquering the 75 HARD Challenge with Commitment, Resilience, and Transformation - Part 1
29:23
29:23
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29:23
Send us a Text Message. In this episode of Just Show UP, Lauren is joined by her fiancé, Victor Diaz, where they both shed wisdom and light on the challenges and commitment it took to decide to finally do the 75 hard challenge. Listen in as Victor and Lauren share the "real, real" of what it takes, the why behind it and the perseverance they both l…
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Send us a Text Message. We are so pumped you are here! Welcome to The "Just Show Up" is a podcast. A podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation and to simply show up to life more. With engaging conversations, insightful interviews, and practi…
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