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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
 
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High Energy Girl

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High Energy Girl

High Energy Girl, Tracee Gluhaich

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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
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Burn it Nutrition Podcast

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Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

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Monthly
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the sci ...
 
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
 
Hi, I'm Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist and Mentor. What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired. Its leading to an epidemic of illness, terrible metabolic health and diabetes.I got pretty passionate about sharing this discovery, and have been able to help so many others change their wellbeing and health.In 2021 I wrote a book called The F Word, Confessions of a Cheesecake Lover - that becam ...
 
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
 
What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
 
If you are looking to better understand what optimal nutrition is and how this impacts every aspect of your health, you've come to the right place. Supersaturated is a podcast that explores metabolic flexibility, ageing, immunity, gut health and more, all through the lens of nutritional principles found in the ketogenic, paleo, LCHF and other metabolically aligned diets.
 
In the age of processed information, diet camps, endless recipes, countless food products and mixed information on social media, we are here to help you find relevant information that works using high quality scientific research and experts while making the healthiest, tastiest and innovative food products. Visit us at https://ketogeek.com/
 
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
 
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. Support this podcast: https://anchor.fm/jim-morrison/support
 
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
 
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
Discover all things nutrition and health without the dogma. Pursuit of Health was borne out of a twenty-year career as a hospital-based dietitian and my desire to detox from the heavily dogmatic teachings of traditional dietetics. My interest in nutrition and health has always one of pure curiosity and I love pursuing all points of view and exploring different lines of evidence and not just what’s found in the halls of conventional wisdom.I am on a mission to connect people to all the player ...
 
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show series
 
Episode 144: The word Keto is thrown around a lot, but what do folks mean when they say, "Keto"? Tune in for a quick review of the types of Keto. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowert…
 
As a young boy, Dr. Singer always knew he wanted to touch the lives of others and be able to look back upon his life and know that he made a difference! Dr. Singer was always drawn to the healing arts, seeking out the true power of the brain, heart, and energy system of the body. When these systems are working together health is maintained easily a…
 
Rochelle and Emma speak on how gut health impacts fat loss and storage, move over to hormones and how cholesterol is important particularly in hormone production. She talks about joyful moments and their impact on health and longevity. Her tips are no nonsense and straight forward! She shares her top tips in this episode. Rochelle Waite - the No No…
 
Hi friends!! Today's episode is featuring Dr. Gerald Pollack and his breakthrough scieticifc discovery of Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies! Dr. Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joi…
 
Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year. These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them! In this episode, I am joined by Dr. Sonia Wright a…
 
Finlay Maclaren BSc, MSc (@chatting_fit) is a strength coach, nutritionist and podcast host of the Chatting Fit Podcast where he shares Knowledge, Opinions & Unconventional Wisdom from a variety of excellent guests like Dr. Bill Schindler, Dr Natalie West, Casey Ruff, Dr Anthony Chaffee, and many more. He is an advocate of Low-carb and animal-based…
 
I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this convers…
 
Hi friends!! Today's episode is What the Heck is EZ Water?! We talk all about Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies! This episode serves as a primer episode for the interview with Dr. Gerald Pollack Interview coming out on Monday! Check out Dr. Pollack's b…
 
Episode 143: The first in our series on Maintenance. We are joined by the fabulous Amy Eiges - a weight-loss success story and an amazing woman. Amy and Kim discuss weight loss, food addiction, and managing major weight loss forever. Amy’s Links: Website: www.doctortro.com Twitter: @amydee1001 Instagram: @aeiges Kim's Links: Sign up here to find ou…
 
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By …
 
Number one culprit knocking hormones out of balance Common areas we encounter harmful toxins Different types of toxins Toxins effect on our hormones Why others handle toxins better then others 5 common hormone imbalances How to fix your Thyroid And Much More! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast136/ . . EL…
 
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts! Questions featured on this episode: -How much fat do you eat exactly everyday? It seems your protein is higher than 30% and I’m not sure how much fat you are consuming exactly in grams and what your macros are. -Is it possible to build muscl…
 
Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year. These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them! In this episode, I am joined by Dr. Sunny Smith an…
 
Barry Luijbregts (@improvingbarry) is health & wellness enthusiast, lifelong learner and teacher. He started as a software engineer and taught over 500.000 students online about software development and architecture, in topics ranging from HTML to Quantum Computing and Cloud Computing. Barry struggled with his health for a long time, and traditiona…
 
Have a listen as Emma speaks to Tracy - Certified International Health Coach (IAHC), Mind Body Eating Coach (IPE), Sugar Addiction Peer Recovery Coach and an ACE Certified Fitness Professional. Tracy has spent decades of her life in her own struggle with emotional eating challenges, dieting and weight loss.She has dedicated her work towards helping…
 
Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@ukl…
 
Hi friends!! Today's episode is all of the Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More: -Will using the device longer than 10 minutes in the same area produce more benefits? -Can it help with weight loss and autophagy? -How to calculate the right dose (time & d…
 
Episode 142: Kim lays out the importance of Tethers and Food Rules in her life to get herself back into alignment with her goals. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Sta…
 
Mark (Mr. Noots) Effinger is Nootopia's Chief Product Officer and known as a world-renowned nootropic formulator. After he had a health crisis in the early 90s that had him grasping at life from a three-year hypothyroid hypoglycemic crash and the death of my former wife in 2008 from a painkiller overdose, he started on the fast track to creating hi…
 
Join Emma as she speaks to Dental Researcher Dr Sarah Hancock about the link between metabolic health and dental caries. I find it absolutely fascinating that my dental health before I found low carb eating was directly related to the health of my immune system and inflammation in my system. Teeth need to be nourished from the inside too!! Is brush…
 
Hi friends! Today's episode is with Dr. Bill Schindler! Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revi…
 
Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year. These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them! In this episode, I am joined by Dr. Faryal Michaud…
 
Lolly Ciesl (@lolly_carni) is a Carnivore Coach who specializes in Mental health, eating disorders, wellness, workouts, body composition and is the founder of HeartCarnivore community. She’s helped countless women with disordered eating through her groups and also hosts her own podcast on the Beyond the Scale: True Healing YouTube channel. https://…
 
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixti…
 
Hi friends!! Today's episode is all of the top highlights and takeaways from Monday's episode all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talked all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! How To Make Your iPhone or…
 
Episode 141: Have you been off the rails and need to get your train back on the track? You are not alone! Here are my best tips for righting the train. Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kim…
 
Around this time of the year, your inbox and social media feeds will be exploding with weight loss information. Before you start setting weight loss goals for the new year, listen to this episode to learn helpful ways to approach your goals for 2023 (and how to avoid harmful and common pitfalls). **** Thrive Academy for Physicians is the 6 month ph…
 
Hi friends! Today's episode is all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Website - https://sarah-kleiner.mykajabi.com/ Courses - https://sarah-kleiner.mykajabi.com/…
 
Colt Milton (@coltmilton) is a keto/carnivore bodybuilding coach, accomplished natural bodybuilder, a proud dad and husband, and owner of SupersetYourLife which includes an incredible podcast with his wife Taylor (@taylorleamilton) where they discuss, debate, rant, and interview featured guests (including myself) on developing a healthy, purpose-fi…
 
Join Emma as she speaks with Mike, a former sugar addict and founder of SugarAddiction.com and the Quit Sugar Summit, who passionately shares about the addictive qualities of sugar, and more importantly, what to do to leave it behind once and for all. For the past 30 years, he has not consumed sugar in any form – at least not intentionally. His int…
 
This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to... Barb Corrick Jen Unwin Keto Kev Tracy Holvey Grente Barb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and …
 
Hi friends!! This is an exciting episode all about my new circadian rhythm daily routine! We talk about how I do red light therapy daily, the best times to do it, as well as how it works with a brief explanation of the science behind it! PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a very limited number available (under …
 
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