show episodes
 
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LCHF Family
Weekly
 
Join Adam and Anne as they talk about living a low-carb, high-fat lifestyle in a family setting. They share news, recipes, and support related to LCHF eating.
 
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The Live LCHF Podcast
Weekly+
 
Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.
 
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Lets Chew The Fat! Keto, LCHF, Fitness Lifestyle
 
Keto, Low Carb, & Fitness
 
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The Keto Diet Podcast
Weekly
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
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Ketogeek's Podcast
Monthly+
 
A no B.S. attitude towards making the world healthier, delving into the minds of world class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. This podcast is self-sponsored by Ketogeek and not for the faint of hearts! Website: www.ketogeek.com
 
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The Fat Emperor Podcasts - The Fat Emperor
 
Engineering Good Health
 
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Be Well, Be Keto: Ordinary People, Extraordinary Results! Includes weight loss, reducing inflammation, diabetes, cancer...
 
The ketogenic diet is a low carb high fat, LCHF, lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help. Not to be a substitute for medical advice. Please consult your doctor.
 
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Burn it Nutrition Podcast
Monthly+
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace y ...
 
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InnerFirePodcast
Weekly
 
Light your Inner Fire. Stoke the Flames. Forge your Mind, Body, & Spirit for the journey towards Health, Fitness, & Peace of Mind. Listen to what motivates others along their personal journeys towards health, fitness, and peace of mind, as well as how they overcome obstacles along their path. From losing weight and getting healthy to finding peace of mind through spirituality hear what has helped others along their path.
 
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The Low Carb Show
Daily+
 
Mark began low carb dieting on 1/1/2007 and has gone in and out of this WOE - this time he is dedicating the next 6 months to 100% low carb dieting! Interested in how it works? Scared and need to talk to a normal guy? THAT'S ME! Phone in, email or snail mail me your questions and comments...
 
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The Real Food Reel
Weekly
 
The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below. If you love what we do then please leave us ...
 
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MAF UK
Monthly+
 
MAF & LCHF topics
 
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The Ask Prof Noakes Podcast
Monthly
 
The Ask Prof Noakes Podcast is your chance to ask Professor Tim Noakes your questions relating to the LCHF or Banting Diet. Look out for our podcast in the Podcasts app and in the iTunes Store or visit us at askprofnoakes.com.
 
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MAF UK
Daily+
 
MAF & LCHF topics
 
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show series
 
Luke’s take on high fat, low carb diets for performance.More free resources at https://go.metsperformance.com.au/free-mets-mastermind
 
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Recipes For Life with Pete Evans
 
Dr Jason Fung is a Canadian nephrologist, or kidney specialist. He's a world leading expert on intermittent fasting and Low Carb Healthy Fat (LCHF), especially for treating people with Type 2 Diabetes. His books are The Obesity Code as well as The Complete Guide To Fasting. Join me as I ask Dr Jason: * What exactly is an epidemic, and why one i ...…
 
022: An Eat Happy Thanksgiving with Anna Vocino Released: November 9, 2017 Please join us as Abby and Anne speak to Anna Vocino, author of Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life, about being diagnosed with Celiac disease, how to get family on board with an LCHF diet, how her family does Thank ...…
 
Professor Timothy David Noakes (@ProfTimNoakes) is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his support of a low-carbohyd ...…
 
LCHF Family 014: LCHF Breakfasts Released: September 14, 2017 We've had it drilled into us that breakfast is the most important meal of the day. And it is, if you are hungry. It's ok to wait until you're hungry to eat in the morning. Your body has stored energy it can run on--it's called fat. Most days, Anne and Adam don't eat breakfast anymore ...…
 
One of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem Malhotra is a brave advocate for public health initiatives. An award-winning NHS cardiologist, Dr Malhotra has successfully motivated leading academics, the media and politicians to make sugar red ...…
 
One of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem Malhotra is a brave advocate for public health initiatives. An award-winning NHS cardiologist, Dr Malhotra has successfully motivated leading academics, the media and politicians to make sugar red ...…
 
LCHF Family 007: A Quick Introduction to Ketosis and Intermittent Fasting Released: July 27, 2017 Today, Adam is back as co-host to offer a brief overview of ketosis and intermittent fasting. The purpose of this episode is just to define the terms for you, our listeners. If you are thinking about trying either, please take the time to learn mor ...…
 
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MySugarFreeJourney's podcast
 
How I Lost 200 Pounds! In this week's My Sugar Free Journey Podcast, I am sharing m journey to lose 200 pounds! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! https://www.youtube.com/watch?v=6oQwhlt5z7w I recently hit a MAJOR milestone in my weightloss, one I have been working towards f ...…
 
LCHF Family 004: What to Expect in the Beginning Released: July 6, 2017 This time, Anne and Adam fill you in on some of the side effects you might face in the first few weeks of switching to LCHF eating. These effects are usually temporary and are the result of your body switching over from burning ready glucose as your main fuel source to burn ...…
 
LCHF Family 003: Get Ready to Start! Released: Jun 29, 2017 Ready to make the switch the LCHF? Adam and Anne recommend going cold-turkey and talk you through cleaning out the kitchen. How do you know what can stay? Is it ok to throw out food you paid for? What if it's unopened? We share how we cleaned the cupboards bare before starting NSNG and ...…
 
LCHF Family 002: What is NSNG? Released: June 29, 2017 Adam and Anne switched to LCHF (low-carb, high-fat) by first trying out NSNG. In a nutshell, NSNG means you eliminate all forms of sugar, sweeteners, and grain from your diet. Additionally, you switch to eating only certain types of fat. NSNG is the brainchild of Vinnie Tortorich. Learn mor ...…
 
LCHF Family 001: Introducing Your Hosts Released: June 29, 2017 Join Adam and Anne as they share their experiences before switching to low-carb, high-fat eating (LCHF). (Spoiler alert: it wasn't that great.) They first got into LCHF by trying out a simple eating regimen called NSNG (no sugar, no grains), which is the brainchild of Vinnie Tortor ...…
 
In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss! Show notes: Plews and Prof: www.plewsandprof.com ‘Athletes: Fit but Unhealthy?’: https://spo ...…
 
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MySugarFreeJourney's podcast
 
In this week's episode of The My Sugar Free Journey Podcast, we talk to one of the pioneers of the LCHF movement Dr Peter Defty! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more about Dr Defty and his line of Vespa products at VespaPower.com We talked a ...…
 
Welcome to the start of our journey together! Come walk the path with us for awhile. We're going to have some great conversations, and get some amazing insights from our guests. For anyone coming over from THE Ketogenic Diet Plan thank you so much for the continuing support since April 2016. You've helped create all this, especially with your f ...…
 
It’s the Final Podcast! It’s been 4 years and a whole lot of fun since we started The 4 Blades podcast. Episode 150 of the podcast takes you on a journey of some of our favourite moments, episodes, recipes and guests. We are now looking forward to connecting with you in new and exciting ways. Enjoy this final episode! Click on the play button a ...…
 
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Biohackers Lab: Health Show for How to Live Your Best Life
 
Todays interview is with Australian orthopaedic surgeon, Dr Gary Fettke. Gary shares his knowledge on the benefits of eating real food vs processed foods. He helps to explain some of the reasons why we want to eat a low carb, healthy fat based diet. This also includes the unwanted Maillard Reaction, soil health for optimal nutrient health and h ...…
 
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Biohackers Lab: Health Show for How to Live Your Best Life
 
Todays interview is with Australian orthopaedic surgeon, Dr Gary Fettke. Gary shares his knowledge on the benefits of eating real food vs processed foods. He helps to explain some of the reasons why we want to eat a low carb, healthy fat based diet. This also includes the unwanted Maillard Reaction, soil health for optimal nutrient health and h ...…
 
TalkFEED — Arlene Ayoub shares reasons why she cut sugar from her nutrition and added back the good fats. We discover how eating correctly enhanced her endurance and energy. Read More · Win with The Kona Edge · Support The Kona Edge
 
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The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
 
This is episode 8 of the 10 part Crave Cure Series: Going Beyond the Food. What is the best diet to stop food cravings and emotional eating? The research is clear on this question: real food, low carbohydrate diet is the best approach. In this episode, Dr. Adam Nally is explaining to us why that is the best diet to stop food cravings and what r ...…
 
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MySugarFreeJourney's podcast
 
In this week's episode of The My Sugar Free Journey Podcast, I explain where I've been for the last 3 weeks! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! After my father passed away a few months ago, I became determined to figure out a way to help people succeed on the Ketogenic diet ...…
 
News: Lots of 70.3 results; Ultraman Oz update; Ironman Lanzarote is coming up; Outlaw sells out; John's ITU update. This Weeks Discussion: The Mountain Snail sent through this article which is about a new drug that may have a big impact on the mind side of endurance sport. This made us think about the mind strategies that you use when you are ...…
 
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Biohackers Lab: Health Show for How to Live Your Best Life
 
Todays interview is with top LCHF diet journalist Marika Sboros. We talk about the three year saga that Prof Tim Noakes had to go through in his case to defend himself in front of the Health Professions Council of South Africa. This was meant to just be a case about ethics, but was clearly defined more as a case to present the science for the b ...…
 
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Biohackers Lab: Health Show for How to Live Your Best Life
 
Todays interview is with top LCHF diet journalist Marika Sboros. We talk about the three year saga that Prof Tim Noakes had to go through in his case to defend himself in front of the Health Professions Council of South Africa. This was meant to just be a case about ethics, but was clearly defined more as a case to present the science for the b ...…
 
In Feb of 2014, Professor Tim Noakes responded to a question on Twitter. His response has led to one of the most bizarre civil actions in our modern era. His journey has been long and arduous and journalist Marika Sboros has been there, every step of the way. Originally a skeptic of LCHF, Marika began to get concerned when she noticed that the ...…
 
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co ...…
 
In Episode 118 of The Real Food Reel we are again joined by Dr Ken Sikaris where we explore what to prioritise from a blood test point of view and how to interpret key pathology tests. Show Notes: RFR 72: http://thewellnesscouch.com///rfr/rfr-72-cholesterol-fats-and-the-impact-of-lchf-on-your-pathology-with-ken-sikaris The post RFR 118: How to ...…
 
Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP hav ...…
 
Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP hav ...…
 
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Create Your Now Archive 2 with Kristianne Wargo
 
You pushed play hoping you would be given the perfect diet plan. And guess what? You are going to hear lots. But the key is what works for you. The perfect diet plan is what allows your mind, body, and spirit to work synergistically. This is a lifestyle. ACES STRATEGY SESSION Desire to be supported and encourage by other like-minded women? Join ...…
 
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co ...…
 
Amy Berger is a Certified Nutrition Specialist and Nutritional Therapy Practitioner, a veteran of the U.S. Air Force, and a meticulous researcher. After years struggling to lose weight and get healthy, she made the realization that lchf was ideal for her. Wanting to understand why the nutritional orthodoxy failed, she began researching physiolo ...…
 
Tawnee Prazak, MS, CSCS, is a triathlete and triathlon coach living in Laguna Beach, California. She’s been involved in the endurance world for nearly a decade and is considered one of today’s leading experts in the field of endurance training, racing, strength training, nutrition and wellness. When I first started listening to Tawnee’s Enduran ...…
 
Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast de ...…
 
https://www.sweetcheeksnz.co.nz/In this episode Lessons from the lab: Gelatin supplementation to increase collagen synthesis - 4:22Interview with Dr Evelyn Par - 15:45Alcohol and training: 17:20LCHF diets: 32:20Q&A: Training considerations for Masters athletes - 43:50Show notes can be found at: http://www.exponentialperformancecoaching.com/episode6…
 
Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There’s a few dude interviews in there) who have used either hCG injections which you can … Continue reading → The post 104 lb Weight Loss with the hCG Diet Protocol – hCG Diet Interviews – Episode 47 appeared ...…
 
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