show episodes
 
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.
 
The ketogenic diet is a low carb high fat, LCHF, lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help. Not to be a substitute for medical advice. Please consult your doctor.
 
Y
Your Narrative
Monthly
 
 
K
Ketogeek's Podcast
Monthly+
 
A no B.S. attitude towards making the world healthier, delving into the minds of world class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Take care of your health amidst the current health catastrophe. This podcast is self-sponsored by Ketogeek only and not for the faint of hearts! Website: www.ketog ...
 
W
Wise Traditions
Weekly
 
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
Podcast by Katee Pedicini
 
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
 
W
Wise Traditions
Weekly
 
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below. If you love what we do then please leave us ...
 
Interviewing some of the fastest, smartest and most inspiring people active in the endurance world today.
 
Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about th ...
 
Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about th ...
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
Health show that explores how to biohack your health including your mind, body and gut so you can live the best life you can, customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today. For mo ...
 
Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
 
A
A Quirky Journey
Monthly+
 
The Healthy Family Podcast
 
Stay stimulated! This show is all about getting people who know stuff to talk about it in depth. I believe that is one of the best ways to learn, to be genuinely interested and to explore in long form conversation.
 
Loading …
show series
 
Not for the faint of hearts, this podcast critically analyzes the problems with commercialization and myths around the ketogenic or low carb diet while talking about various controversial topics ranging from raising children, parenting, gender issues, healthcare and manipulating reality and promoting false narratives on social media. We wrap it ...…
 
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guests Jimmy and Christine Moore. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah chats with Jimmy and Christine Moore about t ...…
 
Cardiovascular research scientist and author, Dr James DiNicolantonio, is today’s guest interview. He explains how the different types of fat consumed affect our health and which fats we should be eating. We then find out about some advantages of omega 3 ALA’s in terms of weight loss and energy. We also go into discussing best cooking oils/fats ...…
 
: Episode 1189 - Anna Vocino joins Vinnie this Monday to talk the podcast's new sponsor, FBomb, Topsy's passing, the wildfires, potential solutions to morbid obesity, the proposed meat tax, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow FBomb Fat Bombs Ones without sugar are GREAT ...…
 
What should we eat to live a long, healthy life? Gina Baker, a writer, farmer, and researcher, who has lived in Costa Rica for over 20 years, went to the Nicoya Peninsula to learn about the traditional diets of centenarians. Her visits and conversations with the centenarians revealed that their traditional diet featured fried pork, pork brains, ...…
 
What should we eat to live a long, healthy life? Gina Baker, a writer, farmer, and researcher, who has lived in Costa Rica for over 20 years, went to the Nicoya Peninsula to learn about the traditional diets of centenarians. Her visits and conversations with the centenarians revealed that their traditional diet featured fried pork, pork brains, ...…
 
Episode 155 (Monday 12 November) Lars Finanger is another case study showing how when you don't have a lot of available time to train, you need to be very smart and make the most with the time you have. Lars finished Ironman Texas 2017 in a sub-9:30 time, on less than 9 hours of training per week. The most surprising thing about his training is ...…
 
: Episode 1188 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and they discuss walking as a great form of exercise, crazy bro science fads, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WALKING IS GREAT EXERCISE Gina broke her foot In a little exoskeleton in place of a cast Using crutches, keep ...…
 
Jo joined me on the podcast back in episode #38 in November 2017. In that conversation, we discussed Jo’s background and history, why she started running at 35 and the way in which she’s struggled with comparison, feeling like an imposter as well as how it took years for Jo to call herself an ‘athlete’ and mean it. If you haven’t listened to th ...…
 
Jo joined me on the podcast back in episode #38 in November 2017. In that conversation, we discussed Jo’s background and history, why she started running at 35 and the way in which she’s struggled with comparison, feeling like an imposter as well as how it took years for Jo to call herself an ‘athlete’ and mean it. If you haven’t listened to th ...…
 
: Episode 1187 - Vinnie goes solo on this Saturday show. He talks about how both razor companies and weight loss companies are selling lies to well-intentioned consumers - ingrown hairs and weight-gain are cut from the same cloth. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SELLING LIES Gillette had a double blade razor "Bett ...…
 
: Episode 1186 - Jersey Shore's Vinny Guadagnino, the Keto Guido, joins Vinnie this Friday, and the two talk growing up Italian, Jersey Shore, the benefits of a low-carb, ketogenic diet, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow VINNY G Vinny is Sicilian, like Vinnie His mom ...…
 
Carrie is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England. She trained at the National Bakery School in London and have now tur ...…
 
Q&A #7 - How to increase run cadence and alcohol's impact on training Is there an ideal cadence for Ironman? What is a training protocol for increasing run cadence? What is the impact of alcohol on performance in training and recovery from training? LINKS AND RESOURCES: 16-week Intermediate 70.3 Training Plan (coupon code "LAUNCH60" for 60% off ...…
 
This episode was an absolute BLAST to to record this episode with the legendary Jimmy Moore and his wife Christine Moore! We had SO much fun recording and geeking out on all things KETO, including the next coming trend in the keto space, the best biohacks for fat burning, the best ways to support gut health, the carnivore diet, and SO much more ...…
 
In Episode 197 of The Real Food Reel Food we share with you an episode from The Chief Life podcast, where I was interviewed on the Standard Australian Diet (SAD) versus a Low Carb Healthy Fat (LCHF) approach. You will learn how standard diets impact our gut and long-term health, and why a personalized version of LCHF can suit almost everyone. W ...…
 
: Episode 1185 - Andy joins Vinnie on this Wednesday show to talk recent Fat Doc perk happenings, Topsy's recent passing, inane social media comments, veganism, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club INANE SOCIAL MEDIA COMMENTS Vinnie is active on Twitter and Instagram He gets trolled often Most often, people a ...…
 
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest Co Host Marty Kendall and Specialist Sports Medicine and Exercise Physician Dr Paul Mason. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Marty chat with Dr Pau ...…
 
: Episode 1184 - Anna Vocino joins Vinnie for this Monday show, and the two talk Vinnie's recent road trip, provide a reminder not to litter, the fact that thin does not automatically equal healthy, and the differences between NSNG, Keto, and Paleo. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market Crow ...…
 
Did you know that we’re more bacterial DNA than human DNA, and that we’re only as happy and healthy as those beneficial little bugs that live inside of us? Today, we take a walk on the wild side as we explore the beauty and benefits of wild fermentation--along with the bacteria and enzymes that come along with it. Monica Ford, ancestral cuisine ...…
 
Did you know that we’re more bacterial DNA than human DNA, and that we’re only as happy and healthy as those beneficial little bugs that live inside of us? Today, we take a walk on the wild side as we explore the beauty and benefits of wild fermentation--along with the bacteria and enzymes that come along with it. Monica Ford, ancestral cuisine ...…
 
On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt and Gustav Iden showed the world what the "Norwegian train" is capable of. Arild Tveiten is the head coach of these athletes, and the man behind the transformation that is making Norway a true triath ...…
 
: Episode 1183 - The wonderful Gina Grad joins Vinnie for this Sunday School show, and the two talk fitness trackers for kids, outdoor exercise, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FITNESS TRACKERS FOR KIDS These trackers are controlled by parents Anything that gets kids away from screens is good However, wh ...…
 
Kate is a psychologist, mountaineer and ‘free spirit at heart’. A rock climber and mountaineer (who also served in the Army for 10 years), Kate has a unique perspective on how to manage fear, the thoughts we believe and the stories we tell ourselves. We dive deep into the topic of fear on this episode and discuss: - why spending time in nature ...…
 
Kate is a psychologist, mountaineer and ‘free spirit at heart’. A rock climber and mountaineer (who also served in the Army for 10 years), Kate has a unique perspective on how to manage fear, the thoughts we believe and the stories we tell ourselves. We dive deep into the topic of fear on this episode and discuss: - why spending time in nature ...…
 
: Episode 1182 - Listener Nick T. joins Vinnie this Saturday, and the two talk living with diabetes, and keeping on good weight, alcohol, the self-serving JDRS and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KEEPING ON GOOD WEIGHT Nick has been a Type 1 diabetic for over 20 years Grew up eating a diet that resembled NSN ...…
 
Megan Ramos is back! The Fasting expert joins us again today, to talk all of the fasting things! We discuss the latest way she is implementing fasting in her life, what she has found is really working well for her, the best fasting regimen for fat loss, time restricted eating, should women fast or not, does cream in your coffee break your fast, ...…
 
Our gut health and GAPS practitioner Elyse Comerford joins us on the show once more to answer your questions. Today’s discussion includes fasting and in particular broth fasting, what to do while you’re on or recovering from antibiotics, Elyse’s approach to SIBO (small intestinal bacterial overgrowth), reflux and weight management while on a he ...…
 
: Episode 1181 - Mikhaila Peterson joins Vinnie Tortorich this Friday to talk kids' unhealthy medication dependence, how diet can fix many of the issues that medication tries to alleviate the symptoms of, the carnivore diet, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow DIET OVER ...…
 
Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England. She trained at the National Bakery School in London and have n ...…
 
Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike? How long a break should you take at the end of your season? And to what extent should or should you not train within that break? Can you be competitive in non-draft races even though you're on a road bike and not a triathlon b ...…
 
In Episode 196 of The Real Food Reel we are joined by Maz Compton, one of Australia’s foremost radio personalities and entertainment reporters. Maz joins the show to share with us her latest project, The Social Rebellion. The Social Rebellion is a movement that will empower you to become aware of your own choices, assess your relationship with ...…
 
Episode 1180 - On this Best Of, we bring back a 1on1 from January of 2017 with Nicole Recine focused on cholesterol! Also, make sure to check out the new 10 for 10, the Cholesterol Collection, here! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NICOLE RECINE Nicole does consultations on for help with blood sugar regulation, dia ...…
 
Professional baseball player Robby Rowland, is today’s guest interview. Robby shares with us some insights into the world of baseball and the benefits of ketogenic diet for professional athletes. He explains how an overhaul of his diet and a switch to keto improved his energy and cognition and he never felt better. We then find out how the adap ...…
 
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Environmental Toxins Expert & Educator and a Certified Holistic Health Coach, Lara Adler Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Lara discuss the ...…
 
: Episode 1179 - Vinnie Tortorich and Anna Vocino talk Vinnie's recent drive to Louisiana, what to eat on long distance drives, obesity in the south, the Fat Doc, Type II Diabetes, vegan doctors, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow LONG DISTANCE DRIV ...…
 
Technology makes our lives easier, there’s no doubt about it. We share information, connect worldwide, and communicate in ways unimaginable just 5-10 years ago. However, our devices have unintentional side effects that interrupt our bodies’ natural functions and rhythms. The earth has always yielded natural radiation and electromagnetic frequen ...…
 
Technology makes our lives easier, there’s no doubt about it. We share information, connect worldwide, and communicate in ways unimaginable just 5-10 years ago. However, our devices have unintentional side effects that interrupt our bodies’ natural functions and rhythms. The earth has always yielded natural radiation and electromagnetic frequen ...…
 
Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations into what elite endurance athletes all over the world really eat. He discovered that even though their plates look very different, there are 5 core habit that they all adhere to to perform at the top of their game in performa ...…
 
: Episode 1178 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two talk weird dreams, Jaws, healthy breakfasts, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HEALTHY BREAKFASTS If you want to eat breakfast, eat bacon and eggs (or similar foods) Many find they don't need to eat breakfasts ...…
 
Hearing Pip Candrick share her love of trail running, it’s hard to believe she only took up the sport in her late 40s after being diagnosed with brain cancer. To regain her health after treatment, Pip joined a gym that challenged her to set a goal. She picked running a Half Marathon which, she says, ‘…was just ridiculous. I don’t know why it ca ...…
 
Hearing Pip Candrick share her love of trail running, it’s hard to believe she only took up the sport in her late 40s after being diagnosed with brain cancer. To regain her health after treatment, Pip joined a gym that challenged her to set a goal. She picked running a Half Marathon which, she says, ‘…was just ridiculous. I don’t know why it ca ...…
 
: Episode 1177 - Listener and boxer Glenn Barras joins Vinnie from Louisiana to talk about how a low-carb diet allowed Glenn to lose weight and feel better, and the fact that age is just a number for athletes like Glenn and Vinnie. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club AGE IS JUST A NUMBER From the Baton Rouge area Vinn ...…
 
Welcome to Fast Keto Episode 45, Keto Coffee! Keto Coffee with Vanessa Spina is a new format featuring your burning questions about keto! Some of today's questions: 1. Which supplements do you take? 2. Yoghurt on keto? 3. Can you drink alcohol and stay in ketosis? 4. How do you make the best coffee? 5. Will gelatin/collagen break my fast? 6.How ...…
 
: Episode 1176 - Reserve Lt. Colonel, Dr. Mark Cucuzella, M.D., joins Vinnie this Friday and the two talk natural, healthy running, Dr. Cucuzella's true passion, reversing diabetes with a low carb diet, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow DR. MARK CUCUZELLA He is a doct ...…
 
Kelly-Jane, who is from Holland, has been on the keto diet since January 2018 and lost 63 pounds. She loves the benefits of Keto, and will probably be doing this for the rest of her life.
 
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training How should you plan your training for fall/winter when there is a long time to your summer races? The most common mistake age-group triathletes make with there "base training" and how to not fall into this trap. How do you incorporate S ...…
 
In Episode 195 of The Real Food Reel we are joined by our regular guest, Kirsty Wirth, for our very first gut health Q&A. In today’s episode you will learn about food behaviours and the impact of early life and our previous food choices on our gut health of today. We explore inflammation, the impact of dairy on the gut, food intolerances, how t ...…
 
: Episode 1175 - Vinnie and Andy talk trying to get our products to Europe. We will not give up until PVC and PCC make it across the pond! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING OUR PRODUCTS TO EUROPE Andy and Vinnie have been trying to get the products into Europe Andy went to Europe and met with the appropriate ...…
 
Host of popular YouTube Channel the Vegetable Police and former vegan, Kasey Stern, is today's guest interview. Kasey shares with us how he healed his Ulcerative Colitis on a raw vegan fruit-based diet and why he then transitioned to carnivore. He explains how the carnivore diet finally resolved the ongoing problems he was experiencing with his ...…
 
Google login Twitter login Classic login