Best Lchf podcasts we could find (Updated March 2019)
Related podcasts: Nutrition Health and Well-Being Fitness Ketogenic Keto Carnivore Nosugar Kidsandsugar Ketokids Forkids Snowdonia Maf Maffetone Featured FM Method Sugar Lowcarb Child Running Diet  
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C
Carnivore Cast
Weekly
 
The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.
 
K
Keto Kids
Monthly+
 
This is a podcast for kids who want to learn about keto and have a little fun in the process! Hosted by Karen Mangiacotti and Mark Miller.
 
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
 
A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of 'The Alkaline 5 Diet'. Enjoy the show!
 
M
MAF UK
Monthly+
 
MAF & LCHF topics
 
Your hosts Derek & Telaine from Low Carb Island along with guests from across the globe share stories and strategies for health, weight loss and happiness through a keto adapted lifestyle.
 
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This episode is a bit different than others where I interview top researchers, doctors, and long-term carnivore veterans. Last week I attended the first ever Boulder Carnivore Conference, hosted by Amber O'Hearn, where I had a chance to meet and listen to talks by Shawn Baker, Amber O'Hearn, Siobhan Huggins, Dr. Georgia Ede, Mikhaila Peterson, ...…
 
Mark Smelly Bell (@MarkSmellyBell) is the meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. You may know him from his brother's movie (Chris Bell), Bigger Faster Stronger. Mark is the mind behind the War on Carbs, the creator of the Slingshot and other weightlifting gear and app ...…
 
I’ve invited my Nutritionist friend Karen Martel onto my show again to explore all things Keto, fasting and caloric restriction – when you are doing all the right things and it’s just NOT happening. In episode 43 I interviewed Karen about weight loss resistance – it really is a thing! If you haven’t checked that out already, maybe go back and l ...…
 
Michael Goldstein (@bitstein) is a carnivore and bitcoin maximilist. He's cohost of the Noded Bitcoin Podcast, President of the Satoshi Nakamoto Institute. Most listeners will know his site JustMeat.co, which is a carefully curated set of resources and links about all-meat, zero carb diets, as well a MeatHeals.com, which is a collection of carn ...…
 
Chris 'Boar' Bell (@BigStrongFast) is a director, producer and writer, best known for his documentaries Bigger, Stronger, Faster, Leaf of Faith, Trophy Kids, and Prescription Thugs. He's also a carnivore and a co-host of the Better Stronger Faster Podcast with William Shewfelt. Chris and I discuss the following: Chris' background and reason for ...…
 
Vegans and Vegos – the total opposite of Paleo/Primal right? Keto, LCHF – can’t do that when you are vegan? Right? Elly from the Natural Nutritionist and I discuss these topics in today’s show. It’s a good one! I ask Elly: how can a vegan make up for a lack of nutritious foods like bone broth, meat fish, fermented dairy and broth? is it possibl ...…
 
Christopher Sontag (@CarnivoreBarber) has been on a weight loss roller coaster his whole life. He’s gone from 350 lbs to 220 to 180 then back 375 lbs and today sits at 227 lbs thanks to carnivore. Through his zero carb carnivore approach and fasting, Chris is finally healthy, happy, and following a more sustainable approach. Chris and I discuss ...…
 
Dr. Brianna Stubbs (@BriannaStubbs) has a PhD in ketone metabolism from the University of Oxford and is the research lead at HVMN, a ketone ester drink and nootropics company in San Francisco. Brianna is also world-champion rower who won two gold medals for Great Britain in the lightweight women's double and quadruple sculls, as well as winning ...…
 
Alex Danes (@VincentNinja68) is a kinesiology major at Cal State University Fresno who is disillusioned by the fitness industry. He's been on a LCHF diet for 8 years and routinely has used keto for cutting down to lower body fat percentages while weight lifting and intermittent fasting. He's also a moderator on r/Ketoscience, a self-proclaimed ...…
 
What’s your body image like? Do you think favourable positive thoughts about how you look and about your body? Chances are, if you are a normal woman in today’s society there will have been times or there are many times when you feel less than ‘enough’ when it comes to how you look. Maybe you have tried to change your body with diet and exercis ...…
 
Craig Emmerich (@Craig_Emmerich) is the author of the book “Keto” along with his wife Maria Emmerich as well as the Protein Sparing Modified Fast cookbook. Over the last several years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. Craig uses the ca ...…
 
The tables are turned! In this podcast, I am interviewed (Scott Myslinski / @CarnivoreCast) by Lawrence Neal of Corporate Warrior, a podcast about high intensity training, lifestyle and business. This interview goes deep into my personal health history, how I practice carnivore, and my views on various topics such as: Grass-fed vs. grain-fed me ...…
 
This is my first ever solo show! I wanted to share with you my top tips for clean living including: what on earth to eat how to move how to sleep & connect better how to trust your intuition how to get the hubby and kids on board how to cope with what life throws you how to show up on social media without feeling embarrassed why deprivation is ...…
 
Mark Strough (@Mark_Strough) is a high-intensity trainer/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Mark helps inspire and coach hundreds of others in person and online through his Mark's H ...…
 
Brett Lloyd (@StickmanBleedin) is a 57-year-old who has been on a carnivore diet for 5 months. Brett has improved almost every aspect of his life with a carnivore diet including adding muscle, curing anxiety and insomnia, and transforming his mental state to become re-employed. Brett and I talk about: Brett's background and upbringing Changes i ...…
 
Jess is fab! She has taken some of her home recipes and transformed it from a home business to a manufacturing food business that serves Woolworths! Jess shares with us how she did it whilst maintaining her health lifestyle. We look at why mindset counts, how she dealt with failures, what products she sells and why and how to make a success of ...…
 
Chris Kruger (@ChrisKrugerTSC) was just an average overweight guy back in 2010, then he decided to do something about it. He ignored conventional wisdom and fitness advice and proceeded to lose 50 pounds in 70 days without endless cardio, counting calories, or excessive willpower. Chris has since shared his story and helped thousands accomplish ...…
 
Week of Burger/Beef Only (WOBO) is an easy way to get started on a carnivore diet and I'm talking about it as a part KetOMAD's (Mike Davis') series on WOBO for January 1 - 7, 2019. It's also a great way to kick off World Carnivore Month (but you can do it whenever you want!). In this episode I talk about: What WOBO is How you can get started Wh ...…
 
Megan Ellam is totally incredible! She has completely transformed her life and made a stunningly successful business out of helping others do the same – deprivation free! I seriously do not know how she does it – she can ‘keto-ify’ absolutely anything! Going Keto in Megan’s Mad Creations world means losing 30 kilos and a whole bunch of debilita ...…
 
Dr. Nevada Gray (@ThePaleoPharmacist) is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada used the ketogenic diet and became a NASM ...…
 
Dr. Gabrielle Lyon (@DrGabrielleLyon) is an integrated medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Gabrielle Lyon and I discuss: How does muscle increase our longevity Myths about pe ...…
 
In 2018 Wendy was invited to speak at The Wellness Summit. Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit. Wendy is doing all within her power to release all the excess weight she is carrying and change the lifestyle and mindset to a healthier happier version of herself. She is passionate about helping peop ...…
 
January 2019 is World Carnivore Month! Join through the World Carnivore Tribe Facebook Group to get started and or just prepare for January. In this episode veteran podcast guests Travis Statham (@hypercarnivore) and Doug Wright (@Wright_Doug) explain: What World Carnivore Month is How you can get involved Why you should do it (lose weight, rev ...…
 
Phil Escott (@Phil_Escott) is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Phil is the admin of the 100% Carnivore and Beyond Facebook group where he helps thousands of people improve t ...…
 
Sometimes when you go to the fridge, it can be depressing. Nothing there to just grab and go. Not to worry! You can sometimes still just be minutes away from a yummy snack. Let’s talk about being clever.
 
Dr. Ken Berry (@KenDBerryMD), author of Lies My Doctor Told Me, is a practicing physician in a rural town in Tennessee and a carnivore himself. For over a decade, he’s been fighting the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. More recently, he’s ambitiously scaled his mission. Through his writing and ...…
 
We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know how to handle them and not let them consume or overwhelm us or take us down. What you’ll learn in this episode What to eat in difficult times to help you ...…
 
Dr. Peter Ballerstedt (@GrassBased) has been a huge influence on many minds and myself personally when it comes to meat sustainability. He uses his expertise in Agronomy to offer an interesting counter argument to the claim that ruminant agriculture is destroying the environment. Peter has an extensive background in forage production, utilizati ...…
 
Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist. Find out why Steph is on a break in this episode! Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make her happy. A friend challenged her to go gluten fr ...…
 
This dynamic metabolic duo team up to provide nutrients, heal wounds, and all sorts of other great things!
 
Danny Vega (@KetoCounterCulture / FatFueledFamily) is an expert in strength, conditioning, and performance, and how to apply nutrition to optimize all of these. I’ve been following Danny for years and I would describe him as a jacked, wise, considerate, and generous philosopher-king of keto. Danny has an MS in Human Performance from the Univers ...…
 
Keto Kids There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together!
 
In this solocast, I answer a wide variety of listener questions about a carnivore / ketogenic diet including how to cut weight, counting calories, sports adaptation, best food choices, nutrients, and more! Let me know what you think and if you'd like more Q&As or solocasts in the future. Question I answered: What are the best cuts of meat for c ...…
 
Daniella is the heart and soul of Intrinsic. Thanks to her holistic approach to working with both adults and children, she will live the journey with you. As a certified practicing psychologist and wellness coach, she has empowered many people to transform their lives with her blended skill set. She helps you to develop a conscious awareness of ...…
 
Are you a kid who weekends away at your other parent’s house? Or maybe you spend time at a grandparent’s house. Either way, switching the way you eat is tricky. Trying to stay Keto is even trickier...
 
Lisa Bailey (@LBaileyHealth) has a long history in health, fitness, and nutrition including certifications as a Primal Health Coach, Precision Nutrition coach, and more. She’s suffered from a variety of health issues her whole life including GI distress, loss of sense of smell and taste, severe allergies, and more before overcoming them all on ...…
 
Hey kids! We know you are not always with your mom and dad, sometimes you are with a babysitter or other caregiver. Let’s talk about how you can talk to them about Keto!
 
Oh holy jeepers I am jumping for joy today as I got to speak to the fresh, real and totally inspiring Karen Martel all the way from yesterday in Canada! The fantabulous Elle Russ introduced me to Karen when she interviewed her for the Primal Blueprint Podcast and that is where I first heard Karen talk about weight loss resistance! This is going ...…
 
In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking about how the greatest love story ever is actually 100% true and can be yours for ultimate peace, joy and eternal health. What you’ll learn in this episo ...…
 
Keto Kids A little tip for your back pocket. Keep it there for when judgement comes your way.
 
Daniel Wiseman, known on Twitter as @SteakandIron, is a 32 year old engineer in Northern California. Daniel has previously tried a low-cost vegan diet and became fat, sick, and in his words “an old man”. Daniel decided to question dogma and myths around nutrition, health, and more. He ultimately relieved those his health issues with a keto/carn ...…
 
Dr. Shawn Baker (@SBakerMD) uses his outspoken voice to inspire thousands of people to experiment with and thrive on carnivore. He is an orthopedic surgeon and lifelong multi-sport athlete competing at the highest levels and setting world records in Concept 2 erging, highland games, deadlifting, and rugby. He’s a backflipping, basketball dunkin ...…
 
Boo, the reluctant ketonian of the Mangiacotti-Miller house discuss her journey from eye-rolling disgust to kind of acknowledging the benefits of the Keto way of eating. This is what Keto sometimes looks like between the ages of 13 and 16.
 
Alison Bell is the co owner of Broth of Life. You will love this episode as you hear how Alison, a former athlete hit breaking point with four autoimmune diseases and caring for her son who had behavioural issues – serious ones – where he would get violent. Through real food Alison and her son healed themselves and turned their life around. Ali ...…
 
Siobhan Huggins (@Siobhan_Huggins) is an outstanding citizen scientist who breaks down interesting problems and synthesizes the latest science. She has done extensive work into how lipids impact the immune system and chronic diseases. Siobhan has lost ~80 pounds on keto/carnivore, reversed hypertension, and normalized her blood sugars. She curr ...…
 
This week, Mark and Karen talk about beat practices for kids. From lunch box tips to snack suggestions, it is easier to stay on track with a bit of planning!
 
Pamela J Kenney (@PamKenney) has been a carnivore for a year and a half. She’s cured her IBS, improved her body composition and overall health, and most importantly her relationship with food through carnivore. Pam shares her story and pictures of her delicious cooking with thousands of followers on her Instagram @loveourlowcarblife. She is als ...…
 
These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you. What you’ll learn in this episode What the keto diet does for your brainHow to kill sugar cravings Why Low Carb High Fat is not as beneficial as ket ...…
 
L. Amber O’Hearn (@KetoCarnivore) has been a carnivore for almost 10 years and has dedicated herself to deeply researching the science of ketogenic and carnivorous diets for the benefit of folks like us through her blogs Empiri.ca and Ketotic.org, podcasts like this, and very well-formed lectures on various topics. She has a background in data ...…
 
Explore a menu with Cheyenne (17) and let's start thinking about what the menu may not be telling us...
 
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