show episodes
 
Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.
 
L
LCHF Family
Monthly+
 
Join Adam and Anne as they talk about living a low-carb, high-fat lifestyle in a family setting. They share news, recipes, and support related to LCHF eating.
 
Loading …
show series
 
Host of the Service Guys Podcast, Lonnie Beauchamp joins us today. Listen as he speaks about his journey of treating Type 2 Diabetes with a low carbohydrate diet, and shares some awesome home restoration clean-up tips.
 
In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we’ve been living by for decades and teaches you how to live a longer, healthier and more enjoyable life. In today’s episode you will learn about Peter’s personal health jour ...…
 
Tara Shimer has struggled with her weight and symptoms of inflammation for most of her life. Having had no understanding of the correlation between the two, what began as her first attempt to lose weight, at age 13, swiftly morphed into what would become a decade-long battle with anorexia nervosa and exercise bulimia. Through adopting a ketogen ...…
 
Minisode about how I’ve been struggling with food, what I’m doing to feel better, why being honest motivates me, and so much more. Please become a Patreon! RESOURCES Get the FREE episode guide + transcript
 
What do you do when you feel depressed and it seems something that is out of your control? What's going on? We go through the inspirational narrative of overcoming clinical depression and bipolar II disorder with Carrie Brown. Bio: Carrie has struggled with depression for as long as she can remember, and after she was diagnosed with BiPolarII D ...…
 
Keto stories with Stella Charbonneau, chatting about dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more. TOPICS Dispelling anger and hate for your body (08:52) Getting pregnant with PCOS (12:35) Infertility and keto (15:15) RESOURCES Happy Keto Body launches soon! ...…
 
In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error to help you thrive. W ...…
 
The face behind this blog and the author of multiple best selling cookbooks, including: Craveable Keto, Keto Happy Hour, 30 Minute Ketogenic Cooking and The Primal Low Carb Kitchen Cookbook. Kyndra is a firm believer in the weight loss potential and health benefits of a real food low carb/keto way of life. She has used her many years in the res ...…
 
Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it. . This episode gives you the facts about the comp ...…
 
Minisode about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more. Please become a Patreon! RESOURCES Get the FREE episode guide + transcript
 
Interview with Dr. Will Cole, chatting about lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more. TOPICS Lectin concerns eating more plants (10:04) Carb limits on plant-based keto (15:21) Who may benefit from plant-based keto (30:47) RESOURCES Free thing! End keto overwhelm: https://w ...…
 
What happens when you eat nothing but fruits? In this episode, we talk to Michael Arnstein or "The Fruitarian" who has utilized a fruit-based diet for 10 years to perform world class marathon runs and endurance sports and try to understand how this is even possible? Bio: Michael Arnstein is a 41 year old elite athlete who lives in New York and ...…
 
Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will allow you to receive something beneficial from even the worst situations! Instead of asking why me? Ask why now? Making this shift in perspective can have some of the biggest impacts in your life! . Here are the Links mentioned in this episode! . If ...…
 
In today’s episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites, under growths of beneficial bacterial ...…
 
Ru El is your average, everyday, guy-next-door, ultra runner. Listen as he speaks his truth about his journey towards health, fitness, and peace of mind. We talk running, shoes, going the distance, the power of prayer, and more.
 
Rachel is a certified health coach and creator of the Fat Adapted Babe process. She is passionate about helping women take back control over their bodies! By releasing control and listening to her body, Rachel was able to lose weight EFFORTLESSLY. She wasn’t even trying! On top of that, she was able to heal her body from: chronic illness, fibro ...…
 
Minisode about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more. Please become a Patreon! RESOURCES Get the FREE episode guide + transcript
 
Interview with Ali Miller, chatting about why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more. TOPICS Gut health influencing anxiety (07:09) How keto serves as a mood stabilizer (22:46) The role of carbs for your overall ...…
 
Holly Rae discusses her journey of 43 years as a vegan, suffering from protein deficiency, her work as a healing facilitator, and how she has found health, fitness, and peace of mind.
 
In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model of robust f ...…
 
Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also the foods to eat and which to avoid, & if exercise helps in to raise our levels. . This episode gives you the facts about the power of this hormone that can have a big impact on your energy, ...…
 
Katrina Harris is a Ketovangelist Coach and has shed 198 lbs with NO cheats. She realized she had a sugar addiction and decided to give up all artificial sweeteners. Moderation does not work for an addict, and Katrina knew she was addicted. Once she cut out sweeteners, she noticed that her hunger and cravings were suddenly gone, and the lbs she ...…
 
Minisode about what to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more. Please become a Patreon! RESOURCES Get the FREE episode guide + transcript
 
Interview with Dr. Anthony Gustin, chatting about flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more. TOPICS Flipping the keto food pyramid (10:22) The gluconeogenesis lie (14:32) The #1 priority on the carnivore diet (19:24) RESOURCES Free thing! 8 steps to end weight l ...…
 
Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment. Bio: Stephan J. Guyenet, PhD is ...…
 
A Devoted Yogi speaks about incorporating the yogic experience into daily practice, enjoying the beauty of nature, and eating for his blood type along the journey towards health, fitness, and peace of mind. Find him on Twitter: @ADevotedYogi A link to the book on the Blood Type Diet by Dr D'Adamo: Eat Right 4 Your Type, by Dr Peter J. D'Adamo…
 
Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit ...…
 
In Episode 181 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing properties and health benefits of this ancient gut health and detox tool. Kirsty and I dive both into the traditional approach of coffee enemas, and what the scientific literature indicates. You will learn ...…
 
Mena lost over 40 pounds and 35 inches. She managed to reverse the signs of aging, heal her body, improve her life, increase her energy levels. She has a new zest for life! She is medication free from all the health issues she indured through many years. And she is symptom FREE! Mena wants to help people. She wants to inspire woman, in particul ...…
 
Minisode about the 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more. Please become a Patreon! RESOURCES Get the FREE episode guide + transcript
 
Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb High Fat (LCHF) movement, Professor Tim Noakes, about how he completely changed his diet and his life. Tim went from thinking that a high carbohydrate diet was absolutely necessary for sports performance. But after 33 years of marathon running and t ...…
 
Interview with Megan Ramos, chatting about fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS Which liquids will spike insulin during a fast (16:31) Body fat and its role in intermittent fasting (25:30) How to listen to your body while pr ...…
 
Angela Stanton, PhD returns to discuss why, in fact, Hormones Matter!
 
In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more. Orthosports: http://www.ort ...…
 
Spotlight on Alzheimer's and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer's Brain. Feature guest Amy Berger, the author of The Alzheimer's Antidote shares the latest on dementia and mental decline! . You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer's and ...…
 
Minisode about how to create a keto support system, the importance of keto support, gratitude for your support system, and so much more. Please become a Patreon! RESOURCES Get the FREE episode guide + transcript
 
This is a VERY loaded podcast in which we talk about combining minimally invasive surgical and medical care with nutrition to Carrie's journey with Type 1 Diabetes and her decision to pursue a plant-based ketogenic diet and then discuss the viability of plant based diets when it comes to achieving dietary and therapeutic goals. Bio: Dr. Carrie ...…
 
Interview with Steph Lowe, chatting about how to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more. TOPICS How to stop being afraid of meat (11:50) Inflammation on keto (15:30) Practical whole food eating (24:31) RESOURCES Get the podcast extras + transcript Free thing! End keto overwhelm with this k ...…
 
In today’s episode of The Real Food Reel we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a currency and how the body generates energy versus how the body spends energy. You will learn about “the energy bucket” and the most common “holes” or energy leaks. We explore the significance of real f ...…
 
England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps! Learn how he did that in this funny free podcast. Jon has now been on his weight loss journey for a year. He has been walking every day for 12 months and eating in the www.simpleasfa ...…
 
Todd has been serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy orga ...…
 
Solo episode, chatting about how to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more. TOPICS How to figure out what eating style works for you (10:43) Finding empowerment in your choices (14:21) Deciding what changes to make for your body (18:25) RESOU ...…
 
It's important to ask where our food is coming from and how it impacts the environment around us. Silvopasture is an innovative and growing farming practice that uses woodland and domesticated animals to create a regenerative farming system that has one of the highest carbon capture rate and promotes nutrient cycling. Bio: Steve Gabriel is an e ...…
 
038: Trans Fats and The Magic Pill Released: June 28, 2018 Abby is back! Join her and Anne as they discuss the news about the banning of trans fats from the US food supply and the documentary The Magic Pill. Before we go any further into our show notes for this episode: apologies for the sound quality in this episode. We moved on piece of furni ...…
 
In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodis ...…
 
After years of being lean and healthy as a professional Figure Competitor, Christine had gained over 100 lbs! It was partially from using fertility drugs to conceive her last child, but then the weight just yo-yo’d on and off over the years since. On April 1, 2017 she decided to put an end to the up and down lifestyle and was determined to rega ...…
 
Minisode about popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, and more… plus why these myths are totally bogus. Please become a Patreon! RESOURCES Get the FREE episode guide + transcript Last chance to catch me on tour! RSVP for the 2018 Keto Diet Book Tour…
 
Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two theories on cancer, with two very different ideas and methods of treatment. By the end of this show, you will know more about what may be the real causes of cancer than most people even most doctors know around the world! . This episo ...…
 
Interview with Carlie Glass, chatting about the story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more. TOPICS How keto changes over time (08:34) Delivering a positive affirmation that actually WORKS (20:38) How to get out of a rut (30:37) RESOURCES If you’re struggling with the restri ...…
 
Most people are either at a blue collar or white collar job so how do you create your healthy diet around a job or a business? How can you boost productivity while challenging extreme work loads and balancing relationships, health and life. Bio: Mehrdad Zarifkar operates Aviana Aircraft Detailing and eM Detailing. Traveling all over the country ...…
 
Google login Twitter login Classic login