Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Join us as we dive deeper into the latest trends, insights, and stories from the world of influencer marketing and the creator economy. Our podcast brings you exclusive interviews with industry leaders, in-depth analysis of key topics, and a behind-the-scenes look at the stories that matter most to our community.
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In Search of Black Power challenges conventional narratives around Black policy, Black movements, and Black Life. We focus on creating a new language to discuss the issues presenting Black America, with a focus on independent institutional building and seeing Black folks as the solutions to our own problems.
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Welcome to The Refine Network with Evan Silver, your go-to podcast for all things salon industry-related. Join us as we dive deep into topics ranging from leadership development, cultivating a positive salon culture, maximizing profitability, effective marketing strategies, and mastering financial intelligence. Hosted by Evan Silver, each episode is packed with actionable insights, practical tips, and inspiring stories from leaders in the salon industry. Whether you're a salon owner, manager ...
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Okay queen, have you ever felt stumped, alone, or lost in this whole building your empire thing? Where do I even start building a brand? How do I find my dream clients? Is it possible to open and successfully run the business of my dreams? How am I even going to market this amazing idea I have? Do you ever struggle internally with feeling worthy? Do you sometimes feel what you have to offer isn't valuable enough? Or maybe you lack the confidence to get started? Welcome to Hair Love Radio, wh ...
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During the Maryland General Assembly, we offer insight an analysis on the issues impacting the Black community in Baltimore. Leaders of a Beautiful Struggle (LBS) is a grassroots thinktank in Baltimore, MD that advocates for the political interests of the Black community. We cut through the noise and give you the information that matters the most.
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Fashion and apparel. It touches nearly everyone. When its at its best, fashion and apparel is not only functional, but also fun, expressive, sexy, and for some businesses, very profitable. But when it is at its worst, fashion and apparel is superficial, exploitative, polluting and extremely wasteful - in other words the essence of unsustainable consumption. And while it is argued that the industry's rapid growth has created employment opportunities for more than 300 million people worldwide, ...
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Leaha Crawford and Rhonda Nolen are business consultants that discuss the current struggles of small business owners and entrepreneurs. Each episode covers steps necessary for smaller businesses and business owners to grow and prosper.
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Inside Jobs is a podcast about in-house agencies and the people who lead them—featuring industry influencers, creative directors, and marketing executives from top global brands. Get to know the people and personalities who are shaping the in-house industry. Inside Jobs is hosted by Robert Berkeley, brought to you in partnership by the In-House Agency Forum (IHAF) and EKCS. Listener questions and comments are highly encouraged. Contact us anytime.
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Your London Legacy was born out of my love for London. I have travelled far and wide, and as much I get so much pleasure from seeing new places around the world, I always look forward to getting back home to London. I cannot think of anywhere else in the world, that has the same depth of history, the coming together of ancient and new cultures, fashions and religions and our hard-won freedom of speech. London is a global leader in banking and has the highest concentration of Universities and ...
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Navigating Bankruptcy with Attorney Chata Holt: Solutions, Emotions, and Recovery
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In this episode of "Let's Talk with Leaha and Rhonda," Leaha Crawford sits down with attorney Chata Holt to discuss the intricacies of bankruptcy. With Rhonda absent this week, Leaha and Chata delve into the realities and misconceptions surrounding bankruptcy. They explore when and why it might be necessary, the different types (Chapter 7 and Chapt…
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The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral
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"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…
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Influence Weekly #46 - Micro-Influencer Fees Surge, TikTok's Euro E-commerce Gambit, & De-Influencing Wave
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Welcome to Influence Weekly, where we explore the ever-evolving landscape of influencer marketing and the creator economy. I'm Kailani, and in today’s episode, we’re delving into the rising costs of partnering with micro-influencers, as industry rates see significant annual increases. We'll also uncover the details of TikTok’s aggressive push into …
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Avoid These 5 Foods For Younger-Looking Skin!!
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Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …
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Empowering Entrepreneurs in North Las Vegas: Financial Tools and Community Support
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Join Leaha Crawford and her special guest Frank Ruvalcaba on the Let's Talk with Leaha and Rhonda show, as they delve into resources available for entrepreneurs in North Las Vegas. In this episode, Frank introduces the impactful programs by Chicanos Por La Causa and Prestamos CDFI. Discover the benefits of the Credit Builder Program, designed to he…
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From Struggle to Strength with Mari Llewellyn
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"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…
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Influence Weekly #45 - Insta vs. TikTok: The 60-Min Battle, TikTok Usage Drops, & Southwest's TikTok Tour
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Welcome to Influence Weekly, the podcast that dives deep into the pulse of influencer marketing and the creator economy. I'm Kailani, and in today's episode, we're exploring the intense battle between Instagram and TikTok as they vie for user attention with their new 60-minute content strategies. We'll also investigate why daily usage on TikTok has…
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5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy
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In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…
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Finding Beauty and Confidence: A Journey from Corporate Struggles to Entrepreneurial Success
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In this episode of the "Let's Talk with Leaha and Rhonda" show, hosts Leaha Crawford and Rhonda Nolen chat with Jonathan Nelson and Xan Clancy, co-owners of Desire Couture House of Beauty. They share their inspiring journey of overcoming personal and professional challenges, including stress-induced seizures and the impact of the pandemic, to build…
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Balancing Blood Sugar and Building Muscle with Kelly LeVeque
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"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…
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Influence Weekly #44 - Gen Z Revamps NATO, Young Parents Targeted, & Away's Star-Studded Launch
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Welcome to Influence Weekly, im your host Mia, filling in for Kailani this week. In today's episode, we have some truly captivating stories lined up for you. We'll explore how NATO is turning to social media influencers to engage younger generations at their Washington summit. Then, we'll delve into how children's brands are targeting millennial an…
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REPLAY: From Struggling Team to Sold-Out Sensation: Jesse Cole’s Savannah Bananas
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Welcome to the Refine Network podcast! We’re excited you’ve joined us today. In this throwback episode from 2021, we feature a captivating conversation with Jesse Cole, the innovative owner of the Savannah Bananas, a minor league baseball team in Savannah, Georgia. Jesse Cole shares how he transformed a struggling baseball team into a fan-first ent…
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#1 Absolute Best Way To Lose Belly Fat in 2024
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If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…
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Surviving the Heat: Essential Tips for Summer and the Importance of Early Childhood Literacy
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In this episode of "Let's Talk with Leaha and Rhonda," our hosts discuss the scorching summer temperatures in Las Vegas and share practical tips for staying cool and connected. As the conversation shifts, they welcome Eleanor Cormier, founder of Project 300 Early Learning Academy, to discuss the critical importance of early childhood literacy. Elea…
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How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson
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"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …
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Influence Weekly #43 - Unlocking Influencer Magic, Smosh's 2024 Secrets, & Panel's Deal Revolution
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Welcome to Influence Weekly, the podcast that dives deep into influencer marketing and the creator economy. I'm Kailani, and in today’s episode, we're unpacking new research that reveals emotion as the key driver behind brand memory and influencer marketing success. We’ll also hear from Smosh CEO Alessandra Catanese on how this iconic comedy brand …
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How to be the easiest person to do business with PLUS the truth about artists and AI with CEO Of Curl Cult Janine Jarman
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We are partnering up with CanvasMe to grant one lucky indivual a scholarship to the Sacred Stylist Mastermind! Valued at $5,555. Click here to apply. Join Janine at Hair Love Retreat 2024 this year! Tickets are almost gone! Get early bird pricing here. Sacred Stylist is a 12 month coaching program for beauty & wellness professionals looking for per…
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5 Foods I Eat DAILY as a Nutrition Expert
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Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…
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Celebrating Community and Empowering Future Leaders: A Conversation with Leaha and Rhonda
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In this engaging episode of the "Let's Talk with Leaha and Rhonda" show, hosts Leaha Crawford and Rhonda Nolen dive into a myriad of topics, from community gatherings and Fourth of July celebrations to the importance of professional photos and bios. They highlight inspiring community events like the 25th anniversary of the 100 Black Men in Las Vega…
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In this episode of theREFINEnetwork Podcast, hosts Christopher and Evan discuss their strategies for effectively setting up and managing a team. They share personal experiences from their own companies, emphasizing the importance of morning meetings, referred to as "Muggs meetings." These meetings are designed to set the right mindset, unify the te…
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Sacrificing “Sum of Us”: Why Black Power Can’t Help Everyone (Part 2)
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In part two of our podcast analysis of Heather McGhee’s book “The Sum of Us,” hosted by Lawrence Grandpre, we use a historical lens to examine the effectiveness of multiracial positive-sum politics. We challenge McGhee’s argument that multiracial coalitions can effectively address global warming, showing that the history of political advocacy compl…
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Revolutionizing Fitness for Women Over 40 with Tony Horton
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In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…
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Influence Weekly #42 - Lenovo's ASMR Blitz, Vegas Slots Meet Influencers, & Decade-Long Creator Job Hub
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Welcome to Influence Weekly, the podcast where we delve into the latest in influencer marketing and the creator economy. I'm Kailani, and in today’s episode, we're exploring how Lenovo leveraged over 50 ASMR creators to organically showcase their tablets, adding a whisper of innovation to their marketing strategy. We'll also discuss a notable slot …
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This special episode of Inside Jobs comes to you live from the IHAF Leadership Summit, held at the iconic Willis Tower in Chicago, IL. An executive-level event, this year’s Summit includes keynotes from Marissa Eddings of 7-Eleven, Jennifer Martindale of the Chicago Cubs, Jorge Orozco-Cordero of Discover Financial Services, and Amy Spears and Georg…
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5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)
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Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …
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Empowering Future Generations: Financial Literacy, Youth Investment, and the Path to Homeownership
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In this episode of "Let's Talk with Leaha and Rhonda," hosts Leaha Crawford and Rhonda Nolen dive into the world of financial empowerment for youth and aspiring homeowners. They celebrate the achievements of the Wells Fargo Junior Investment Club, which secured third place at a national competition, and discuss the upcoming launch of their next pro…
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Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
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In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…
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Influence Weekly #41 - Meta's Matchmaker Tool, Dadfluencers in Skincare, & MrBeast's Beverage Battle
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Welcome to Influence Weekly, the podcast where we dive deep into the trends shaping influencer marketing and the creator economy. I'm Kailani, and in today's episode, we're exploring Meta's new 'Creator Insights' feature—could it really make finding the perfect influencer partnership easier? We'll also look at how Cetaphil is breaking new ground by…
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Join The Vitality Project here! The Vitality Project is the industry's FIRST wellness program. This done for you program can be plugged directly into your school, salon or spa environment. Your students and employees will be given tools to help them better take care of themselves and clients. Join Ryan and so many other incredible educators at Hair…
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The BEST Way To Use Cardio To Lose Fat (Based on Science)
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In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…
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In this episode of "Let's Talk with Leaha and Rhonda," host Leaha Crawford, joined by attorney Pamela Jones, delves into the critical topic of estate planning and probate. Leaha and Pamela explore the necessity of having key documents like an advanced healthcare directive, healthcare power of attorney, and financial power of attorney in place. They…
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Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber
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I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…
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Influence Weekly #40 - TikTok vs. Amazon, Uncharted's Big Wins, & Voodoo's €500M Gen Z Grab
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Welcome to Influence Weekly, the podcast that dives deep into influencer marketing and the creator economy. I'm Kailani, and in today’s episode, we're zooming in on TikTok's ambitious push to outshine Amazon and Google in the online shopping arena with their new image search feature. We'll also reveal how Gatorade and Coffee Meets Bagel are achievi…
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Is Imposter Syndrome Actually An Invitation? with Ryan Weeden
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Join The Vitality Project here! The Vitality Project is the industry's FIRST wellness program. This done for you program can be plugged directly into your school, salon or spa environment. Your students and employees will be given tools to help them better take care of themselves and clients. On this episode, Elizabeth has an insightful conversatio…
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Do This Daily to Burn Fat & Build Muscle at the SAME TIME
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We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
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In this episode of "Let's Talk with Leah and Rhonda," host Leaha Crawford provides valuable advice for entrepreneurs amidst the summer heat in Las Vegas. Leaha is flying solo this week. She emphasizes the importance of a mid-year business check-in, discussing financial health, goal setting, and compliance with new regulations like the Beneficial Ow…
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How Your Brain Changes Through Menopause with Dr. Lisa Mosconi
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If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…
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Building Leadership Equity: Lessons from Evan's Leadership Journey
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In this podcast episode, hosts Christopher and Evan discuss their leadership journeys, emphasizing the importance of building relationships and equity within their teams. They highlight key principles such as viewing team members as volunteers to better understand their needs, the significance of earning respect and trust over time, and the value o…
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Influence Weekly #39 - Influencers and Travel, The Danger of Pay-Per-Engage, & Amazon's New Creator Kits
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Welcome to Influence Weekly, the podcast where we dive into the latest trends in influencer marketing and the creator economy. I'm Kailani, and in today's episode, we're exploring how Plannin is revolutionizing travel recommendations with influencers earning lifetime commissions, uncovering the risks of payment models based on engagement, and break…
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A New Era Of Leadership In The Beauty Industry With Blake Reed Evans
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Join The Vitality Project here! The Vitality Project is the industry's FIRST wellness program. This done for you program can be plugged directly into your school, salon or spa environment. Your students and employees will be given tools to help them better take care of themselves and clients. On this episode, Elizabeth has an important conversation…
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I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods
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As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…
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Embracing Entrepreneurial Encore: A Conversation with Carol Reid
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In this episode of "Let's Talk with Leaha and Rhonda," host Leaha Crawford engages with Carol Reid, a resilient and inspiring entrepreneur who launched her coaching business post-retirement. Carol shares her journey from a successful corporate career to becoming a motivational speaker and coach, emphasizing the importance of soft skills, inner peac…
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Sacrificing “Sum of Us”: Why Black Power Can’t Help Everyone (Part 1)
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Heather McGee’s book, The Sum of Us, is touted as a new approach to racial justice. Her arguments, showcased from TED Talks to late-night shows, suggest that framing investments in Black communities as beneficial for everyone can counter white backlash. However, this emotional appeal to multiracial coalitions undermines Black autonomy by decenterin…
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Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
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In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…
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Influence Weekly #38 -Sony's $140M Suit, Empowering Creators, & Instagram's Meme Magic
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Welcome to Influence Weekly, your go-to podcast for the latest and most engaging news in the world of social media and influencer culture. I'm your host Kailani and today, we’ll be diving into some significant news stories impacting the industry. From Sony Music's hefty lawsuit against Marriott International to Chris Alexander’s innovative new agen…
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How The Industry's First Ever Wellness Program Came To Be with Steve Reiss
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Join The Vitality Project here! The Vitality Project is the industry's FIRST wellness program. This done for you program can be plugged directly into your school, salon or spa environment. Your students and employees will be given tools to help them better take care of themselves and clients. On this episode, Elizabeth has an important conversation…
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7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
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Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …
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Empowering Voices: The Importance of Local Voting and Civic Engagement
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In this engaging episode of "Let's Talk with Leaha and Rhonda," hosts Leaha Crawford and Rhonda Nolen dive into the vibrant world of Las Vegas, discussing local events, the significance of civic participation, and the power of voting. Special guest Burna Rhodes-Ford, Esq., joins the conversation to share her passion for voter advocacy and to emphas…
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Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
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I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …
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