Best Leanne Spencer Health, Fitness And Wellbeing Expert Podcasts (2024)

1
Leanne's New Podcast: Agile Business Athlete 1:04

2+ y ago1:04

1:04

Leanne has a brand new podcast titled Agile Business Athlete! Won't you join us on the new feed? Subscribe: Apple Podcasts Spotify Google Podcasts Or search 'Agile Business Athlete' on your preferred podcast app.By Leanne Spencer - Health, Fitness and Wellbeing Expert

1
271|Final Episode 15:25

3y ago15:25

15:25

This week is the final episode of the Remove the Guesswork podcast. Topics Discussed In This Episode: What has been shared on this podcast since it began. Where the archived episodes will continue to be available. The stand-out experts that have been on the show over the years. The project that’s coming up next for Leanne and what to expect from it…

1
270|Resilience and Your Discomfort Zone 11:03

3y ago11:03

11:03

This week we’re talking about resilience and your discomfort zone. Topics Discussed In This Episode: A little about Evy Poumpouras and her book “Becoming Bulletproof.” How a bulletproof vest is made and why malleability is its strength. The types of events that may test our resilience. Why people are becoming increasingly interested in extreme even…

1
269|Introducing the Agile Business Athlete 10:55

3y ago10:55

10:55

This week we’re talking about the agile business athlete. Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be an agile business athlete. How anticipating the events in your life c…

1
268|The Different Faces of Burnout 10:03

3y ago10:03

10:03

This week we’re talking about the different faces of burnout. Topics Discussed In This Episode: Why it’s important to know what to look for as signs of burnout. Creating the 12 Stages of Burnout resource. The four fundamental ways burnout can present. When burnout is normal and when it becomes a problem. What passive burnout looks like and how to i…

1
267|My Story from Burnout to Bodyshot 10:56

3y ago10:56

10:56

This week we’re talking about going from burnout to Bodyshot. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she became jaded about and how this ties into feeling a lack of authenticity. The Greek myth of Sisyphus and how this relates to Leanne’s experience. The amount of alcohol Leanne used just to cop…

1
266|Do Something That is Meditative 10:20

3y ago10:20

10:20

This week we’re talking about doing something that is meditative. Topics Discussed In This Episode: Why meditative practices are a part of Leanne’s non-negotiables. How meditation has an image problem, and what it actually is. Why meditative practices are worthy of your time and attention. The three ways in which meditation and breathwork can benef…

1
265|The Sleep Staircase 10:11

3y ago10:11

10:11

This week we’re discussing the sleep staircase. Topics Discussed in This Episode: Why we sleep. The amount of sleep most people need to function properly. How a larger emotional load can negatively affect your sleep quality. Why you need to create a strong evening routine. Why temperature matters when trying to sleep. Creating a parasympathetic dom…

1
264|How Does Your Environment Affect Wellbeing? 10:29

3y ago10:29

10:29

This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having an energizing environment i…

1
263|Are Our Mirrors Ruining Our Lives? 10:41

3y ago10:41

10:41

This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and what the data says. How the messaging we receive from society influences our view of…

1
262|What Makes a Business Athlete 453076:10:56

3y ago453076:10:56

453076:10:56

This week we’re talking about what makes a business athlete Topics Discussed In This Episode: Why you shouldn’t get too caught up on the word “business” in “business athlete.” The definition of a business athlete and benefits of being one. How being a business athlete can improve your personal life. The five things you need to focus on to become a …

1
261|My blueprint for good health and wellbeing part 2 11:19

3y ago11:19

11:19

This week we’re discussing part two of my blueprint for good health and wellbeing. Topics Discussed In This Episode: A recap of last week's episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine. What Leanne does during her boxing classes an…

1
260|My blueprint for good health and wellbeing part 1 11:15

3y ago11:15

11:15

This week we’re talking about my blueprint for good health and wellbeing. Topics Discussed In This Episode: Why good health and wellbeing matters. The benefits of being physically strong. Examples of how functional fitness helps you in everyday life. Leanne’s four main reasons for creating a health blueprint. The difference between healthspan and l…

1
259|What to Look For in a Personal Trainer 11:00

3y ago11:00

11:00

This week we’re talking about what to look for in a personal trainer Topics Discussed In This Episode: When Leanne started as a personal trainer. Your ideal criteria for selecting a personal trainer. When Leanne had a personal trainer. Why Leanne is a big fan of getting a coach or trainer. The aesthetic of fitness versus the substance of fitness. W…

1
258|The Secret to Consistency 10:59

3y ago10:59

10:59

This week we’re talking about consistency Topics Discussed In This Episode: The importance of consistency. The common mistakes that people make to sabotage their own ability to be consistent. What can help you form consistency in any aspect of your life. What consistency is essentially all about. What it means to make something non-negotiable. Exam…

1
257|A Deeper Dive into Movement Snacking! 10:56

3y ago10:56

10:56

This week we’re talking about movement snacking. Topics Discussed In This Episode: A review of the three foundations of fitness. What movement snacking is and why it matters. What a typical day of movement snacking looks like for Leanne. Examples of gentle movement that’s great first thing in the morning. What happens when you stretch and why it fe…

1
256|Wearable Technology 11:00

3+ y ago11:00

11:00

This week we’re talking about wearable technology. Topics Discussed In This Episode: What biohacking is and how it intersects and relates to wearable technology. Examples of popular biohacking technology. The potential for a future episode about testing technology. How Leanne came to learn more about wearable technology. What the Oura Ring is, how …

1
255|The Foundations of Fitness 10:37

3+ y ago10:37

10:37

In this episode, we’re covering the foundations of fitness. What are they and why are they so important? There are a few strategies you can easily work into your daily life to maintain your foundations of fitness, which Leanna explains. These foundations not only influence your physical health, but your mental wellbeing too. “This study found that …

1
254|Why Fitness is More Important than Weight - Leanne's TEDx Talk 12:59

3+ y ago12:59

12:59

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Announcements: Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/ As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshot…

1
253|My Experiment with the 4-Day Work Week 10:35

3+ y ago10:35

10:35

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Announcements: Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/ As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshot…

1
252|Human Connection 10:16

3+ y ago10:16

10:16

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Announcements: Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/ As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshot…

1
251|The Three Pillars of a Healthy Circadian Rhythm 10:18

3+ y ago10:18

10:18

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Announcements: Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/ As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshot…

1
250|How to Create More Space in Your Day 10:11

3+ y ago10:11

10:11

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Announcements: As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com. If you’re interested in finding out what your health …

1
249|What's the Best Time of Day to Exercise? 10:31

3+ y ago10:31

10:31

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Announcements: As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com. If you’re interested in finding out what your health …

1
248|What's in Your Wingspan? 10:32

3+ y ago10:32

10:32

If you stand up in your working environment and stretch out your arms, what is within your reach? Chances are, they are most of the things you need to get on with your working life. Find out how you can hack things a little bit to get more movement into your day. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …

Podcasts Worth a Listen

Leanne Spencer Health, Fitness And Wellbeing Expert Podcasts

Podcasts Worth a Listen

1
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert

1
Leanne's New Podcast: Agile Business Athlete 1:04

1
271|Final Episode 15:25

1
270|Resilience and Your Discomfort Zone 11:03

1
269|Introducing the Agile Business Athlete 10:55

1
268|The Different Faces of Burnout 10:03

1
267|My Story from Burnout to Bodyshot 10:56

1
266|Do Something That is Meditative 10:20

1
265|The Sleep Staircase 10:11

1
264|How Does Your Environment Affect Wellbeing? 10:29

1
263|Are Our Mirrors Ruining Our Lives? 10:41

1
262|What Makes a Business Athlete 453076:10:56

1
261|My blueprint for good health and wellbeing part 2 11:19

1
260|My blueprint for good health and wellbeing part 1 11:15

1
259|What to Look For in a Personal Trainer 11:00

1
258|The Secret to Consistency 10:59

1
257|A Deeper Dive into Movement Snacking! 10:56

1
256|Wearable Technology 11:00

1
255|The Foundations of Fitness 10:37

1
254|Why Fitness is More Important than Weight - Leanne's TEDx Talk 12:59

1
253|My Experiment with the 4-Day Work Week 10:35

1
252|Human Connection 10:16

1
251|The Three Pillars of a Healthy Circadian Rhythm 10:18

1
250|How to Create More Space in Your Day 10:11

1
249|What's the Best Time of Day to Exercise? 10:31

1
248|What's in Your Wingspan? 10:32

Quick Reference Guide