Best Lessons by Burnout Girl Podcasts (2024)

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Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion 39:17

9d ago39:17

39:17

Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer. THREE-PEAT PLAYLIST Support the…

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I Did Over 300 Workout Classes - My Results and Review So You Don't Have To 46:08

16d ago46:08

46:08

Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode i…

1
Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up 23:52

23d ago23:52

23:52

In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist! In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All Th…

1
Your Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl Summer 24:04

2M ago24:04

24:04

Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here! Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

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Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam 49:32

2M ago49:32

49:32

Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on. From her teenage years to adulthood, Sisley battled an array of acne types – from hormonal to post-pill, fungal, and stress-related. Yet, …

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APRIL Q&A: Updates, What's Going On and More 20:46

3M ago20:46

20:46

Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or t…

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Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media 42:10

3M ago42:10

42:10

The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses …

1
10 New Lessons I'm Bringing into My 20's 31:15

3M ago31:15

31:15

Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you. Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

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REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan 32:19

4M ago32:19

32:19

REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us as we dive into practical tips, budget-friendly hacks, …

1
MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out 27:19

4M ago27:19

27:19

Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

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REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts 1:11:43

4M ago1:11:43

1:11:43

ORIGINALLY AIRED SEPTEMBER 2022 This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the…

1
Why Your 20's Aren't The Best Years of Your Life 22:05

5M ago22:05

22:05

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

1
5 Tips to Feel and Stay Fit on Vacation 21:44

5M ago21:44

21:44

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

1
REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan 53:43

5M ago53:43

53:43

ORIGINALLY AIRED: JUNE 8TH, 2023 In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of buildin…

1
5 Things I've Learned from Therapy 26:52

5M ago26:52

26:52

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

1
Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself 53:21

5M ago53:21

53:21

In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love. Erin takes us back to her …

1
A Sustainable Style Revolution with Rax Founder Marley Alles 39:18

6M ago39:18

39:18

Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprint to embracing a circular wardrobe, dive deep into the…

1
JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes, 29:07

6M ago29:07

29:07

Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle wh…

1
Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health 1:07:41

6M ago1:07:41

1:07:41

!GIVEAWAY! Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter! Dive into the world of fitness redefined as we explore the innovative approach of Kin Culture with co-founders Sean Collins and Rich Poole…

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2024 IN's and OUT's - Tips for Reaching Your Goals in the New Year 45:43

6M ago45:43

45:43

If you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time. Support the Show. Thank you for lis…

1
2023 FAVOURITES AND RECAP: MUSIC, BEAUTY, PURCHASES AND MORE 40:25

7M ago40:25

40:25

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

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REVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits 1:06:47

7M ago1:06:47

1:06:47

During what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Yo…

1
I did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 Hard 37:08

8M ago37:08

37:08

Today is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT! Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

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NOVEMBER Q&A Dealing with Anxiety, Situationships and Gift Giving, Staying Motivated in the Winter 26:52

8M ago26:52

26:52

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

1
2023 BLACK FRIDAY HOLIDAY GIFT GUIDE FOR EVERY BUDGET 55:06

8M ago55:06

55:06

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

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Sanctuary in Small Spaces: Mastering the Art of Crafting Cozy Homes and Wellness in Small Spaces - Interior Designer Carmen Javier 53:11

8M ago53:11

53:11

Sofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and creative solutions to make any space feel more like home.…

1
Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim kim K Johnson Brannigan 32:19

8M ago32:19

32:19

Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us as we dive into practical tips, budget-friendly hacks, and the mu…

1
FIT GIRL FALL VOLUME 4: How to Intuitive Eating & Navigating Your Relationship With Your Body and Food Over the Holidays - Intuitive Health Coach Kiki Athanas 47:40

9M ago47:40

47:40

Kiki is an intuitive eating health coach who has designed a completely unique program called 10/10 that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years. She is a committed practitioner of the “eat dessert after every meal” food philosophy, and coaches women o…

1
FIT GIRL FALL VOLUME 3: October Q&A, Update on 75 Hard, Intuitive Eating and Weight Loss 26:44

9M ago26:44

26:44

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

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FIT GIRL FALL VOLUME 2: The Most Effective Workout I Have Ever Tried, EMS Training with Body Pulse Founder Mark Sather 41:03

9M ago41:03

41:03

In the second instalment of the All The Things podcast "Fit Girl Fall" Series, Sofia discusses the benefits and her experience with EMS Training (electronic-muscle-stimulation) with Body Pulse Studio Founder and Owner Mark Sather. Any and all questions about what EMS is, the benefits of EMS, and what Sofia has experienced in her journey with EMS tr…

1
FIT GIRL FALL VOLUME 1: Vitae Apparel Founder Selene Dior - Starting an Active Wear Brand, Staying Physically and Mentally Fit as an Entrepreneur 43:22

9M ago43:22

43:22

USE CODE ATT20 FOR 20% OFF Welcome to episode one of our Fit Girl Fall Series 2023!! This episode is with the Founder and CEO of Activewear brand Vitae Apparel, Selene Dior. Selene shares her journey of creating Vitae, and the challenges she's overcome along the way. Beyond her entrepreneurship journey in a 'corporate' sense, Selene opens up about …

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Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits 1:03:25

10M ago1:03:25

1:03:25

In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Joi…

1
September Community Q&A: Fit Girl Fall Era, Car Essentials, Vancouver Recommendations 38:35

10M ago38:35

38:35

Welcome to the community Q&A September edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2023, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle …

1
An Inside Look at Celebrity-Culture In the Age of Social Media, How Women in the Industry are Treated Differently, and Recap of the Taylor Swift Eras Tour - Content Creator Michelle Posts 46:51

10M ago46:51

46:51

Sofia is thrilled to be joined by chicago-based lifestyle & pop culture content creator featured in @nytimes, @wsj & @glamouruk Michelle (aka MichelleTok). This episode is full of celebrities, (hello Ariana Grande, Scooter Braun, and Hailey Bieber drama), a discussion on how women in the industry are held to different standards compared to their ma…

1
Being Yourself, Brand-Building, and Body Acceptance with Influencer, and Essere Essentials Owner - Luisa D'Amato (Weeza's World) 45:01

10M ago45:01

45:01

CONNECT WITH LUISA: INSTAGRAM ESSERE ESSENTIALS Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

1
Karin Keller AKA @Coastalkells on Embracing the Outdoors, the Impact of Movement and Mindset and Building an Online Community 37:44

11M ago37:44

37:44

Join us for an inspiring conversation as we sit down with Karin Keller, a true master of balancing outdoor adventures, fitness, photography, and community building. In this episode, we dive deep into the importance of movement in our lives, the art of building a thriving online community, and the strategies for preventing burnout. Discover how Kari…

1
August Community Q&A: Tips for Making Friends and Finding Love, How to Afford Being Alive in This Economy, Adjusting to Life Post-Grad 37:41

11M ago37:41

37:41

Welcome to the community Q&A August edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip o…

1
Forming a Community, The Amazing Race, and Pros and Cons of Entrepreneurship - Mondays Run Club Founder Veronica Skye 57:54

11M ago57:54

57:54

Sofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Veronica discusses how Mondays Run Club became more than …

1
My Skin and Acne Journey - How I Healed my Skin and Got Rid of My Acne This Year 47:28

11M ago47:28

47:28

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

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Sustainability, Equality, Fashion, Wellness and More with Londre Bodywear Co-Founder - Hannah Todd 32:54

12M ago32:54

32:54

In this enlightening episode, Sofia dives deep into the intersection of wellness and sustainability as we sit down with Hannah Todd one of the visionaries behind Londre Bodywear. Join us as we explore how Hannah is making waves in fashion and collectively championing a holistic approach to overall well-being. CONNECT WITH HANNAH: INSTAGRAM LONDRE B…

1
Summer Bucket List: 10 Things To Do in August 28:06

12M ago28:06

28:06

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

1
July Community Q&A: Relationships, Red Flags, Tattoos and More 41:12

12M ago41:12

41:12

Welcome to the first community Q&A! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! Su…

1
Breaking Up to Breaking Free: Tips From a Relationship Coach for Healing and Thriving Post-Breakup 1:06:33

1y ago1:06:33

1:06:33

In this empowering episode, join our Sofia and expert guest Lydia Klemensowicz as they delve into the transformative journey of healing and growth after a relationship ends. Lydia is a Reiki Master and Relationship Coach and uncovers powerful strategies and expert advice on overcoming heartbreak, rediscovering self-worth, and embracing the opportun…

1
Simple Ways to Find Motivation When You're Not Feeling Yourself 32:00

1y ago32:00

32:00

In this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break…

1
How to Romanticize Your Life and Make the Most Out of Your Summer 34:41

1y ago34:41

34:41

Join Sofia in this inspiring podcast episode as she delves into the art of romanticizing your life and seizing the full potential of your summer. Discover practical tips and advice that will ignite a sense of wonder and adventure within you. From savoring simple pleasures to embarking on spontaneous escapades, we explore ways to infuse everyday mom…

1
Europe Recap: Must Do's, Highlights and Storytimes from the UK 38:02

1y ago38:02

38:02

In this special solo pod, Sofia recaps a recent trip to the UK, uncovering hidden gems, iconic landmarks, and unforgettable experiences. From the bustling streets of London to the charming countryside of England, Sofia dives into the rich history, culture, and cuisine that make the UK a dream destination for travellers. Explore the majestic castles…

1
Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan 53:43

1y ago53:43

53:43

In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitn…

1
How to Pack Like a Pro: Efficient Packing Tips and Must Haves for Girls on the Go 31:55

1y ago31:55

31:55

!Links in description! If you love to travel, you know that packing efficiently can make all the difference. Whether you're headed on a weekend getaway or a long-term trip this episode is for you. Seriously if Sofia can be converted to a carry-on only girly, anyone can! Join Sofia as she explores the best packing strategies for girls on the go. She…

1
The First Thursday of May: Met Gala Review with my Boyfriend 1:05:09

1y ago1:05:09

1:05:09

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

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REVISTED: How Society Shapes Our Relationship with Alcohol, Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK ... 1:02:35

1y ago1:02:35

1:02:35

In this episode, Sofia and Suzette explore the sober lifestyle and how society shapes our relationship with alcohol. We'll discuss the benefits of not drinking, including improved mental and physical health, better sleep, and stronger relationships. We'll also examine the societal pressures that encourage alcohol consumption, such as advertising, p…

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Lessons By Burnout Girl Podcasts

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