Relate Higher™️ is dedicated to providing the leading standard in conscious, higher relating and to teaching you a conscious framework for all of your relationships. The Relate Higher Podcast is your go to resource for relationship coaching & education to create successful relationships across your life: whether that be your romantic partnerships, friendships, family or your professional relationships. Join Award-Winning Relationship Coach & Consultant and Former Family Lawyer, Leticia Ringe ...
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262: (Series Finale) How to Thrive in Love & Romantic Partnership (Guide to Thriving Romantic Relationships) [RH 36]
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Great romantic relationships are CREATED, not found. It doesn't matter how amazing, aligned or conscious your partner is either now or in the future - relationships will face 6 core problems and you need to know how to solve, face & overcome these in order to create the lasting love & romantic partnership you dream of. Whether you're in a relations…
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CLB 261: How to Be a Conscious Partner (Being Conscious in Romantic Relationships) [RH 35]
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Most of us believe in some way or another that our relationship issues would be solved if we were just with the "right partner". But the truth is, it's less about finding the right partner and far more about BEING the right partner. Part of being the right partner, is knowing how to show up as a Conscious Partner in your relationship. Which means, …
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CLB 260: The Secret Sauce to Couples Who THRIVE: Collaboration & Co-Creation #couplegoals [RH 34]
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In today's world, it’s common to feel disheartened by the examples of romantic relationships that surround us. Many leave a lot to be desired. However, once in a while, you encounter that one couple whose relationship seems perfect, and you can’t help but wonder what their secret sauce is. .When people talk about "couple goals," what exactly are th…
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CLB 259: Connection, Sex & Intimacy in Conscious Romantic Relationships in 2024 (How to Thrive as a Couple) [RH 33]
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Have you ever felt unfulfilled in your romantic relationship, particularly regarding connection, intimacy, and sex? It’s a common experience, especially in long-term partnerships. But what if I told you that attaining deeper intimacy, meaningful connection, and better sex is entirely within your reach? And, in fact, that couples in long-term, commi…
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CLB 258: Conscious Conflict in Romantic Relationships (How to Healthily Respond to Conflict as a Couple) [RH 32]
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Conflict is an inevitable part of any relationship, and especially romantic relationships. It's also something we tend to fear, and that triggers us into protective behaviours that move us away from connection & stress out our bodies & nervous systems.But conflict itself is not a bad thing - it's the way we APPROACH & MANAGE conflict that makes all…
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CLB 257: Communication in Conscious Romantic Relationships (Conscious Communication for Couples in 2024) [RH 31]
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The art of communication in love & relationships is fundamental to the success & thriving of any romantic relationship: whether it be to resolve differences, feel more connected or simply to take your relationship to new heights. Yet, many of us struggle with it.Join, Award-Winning Conscious Relationship Coach & Former Family Lawyer, Leticia Ringe …
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CLB 256: The Power of Commitment in Conscious Romantic Relationships [RH 30]
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In this episode of Relate Higher, Award-Winning Conscious Relationship Coach, Leticia Ringe, delivers the first 'C' of a conscious romantic relationship: Commitment. Leticia explains the importance of mutual understanding and ongoing conversations about commitments between partners in order to create a thriving romantic partnership that gets better…
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CLB 255: (NEW SERIES) Conscious Romantic Relationships: How to Create a GREAT Romantic Relationship [RH 29]
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It's time to talk about LOVE! In this NEW SERIES on the Podcast, we are diving into all things romantic relationships and how to CREATE the kind of romantic love that supports your purpose & potential, meets your romantic relationship needs & desires AND allows both you & your partner to thrive in life, love & relationship. By the end of this episo…
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CLB 254: (SERIES FINALE) Create & Cultivate a Conscious Relationship With YOU [RH 28]
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Welcome to our FINAL EPISODE in Series 2 of the Podcast! Today, we are wrapping everything up with a big bow to give you a clear plan for elevating your relationship with yourself SO THAT you have the capacity to experience deeper, higher & THRIVING relationships across your life (whether that's love, friendship, family, your professional network O…
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CLB 253: What Does It Mean to “Do The Work” In Your Relationships? [RH 27]
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If you've ever wondered what "doing the work" looks like in relationships (on your end) you're not alone! Today's episode will answer this question & leave you feeling CLEAR & EMPOWERED knowing exactly what you're responsible for in your relationships & how to show up to ensure you create an environment for success for yourself, and those you relat…
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CLB 252: Your Relationship History (What You Bring To Your Relationships) [RH 26]
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You bring a whole lot of stuff into your relationships that has nothing to do with the relationship or person in front of you right now. It's important to be aware of this is - so that you can seperate truth & reality from what you are projecting onto the people in your life, including your romantic partners, your friends, family, professional netw…
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CLB 251: Understanding What You Want & Need in Relationship (Self Awareness) [RH 25]
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Getting your needs & desire met in relationships starts with you. You need to understand what you want & need in relationships in order to get your needs & desires met.BUT generally this is personal information that most people don't have -- why? This is what we'll be covering in today's episode! In today's episode, you'll learn:1) What the biggest…
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CLB 250: How to Design a Life that Fulfils You (Intentional Life Design) [RH 24]
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Today we're talking about designing a life that fulfils you. This is part of the Create & Cultivate a Conscious Relationship With Yourself series on the Podcast. In order, to create thriving, amazing, great & deeply fulfilling relationships with other people in your life, including a romantic partner, you need to know how to design a life that fulf…
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CLB 249: Your Masculine & Feminine Energy [RH 23]
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To create a better relationship with yourself, so that you have the capacity to be in a thriving, healthy & conscious relationship with a romantic partner (or anyone else) you want to understand how to connect with your masculine & feminine energy within you. When we learn how to connect with & support our masculine & feminine energies within us, i…
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CLB 248: How to Create a More Loving Relationship With Yourself (Self-Love & Self-Acceptance) [RH 22]
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To better love the people in our life, we need to understand how to have & create a loving relationship with ourselves. This is what allows us to create & cultivate a conscious relationship (aka a great relationship) with ourselves, which in turn allows us to practise conscious relationship (aka great relationships) with others, including our roman…
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CLB 247: How to Build a Great Relationship With Yourself [RH 21]
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Welcome to the 2nd series on the Relate Higher Podcast! In this second series, you will learn how to create & cultivate a conscious relationship with yourself - so that you have the capacity to be in conscious relationships with others. Remember, being in a "conscious relationship" is HOW you create "great relationships". In this first episode, we'…
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CLB 246: Create Thriving Relationships Today (FREE Training - Access Now) [RH 20]
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Create a thriving love life (whether single or in a relationship) & thriving relationships across your life (friendships, family relationships & professional relationships) using the brand NEW FREE Training & 3 resources we've created for our community! You'll learn:1) What the 7 building blocks are for your relationships;2) The 5 limiting cultural…
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CLB 245: What Does Being In A Conscious Relationship Look Like? [RH 19]
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Have you ever wondered what being in a "conscious relationship" looks like?In today's episode, you will find out! Being in a conscious relationship often means leaning into many of the interactions we unconsciously & automatically avoid & protect ourselves from in our relationships. This is the case for friendships, romantic relationships, relation…
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CLB 244: How to Start & Practise a Conscious Relationship [RH 18]
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How do I start a conscious relationship? And, how do I practise a conscious relationship? These are the 2 questions we are answering in today's episode. You'll learn:1) The self reflection required before inviting another person into conscious relationship;2) How to invite another person into being in conscious relationship with you (whether it's a…
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CLB 243: The Conscious Relationship Container [RH 17]
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Ready to create successful relationships across your life? Then you need to know about The Conscious Relationship Container! The Conscious Relationship Container is a clear, simple, foundational process for anyone ready to create successful, thriving relationships & enter into conscious relationship with ANYONE in your life.Providing you with a pra…
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CLB 242: The School of Conscious Relationships & Conscious Relating [RH 16]
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We are absolutely delighted today to be sharing the details of our newest offering for our community: Welcome to the School of Conscious Relationships & Conscious Relating!Join our Founder, Leticia Ringe in today's episode as she introduces you to the School & all the ways the School can support you as you create thriving, successful, fulfilling co…
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CLB 241: The 12 Principles of a Conscious Relationship (Part 2) [RH 15]
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Ready to go deeper into conscious relationship & higher relating? Ready to become a leader in relationships? Welcome to Part 2 of our 2 Part Series - The 12 Principles of a Conscious Relationship. In this episode, Leticia Ringe (our Founder & Award-Winning Conscious Relationship Coach) is teaching you the 6 final principles to a conscious relations…
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CLB 240: The 12 Principles of a Conscious Relationship (Part 1) [RH 14]
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Deeper connection, love & intimacy requires you to LEAN IN to everything you want to resist in relationship.THIS is what practising conscious relationship is all about.Join Leticia Ringe in today's episode as she shares the first 6 principles to a conscious relationship.This is the first of a 2 part series on the Podcast and will have you stepping …
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CLB 239: Enter Into Conscious Relationship TODAY (Without Needing Anyone Else!) [RH 13]
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How do I start practising conscious relationships? Join Leticia in today's episode as she walks you through a process & series of exercises to START practising conscious relationship & higher relating across your life today. You'll learn:a) 3 powerful steps you can take today to start practising conscious relationship;b) How to test whether practis…
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CLB 238: How to Be More Intentional In Your Relationships [RH 12]
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It's time to talk about the third, and final, quality of a conscious relationship -INTENTION. For a relationship to be "successful" it must be approached with intention. So, how can you be more INTENTIONAL in your relationships?Join Leticia in today's episode as she addresses: a) 4 powerful reasons WHY you want to be more intentional in your relati…
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CLB 237: How to Expand Your Awareness In Relationships [RH 11]
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What is awareness, and how do we create more of it in our lives and within our relationships?Awareness is one of the 3 essential qualities to creating successful, thriving conscious relationships across your life.It's important that you understand how to expand your SELF-awareness, as well as your RELATIONAL awareness.This is what you'll be learnin…
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CLB 236: How to Embody More Love in Your Relationships [RH 10]
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To experience more love within your relationships, you must learn how to embody more love within yourself first. When you do this, you INCREASE your capacity to give & receive love. And that's what being in a relationship is all about. In today's episode, join our Founder Leticia Ringe as teaches you 4 exercises to help you expand your capacity to …
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CLB 235: What Is A Conscious Relationship? (Introduction to Conscious Relationships) [RH 9]
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Welcome to our first series on the podcast! In this series, we’ll be exploring the first pillar of our Relate Higher Framework for creating successful, thriving conscious relationships. The first pillar is all about entering into conscious relationships with others. So, in today’s episode we’re introducing you to conscious relationships and answeri…
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CLB 234: Where Do I Begin Improving My Relationships? [RH 8]
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On the Relate Higher Podcast, we're taking you through an intentional process to transform & improve the quality of your relationships across your life: including your romantic, friendship, family & professional relationships. Now that we're at the end of our Welcome Series on the Podcast - it's time to talk about where you should begin. On today's…
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CLB 233: Conscious Relationship Coaching & The 5 Barriers to Successful, Thriving Relationships [RH 7]
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There are 5 clear barriers to creating successful relationships. And, it's the combination of these 5 barriers that make creating great relationships so tough! It's important to know what these 5 barriers are so that you know how to overcome them. In today's episode, join Leticia Ringe as she takes you through the 5 barriers to successful relations…
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CLB 232: The Relationship Cycle (The 6 Phases) [RH 6]
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In every single relationship - there are 6 distinct phases we move through and it's important to recognise each stage as totally natural and normal.Every phase has a purpose, necessary challenges and a gift so long as we embrace the phase of the cycle we're in consciously. The problem is - for most of us, in all phases, we approach the phase we're …
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CLB 231: Your Intentional Relationship Ecosystem (How to Create a Thriving Conscious Community) [RH 5]
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In today's episode, you'll be introduced to a way of viewing your relationships & community that will take the pressure off trying to find the "right" people and set you up for relational success & a thriving, conscious community. This is a concept we have created at Relate Higher called: Your Intentional Relationship Ecosystem. Happy learning.Enjo…
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CLB 230: How Do I Transform My Relationships? (The Conscious Transformation Process) [RH 4]
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Relationship transformation takes time, commitment and patience. There will be expected challenges to overcome along the way, and all of these are signs of progress and success. The key to improving your relationships is to stay in the process and keep moving forward despite these challenges. On today's episode of The Relate Higher™️ Podcast, you'l…
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CLB 229: How to Create a Successful Relationship (The Relate Higher Framework) [RH 3]
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In today's episode, we're answering the question: How do I create a successful relationship?In the previous episode you learned how to define what a successful relationship means to you. Now that you know what success means to you, it's time to talk about how you create that. We're teaching you our 3-part Relate Higher Framework for creating succes…
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CLB 228: What Is A Successful Relationship? [RH 2]
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Today, we're answering the question: What is a successful relationship?This is the one of the most popular question asked on the internet about relationships. Which means, most people don't know how to define what a successful relationship actually is.This is a problem because if we can't define what we want - then how do we create it? How do we kn…
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CLB 227: Welcome to The Relate Higher™️ Podcast (Start Here) [RH 1]
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Welcome to The Relate Higher™️ Podcast! Relate Higher is dedicated to providing the leading standard in conscious, higher relating and to teaching you a conscious framework for all of your relationships.Consider this Podcast your go to resource for learning how to develop successful relationships across your life: whether that be your romantic part…
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CLB 226: Community Update (Changes Coming to This Channel!)
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We've got some changes coming up that will impact you & this Podcast! This episode is the LAST episode of the Create a Life that is Beautiful Podcast as we know it. Find out more about what's happening & what's been happening behind the scenes in today's episode.By Leticia Ringe
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CLB 225: Highest Life Coaching & The 5 Barriers to Successful Personal Development
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Welcome to Your Highest Life!In today's episode Leticia will be introducing you to Highest Life Coaching, her signature LIFE & PERSONAL DEVELOPMENT coaching program for those of you ready to explore the next layer to your self, and personal development. Plus, you'll also be learning what the 5 barriers are to successful personal development, and ho…
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CLB 224: Where Do I Begin My Next Personal Development & Coaching Journey?
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Today, Leticia is outlining 3 ways to approach your personal development & coaching journeys so that you set yourself up for success and know exactly where to begin. Many people when they think about improving their life are instantly faced with confusion - because they don’t know where to start OR they try to change everything at once & that leads…
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CLB 223: How Do I Create a Beautiful Life? The CLB Framework for Personal Development & Coaching
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Now that we know WHAT a Beautiful, Successful, Satisfying & Fulfilling Life is & looks like, it's time to talk about HOW we create it! To answer this question, in today's episode Leticia is introducing you to her CLB Framework for Personal Development & Coaching. You'll learn the 3 skills you need to develop to create aligned, meaningful & effectiv…
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CLB 222: What is a Beautiful Life? What is a Successful, Satisfying & Fulfilling Life?
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Welcome to our first episode on the NEW VOLUME of the Podcast! Today, to get us started on our Personal Development & Self-Coaching journeys Leticia is answering the most important question for every coach & client to start with: What is a Beautiful, Successful, Satisfying & Fulfilling Life to you?In order to create a life we love, we must first de…
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CLB 221: (Volume 2) Welcome to the Podcast - A Personal Development & Coaching Podcast
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Welcome to a NEW VOLUME of the Podcast! In this Welcome Episode to Volume 2 of the Podcast, Leticia Ringe - Multi-Award Winning Coach shares who this Podcast is for and what to expect. We're so glad you're here. (Video version also now available).For show notes head to: https://www.leticiaringe.com/podcast/volume2To subscribe to our coaching newsle…
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CLB 220: Life & Community Update! New Season Coming Up!
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Hey friends! It's been a while and I have some EXCITING changes coming up for our Podcast and community. In this episode join me as I share where we are going next as a community, as well as some personal life updates.Find the show notes for this episode at www.leticiaringe.com/podcast/220Subscribe to our community newsletters at www.leticiaringe.c…
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CLB 219: How to Create a Conscious Romantic Relationship
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We are back for a NEW episode on the Podcast and it’s time for a recap - what is a CONSCIOUS romantic relationship and HOW do I create one?No matter where you’re at in the relationship cycle right now - single, dating, separating, in a new relationship or in a long term one… you can CREATE a conscious romantic relationship with yourself, AND your p…
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CLB 218: Navigating Transitions, Consciously
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All transformation - in life, business, and your relationships - requires transition. In fact, every level of success requires it. If we all knew the transformation we were seeking lay on the other side of transition we’d happily sign up for more transition then, right?Well, that’s not usually the case! Whether you’re working on improving the way y…
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CLB 217: Purpose + Your Romantic Relationship (How Your Purpose Impacts Your Romantic Life!)
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Creating a successful + satisfying romantic partnership has everything to do with your sense of purpose in the world. In fact, purpose is so intrinsically linked that one of the qualities of a conscious romantic relationship is that both people in the relationship are committed to each other’s purpose. This is because living a life that feels “on p…
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When you go through a break up, there are practical things you can do to support your transition. And that’s why I’ve recorded an episode for you all with 10 practical tips for break ups! Consider this your Breakup Guide: aka what to do with yourself once you’ve broken up with your ex. If you’re going through a break up right now OR you had a break…
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CLB 215: Conscious Repair & Re-Coupling (How to Get Back Together With An Ex, Consciously)
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If you’ve decided to get back together with an ex OR you & your partner have been through a period of disconnection, conflict or even simply time apart (a “break”) - you need a CONSCIOUS REPAIR process. Without a conscious repair process you simply set yourself up to fail, and recycle the issues & unconscious ways of relating that led to your perio…
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CLB 214: Conscious Sex - 5 Essential Ingredients to Improve Your Sex Life
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It’s time to talk about sex!Many long term relationships end because of a lack of sexual fulfilment.And equally, many new relationships don’t go anywhere because of a lack of perceived “sexual compatibility”.But the real issue between couples is that they are simply missing: The 5 Essential Ingredients to a CONSCIOUS (and therefore GREAT) Sex Life.…
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CLB 213: Conscious Desires: What Do I Want in a Relationship? The Role of Desires
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Knowing what you desire is a gift for yourself, and everyone else around you. Why? Because it creates energy. You become inspiring, attractive and even safe to be around when you OWN your desires. THIS is what happens when you approach your desires consciously… even when what you desire might be considered more ‘taboo’. So, if you’ve found yourself…
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