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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
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How to Train Your Brain for Success: A killer Mindset Strategy for Weight Loss
16:52
16:52
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16:52
**Episode Summary:** In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns. I share how focusing on the problem instead of the solution can trap you …
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Why You Keep Losing and Regaining the Same 20lbs
19:33
19:33
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19:33
Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys. I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporar…
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Is the scale your frenemy? If so, this episode is for you! Learn why the scale is so unreliable, what else you can use to measure fat loss, and a few tangible actions you can take to start to heal your relationship with the scale! Find me on Instagram Get the Self-Love course for Free when you join the Membership…
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Eeekkkk....this one's a big deal! If you find yourself succumbing to your impulsivity- you'll want to listen (and take ACTION)! Instagram: @lhasa.macros.moderation Email: lhasa@macrosandmoderation.com Web: macrosandmoderation.comBy Lhasa
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How to ACTUALLY lose weight as a mid life woman
15:51
15:51
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15:51
This episode dives into the KEY must-do's for women on a weight loss journey. Without taking action in these areas, you will continue struggle!By Lhasa Hetherington
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What are Macros & Why should you count them??
24:40
24:40
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24:40
In this episode I dive into: What Macros Are How to Count Them And why women over 40 need this amazing tool!By Lhasa Hetherington
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Your doing fat loss wrong if you’re not using different phases!
17:46
17:46
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What you need to know about the 4 phases of macro counting. And if you've never heard of 'phases', this is likely why you aren't at your goal weight yet!By Lhasa Hetherington
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